dc training is simply not enough volume alex....ill give you an old pushup routinereminder: when you do pushups your pushing up 60--70 percent of your weight. your still moving over a 100 pounds each rep for 5 minutes straight. which equates to a very high workload. try 5-5 minute pushups youll see what im talkin about
Also,Stop lying about your weight.You need to be honest with yourself like I have been telling you.
Adonis I never lyied about my weight. I am 6'3" 1/2! I just check my weight before yesterday and with the clothes on after a workout it was 219 pds.
Why are you including the weight of your clothes in your bodyweight?
Yea I believe the weight because of the height. Alexxx I would just do normal training. If you were 200lbs with a 29" waist 3 years ago and now you are 219lbs with a 32" waist, that isn't a very big improvement because you still have fat to lose to get that 29" waist.
The pics from 2003 are when I used to train volume 6 times a week. I weighted barely 200 pounds and my waist was 29 inches.Right now I am a little under 220 pounds with a 32 inch waist. Since 2005 I have been on and off dc training. Take everything under consideration. I would like to know which pictures impress you the most and where is the shape and mass better.Have no pity I can take anything so be honest.