Planet Muscle Magazine

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October 2002

Jeff Everson's Planet Muscle is a new magazine published quarterly reflected on training and nutrition articles. It's slogan is 'Read Nutrition and Bodybuilding'. On the cover is Karen Jo Koumas and Robert Sager.

October 2002 - Table of Contents
Volume 5, Number 4


  • New Non-Steroid Compounds
    New medical supplements equals anabolic steroids.

  • Boosting Anabolism
    Amino acids are the building blocks of protein in the body.

  • Karen Jo Koumas
    Planet Babe. Karen, Fitness with a mile wide smile.

  • Robert Sager
    Planet Stud. Robert, the Midwest Novice Wonder.

  • F=ST Squared
    Get Lean and Ripped; Vascular Muscle, make Dracula Drool; You're so vein, you probably think this article's about you.

  • Eat the Right Proteins to Grow
    In order to get bigger, you've got to reduce the breakdown of the muscle you already have and increase the building of new muscle.

  • Yerba Mate
    Folklore to science. The Cantox study showed ephedrine was safe when taken in controlled doses.

  • Lean Muscle
    If you want lean muscle, pick your meal re placement wisely.

  • The Big T
    Testosterone is the anabolic King, reigning supreme over all other male hormones.

  • Revolutionary Future Fats
    Believe it or not, eating more of the right kinds of fat will not only enable bodybuilders to lose extra body fat, but eating the right kind of fats also can help you eliminate diet induced depression, workout induced inflammation and even low energy.


  • Editorial
    Must cardio and bodybuilding collide. Double A Training: Weights and cardio do not have to collide!

  • Jeff's Crazy Planetarium
    The forum for training, nutrition and everything else. Including the best and worst supplements; Best arms of all time: Freddy Ortiz; Steroids in baseball; Aloha Spider Bite; and more.

  • Muscle Stuff
    Various new products that are being showcased.

  • Reader's Rap
    Letter's from various readers.

  • Brobdingnagians
    Be a strength and power Juggarnaut! Strength - acquired by quality and performance, not fatigue.