NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[Soul Crusher]

4/29/2026

4 - 4:30

9 Sets Military Press w 45's x 10 super set with
3 sets bent over laterals
3 sets side laterals
3 sets Upright rows

4:30 - 5:15 - Circuit

Sled Wheelbarrow  - 30 yards
KB Swing w 88lb - 15 reps
Banded Rear Delt Raise - 20 reps
DB Shrugs w 70's x 10 superset calf raise
Banded twists x 20

6 - 7:30

BJJ 

[IroNat]

Getbiggers have reasons to use various odd and even numbers in their workouts.

The Weider Research Clinic would be very interested in exploring this.