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Author Topic: BAST DIET UPDATE  (Read 5030 times)

Bast000

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BAST DIET UPDATE
« on: September 19, 2006, 10:06:33 AM »
These pics are from 9-13, that day I believe I started eating more and I have put on 5lbs or so since. (water) so I am smoother now but I wanted to get back to gaining to work on my weakpoints (delts and legs).  I didn't diet down enough to be at contest condition but good enough for now. (27.5 inch midsection).

I will try to get someone to take pics in the gym tomorrow for the mr. getbig bs.


RIGHT CLICK and click VIEW IMAGE to see bigger.


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Bast000

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Re: BAST DIET UPDATE
« Reply #1 on: September 19, 2006, 10:07:36 AM »
one more
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tweeter

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Re: BAST DIET UPDATE
« Reply #2 on: September 19, 2006, 10:12:48 AM »
Looks good man; it appears you have pretty low lat insertions.
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The True Adonis

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Re: BAST DIET UPDATE
« Reply #3 on: September 19, 2006, 10:20:19 AM »
Quote from: tweeter on September 19, 2006, 10:12:48 AM
Looks good man; it appears you have pretty low lat insertions.
I am glad you are doing the Adonis Principles.

This is proof as well.

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kiwiol

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Re: BAST DIET UPDATE
« Reply #4 on: September 19, 2006, 10:22:05 AM »
Looking awesome Bast. How heavy are you in those pics?
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The True Adonis

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Re: BAST DIET UPDATE
« Reply #5 on: September 19, 2006, 10:22:56 AM »
Bast000
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Legendary

 
    Brutal Adonis diet Update
« on: Today at 12:38:16 PM » Quote 

--------------------------------------------------------------------------------
Well I was able to lose more weight for a few weeks after I got stuck from my old conventional diet, using the Adonis diet.     Not only is it as good as the conventional dieting method, but BETTER.   Eating more carbs gives you more energy and strength and also I was able to lose fat faster!  I believe because I was able to train harder and expend more energy, making the caloric deficit even larger.


Last week though I started eating more so I could work on my weekpoints.  I'm eating a good amount more and I only eat foods that I like     

Foods I eat include:  pizza, buffalo chicken, granola bars, cereal, fruit, ice cream, cookies, brownies, pie,  fastfood.

This is so much better than struggling to get enough calories eating bullshit like rice and plain chicken breast.

 
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figgs

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Re: BAST DIET UPDATE
« Reply #6 on: September 19, 2006, 10:23:04 AM »
Looks great! Adonis will destroy you with his conditioning but I think you make good competition size wise. Legs need more size!!! How's you knees (that's your excuse, isn't it)?  ;D
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Farcry

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Re: BAST DIET UPDATE
« Reply #7 on: September 19, 2006, 10:25:32 AM »
 similar to me
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Bast000

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Re: BAST DIET UPDATE
« Reply #8 on: September 19, 2006, 10:26:32 AM »
My knee has just recently gotten to 100%.   My squat was actually getting stronger the entire time dieting.  since my knee didn't give me problems.

I expect my legs to make big improvements while eating more now.

AND YES, I eat the same way as True Adonis.  We talk about our diet methods fairly often.
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Hedgehog

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Re: BAST DIET UPDATE
« Reply #9 on: September 19, 2006, 10:28:04 AM »
Good arms. Good balance.

I ain't gonna comment your weak points, whats the point? You already know them I'm sure.


About 20 lbs more to go for contest condition IMO.

Keep it up.

YIP
Zack
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blondmusclhunk

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Re: BAST DIET UPDATE
« Reply #10 on: September 19, 2006, 10:33:25 AM »
Looks good dude.  Should prob do more work on bis than tris though.  Tris seem to overpower bis in that particular pic
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Jezebelle

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Re: BAST DIET UPDATE
« Reply #11 on: September 19, 2006, 10:57:09 AM »
Your waist is tiny and you're really lean Bast!  What do you think your bodyfat was there?

Your shoulders, lats, and tris look awesome in that first pic!  Good pose :)
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njflex

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Re: BAST DIET UPDATE
« Reply #12 on: September 19, 2006, 11:10:03 AM »
PRETTY GOOD,WHAT WAS UR WEIGHT BEFORE,U SEEMED LEAN EVEN AT HIGHER WGHT,U MIGHT HAVE LOST A BIT IN FULLNESS.
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sarcasm

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Re: BAST DIET UPDATE
« Reply #13 on: September 19, 2006, 01:41:54 PM »
f.ucking ripped to shreds, living proof that the Adonis diet principles work.
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G.R.H.

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Re: BAST DIET UPDATE
« Reply #14 on: September 19, 2006, 03:34:40 PM »
looking good! keep it up! 8)
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HERACLES

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Re: BAST DIET UPDATE
« Reply #15 on: September 19, 2006, 05:27:55 PM »
Looking really good Bast!   8)

The first pic is SICK! :o
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alexxx

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Re: BAST DIET UPDATE
« Reply #16 on: September 19, 2006, 05:28:39 PM »
Good physique bro! I been slacking on my diet too but who cares.
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Stavios

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Re: BAST DIET UPDATE
« Reply #17 on: September 20, 2006, 04:44:46 AM »
Quote from: Hedgehog on September 19, 2006, 10:28:04 AM
Good arms. Good balance.

I ain't gonna comment your weak points, whats the point? You already know them I'm sure.


About 20 lbs more to go for contest condition IMO.

Keep it up.

YIP
Zack
way less than 20 lbs !

more like 12 pounds maybe a little more but no way he has to lose 20 pounds fmor those pics
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CQ

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Re: BAST DIET UPDATE
« Reply #18 on: September 20, 2006, 04:50:51 AM »
Looking good Bast
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BroadStreetBruiser

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Re: BAST DIET UPDATE
« Reply #19 on: September 20, 2006, 05:14:05 AM »
all drugs.
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GoneAway

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Re: BAST DIET UPDATE
« Reply #20 on: September 20, 2006, 06:41:33 AM »
Quote from: BroadStreetBruiser on September 20, 2006, 05:14:05 AM
all drugs.

Up the dosage!

Seriously, you look awesome, bast.
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Hedgehog

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Re: BAST DIET UPDATE
« Reply #21 on: September 20, 2006, 09:46:56 AM »
Forgot to add the obvious: You will look real fcuking good if you avoid injuries and keep at it. In 5-6 years you will be very impressive.

Hang in there mate.

YIP
Zack
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candidate2025

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Re: BAST DIET UPDATE
« Reply #22 on: September 20, 2006, 02:04:33 PM »
bast have you ever even trained rear delts???
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JOHN MATRIX

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Re: BAST DIET UPDATE
« Reply #23 on: September 20, 2006, 02:18:52 PM »
bast its interesting how much you look exactly like me, same size, shape, structure, conditioning, everywhere, except you have those crazy low bicep inserts that i dont have.
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mesmorph78

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Re: BAST DIET UPDATE
« Reply #24 on: September 20, 2006, 02:50:22 PM »
lookin good bast
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