Me & My Friends After Summer of lifting

[Army of One]

Alexxx is that your friends

Alexxx that tool would look like shit next to us, for the guy knocking the swiss ball, i was taught it by my personal trainer friend, gives way more benefit than a flat bench and really works my core and stabilizers to the max.

[Oldschool Flip]

Alexxx that tool would look like shit next to us, for the guy knocking the swiss ball, i was taught it by my personal trainer friend, gives way more benefit than a flat bench and really works my core and stabilizers to the max.

Okay young one, first off to make that statement would be biased. Biased because it's your friend. Second is your friend a male or female? Answer that and I'll tell you why I asked it later. I am a personal trainer at the gym I train at and depending on the client, a trainer makes suggestions based on the clients goals. The swiss ball does work the core and stabilizers "differently" than some exercises, but you are referring more to an infusion of more muscle core balance, which is why you use a swiss ball. For people who have bad backs, are rehabbing and specialty sports core movements is when I would recommend the ball. But you guys are teens! There is no need for it unless you have the aforementioned reasons. Squats, cleans, deadlifts all work the core. If your core was what you are worried about then train it directly. You'd get more of a benefit from that than a swiss ball.

Here's an analogy:

Would you do walking lunges on a board 3 inches wide with weight on your back? You would if you were probably a tightrope walker or female gymnist, but for anyone else it's impractical. Most of the gimmicks today (bosu, swiss ball, slide mats) are for a specific type of training usually used by athletes. The average person doesn't put demand on particular muscles that athletes do.

BTW Alexxx at least has some "wheels". You guys have "pogosticks". 

[jandal.ninja]

for the guy knocking the swiss ball, i was taught it by my personal trainer friend, gives way more benefit than a flat bench and really works my core and stabilizers to the max.

by personal trainer friend you mean your boyfriend - by stability you mean for him to 'pound' you over the ball? - keep dreamin' of your boyfriend 'bouncin' your ball db2431, and stabilizing your core

MUWAHAHAHAHAHAHAHH 

[Army of One]

cant you all just admit our physiques own yours, we use up to date training methods, not older inferior ones.

[jandal.ninja]

i think they have invented 'super' pilates - by super i mean instead of movements being executed individually, they have their trainer 'friend' show them paired NUDE movements and then they practice all together.

That's the only conclusion i can see as to how after a summer of lifting - they look so trim

[Oldschool Flip]

cant you all just admit our physiques own yours, we use up to date training methods, not older inferior ones.

Right, that's why EVERY bber uses a swiss ball. We'd admit it IF IT WERE TRUE.

[bmacsys]

The whole bunch of you are extreme ectomorphs. You have to start eating.

[bmacsys]

The biggest arm in the pic can't be more than 13".

[bmacsys]

My Honda gets me all the bitches

I'll put my fat wallet up against your pathetic rice burner anyday and see who gets the results with woman. The allowance daddy gives you isn't gonna cut it son! ahahahah! I bet you kids haven't even had a wet dream yet!

[bmacsys]

Looks more like a weekend of lifting than a summer.

[Oldschool Flip]

The whole bunch of you are extreme ectomorphs. You have to start eating.

Looks like the only thing these guys eat is "DICK" cause we haven't seen any HOT BABE pics that he claims to be bagging.

[Johnny Apollo]

The whole bunch of you are extreme ectomorphs. You have to start eating.

Oh yea...Eating really changes your genetics!




 

[ignorance]

jealous because our chiseled physiques get all the hotties

HAHAHHAHAHAH "chiseled" Your a joke. And the rest of the fucking crackers should bend over for the black kid to ass rape you.

[ignorance]

talk to the hand, we get all the hot bitches while you beat off to porn.

Got a wife and a house and a fucking gym pass, what do you got? a 6" white cock with spinners?

[ignorance]

haha i just got back from the mall and i was wearing a tank and all the girls were checking out my ripped guns and toned glutes, girls were asking if i ever used creatine to gain my mass,sucks to be you losers!

Ok this is my final post for tonight.

First: You when to the mall wearing ONLY a tank top? So this is why the girls could see your "toned glutes"? You got arrested didn't you..

Second: The 'girls' asked if you ever used creatine? Come on man, this is bull shit, no girl at your age [16-20] knows anything about creatine unless they major in Bio Science or Nursing. Dude, bro.. girls don't know shit about creatine or protien or fucking cars at your age. Girls are Gold diggers at this stage. And your being played.

So no it doesn't suck to be US and we for sure are not losers, maybe in your primitive mind set, but in the real world, life isn't about cars, girls and toned glutes it is about putting little twat shitters like yourself in their place.

And moster Traps.

[Army of One]

Ok this is my final post for tonight.

First: You when to the mall wearing ONLY a tank top? So this is why the girls could see your "toned glutes"? You got arrested didn't you..

Second: The 'girls' asked if you ever used creatine? Come on man, this is bull shit, no girl at your age [16-20] knows anything about creatine unless they major in Bio Science or Nursing. Dude, bro.. girls don't know shit about creatine or protien or fucking cars at your age. Girls are Gold diggers at this stage. And your being played.

