I bet half of you didn't even lift today

[Krankenstein]

1. "sheared from the bone Tricep"
2. Restless Leg syndrome
3. Shaky hands from childhood
4. Bone on Bone knees and surgeries (Titanium/adamantium rods)
5. Torn right pec
6. Surgical re-attachment of right tricep
7. 3 Shoulder surgeries, one on the right side the other 2 were on the left side.
8. Cut bicep tendon from a shoulder surgery
9. Barrett’s esophagus
10. Gastroesophageal reflux disease (GERD)
11. Crohnes disease
12. Bile reflux
13. Hiatal hernia
14. Umbilical hernia
15. Polyps and cyst (pre-cancerous)
16. Bleeding ulcer
17. Bloody shits, nausea and indigestion and vomiting
18. shin splints in the forearms
19. magnesium and other mineral deficiencies
20. Stingray puncture of left or right foot (he can't remember, see dementia below and "225x15" and 7=10-11)
21. Anemia
22. Anxiety
23. Depression
24. Arthritis
25. Something with the neck from demolition derby (whiplash)
26. ACUTE Organ failure hacking up bile
27. Dementia/Alzheimers (possibly vaping induced)
28. Anorexia
29. "precancerous polyps and cyst throughout digestive system"
30. 2 Herniated bulging disc one lower back and one in the neck possibly causing nerve damage and atrophy on the right arm
31. Astigmatism
32. Broken toe from hopping out of bed
33. Possibly Infected veinless cutless bicep
34. Thrombosed Hemorrhoid
35. Missing esophageal sphincter
36. Male pattern baldness
37.  Erectile dysfunction
38.  Hands and arms completely numb in sleep
39.  Bulimia
40.  Agoraphobia  (not Agorgophobia though)
41.  Lactose Intolerant
42.  Baker's cyst
43.  Cleggian shoulder dislocation
44.  Two-step "sliding knee"
45.  "temporary Injury in the quad" (as of 6/28/23)
46.  Throwing up in the morning (daily ritual before dbol breakfast)
47.  Insomnia due to left shoulder aches
48.  Legs still don't bend right
49.  Starvation requiring midnight cooking meals
50.  can’t hear out of left ear and there is a constant ringing
51.  minor tendon strain pull in the right arm
52.  Sore throat
53.  Debilitating sunburn
54.  110 resting heartrate after coffee
55.  Bench press shakes from Adrenalin or Sugar Imbalance
56.  Elevated liver enzymes and high Hematocrit
57.  Pituitary gland doesn’t seem to be making anything
58.  Tennis elbow/stress fracture
59.  Tweaked right bicep from setting denied World Record Strict Curling in wrong weight class
60.  Red area around the [hernia operation] wound with some yellow puss and a swollen lymph node
61.  Infected hernia side incisions
62.  2 cm meniscus tear
63.  Tennis elbow requiring cortisone injections every 6 months for 2 years
64.  Delts have been dislocated and they do not sit the same in the joint. One is always rolled forward and the other is always rolled backward.
65.  abs hurt when he coughs
66.   foreign objected surgically implanted into abdomen
67.  Acute abdomen pain forcing two day break in post-surgery comeback training

Update the pec....he said in the strength challenge thread he is 'missing half of his pec'

[wes]

Update the pec....he said in the strength challenge thread he is 'missing half of his pec'

That goes along perfectly with his half a brain.

This guy claims Mensa membership but he`s the dumbest fucker going.

[38 returns]

Yesterday was thighs and calves


Hammer one leg extension 5 x 15
Adductors 4 x 12
Hack Squats found a machune that doesnt fry my knees love it- 3 x 15
Panatta Bridge leg press 2 x 50

had a 10 minute break after this

Calf Raise 5 x 20
Seated calf raise 4 x 25

[wes]

Yesterday was thighs and calves


Hammer one leg extension 5 x 15
Adductors 4 x 12
Hack Squats found a machune that doesnt fry my knees love it- 3 x 15
Panatta Bridge leg press 2 x 50

had a 10 minute break after this

Calf Raise 5 x 20
Seated calf raise 4 x 25

Good one 38 !! 

[Soul Crusher]

Hanky  found this from 2000.   No steroids.   Zero. 

[webstar]

Hanky  found this from 2000.   No steroids.   Zero.

[robcguns]

5 sets pull ups 10,9,8,8,7
Superset
5 sets high cable crossovers

5 sets weighted dips +45 20,20,15,15,15
Superset
5 sets Palms up front raises 25s sets of 12

5 sets db upright rows 40,45,50,55,60
Superset
5 sets face pulls stack sets of 12

10 sets laterals 35,35,40,40,40,40,35,35,30,30
Superset
10 sets db shrugs 110s for sets of 15.

5 sets rope press downs stack sets of 15-20
Superset
5 sets rotary calf

[bhank]

Hanky  found this from 2000.   No steroids.   Zero.

Nobody gives a fuck about 25 years ago what does 2023 look like? And fyi you don't get a cookie for claiming natty.

[webstar]

Nobody gives a fuck about 25 years ago what does 2023 look like? And fyi you don't get a cookie for claiming natty.

2023 - no undershirt

Just a pot belly

[Krankenstein]

Nobody gives a fuck about 25 years ago what does 2023 look like? And fyi you don't get a cookie for claiming natty.

Ohhhhhh so now its "2023".....well, by 12/21/23 you will be out cleaning and snatching me?     HA HA HA HA HA

[bhank]

Ohhhhhh so now its "2023".....well, by 12/21/23 you will be out cleaning and snatching me?     HA HA HA HA HA

I have never even tried a clean or a snatch and you know that but the second I get a surgery it's clean and snatch competition time are you kidding me? We both bench press why not just post a 320lb bench and claim your bragging rights?

[SOMEPARTS]

2023 - no undershirt

Just a pot belly

Kurt Angle who forgot to shave his head of peace.