I saw the Diet that Rory gave Mr. Intenseone for getting lean....It is a really good diet and maybe he will post it with that great picture.
Meal 1 - 4 eggwhite omlette (plain), 1/2 slice of toast, coffee
Meal 2 - 6-8oz fish, 1/2 potato, water
Meal 3 - 6-8oz fish, water
Meal 4 - 4-6oz fish, salad with vinagar, water
I followed this for about 3 weeks, this was done because it was the last qualifier before the Nationals. I don't recommend this!