7 am - Inhaled a cup of rice and 1/2 c. of chicken I had left over.
11 am - 1 c rice, 4 oz beef
2 pm - 1 c rice, 3 oz chicken
3:45 - 3/4 cup whey protein
6pm - large caesar salad with chicken breast, and a few tortilla chips with salsa (high GI, I know)
I have a ton of energy. Just got biblical with the bride and I felt like a man ten years younger. I have seriously not had that much protein lately, and my carbs have mostly been high GI. I'm planing on living on hard boiled egg white and whey w/ crystal lite, the rest of the night