Author Topic: ENOUGH! JUST DO THIS...  (Read 205 times)

IroNat

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ENOUGH! JUST DO THIS...
« on: June 10, 2024, 08:07:28 AM »

dj181

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Re: ENOUGH! JUST DO THIS...
« Reply #1 on: June 10, 2024, 10:08:34 AM »
Watched an episode on mind pump TV on YouTube with sal and the other 2 dudes and they basically said the number one thing to focus on with gaining size it to get stronger and mostly the compound lifts and yep they are exactly right

I joined a new.gym and the lat pulldown machine goes up to 285 and I did 180 for 5 so if I would ever get up to that stack for 5 reps you can be sure my lats delts and probably even bis would be bigger

The machine bench stack is 247.5 and I did 187.5 for 5 reps so it's the same thing here, but with this one I'm confident that I can stack it out and of course if I do I'll have bigger pecs delts and tris

IroNat

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Re: ENOUGH! JUST DO THIS...
« Reply #2 on: June 10, 2024, 10:58:53 AM »
Watched an episode on mind pump TV on YouTube with sal and the other 2 dudes and they basically said the number one thing to focus on with gaining size it to get stronger and mostly the compound lifts and yep they are exactly right

I joined a new.gym and the lat pulldown machine goes up to 285 and I did 180 for 5 so if I would ever get up to that stack for 5 reps you can be sure my lats delts and probably even bis would be bigger

The machine bench stack is 247.5 and I did 187.5 for 5 reps so it's the same thing here, but with this one I'm confident that I can stack it out and of course if I do I'll have bigger pecs delts and tris

Bugez says only do 1-2 (just 1 is best) compound exercises in a workout.  That's it and drink 1 gallon of whole milk a day.

dj181

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Re: ENOUGH! JUST DO THIS...
« Reply #3 on: June 10, 2024, 11:40:23 AM »
Bugez says only do 1-2 (just 1 is best) compound exercises in a workout.  That's it and drink 1 gallon of whole milk a day.

I'll be doing that actually

Day 1: weighted chinups, lat pulldown and DB hammer curls

Day 2: machine bench, machine skulls and DB laterals

IroNat

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Re: ENOUGH! JUST DO THIS...
« Reply #4 on: June 11, 2024, 08:32:19 AM »
I'll be doing that actually

Day 1: weighted chinups, lat pulldown and DB hammer curls

Day 2: machine bench, machine skulls and DB laterals

That's 3 exercises each day though.

You must do as Bugez says.  He means only 1 exercise.  No isolation stuff.

Obey Bugez.

dj181

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Re: ENOUGH! JUST DO THIS...
« Reply #5 on: June 11, 2024, 08:36:43 AM »
That's 3 exercises each day though.

You must do as Bugez says.

I might add more later but I won't do more than six total

My prediction is that my chest shoulders and back will grow but my arms won't but we will see

If I'm right then I will add another bicep and tricep exercise or maybe 2 more for each and they will be solation moves

I want to wait and see what happens

IroNat

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Re: ENOUGH! JUST DO THIS...
« Reply #6 on: June 11, 2024, 02:19:57 PM »
I might add more later but I won't do more than six total

My prediction is that my chest shoulders and back will grow but my arms won't but we will see

If I'm right then I will add another bicep and tricep exercise or maybe 2 more for each and they will be solation moves

I want to wait and see what happens

I'm going to tell Bugez you are not following his instructions.  ;)

dj181

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Re: ENOUGH! JUST DO THIS...
« Reply #7 on: June 11, 2024, 02:44:25 PM »
I'm going to tell Bugez you are not following his instructions.  ;)

Hahaha