NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Glad to hear that. I’m sure it will feel great.

I`ll be so sore Rob,I won`t be able to wipe my own ass......what little hair I have left on my head will even be sore,but it will feel great,especially when the initial soreness subsides.

I haven't lifted anything in almost 2 years 

It`s gonna` be a long road back,but it`s not my first rodeo.......thanks brother!!   

[IroNat]

Good luck, wes!

Take it easy at first.

Like this guy...

[Soul Crusher]

4/28/2026

4 - 4:30

9 sets - Wide Bar cable rows
3 sets - seated close grip cable grows

Circuit - 4:30 - 5:15  - 6 rounds 

Heavy Sled Pulls - 30 yards
Double DB rows w 65's x 10 superset calf raises
Hammer Curls w 35's x 10
Heavy Banded pull backs x 20
Light Banded Bicep curls x 12

6 - 7:30

BJJ

[wes]

Good luck, wes!

Take it easy at first.

Like this guy...

I probably will go lighter than that,but I won`t look gay doing it !!!   

[Humble Narcissist]

I probably will go lighter than that,but I won`t look gay doing it !!!   

It's impossible not to look gay lifting those weights.

[wes]

It's impossible not to look gay lifting those weights.

Trust me Obama isn`t on my level.   

[IroNat]

Bench press - 5,3,3
Dips - 5x10
Db rows - 5x10
Tricep pushdowns - 5x20
Concentration curls - 5x10

[wes]

Bench press - 5,3,3
Dips - 5x10
Db rows - 5x10
Tricep pushdowns - 5x20
Concentration curls - 5x10

Nice one Bro Nat !! 

[IroNat]

Nice one Bro Nat !! 

[walkerblocker]

5 mile walk,30mins heavy bag, horrible self done haircut

[wes]

Pushups -1 X max reps (not too many unfortunately)   

Double DB Rows - 1 X 12

Seated DB Press - 1 X 12

Lateral Raise - 1 X 12

Seated Alternate DB Curls - 1 X 12

One-Arm DB Triceps Extensions - 1 X 12

Trained with very short rest periods.......in a circuit fashion.

ROUGH......I`m out of shape badly!

[walkerblocker]

Pushups -1 X max reps (not too many unfortunately)   

Double DB Rows - 1 X 12

Seated DB Press - 1 X 12

Lateral Raise - 1 X 12

Seated Alternate DB Curls - 1 X 12

One-Arm DB Triceps Extensions - 1 X 12

Trained with very short rest periods.......in a circuit fashion.

ROUGH......I`m out of shape badly!

and in 2-3 weeks youll be rollin like its 1987
keep it up senor

[wes]

5 mile walk,30mins heavy bag, horrible self done haircut

 

[wes]

and in 2-3 weeks youll be rollin like its 1987
keep it up senor

Gracias sir!! 

[wes]

and in 2-3 weeks youll be rollin like its 1987
keep it up senor

Now I feel bad about posting the bowl haircut,but not too bad cuz it`s funny !   

[walkerblocker]

Now I feel bad about posting the bowl haircut,but not too bad cuz it`s funny !   

I wish it was only that bad, i may post a pic, its pretty bad lol

[wes]

I wish it was only that bad, i may post a pic, its pretty bad lol

Wear a hat ala Hankins.....in fact if it`s that bad, sleep in a hat and stay indoors!   LOL  !!

[robcguns]

5 sets db shrugs
5 sets face pulls
5 sets upright cable rows
5 sets rear delt machine
5 sets hammer strength shoulder press
5 sets ab coaster
25 min treadmill 8 incline at 4.5 mph for 25 minutes.

[walkerblocker]

5 sets db shrugs
5 sets face pulls
5 sets upright cable rows
5 sets rear delt machine
5 sets hammer strength shoulder press
5 sets ab coaster
25 min treadmill 8 incline at 4.5 mph for 25 minutes.

4.5 is insane fast at that incline. Im 3.3 for that long at 8. Damn son

[Cook]

Pushups -1 X max reps (not too many unfortunately)   

Double DB Rows - 1 X 12

Seated DB Press - 1 X 12

Lateral Raise - 1 X 12

Seated Alternate DB Curls - 1 X 12

One-Arm DB Triceps Extensions - 1 X 12

Trained with very short rest periods.......in a circuit fashion.

ROUGH......I`m out of shape badly!

Great to see you back to training.Hang in there it will get easier every day.

[illuminati]

Pushups -1 X max reps (not too many unfortunately)   

Double DB Rows - 1 X 12

Seated DB Press - 1 X 12

Lateral Raise - 1 X 12

Seated Alternate DB Curls - 1 X 12

One-Arm DB Triceps Extensions - 1 X 12

Trained with very short rest periods.......in a circuit fashion.

ROUGH......I`m out of shape badly!

Excellent going Wes.

[robcguns]

4.5 is insane fast at that incline. Im 3.3 for that long at 8. Damn son

It almost kills Me.