May1998 The reason most women do not acheive the body they want is because there is almost no credible research on how to do it. The human body, in particular the female body, is not a known commodity. Change is intrinsic to a woman - let your mind change as well, as new information becomes available. Women's Fitness International will bring you that information. May 1998 Table of Contents Issue #7

Features:

GENA LEE NOLIN The new face in fitness NVS HEALTH & LIFESTYLES Dare to be the best person you can be! 3 STEPS TO GET INTO THE ZONE CHOOSING A HEALTH CLUB The first step RUTHLESS Self defense for women CELLULITE CITY Three ways to minimize it! ARE AEROBICS AGING YOU? TOP 10 DIET FOODS THE MAKING OF A CHAMPION Cynthia Hill, Miss Galaxy

Special Interest:

LOW GLYCEMIC FOOD PLAN FREE STYLE The only way women should weight traing FREESTYLE WORKOUTS For everybody with charts NEW ERA OF WOMEN'S FITNESS The Galaxy Competition GALAXY EVENT SCHEDULE

Departments:

NUTRITION DR. ALLEN'S Q&A RECIPES IMAGES