25% Body Fat to 9% Body Fat

[Gym Rat]

Better selfie than Bhanks?

[Matt]

Aside from a high protein, low carbohydrate, moderate fat [?] diet, dieting on as many calories as possible until your body adjusts to it, then steadily restricting calories to keep cutting, what else do most people do to get that lean?

I'd always say just eating less trumps cardio...but what sort of cardio "regime" is standard for those getting to sub-10% body fat?

What drugs?

[Skeletor]

Starts the day with a plate of healthy French toast.

[ROBOAK]

when you're 6'3 290 you can lose 50lb just by taking a shit

[Lartinos]

Starts the day with a plate of healthy French toast.

And this is one of his better photos that is unaltered.

All the other ones he shops.

[Matt]

Starts the day with a plate of healthy French toast.

Massive cheeks! Very Platz-like.

Is there a cover in B. Hank's illustrious future? 

[Gym Rat]

Cheekbones of peace...

[Kwon]

Aside from a high protein, low carbohydrate, moderate fat [?] diet, dieting on as many calories as possible until your body adjusts to it, then steadily restricting calories to keep cutting, what else do most people do to get that lean?

I'd always say just eating less trumps cardio...but what sort of cardio "regime" is standard for those getting to sub-10% body fat?

What drugs?

[oldschoolfan]

Michael Todd was pretty lean years ago also pre covid for a few years was one of the top hw arm wrestlers in the world

[ROBOAK]

Michael Todd was pretty lean years ago also pre covid for a few years was one of the top hw arm wrestlers in the world

diving under the table to try and blow your opponent mid match does not make you a good arm wrestler....

[mops]

diving under the table to try and blow your opponent mid match does not make you a good arm wrestler....

"Where you goin' buddy ??"

Always hated W.A.L. armwrestling

Thank god the bitche's King's move is illegal in W.A.F. contests
( rules in general are much stricter )

W.A.F. elbow pads are also positioned correctly ( they overlap each other by 1/2 to the center ) whereas W.A.L. pads are parallel.

Asymmetric pads are much safer.

[Skeletor]

"Where you goin' buddy ??"

Always hated W.A.L. armwrestling

Thank god the bitche's King's move is illegal in W.A.F. contests
( rules in general are much stricter )

W.A.F. elbow pads are also positioned correctly ( they overlap each other by 1/2 to the center ) whereas W.A.L. pads are parallel.

Asymmetric pads are much safer.

Classic.

Brzenk is the GOAT of arm wrestling and based on his success and longevity I'd say he qualifies as one of the GOAT of any sport.