I bet half of you didn't even lift today

[IroNat]

Extremely high volume = needs an extremely high dose! 

He needs an IV drip bag of Anadrol 500 ground up in solution.

[wes]

He needs an IV drip bag of Anadrol 500 ground up in solution.

Yes,and the plus side is that it would help his anemic condition out as well ! 

[wes]

I didn`t "lift" today....I TRAINED MY FUCKING BALLS OFF!

[webstar]

I didn`t "lift" today....I TRAINED MY FUCKING BALLS back OFF!

fixed

[wes]

fixed

Watch it there Webby ! 

[Hulkotron]

That`s quite a bit of work, surely done with a fierce and brutal level of intensity........I hope he can recover from this type of workload......it`s a lot tougher to recoup at 49 years of age................eat more,sleep more and you may recover from this brutal onslaught !!

Good luck.

I did 10x3 squats this morning, a mere 30 reps.  Bhanks does that much in one set.  I will have to up my intensity.

[wes]

I did 10x3 squats this morning, a mere 30 reps.  Bhanks does that much in one set.  I will have to up my intensity.

....and he`s also known to do 50 rep leg extensions!
 

[AbrahamG]

....and he`s also known to do 50 rep leg extensions!
 

Hey Wes.  What is your take on bulgarian split squats.  I've never tried them.  I have a feeling my legs are too long.  They look awesome though when Nick Walker is doing them.  No homo.  Also, you gonna watch the fights tomorrow night?  It looks like a great card from top to bottom which isn't all that common these days for boxing.  I'm actually excited.  I'll PM you a good free stream if you are interested.

[ThisisOverload]

Didn't work out today.

A disappointment, i know.

[wes]

Hey Wes.  What is your take on bulgarian split squats.  I've never tried them.  I have a feeling my legs are too long.  They look awesome though when Nick Walker is doing them.  No homo.  Also, you gonna watch the fights tomorrow night?  It looks like a great card from top to bottom which isn't all that common these days for boxing.  I'm actually excited.  I'll PM you a good free stream if you are interested.

I like the BSS but I have balance issues doing them (lower back).......they`re good though.

No way will I pay for those fights bro,but it`s a stacked fucking card.

yes please send the link ,but for some reason,they never seem to work for me.

Thanks  buddy! 

[AbrahamG]

I like the BSS but I have balance issues doing them (lower back).......they`re good though.

No way will I pay for those fights bro,but it`s a stacked fucking card.

yes please send the link ,but for some reason,they never seem to work for me.

Thanks  buddy! 

I don't pay for them anymore, ever.  PM sent.  Thanks for the reply.

[bhank]

Acute abdomen pain yesterday taking 2 days off

[Walter Sobchak]

Acute abdomen pain yesterday taking 2 days off

FUCK OFF, YOU HYPOCHONDRIAC COCKSUKKER

[joswift]

Acute abdomen pain yesterday taking 2 days off

Your abdomen is anything but cute.

[Lartinos]

Acute abdomen pain yesterday taking 2 days off

Probably from upping the weight/reps too quickly.

I guess you know that now.

At some point you will have to admit the surgery was a mistake and a total backfire but knowing you it will end in denial and maybe a lawsuit against the quack who put that crap in you.

Maybe work out in some kind of compression shirt to help stabilize?

[joswift]

Probably from upping the weight/reps too quickly.

I guess you know that now.

At some point you will have to admit the surgery was a mistake and a total backfire but knowing you it will end in denial and maybe a lawsuit against the quack who put that crap in you.

Maybe work out in some kind of compression shirt to help stabilize?

Since getbig outed him with the bunny he probably wears a corset all the time now anyway

[Soul Crusher]

Acute abdomen pain yesterday taking 2 days off

Add to the list ! 

[joswift]

Acute abdomen pain yesterday taking 2 days off

translate as Ems made plans for the weekend and hes not allowed to train

[illuminati]

Your abdomen is anything but cute.

100% accurate

 

[illuminati]

Acute abdomen pain yesterday taking 2 days off

Great to read that - Hopefully you've torn the mesh off
    As if your fat power belly wasn't messed up enough -

[bhank]

Great to read that - Hopefully you've torn the mesh off
    As if your fat power belly wasn't messed up enough -

Its strange because the pain is not near the hernia it is the other side and not the side they went in on either had pain in that area after surgery as well. Maybe mesh is twisted or maybe it's just normal who knows they said could have pain for up to a year so hoping I just trained too heavy too soon and it will be ok

[wes]

Its strange because the pain is not near the hernia it is the other side and not the side they went in on either had pain in that area after surgery as well. Maybe mesh is twisted or maybe it's just normal who knows they said could have pain for up to a year so hoping I just trained too heavy too soon and it will be ok

[38 returns]

Its strange because the pain is not near the hernia it is the other side and not the side they went in on either had pain in that area after surgery as well. Maybe mesh is twisted or maybe it's just normal who knows they said could have pain for up to a year so hoping I just trained too heavy too soon and it will be ok

great news brian

I hope its terminal

[38 returns]

today was back thickness

panatta t-bar row- 4 x 10
straight pulldown 4 x 10
hi bench barbell rows 3 x 10
life something fitness rowing machine 3 x 10
atlantic  single arm bent over cable row 3 x 10
hyperextensions 3 x 15

great session but lower back pump was crazy

[joswift]

Its strange because the pain is not near the hernia it is the other side and not the side they went in on either had pain in that area after surgery as well. Maybe mesh is twisted or maybe it's just normal who knows they said could have pain for up to a year so hoping I just trained too heavy too soon and it will be ok

Huge liver tumour