Author Topic: I bet half of you didn't even lift today  (Read 1104780 times)

wes

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Re: I bet half of you didn't even lift today
« Reply #12675 on: September 20, 2022, 04:43:28 AM »
September 20 2022

Chest + Lats:
DB Flyes - 5 X 12
DB Pulloverrs - 5 X 12

Last light day,resting tomorrow.... then back to the 100 mile round trip to train legs !!

TRAIN HARD

residue

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Re: I bet half of you didn't even lift today
« Reply #12676 on: September 20, 2022, 07:35:26 AM »
2 mile run
4 sets of 15 seated leg curls
ghr didn't count how much
bulgarians with a 44kg kb
swings with 176lb kettlebells

Soul Crusher

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Re: I bet half of you didn't even lift today
« Reply #12677 on: September 20, 2022, 07:36:02 AM »
Total FNG beast mode today. 

Grape Ape

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Re: I bet half of you didn't even lift today
« Reply #12678 on: September 20, 2022, 07:39:54 AM »
2 mile run
4 sets of 15 seated leg curls
ghr didn't count how much
bulgarians with a 44kg kb
swings with 176lb kettlebells

Legs hit different when you do the runs first for sure.  Did it the other day following a 1 hour ruck.

But am skeptical on swinging two 176lb KBs, lol.
Y

robcguns

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Re: I bet half of you didn't even lift today
« Reply #12679 on: September 20, 2022, 08:01:19 AM »
Last night
5 sets ab coaster
Superset
5 sets leg raises

10 sets cable crossover
Superset
10 sets dips

10 sets rotary calf
Superset
10 sets wrist curls front and back

Walked 15 miles

Gym-Rat

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Re: I bet half of you didn't even lift today
« Reply #12680 on: September 20, 2022, 08:03:46 AM »
Last night
5 sets ab coaster
Superset
5 sets leg raises

10 sets cable crossover
Superset
10 sets dips

10 sets rotary calf
Superset
10 sets wrist curls front and back

Walked 15 miles

Amazing ^^^

robcguns

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Re: I bet half of you didn't even lift today
« Reply #12681 on: September 20, 2022, 08:06:06 AM »
Amazing ^^^

Thank you sir. I have a lot of free time lately. So I walk 1.5 hours around 5am and then another 1.5 at night. And around an hour midday and that gets me between 14-17 miles depending on my energy level. Trying to drop another 5 lbs or so and hit 210.

Gym-Rat

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Re: I bet half of you didn't even lift today
« Reply #12682 on: September 20, 2022, 08:19:01 AM »
Thank you sir. I have a lot of free time lately. So I walk 1.5 hours around 5am and then another 1.5 at night. And around an hour midday and that gets me between 14-17 miles depending on my energy level. Trying to drop another 5 lbs or so and hit 210.

Thats awesome Rob. I only do an hour a day, but of course when raining, I gladly skip it  ::).

Trying to step it up in this area...

IroNat

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Re: I bet half of you didn't even lift today
« Reply #12683 on: September 20, 2022, 08:21:21 AM »
I must walk a mile or so between the fridge and the couch...maybe a mile and a half.

robcguns

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Re: I bet half of you didn't even lift today
« Reply #12684 on: September 20, 2022, 08:28:31 AM »
I must walk a mile or so between the fridge and the couch...maybe a mile and a half.

Hahahahaha.

joswift

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Re: I bet half of you didn't even lift today
« Reply #12685 on: September 20, 2022, 09:59:06 AM »
I must walk a mile or so between the fridge and the couch...maybe a mile and a half.

You can clock up a few miles going to Weatherspoons for a few beers and going for a piss.

Henda

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Re: I bet half of you didn't even lift today
« Reply #12686 on: September 20, 2022, 10:45:44 AM »
You can clock up a few miles going to Weatherspoons for a few beers and going for a piss.

