 Shape Magazine is geared for women who take care of themselves through fitness, aerobics, nutrition, etc. The editorial advisory board includes 25 of the most well-respected medical and health care professionals in the country. The model on the cover is Daniela Pestova.
Exercise: The news on body composition testing. A super calf shaper Three great moves to tone your triceps. Rev up your metabolism - and calorie burn - with this interval based cardio program. Maximize your greatest asset with our slope inspired moves. Diet & Nutrition: White Chocolate Cappuccino Cheesecake Low fat baked chips Some of our nutrition messages have been taken to the extreme. Sweet, sexy and spicy menus for a Valentine's Day morning to remember. Mind / Body Health: What's new in, what's hot in health and fitness: relief for carpal tunnel syndrome ... hassle free active vacations ... a great sports bra ... and more... The power of human connection. Marijuana: medical breakthrough or just high times. Answers to your most pressing questions about food cravings, exercises for a pear shape and more... Life in the fit lane: Luci Zakhary, Laura Voight and Deborah Garner. True blue tips for losing unwanted pounds. Is it safe, or is it vanity? What you need to know to make an informed decision about a popular surgery. The agony of emotional abuse Half of all novices quit exercising before they've barely begun. Learn how you can stick with it. Style: While a solo soak is a delightful way to unwind, an aromatic bath for two can be twice as nice. New Age Babble On: One stressed out writer critiques the latest meditation tapes and videos. Report from the gym: Workout wear you'll really wear.
Sports & Adventure: Soul on ice: the blood, sweat and bruises of coed ice hockey camp. Where to go when you and your Valentine need a vacation you both can really love. In Every Issue:
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