Bhank: Latest news and misadventures

[chaos]

I`ll give him that.....his depth is better, but with a straight bar he`d get buried IMO.

That's why he uses the safety bar.

[wes]

That's why he uses the safety bar.

Yep!!

[webstar]

hahahahah this is top 3 funniest ever, what an insecure little bitch,......and can anyone explain why he doesnt just do regular bar squats? Whats with that padded sissy simpleton thing?

I’ll give him credit the depth is good

But when he comes out of the hole he is lopsided

[Les Grossman]

Is that 315 for a Michael J. Fox single?

Lame.

I thought he claimed he could top 405 easy with his knee sleeves.

[AbrahamG]

hahahahah this is top 3 funniest ever, what an insecure little bitch,......and can anyone explain why he doesnt just do regular bar squats? Whats with that padded sissy simpleton thing?

He's a genetic freak isn't he?

[Dave D]

He's a genetic freak isn't he?

The word is geriatric .

[joswift]

I’ll give him credit the depth is good

But when he comes out of the hole he is lopsided

I gurantee he just went in, loaded up the bar and did one rep.

I dont think hes ever done 3 sets 10 reps in his life

[IroNat]

I gurantee he just went in, loaded up the bar and did one rep.

I dont think hes ever done 3 sets 10 reps in his life

He's done 3x10 one at a time.

[BB]

He's still doing that shirt lift bite thing .

[tatoo]

lifetime pr.....3 plates.....no belt... wow

[Soul Crusher]

hahahahah this is top 3 funniest ever, what an insecure little bitch,......and can anyone explain why he doesnt just do regular bar squats? Whats with that padded sissy simpleton thing?

What a complete douche 

[rocket]

hahahahah this is top 3 funniest ever, what an insecure little bitch,......and can anyone explain why he doesnt just do regular bar squats? Whats with that padded sissy simpleton thing?

That bar makes it a very low bar squat.  Which is easier.

But he made great depth and that was also basically a pause squat, without a belt. 

All in all, great improvement.  Would be scary to be that shaky, though.

[Never1AShow]

Remember when Hankins was going to go in the Masters Nationals or the Arnold Masters?  Remember when he was going to be on the Main Stage for the Rogue Strict Curl at the Arnold?  Remember when he was going to enter a real powerlifting contest?  Now it's Ass out squat singles showing off for Fecebook Schmoes pretending to be over 50.

All those dreams gone, like tears in the rain

[tatoo]

im predicting towel bench press next..

[joswift]

I cant wait for him to blow a disc

why not wear a fucking belt for 1rm attempts ?

[wes]

I cant wait for him to blow a disc

why not wear a fucking belt for 1rm attempts ?

Because he`s a warrior!   

[rocket]

why not wear a fucking belt for 1rm attempts ?

Well I won't speak for Brian but it is very true that for me, reliance on a belt will lead to diminished capacity without the belt, which then makes squatting kind of this weird situation where I sort of limp up to my arbitrary "belt weight" and then feel like a new man, once the belt comes on.  For me, it's better to avoid using the belt unless absolutely necessary because the moment I put the belt on, the situation is completely different and then I need to have this weird system of tracking progression that takes into account that I'm basically putting something on that gives me extra capacity.

Plus that isn't his 1RM if he puts a belt on.

He is doing well, I salute his endeavour.  He listened to the complaints and made adjustments on the depth.

[chaos]

Well I won't speak for Brian but it is very true that for me, reliance on a belt will lead to diminished capacity without the belt, which then makes squatting kind of this weird situation where I sort of limp up to my arbitrary "belt weight" and then feel like a new man, once the belt comes on.  For me, it's better to avoid using the belt unless absolutely necessary because the moment I put the belt on, the situation is completely different and then I need to have this weird system of tracking progression that takes into account that I'm basically putting something on that gives me extra capacity.

Plus that isn't his 1RM if he puts a belt on.

He is doing well, I salute his endeavour.  He listened to the complaints and made adjustments on the depth.

The only time I ever use a belt is for 1rm lifts and only for squats or deads. I never found it useful for bench or military press.

[Beefjake]

Yep. Used belt up until my late thirties for heavy squats and deads. Sometimes cleans and snatches as well.
Now in my fifties my core can handle anything my legs are able.

[walkerblocker]

so he does this home gym tour
2 things
1. Hes absolutely out of breath, walking around his garage. Wtf?
2. He has such a feminine voice. Soounds like someone transitioning to female taking female hormones

oh also, the massive lolol that he got a heavy bag and speed bag after Ro and I made vids cause his fragile ego needs to prove he is better at it (which he obviously isnt)

[BB]

Lol at him not knowing how to use a reverse hyper -

.

Simplest thing ever.

[joswift]

so he does this home gym tour
2 things
1. Hes absolutely out of breath, walking around his garage. Wtf?
2. He has such a feminine voice. Soounds like someone transitioning to female taking female hormones

oh also, the massive lolol that he got a heavy bag and speed bag after Ro and I made vids cause his fragile ego needs to prove he is better at it (which he obviously isnt)

reminicent of uncle junior with the "omm" every other word...

imagine having to post a video because someone on a forum said he doesnt ever work out

Notice how hes never posted a full workout video doing sets and reps.. he cant because hes never done more than 5 minutes in that gym at one go

[wes]

Lol at him not knowing how to use a reverse hyper -

.

Simplest thing ever.

Not if you`re a simpleton.

[wes]

He has no clue that the reverse hyper machine is one of the best pieces that he owns.   

[IroNat]

That Westside-Rogue reverse hyper looks too unstable.
Would not buy.