NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

22 sets of incline db presses today.
80s,90s,100s,105s,110s,120s,130s,140s,150s,160s,160s,160s,150s,140s,130s,120s,100s,90s,90s,80s,80s,70s.
5 sets ab coaster sets of 20.
Treadmill 25 minutes at 4.5 8 incline after 5 min warm up then 5 min cool down.

MANIMAL !!!!!!!!!!!!11111111

Nice Rob!!

[Soul Crusher]

5/13/2026

4 - 4:30

9 Sets of standing DB Military Press
3 sets side laterals
3 sets bent over laterals
3 sets upright rows

4:30 - 5:15

Circuit

KB Swings w 88's x 15
DB Snatch  - x 10
Banded Rear Delt Raise x 15
Banded side twists x 20 
DB Shrugs

6 - 7:30

BJJ

[joswift]

15 minutes of shoulder, arm chest and back movements with a tension band

single arm preachers 4 sets each arm
6 sets assisted dips

hanging stretches to finish

in and out

[robcguns]

Preacher machine curls 9 sets
Alternate dumbbell curls back against wall 40,50,55,60
6 sets Db hammer curl 70s,75s,80s,85s,90s,95s
1 set ez bar curls 105 as many reps as possible got 50ish form got rough.

[walkerblocker]

did a bunch of tris, then a bunch of bis, then a pile of incline treadmill
then went to grocery story where I decided to be creepy cause I dont care what I say

Saw this gal in the store around my age absolutely gorgeous, then saw her in the parking lot. Walked up to her said "Im gonna say something then walk away so its not awkward"--She says Ok--I say "youre absolutely gorgeous",...she was very happy thanked me twice and went on my way

Ill say anything to anyone positive or negative, though usually negative

[robcguns]

did a bunch of tris, then a bunch of bis, then a pile of incline treadmill
then went to grocery story where I decided to be creepy cause I dont care what I say

Saw this gal in the store around my age absolutely gorgeous, then saw her in the parking lot. Walked up to her said "Im gonna say something then walk away so its not awkward"--She says Ok--I say "youre absolutely gorgeous",...she was very happy thanked me twice and went on my way

Ill say anything to anyone positive or negative, though usually negative

Hahaha that’s funny shit, I was just at Home Depot and one of the girls at the pro desk was smoking. I walked around for a bit and came back and told her exactly that and she smiled and I walked away. A few guys who were with her came out and said to me wow I can’t believe you said that. I’m like why not? Who cares. I don’t work with her haha.

[walkerblocker]

Hahaha that’s funny shit, I was just at Home Depot and one of the girls at the pro desk was smoking. I walked around for a bit and came back and told her exactly that and she smiled and I walked away. A few guys who were with her came out and said to me wow I can’t believe you said that. I’m like why not? Who cares. I don’t work with her haha.

exactly. Who cares? Either they tell you to fuck off or are in awe and happy. 30 or so years ago I planted that line on this gal who is still the hottest gal I know to this day and ended up on a few dates til my mental health stepped in and I turned into a retard lol.

[Soul Crusher]

did a bunch of tris, then a bunch of bis, then a pile of incline treadmill
then went to grocery story where I decided to be creepy cause I dont care what I say

Saw this gal in the store around my age absolutely gorgeous, then saw her in the parking lot. Walked up to her said "Im gonna say something then walk away so its not awkward"--She says Ok--I say "youre absolutely gorgeous",...she was very happy thanked me twice and went on my way

Ill say anything to anyone positive or negative, though usually negative

[walkerblocker]

[wes]

exactly. Who cares? Either they tell you to fuck off or are in awe and happy. 30 or so years ago I planted that line on this gal who is still the hottest gal I know to this day and ended up on a few dates til my mental health stepped in and I turned into a retard lol.

I always say......."What are you doing in this town,you`re gorgeous,you should be in Hollywood making movies"!!

Or......"If nobody has told you yet today that you are absolutely gorgeous,please let me be the first to say it".

They always love it, and I never got one negative reply......used to get a lot of phone numbers doing this before I got married.

They often tell me that I made their day or that it was one of the nicest compliments they ever got. 

[Walter Sobchak]

I always say......."What are you doing in this town,you`re gorgeous,you should be in Hollywood making movies"!!

Or......"If nobody has told you yet today that you are absolutely gorgeous,please let me be the first to say it".

They always love it, and I never got one negative reply......used to get a lot of phone numbers doing this before I got married.

They often tell me that I made their day or that it was one of the nicest compliments they ever got. 

Ever try it out on a woman?

 

[walkerblocker]

Ever try it out on a woman?