bhank is banned from Getbig

[webstar]

Don't stress it, mate. It's just a bit of fun. No one needs to take sides. I agree with you regarding cliques in real life, but this is just everyone provoking Brian for a laugh because he's guaranteed to put on a show. He could simply not visit the place; instead, he's spazzing out in front of his family and friends on Facebook, haha.

Speaking of fight challenges, Heck has thrown down the gauntlet and is willing to meet Hankins on neutral territory. It's just two behemoths, stripped to the waist, mano-a-mano until one of them surrenders. As a former MMA champion and seasoned dojo-stormer, there's surely no way that Brian will turn this challenge down  .

I will give it to Brian at least he keeps his lies consistent

Fighting in the army
MMA fight
Wrestling trophy

[joswift]

Squats are the most productive exercise known to man, infact i rate them even over Deadlifts. True people with lower back problems might have a problem but if you can Squat then Squat.
Rather than loading a leg press machine with ridiculous weights is not the answer. Leg pressing 600-700 rather than Squatting 300 just proves how efficient a Squat is as a basic exercise.
Hack Squats are in my opinion a better option than leg press & if using free weights with a Barbell, much more direct.
Iīm actually surprised you never addressed the Sissy Squat ala Doug Brignole 

hahaha deadlifts are a total waste of time unless you are a competitive deadlifter

Squats are a decent core excercise as long as you dont go overboard with weight

[Donny]

hahaha deadlifts are a total waste of time unless you are a competitive deadlifter

Squats are a decent core excercise as long as you dont go overboard with weight

I feel Squats are a very deep exercise..i mean they hit everything all the deep tissue & muscle fibres. Leg Press (seated) is OK & i feel a burn but not the deep muscle pain & amount of fibres when doing BB Squats
Maybe iīm more suited to Squats
If you do not Squat for a while then do them with even mild poundages youīve trouble sitting on the toilet..Leg press you donīt (or i donīt) get this.

[joswift]

I feel Squats are a very deep exercise..i mean they hit everything all the deep tissue & muscle fibres. Leg Press (seated) is OK & i feel a burn but not the deep muscle pain & amount of fibres when doing BB Squats
Maybe iīm more suited to Squats
If you do not Squat for a while then do them with even mild poundages youīve trouble sitting on the toilet..Leg press you donīt (or i donīt) get this.

nice pivot away from deadlifts

[Donny]

nice pivot away from deadlifts

Squats work the full lower body..basta ..end off.
Hammies, Quads, glutes depending on depth, bar position..etc

[joswift]

Squats work the full lower body..basta ..end off.
Hammies, Quads, glutes depending on depth, bar position..etc

I never said they didnt, its just that for bodybuilding you dont need them

Especially deadlifts that you now want to distance yourself from

[Donny]

I never said they didnt, its just that for bodybuilding you dont need them

Especially deadlifts that you now want to distance yourself from

OK
Regarding Deadlifts i wrote i rate squats as an exercise over them so i can only assume youīre trying to deflect from the main topic which is squats (in our conversation)

maybe you got injured doing Squats i donīt know but for many people itīs a very good productive leg builder.
hits Hammies & Quads

[IroNat]

Great set. However, and this is not a critique, these would probably not pass depth at an IPF meet. Years ago a judge and a former IPF World Champs medaler judged my squats and called me on depth; I almost literally couldn't get to dept with my body structure. I have to use a smith machine and place feet in front to go really deep. But it's questionable if it's even needed for bodybuilding training like you are doing. Please don't get my comment wrong, I'm sure you won't, because it's just a discussion on proper depth and what constitutes below parallel especially in a competitive setting. People like Mike Israetel take the 'full range' debate to an absurd level sometimes.

I think the first one is just passable and the second is way below parallel. Opinions?
Third is a 'famed' training hall set.

i think Ro definitely got to proper depth for a PL meet.

[joswift]

OK
Regarding Deadlifts i wrote i rate squats as an exercise over them so i can only assume youīre trying to deflect from the main topic which is squats (in our conversation)

maybe you got injured doing Squats i donīt know but for many people itīs a very good productive leg builder.
hits Hammies & Quads

any exercises done properly will work if you do them consistently

[IroNat]

No Getbigger can do squats like Bhanky.

[38 returns]

any exercises done properly will work if you do them consistently

except those on the gaycycle

[Dave D]

any exercises done properly will work if you do them consistently

Donny promotes squats and deadlifts but thinks the flat bench is to dangerous.

[keanu]

I will give it to Brian at least he keeps his lies consistent

Fighting in the army
MMA fight
Wrestling trophy

Lol. Brian wasn't good enough to wrestle in college. He never so much as wrestled 1 match in college. He claims he was banned from parts of highschool wrestling for being too good. Truth is he was an average highschool wrestler.

[BB]

Lee Haney squatting at 4:00

&t=317s

Huh, Haney rocked a du-rag.

Mike Christian rocked a du-rag.

Manfred Hoeburl, you guessed it, du-rag -

.

Eninem's best years, du-rag -

.


Hankins, you need a du-rag. i think your power is seeping through your bald spot, causing you to take lots of L's lately. A du-rag might stop this.

[Donny]

Donny promotes squats and deadlifts but thinks the flat bench is to dangerous.

No Bone Head 

[Taffin]

Lol. Brian wasn't good enough to wrestle in college. He never so much as wrestled 1 match in college. He claims he was banned from parts of highschool wrestling for being too good. Truth is he was an average highschool wrestler.

So.... you're saying that he never had the makings of a varsity athlete..? 



(Twice this week I've used that - go figure)

[Dave D]

No Bone Head 

Donny you’re out of your element here.

[Hulkotron]

Leg press is at an angle, squats are not.

225-lb squat = moving all 225 lbs vertically
225-lb leg press = moving 225*sin(45°) = 160 lbs vertically

[Rambone]

Will there be a Black Friday sale on his peptide 

[joswift]

Leg press is at an angle, squats are not.

225-lb squat = moving all 225 lbs vertically
225-lb leg press = moving 225*sin(45°) = 160 lbs vertically

Dorian didnt squat or deadlift, Ronnie did

Take a look how things panned out for both of them and decide how you want your future to look