« previous next »
Pages: [1]   Go Down

Author Topic: Your take on training the same bodypart the day after the other!!!!!!!!!!  (Read 1263 times)

Mars

  • Time Out
  • Getbig V
  • *
  • Posts: 27707
Your take on training the same bodypart the day after the other!!!!!!!!!!
« on: September 15, 2006, 03:28:17 AM »
Muscle shocking? Discuss..
Logged

dan18

  • Getbig V
  • *****
  • Posts: 7307
  • I DID WHAT I DID BECAUSE I DO WHAT I WANT.
Re: Your take on training the same bodypart the day after the other!!!!!!!!!!
« Reply #1 on: September 15, 2006, 06:18:33 AM »
over kill anyone who has been training more than 1 year should know that.
i train each bodypart once a week.
Logged
p

brianX

  • Getbig IV
  • ****
  • Posts: 2810
  • Kiwiol has 13" arms!
Re: Your take on training the same bodypart the day after the other!!!!!!!!!!
« Reply #2 on: September 16, 2006, 10:30:01 AM »
It definitely works. I've done it occasionally to break through strength plateaus.
Logged
hahahahahahahahahahahaha

blondmusclhunk

  • Getbig III
  • ***
  • Posts: 638
Re: Your take on training the same bodypart the day after the other!!!!!!!!!!
« Reply #3 on: September 18, 2006, 09:28:12 AM »
Doesnt work for the majority of people just overtraining.  When you workout you stress and tear the muscle the nutrients ie proteins/amino acids go in to repair along with rest.  There is no way this can occur enough overnight.
Logged
Pages: [1]   Go Up
« previous next »