New pic

[backday]

55 years old, 6 feet tall, 230 pounds, bodyfat ?

[lilwoday09smb]

looking great, i hope i can have a body like that at that age

[backday]

looking great, i hope i can have a body like that at that age

Thanks man, it gets harder with age but still works

[ironneck]

cool!!!

[candidate2025]

55 years old, 6 feet tall, 230 pounds, bodyfat ?

wow you look awesome not just for yoru age, but in general.

[backday]

Thanks guys I work hard and still heavy at the gym and I eat good too

[michael arvilla]

yea bro

looking great!!

id never guess you were 55

[backday]

yea bro

looking great!!

id never guess you were 55

Thanks bro, I`ve seen your progress with your diet and I`m impressed, good work.

[Dingleberry]

55? wow, keep up the good work. I expect to look like that too at your age, so this is good motivation.

[backday]

55? wow, keep up the good work. I expect to look like that too at your age, so this is good motivation.

Thanks man, if you`` want`` you will look like that or better.

[alexxx]

You look pretty damn jacked! Must be from brutal training. I give you props for training hardcore doesn't matter what age!

[michael arvilla]

This is no "pity party" for an old man


this guy truly looks great!

[Bast175]

imagine if Alexxx took him under his wing.  he could enter the Master's Olympia and win it!

[ironneck]

forget the masters olympia!he could win the real one!

[backday]

  he he thanks guys I`ll try to train even harder and cut some fat the next months.

[Motorbreath]

Looks live Arvilla's Dad or Arvilla himself in 13 years.......

You look GREAT buddy!!!

[backday]

Looks live Arvilla's Dad or Arvilla himself in 13 years.......

You look GREAT buddy!!!

Lol , he he thanks man and I can assure  to you that I did not have a kid at 13

[~salmon~]

Guy looks great...period.  And 55 is the new 30

[backday]

Guy looks great...period.  And 55 is the new 30

Thanks Salmon

[karasan]

Thanks man, it gets harder with age but still works

r u talkin' about viagra?

Just kidding, looking very good, I think if you shed 15-20 pounds, it would be even better, because at your age, less body weight is better for your health and, around 210 you would be really defined.

[backday]

Karasan thanks ,and that is the plan my man, to shed  a few pounds and see what comes out of it

[G.R.H.]

  wow! not bad at all for 55!!!

[backday]

wow! not bad at all for 55!!!

Thanks G.R.H

[Crazykid909]

Doin good......definatly got some good mass

[backday]

Doin good......definatly got some good mass

Thanks man, I`ve seen your pics and you certenly have a good future in this sport.