NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[IroNat]

Im pretty sure most of us train but dont feel the need to write down every workout here

The void from Bhanky's absence must be filled.

[walkerblocker]

The void from Bhanky's absence must be filled.

yes it definitely does

[Hulkotron]

Been focusing on "triathlon" these days nh

Squats 1x20
Romanian DL 3x8
Calf raisins 3x12

[Soul Crusher]

4/20/2026

Full blast

4 - 4:45

Flat Bench - 135 x 10, 135 x 10, 225 x 6, 225 x 7, 275 x 5, 315 x 4, End Drop Set - 315 x 3, 225 x 7, 135 x 10
DB Squats  - 7 sets  130's x 11-12 x
Leg Extensions 4 x 12 

4:45 - 6 - Circuit  - 5 rounds

Heavy Sled Push x 30 yards
Heavy Sled Drag x 30 yards
Upper Body Sled Push x 30 yards
Incline Barbell Bench - 225 x 5
Lying Leg Curl - 80's x 10 Superset w calf raise x 10
Banded Cable crossover x 12-15  - superset banded cable crunch x 15

6 - 6:20

Walk on treadmill on 10% incline at 3.0 pace.

Feeling great. 

[walkerblocker]

didnt feel like lifting today so 4 mile walk plus 12 2 minute rounds on the heavy bag with 1 minute rest between rounds

[IroNat]

Leg extensions - 5x15
Leg curls - 5x10
1 leg calf raises - 5x20
Seated calf raises - 5x10
Tib raises - 5x20
Ab wheel

Still recovering (hopefully) from a groin strain from back in January.

[Soul Crusher]

 

didnt feel like lifting today so 4 mile walk plus 12 2 minute rounds on the heavy bag with 1 minute rest between rounds