Training & Nutrition Eat Like A Pro Feeding the physique of Silvio "El Matador" Samuel. By George De Pirro and Eric Velazquez 5-3-2 Plan For Insane Strength If you want to get bigger, follow this program - because the stronger you get, the bigger you'll be. By Jim Stoppani, PhD 15 Power Foods Foods to make you stronger and bigger. By Jim Stoppani, PhD Back With Glass Dennis James returns to train back with Charles Glass. By Greg Merritt Dexter's Dozen Mr. Olympia's 12 rules for dynamite delts. By Dave Lee Sweet Sonia Sonia Gonzales proves that being strong and sexy can take you wherever your heart desires. By Dave Lee The H.U.G.E.TM Rules, Part 12: Triceps The best hardgainer strategy for beefing up your triceps. By Greg Merritt Features & Contests & Pictorial Moe's Master Plan IFBB pro Moe El Moussawi's unconventional methods are taking his physique to the next level. By Dave Lee Day In The Life: Jim Manion FLEX spends two days with NPC President and IFBB Pro League Chairman Jim Manion. By Allan Donnelly Muscle Myths FLEX tests the 10 biggest axioms of bodybuilding. By Greg Merritt and Jim Stoppani, PhD We Are the World The 2009 edition of the Ironman Pro was a textbook example of foreign relations Pictorial: Prodigious Prodigy Gina Aliotti is all in - and that's just the beginning for this young, beautiful and talented overachiever. Profile and photography by Terry Goodlad Departments Hard Times Arnold Schwarzenegger reminisces with FLEX about the glory days of the iron sport; backstage with the pros at the Ironman; Brandon Curry hits the 619; and so much more. Show Big - ReFLEXions - Bobservations Gym Bag Staying strong to the finish; tri's on trial; attacking your lower lats; dance, dance the calories away; gym doc on supersets; and how to get in the game after a workout. Advanced Nutrition Hydrate for strength; FLEX's Fast Fix: Red Robin; stacking for sleep and strength; sometimes you feel like a nut; have a lemon wedge; know your NO; Marcus Haley shakes it up. Mr. O's Page Dexter Jackson shares it all. Jay's Way Cutler shoulders a heavy load. Arnold's Page Schwarzenegger shares secrets of peaked biceps. Factoids Joe Weider's Bodybuilding Hall of Fame 2009 inductee Kevin Levrone