So no it doesn't suck to be US and we for sure are not losers, maybe in your primitive mind set, but in the real world, life isn't about cars, girls and toned glutes it is about putting little twat shitters like yourself in their place.

And moster Traps.

Bitches know the score, I just got back from a party wearing my tight sleveless CK shirt and people were asking me what those things were on the back of my arm, I said that they were triceps and I was like doing kickbacks really puts mass on them for me.Had like 3 girls come up to me at once ,1 had seen me at the gym when I was using the swiss ball and wanted me to show her next time I was there.She remarked on my delts which was cool, I seem to have added some mass to them in the last week,think it could be the pressups I do everyday before bed.I.Anyway I could own you dude.

[RUDE BUOY]

Bitches know the score, I just got back from a party wearing my tight sleveless CK shirt and people were asking me what those things were on the back of my arm, I said that they were triceps and I was like doing kickbacks really puts mass on them for me.Had like 3 girls come up to me at once ,1 had seen me at the gym when I was using the swiss ball and wanted me to show her next time I was there.She remarked on my delts which was cool, I seem to have added some mass to them in the last week,think it could be the pressups I do everyday before bed.I.Anyway I could own you dude.

[jandal.ninja]

Bitches know the score, I just got back from a party wearing my tight sleveless CK shirt and people were asking me what those things were on the back of my arm, I said that they were triceps and I was like doing kickbacks really puts mass on them for me.Had like 3 girls come up to me at once ,1 had seen me at the gym when I was using the swiss ball and wanted me to show her next time I was there.She remarked on my delts which was cool, I seem to have added some mass to them in the last week,think it could be the pressups I do everyday before bed.I.Anyway I could own you dude.

keep em coming pooftah - your stories are awe-inspiring, they just make me feel like...kicking the crap out of more guys like you hahahahahaha

[drkaje]

AHAHAHAHAAHAHAH!!!!!   You rod polishers are a walking amusement park.....Six Fags.   


Put down the cock and pick up the weights ladies!!   3 of you ass-wranglers together barely weigh 300lbs AAHAHAHAHA!!!

MOS,

The thread should have been closed after that, LOL!

A perfect example of man's brutality to man, LOFL!

You guys should keep working out but make friends with the squat rack and the concept of below parallel. Forget all the posing shit and stick with the big three exercises and a lot of food. You're never gonna put on good size without proper diet.

Being lean at that weight is really the same as being skinny. Or as sarcasm would say........ a tiny-titted bonesacked twats.

[Oldschool Flip]

Bitches know the score, I just got back from a party wearing my tight sleveless CK shirt and people were asking me what those things were on the back of my arm, I said that they were triceps and I was like doing kickbacks really puts mass on them for me.Had like 3 girls come up to me at once ,1 had seen me at the gym when I was using the swiss ball and wanted me to show her next time I was there.She remarked on my delts which was cool, I seem to have added some mass to them in the last week,think it could be the pressups I do everyday before bed.I.Anyway I could own you dude.

You're the dude in the cap right?! Man this is funny! I'll think I'll make a copy of the pic and post it at the gym with the statement " Although they don't look of legal age, these boys perform gay for pay".

[drkaje]

Adonis,

Of courst eating doesn't change genetics. Proper diet accomodates/enhances whatever genetics you have in regards to metabolism. People who want to believe "a calorie is a calorie" are just being plain lazy with their diets. Very few people you'll ever meet have the genetics to eat whatever they want and look good.

Swiss balls are gay. Trainers just use them to keep people occupied. True, you'll build stabilizers to some extent but no real mass. swiss balls are pretty good for lower back rehab and some abdominal exercises. Providing DB is a real account, suggesting the swiss ball was the trainers way of not having to spot your scrawny ass while benching 80lbs.

[liberty]

Just because these guys use venetian blinds for bunk beds doesn't mean you should hate on them *l
When they walk down the street holding a canoe over their heads they look like a comb !

[YoMamaBeenLurking]

I'm guessing he is the guy in the middle with crossed arms or the fella on the far right.

[LLES]

You guys wouldn't place at the Mr.Ethiopian Championship's, maybe, just maybe you might have a chance at the Mr. Bulimia or that Mr. Puniverse they have every year. You guys seriously look like you just got out of a concentration camp, are you going for the male Kate Moss look? & this is how you looked after a summer of lifting??Lifting what blades of grass? Hell, my 8yr old nephew has a better build than you guys. Those "things" hanging off your sleeves were your elbows & nothing else,N-O-T-H-I-N-G else. The most developed bodypart on all you boys, is your Adam's apple,maybe your knee caps. You boys look like you could run thru a brair patch & not get scratched. & who the hell is your personal trainer,Barney Fife?

[Oldschool Flip]

These guys look to be from Minnesota based on the liscense plate. Oh YAH, YAH. Fargo fags on board.