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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3852 Posts
475 Topics
Last post by Medford
in Re: i can't believe this...
on June 25, 2016, 09:52:45 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15544 Posts
162 Topics
Last post by NaturalWonder83
in Re: Naturalwonder83 trai...
on June 30, 2016, 06:11:05 PM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
Rest times between sets « 1 2 3 » pumpster 53 33229 Last post May 25, 2016, 08:07:23 PM
by The Ugly
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 116 63466 Last post May 11, 2016, 10:25:32 AM
by kimo
The Mature thread « 1 2 ... 302 303 » WOOO 7568 43345 Last post May 04, 2016, 01:11:04 PM
by Primemuscle
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 25657 Last post January 07, 2015, 08:29:29 PM
by porkchop
The effects of different rep ranges « 1 2 » pumpster 34 56438 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 11378 Last post April 24, 2014, 04:31:57 PM
by Montague
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 37893 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 70320 Last post June 02, 2011, 08:17:58 PM
by peaker
Splitting back workouts ??? « 1 2 » tuna999 37 1635 Last post June 17, 2016, 08:25:02 AM
by Donny
The most weight you have seen DL pestosterone 17 1258 Last post June 11, 2016, 02:28:16 AM
by Kim Jong Bob
WTF? Howard 7 858 Last post June 02, 2016, 02:23:04 PM
by DroppingPlates
Gold super.mila0 0 149 Last post May 31, 2016, 08:14:32 PM
by super.mila0
Bench press limits? pestosterone 14 1278 Last post May 29, 2016, 05:21:01 AM
by T-REX007
reverse grip pushdowns Donny 15 1210 Last post May 27, 2016, 10:38:18 AM
by Charlys69
Incline vs flat presses Crossbones 3 415 Last post May 26, 2016, 11:58:38 AM
by jpm101
Question for all Mtomlin 3 318 Last post May 24, 2016, 10:13:52 AM
by jpm101
Over 40, coming back after many months off. 2Thick 2 243 Last post May 15, 2016, 05:43:59 AM
by Donny
Number of workouts over 45 MP 13 1684 Last post May 02, 2016, 11:32:32 AM
by Charlys69
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 5 » Yev33 102 13328 Last post May 02, 2016, 06:11:17 AM
by Yev33
Justin Harris on every other day leg training WannaBePro 0 277 Last post April 27, 2016, 11:55:10 AM
by WannaBePro
short bulking and cutting phases SquatsRule 2 308 Last post April 18, 2016, 01:23:59 PM
by SquatsRule
Loaded carries greg2112 6 398 Last post April 16, 2016, 04:39:17 AM
by greg2112
Shoulder pain pestosterone 9 842 Last post April 14, 2016, 10:17:33 PM
by judochoke
Front squats pestosterone 6 848 Last post April 11, 2016, 11:20:31 AM
by pestosterone
Preferred dead lift bars?? pestosterone 14 755 Last post April 05, 2016, 10:54:05 AM
by pestosterone
How much volume is too much ??? tuna999 3 652 Last post March 25, 2016, 06:42:01 PM
by bass generator
Building steam Crossbones 6 574 Last post March 19, 2016, 08:05:33 PM
by Crossbones
anybody train muscle groups less than once a week? dj181 5 532 Last post March 09, 2016, 03:47:32 AM
by pestosterone
Down 30 lbs doing no carbs what now? SupplementGuy 3 466 Last post March 04, 2016, 02:53:43 PM
by ritch
Plate swings instead of kettlebells NaturalWonder83 5 527 Last post February 26, 2016, 11:46:11 AM
by pestosterone
How long does BP stay elevated after..... Tedim 2 456 Last post February 19, 2016, 07:38:25 PM
by WOOO
Best preventricle measures for injuries? pestosterone 9 770 Last post January 29, 2016, 10:06:28 AM
by jpm101
295 lb Front Squats from last leg workout. « 1 2 » Yev33 35 3215 Last post January 28, 2016, 09:00:00 AM
by heenok
mike mentzer seminar part 2 absfabs 24 1856 Last post January 12, 2016, 03:54:06 PM
by ritch
Decline movements.......... « 1 2 3 » IrishMuscle84 58 2474 Last post January 12, 2016, 06:26:01 AM
by Donny
Is this a winged scapula? Nether Animal 6 797 Last post December 26, 2015, 11:55:44 PM
by Nether Animal
sandow books says dbells only and many reps, starting with 5lb db absfabs 0 402 Last post December 21, 2015, 07:42:17 PM
by absfabs
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders absfabs 0 415 Last post December 20, 2015, 07:25:16 PM
by absfabs
What is the fewest times a week you trained and made gains? absfabs 11 1596 Last post December 20, 2015, 07:06:18 PM
by absfabs
My Split kevthekid 4 595 Last post December 18, 2015, 09:04:13 PM
by pestosterone
Curl&Press Rammstein 6 797 Last post December 17, 2015, 10:18:42 AM
by jpm101
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 77 13304 Last post December 13, 2015, 12:02:46 PM
by B_B_C
Save this in IBooks Thin Lizzy 2 594 Last post December 12, 2015, 05:31:15 PM
by Montague
my new split! Dr.J 19 1679 Last post December 09, 2015, 08:27:48 AM
by Donny
how long can you go btw bodypart workouts and not lose strength and size dj181 21 1331 Last post November 24, 2015, 04:44:49 PM
by dj181
Outer elbow sharp burn pain pestosterone 15 943 Last post November 22, 2015, 06:59:05 PM
by WOOO
For those who have competed... Thin Lizzy 6 460 Last post November 21, 2015, 04:53:20 PM
by local hero
Squats in a full body routine. When do you do them? « 1 2 3 » Thin Lizzy 59 7616 Last post November 06, 2015, 10:59:06 AM
by Sokolsky
Every Set To Failure? NickEdge779 3 901 Last post November 06, 2015, 03:06:45 AM
by falco
Drop sets MoralMan 21 1462 Last post October 30, 2015, 03:38:33 AM
by local hero
Nautilus Bulletins 1-3, by Arthur Jones - free download link MorganSA 6 758 Last post October 24, 2015, 05:40:22 PM
by polychronopolous
STRETCHING ROUTINE SF1900 4 731 Last post October 24, 2015, 07:29:20 AM
by Sokolsky
Changing to HIIT « 1 2 » pestosterone 33 1638 Last post October 12, 2015, 04:41:53 AM
by MorganSA
Easy way to improve shoulders NaturalWonder83 6 1216 Last post October 07, 2015, 02:19:04 AM
by WOOO
Ephedrine and jogging Crossbones 2 546 Last post October 06, 2015, 12:57:31 PM
by WOOO
Anyone here ever do one body part per day with success?? « 1 2 » Powerlift66 28 15857 Last post September 24, 2015, 01:27:05 PM
by pestosterone
Getting bored with higher reps calfzilla 8 1033 Last post September 23, 2015, 12:01:03 PM
by calfzilla
Pec tear « 1 2 » CDel19 35 3160 Last post September 21, 2015, 09:04:08 AM
by CDel19
Stuff that didn't work... ritch 16 4419 Last post September 15, 2015, 02:01:49 PM
by Overload
Calisthenics absfabs 9 1143 Last post September 15, 2015, 06:50:42 AM
by Donny
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