I bet half of you didn't even lift today

[webstar]

I am so jacked I should probably just stop lifting I have achieved perfection cold no pump

Back on the gear after a week of cleaning out.

[beakdoctor]

I am so jacked I should probably just stop lifting I have achieved perfection cold no pump

Oh jeez. This bullshit again?

[The Scott]

I am so jacked I should probably just stop lifting I have achieved perfection cold no pump

So give yourself that much needed self-reacharound, spooge in your ego and be done with it.

[AbrahamG]

Definitely rubbed a few out to SS back in the day

A few?  Negro please.

[AbrahamG]

I am so jacked I should probably just stop lifting I have achieved perfection cold no pump

Menacing.  Looking big and full.

[chaos]

Definitely rubbed a few out to SS back in the day

SS hasn't been the same since he got cracked in the head with a skateboard.

[bhank]

Squats Today

[chaos]

Squats Today

Never seen anyone use a bitch pad that wasn't a bitch. Even the girls in my gym only use them for hip thrusters.

[AbrahamG]

Squats Today

365 below parallel.  Well Done Brian.

[chaos]

365 below parallel.  Well Done Brian.

I will load 800#'s next week and post a screenshot of myself below 90 just to get a "well done".

[The Scott]

365 below parallel.  Well Done Brian.

More proof that drugs work.

[webstar]

Squats Today

Where’s the video?

Nice tampon pad + plus a hoodie for added protection.

[bhank]

This is the 335lb video the 365 was a ugly I lost my balance but it went up

[IroNat]

Excellent lighting, Bhanky.

[Soul Crusher]

Trained like an animal today. 

[webstar]

This is the 335lb video the 365 was a ugly I lost my balance but it went up

Nice, almost at 405

[residue]

This is the 335lb video the 365 was a ugly I lost my balance but it went up

That’s a bad squat man, not being mean, but your ankles are teetering. Can you be more upright? Do you have the ankles/hips for that? If not you should rebuild your squat, and this time include more front squats and or zerchers

[bhank]

Nice, almost at 405

365 is close

[Grape Ape]

365 is close

25 reps, full ROM on seated shoulder presses with 75s would be 10x that amount of weight moved.

Is today shoulder day?

[testiFy]

This is the 335lb video the 365 was a ugly I lost my balance but it went up

you could definitely improve your form and maybe go a bit wider with your feet to add more knee/hip mobility.
your knees should not be bending inward like that at the bottom.

[Gym-Rat]

I am so jacked I should probably just stop lifting I have achieved perfection cold no pump

Looking huge and jacked Brian.. NICE!

[webstar]

365 is close

Just 40 lbs short.

Almost there.

405 will fold you like a lawn chair.

[webstar]

That’s a bad squat man, not being mean, but your ankles are teetering. Can you be more upright? Do you have the ankles/hips for that? If not you should rebuild your squat, and this time include more front squats and or zerchers

Your advice is falling on deaf ears.

Brian has invented multiple nutritional and training protocols.

1. The cocoon
2. Adderall 1 day out
3. 1 gallon of Gatorade a day
4. Squat heavy with zero regard for form

[bhank]

Your advice is falling on deaf ears.

Brian has invented multiple nutritional and training protocols.

1. The cocoon
2. Adderall 1 day out
3. 1 gallon of Gatorade a day
4. Squat heavy with zero regard for form

I am below parallel but yes form is probably better at a lower training weight

[Flexacon]

This is the 335lb video the 365 was a ugly I lost my balance but it went up

Excellent hybrid movement coach Bhanky. Pay no attention to the haters. They can't do what you do.