Cover Stories
- Monster Mass III: Five freaks of nature reveal their secrets to superhuman strength.
- Just Eat It!: Let us eliminate the guesswork - here's exactly what to eat every day for a week.
- 7 More Great Exercises You've Never Heard Of: Supercharge your muscle growth with these seven undiscovered exercises.
Bonus Section
- Grow With The Flow: The key to building a bigger body is creating a better workout. Here's the second half of M&F's guide to making the most of your gym time.
Fat Burning Superfeature
- Nuke 1,000 Calories: Kiss your bodyfat goodbye! You can burn 1,000 - yes, 1,000 calories - in one supercharged cardio and weight training workout.
- Drop Fat Fast: Readers asked, and we responded. Here are expert answers to common - and not so common - fat-loss questions.
Training & Fitness
- All Abs All The Time: For former amateur bodybuilder Sagi Kalev, maintaining model perfect abs is a full time job.
- Jack Up Your Back: Pull out all the stops on your way to getting a wide, thick back with new IFBB sensation Troy Alves' high powered workout.
- Set It Off: Blast your muscles with a technique that allows you to keep going and going long after a normal set would end.
- Two Days With Timea: Burn fat, build muscle and speed up your result with Timea Majorova's two day full body program.
Nutrition and Supplements
- Joint Relief: Sore from training? These nine supplements may be the soothing tonic your joints need.
- 1-Pan Menu Math: Even a guy can do it. Here's how to make a quick and easy meal that's high in protein and low on mess.
Features
- Great Escapes: Get your muscles swelling with these nine kick add fitness vacations.
- A-Rod: Alex Rodirquez, the best player in baseball, lifts his game with intense weight training.
- Hot Rod: Check out who A-Rod gets to go home to every night - Cynthia Rodriquez.
Arnold Fitness Weekend 2004
- Cutting It Close: Cutler wins; Cormier winces.
- Fitness Free-For-All: Who replaced Curry atop the world of Fitness
- Amber Alert: The stumble heard around the world
- All Eyes on Iris: Kyle finally gets her due.
Featured Departments
- Training Notebook: Page 1 Workout: Four moves to quadruple your quads
- Training Notebook: One Minute Lesson: When benching, choose your grip width carefully
- Training Notebook: Pullout: Standing Rear Delt Cable Flye
- Training Notebook: Target Training: How to hit the middle traps.
- Training Notebook: Power & Strength: Training your lower legs can boost your squat
- Training Notebook: Form vs. Fiction: What's the best way to do dumbbell rows?
- Training Notebook: Get It Right: Try doing cable shrugs lying down
- Training Table: Cook Smart: Fat Fighting Foods
- Training Table: Recipe Doctor: Competitor's Chicken Parmesan
- Training Table: Muscle Fare: Spicy Sloppy Joes
- Nutrition Rx: Case Study: How can a hardgainer with a small appetite eat big?
- Nutrition Rx: Nutritional Journal: When you can't stomach milk.
Columns, Etc.
- Editorial: By Joe Wieder
- Perspective: By Arnold Schwarzenegger
- Feedback:
- Big Time: Edited by Steve Mazzucchi
- Hotline: Edited by Steve Mazzucchi
- The Edge: Edited by Jim Stoppani, PhD
- Ask Arnold: By Arnold Schwarzenegger
- Mind & Body: By Carey Rossi
- The Marketplace:
- Next Month:
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