I don't burn a lot of calories building websites 12 hours a day. So I don't eat a lot.
Now that I'm gunning for 10th place in the mr getBig, I'm doing a late afternoon workout, then an hour of cardio, then a great shake, then chewing on clean protein all night. Metabolism is jumping.
now, allow me to dazzle you:
Root Beer Float(Low carb treat)
12 oz can of diet Root Beer
(we like A&W for the foam, but you can use Dad's or IBC or other root beer that is creamy)
2 scoops Vanilla whey protein
(carb-free)
4-6 ice cubes
2 Tbsp Whipping cream
(heavy cream, not from a can)
http://www.getanabolics.com/art_061406_shakes.php