Haha yes and usually a few flights climbed as well

testiFy

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Re: I bet half of you didn't even lift today
« Reply #12687 on: September 20, 2022, 10:50:10 AM »
Legs yesterday:

6 sets of extensions (2 warm up)
6 sets of machine hack squat (2 warm up)
5 sets leg press
3 sets abductor
3 sets adductor
4 sets of 15 barbell squat (light)
5 sets of calves

Pretty sore today ngl doing chest/tri later

residue

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Re: I bet half of you didn't even lift today
« Reply #12688 on: September 20, 2022, 10:59:39 AM »
Legs hit different when you do the runs first for sure.  Did it the other day following a 1 hour ruck.

But am skeptical on swinging two 176lb KBs, lol.

sorry one kb not 2 hahhahahaha

Hulkotron

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Re: I bet half of you didn't even lift today
« Reply #12689 on: September 20, 2022, 11:18:29 AM »
I did 5 sets of squats, three sets of hip thrusts (nh), five sets each of knee extensions and lying hamstring curls, and some hip fuckery (I have a dodgy hip).  The curls seem to be helping my hip so I will continue this protocol.

sorry one kb not 2 hahhahahaha

What does a 176-lb kettlebell look like?  Didn't know they stacked them that high.

residue

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Re: I bet half of you didn't even lift today
« Reply #12690 on: September 20, 2022, 11:48:21 AM »
I did 5 sets of squats, three sets of hip thrusts (nh), five sets each of knee extensions and lying hamstring curls, and some hip fuckery (I have a dodgy hip).  The curls seem to be helping my hip so I will continue this protocol.

What does a 176-lb kettlebell look like?  Didn't know they stacked them that high.

rogue makes em, they're all shaped like shot fat girl.

Grape Ape

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Re: I bet half of you didn't even lift today
« Reply #12691 on: September 20, 2022, 02:16:46 PM »
rogue makes em, they're all shaped like shot fat girl.

Yeah, seen videos of Sean Baker, that carnivore guy, swinging them.

Looks weird lol.
Y

bhank

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Re: I bet half of you didn't even lift today
« Reply #12692 on: September 20, 2022, 03:02:03 PM »
I am so jacked I should probably just stop lifting I have achieved perfection cold no pump

joswift

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Re: I bet half of you didn't even lift today
« Reply #12693 on: September 20, 2022, 03:03:29 PM »
I am so jacked I should probably stop just lifting I have achieved perfection smashed asshole status ,cold no pump

epic capped delts

bhank

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Re: I bet half of you didn't even lift today
« Reply #12694 on: September 20, 2022, 03:17:33 PM »
epic capped delts


You actually cropped out most of the front delt

robcguns

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Re: I bet half of you didn't even lift today
« Reply #12695 on: September 20, 2022, 03:29:54 PM »
You do look pretty big and jakkked there hankins.

AbrahamG

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Re: I bet half of you didn't even lift today
« Reply #12696 on: September 20, 2022, 04:08:10 PM »
Last night
5 sets ab coaster
Superset
5 sets leg raises

10 sets cable crossover
Superset
10 sets dips

10 sets rotary calf
Superset
10 sets wrist curls front and back

Walked 15 miles

Do you have the Thighmaster as well?   ;D  Kidding, of course. 

robcguns

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Re: I bet half of you didn't even lift today
« Reply #12697 on: September 20, 2022, 04:18:52 PM »
Do you have the Thighmaster as well?   ;D  Kidding, of course.

Thatís reminding me of beating it to Suzanne somers.

Hulkotron

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Re: I bet half of you didn't even lift today
« Reply #12698 on: September 20, 2022, 04:30:44 PM »
Definitely rubbed a few out to SS back in the day

residue

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Re: I bet half of you didn't even lift today
« Reply #12699 on: September 20, 2022, 05:40:14 PM »
I am so jacked I should probably just stop lifting I have achieved perfection cold no pump
looking good man