I bet half of you didn't even lift today

[wes]

Yesterday was thighs and calves


Hammer one leg extension 5 x 15
Adductors 4 x 12
Hack Squats found a machune that doesnt fry my knees love it- 3 x 15
Panatta Bridge leg press 2 x 50

had a 10 minute break after this

Calf Raise 5 x 20
Seated calf raise 4 x 25

Good one 38 !! 

[Soul Crusher]

Hanky  found this from 2000.   No steroids.   Zero. 

[webstar]

Hanky  found this from 2000.   No steroids.   Zero.

[robcguns]

5 sets pull ups 10,9,8,8,7
Superset
5 sets high cable crossovers

5 sets weighted dips +45 20,20,15,15,15
Superset
5 sets Palms up front raises 25s sets of 12

5 sets db upright rows 40,45,50,55,60
Superset
5 sets face pulls stack sets of 12

10 sets laterals 35,35,40,40,40,40,35,35,30,30
Superset
10 sets db shrugs 110s for sets of 15.

5 sets rope press downs stack sets of 15-20
Superset
5 sets rotary calf

[bhank]

Hanky  found this from 2000.   No steroids.   Zero.

Nobody gives a fuck about 25 years ago what does 2023 look like? And fyi you don't get a cookie for claiming natty.

[webstar]

Nobody gives a fuck about 25 years ago what does 2023 look like? And fyi you don't get a cookie for claiming natty.

2023 - no undershirt

Just a pot belly

[Krankenstein]

Nobody gives a fuck about 25 years ago what does 2023 look like? And fyi you don't get a cookie for claiming natty.

Ohhhhhh so now its "2023".....well, by 12/21/23 you will be out cleaning and snatching me?     HA HA HA HA HA

[bhank]

Ohhhhhh so now its "2023".....well, by 12/21/23 you will be out cleaning and snatching me?     HA HA HA HA HA

I have never even tried a clean or a snatch and you know that but the second I get a surgery it's clean and snatch competition time are you kidding me? We both bench press why not just post a 320lb bench and claim your bragging rights?

[SOMEPARTS]

2023 - no undershirt

Just a pot belly

Kurt Angle who forgot to shave his head of peace.

[Gym Rat]

A bit distended...

[wes]

A bit distended...

Trimester Of Peace

[Hulkotron]

Trimester Of Peace

Equal quad and calf circumferences of peace

[Soul Crusher]

Trimester Of Peace

What in the fng F made Hanks think it was cool to wear singlet like that?   

[bhank]

What in the fng F made Hanks think it was cool to wear singlet like that?   

You are required to wear a singlet. I liked that one you can wear whatever the fuck you want

[webstar]

You are required to wear a singlet. I liked that one you can wear whatever the fuck you want

With the gold chain as well.

Dudes near 50 acting like he is 16 watching Sam sulek on tik tok

[bhank]

With the gold chain as well.

Dudes near 50 acting like he is 16 watching Sam sulek on tik tok

Again I don't have tic toc but nothing wrong with gold. I like gold. Not sure how having gold makes me 16.

[webstar]

Again I don't have tic toc but nothing wrong with gold. I like gold. Not sure how having gold makes me 16.

Not having gold, semantics again.

A gold chain.

What other person over 40 wears a thick Cuban gold chain

[Walter Sobchak]

Not having gold, semantics again.

A gold chain.

What other person over 40 wears a thick Cuban gold chain

Gay Puerto Ricans?

[Hulkotron]

You are required to wear a singlet. I liked that one you can wear whatever the fuck you want

They also require you to be drug-free for three years but you didn't care about that rule.

I give my word as an athlete that I have not utilized any type of strength-inducing chemicals (anabolic
steroids, growth hormones, etc.…) for the past three years.

[webstar]

They also require you to be drug-free for three years but you didn't care about that rule.

Lol imagine bragging about setting a record against naturals while  blasting gear

[Soul Crusher]

Lol imagine bragging about setting a record against naturals while  blasting gear

Maybe that is why Cooper threw hanky out on his behind from SCN

[GymnJuice]

Trimester Of Peace

 

Hanky identifies as non-pregnant.

[bhank]

They also require you to be drug-free for three years but you didn't care about that rule.

You are just making shit up. I competed as a non tested athlete. A division they had and then eliminated from their bylaws after Joswift harassed them for a month straight.

[Hulkotron]

You are just making shit up. I competed as a non tested athlete. A division they had and then eliminated from their bylaws after Joswift harassed them for a month straight.

I am just reading what the rules say.

Clearly you violated the spirit of the competition, which is why they declined to recognize your drug-fueled performance.

[wes]

Lol imagine bragging about setting a record against naturals while  blasting gear

Easy Way Out Of Peace

Drug Cheat Of Peace