Bhank: Latest news and misadventures

[walkerblocker]

The best part of that coffee is the consistency and taste.

Im aiming for 6 cups today.

I think I am a hyper responder too 

Lucky there was an instructional video

[Les Grossman]

The only consistency he has is, no matter where he goes, physically or digitally, there's conflict.

.

[Soul Crusher]

That was a great Hankins moment. Coach was quick to clear that up.

[Grape Ape]

That was a great Hankins moment. Coach was quick to clear that up.

I'm not going all methylm1ke here, but I honestly think Hankins was making a joke  because he got a shirt, and then it spiraled.

[walkerblocker]

https://www.instagram.com/p/DW1_yAhAK9D/

[Soul Crusher]

https://www.instagram.com/p/DW1_yAhAK9D/

No gut! 

[Krankenstein]

Lucky there was an instructional video

Biggest take away for me was always use a CLEAR up.

[BigRo]

Brian do you have a heavy bag in your home gym? If not why not? Seeing as you say you would kick my ass in "coxing" let's see how you look for 3 minutes. You won't though because you would look as shit as your squats.

[IroNat]

https://www.instagram.com/p/DW1_yAhAK9D/

ikite is back.

Is that a new Vette?

Bhanky living the life...watches, cars, new house, new pec, new hair. etc.

But why wear a hat?

[IroNat]

Brian do you have a heavy bag in your home gym? If not why not? Seeing as you say you would kick my ass in "coxing" let's see how you look for 3 minutes. You won't though because you would look as shit as your squats.

Ro, you know Bhanky is wrassler, not a boxer.

[Soul Crusher]

Ro, you know Bhanky is wrassler, not a boxer.

Bhank is the punching bag.   

[IroNat]

Bhank is the punching bag.   

Don't be mean, SC.

[Soul Crusher]

Don't be mean, SC.

Bhank loves getting pummeled and is a glutton for punishment (and sausage and french toast and prison slop).   

[Lartinos]

He posted a throwback pic to compare to his newest condition.

He’s in the best shape of his life.

He clearly looks bigger in the new pic.

https://www.facebook.com/share/p/1BFMKa1r99/?mibextid=wwXIfr

[Rambone]

Thicker than ever. Hair and muscle!

[IroNat]

Thicker than ever. Hair and muscle!

Amazing!

[tatoo]

ive see worse squats from spankins..

[Never1AShow]

No gut!

Appears to have Hot Dogs Neck

[BigRo]

Bhank is the punching bag.

Given his propensity for domestic violence he should get one. Its an honest challenge to him that he will never do because he would look utterly shit.

[BigRo]

Appears to have Hot Dogs Neck

that's where all the sausage calories are going.

[BigRo]

ive see worse squats from spankins..

Still shaking like a leaf on the wind, with a straight bar it would be way worse too.

[Taffin]

Appears to have Hot Dogs Neck

I am a jaded old fucker, but credit where credit is due - that make me literally LOL - nice work 

[wes]

I am a jaded old fucker, but credit where credit is due - that make me literally LOL - nice work 

Add "Hot Dog Neck" to the list of ailments. 

[Hulkotron]

BP was a little high this morning, 132 systolic.

[Rambone]

BP was a little high this morning, 132 systolic.

Rookie numbers. You sure the wrist cuff was tight enough? Was this before or after your protein coffee?