I bet half of you didn't even lift today

[wes]

September 20 2022

Chest + Lats:
DB Flyes - 5 X 12
DB Pulloverrs - 5 X 12

Last light day,resting tomorrow.... then back to the 100 mile round trip to train legs !!

TRAIN HARD

[residue]

2 mile run
4 sets of 15 seated leg curls
ghr didn't count how much
bulgarians with a 44kg kb
swings with 176lb kettlebells

[Soul Crusher]

Total FNG beast mode today. 

[Grape Ape]

2 mile run
4 sets of 15 seated leg curls
ghr didn't count how much
bulgarians with a 44kg kb
swings with 176lb kettlebells

Legs hit different when you do the runs first for sure.  Did it the other day following a 1 hour ruck.

But am skeptical on swinging two 176lb KBs, lol.

[robcguns]

Last night
5 sets ab coaster
Superset
5 sets leg raises

10 sets cable crossover
Superset
10 sets dips

10 sets rotary calf
Superset
10 sets wrist curls front and back

Walked 15 miles

[Gym-Rat]

Last night
5 sets ab coaster
Superset
5 sets leg raises

10 sets cable crossover
Superset
10 sets dips

10 sets rotary calf
Superset
10 sets wrist curls front and back

Walked 15 miles

Amazing ^^^

[robcguns]

Amazing ^^^

Thank you sir. I have a lot of free time lately. So I walk 1.5 hours around 5am and then another 1.5 at night. And around an hour midday and that gets me between 14-17 miles depending on my energy level. Trying to drop another 5 lbs or so and hit 210.

[Gym-Rat]

Thank you sir. I have a lot of free time lately. So I walk 1.5 hours around 5am and then another 1.5 at night. And around an hour midday and that gets me between 14-17 miles depending on my energy level. Trying to drop another 5 lbs or so and hit 210.

Thats awesome Rob. I only do an hour a day, but of course when raining, I gladly skip it  .

Trying to step it up in this area...

[IroNat]

I must walk a mile or so between the fridge and the couch...maybe a mile and a half.

[robcguns]

I must walk a mile or so between the fridge and the couch...maybe a mile and a half.

Hahahahaha.

[joswift]

I must walk a mile or so between the fridge and the couch...maybe a mile and a half.

You can clock up a few miles going to Weatherspoons for a few beers and going for a piss.

[Henda]

You can clock up a few miles going to Weatherspoons for a few beers and going for a piss.

Haha yes and usually a few flights climbed as well

[testiFy]

Legs yesterday:

6 sets of extensions (2 warm up)
6 sets of machine hack squat (2 warm up)
5 sets leg press
3 sets abductor
3 sets adductor
4 sets of 15 barbell squat (light)
5 sets of calves

Pretty sore today ngl doing chest/tri later

[residue]

Legs hit different when you do the runs first for sure.  Did it the other day following a 1 hour ruck.

But am skeptical on swinging two 176lb KBs, lol.

sorry one kb not 2 hahhahahaha

[Hulkotron]

I did 5 sets of squats, three sets of hip thrusts (nh), five sets each of knee extensions and lying hamstring curls, and some hip fuckery (I have a dodgy hip).  The curls seem to be helping my hip so I will continue this protocol.

sorry one kb not 2 hahhahahaha

What does a 176-lb kettlebell look like?  Didn't know they stacked them that high.

[residue]

I did 5 sets of squats, three sets of hip thrusts (nh), five sets each of knee extensions and lying hamstring curls, and some hip fuckery (I have a dodgy hip).  The curls seem to be helping my hip so I will continue this protocol.

What does a 176-lb kettlebell look like?  Didn't know they stacked them that high.

rogue makes em, they're all shaped like shot fat girl.

[Grape Ape]

rogue makes em, they're all shaped like shot fat girl.

Yeah, seen videos of Sean Baker, that carnivore guy, swinging them.

Looks weird lol.

[bhank]

I am so jacked I should probably just stop lifting I have achieved perfection cold no pump

[joswift]

I am so jacked I should probably stop just lifting I have achieved perfection smashed asshole status ,cold no pump

epic capped delts

[bhank]

epic capped delts

You actually cropped out most of the front delt

[robcguns]

You do look pretty big and jakkked there hankins.

[AbrahamG]

Last night
5 sets ab coaster
Superset
5 sets leg raises

10 sets cable crossover
Superset
10 sets dips

10 sets rotary calf
Superset
10 sets wrist curls front and back

Walked 15 miles

Do you have the Thighmaster as well?     Kidding, of course. 

[robcguns]

Do you have the Thighmaster as well?     Kidding, of course.

That’s reminding me of beating it to Suzanne somers.

[Hulkotron]

Definitely rubbed a few out to SS back in the day

[residue]

I am so jacked I should probably just stop lifting I have achieved perfection cold no pump

looking good man