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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3847 Posts
477 Topics
Last post by tres_taco_combo
in Re: gallon of water per ...
on May 31, 2017, 09:57:20 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15905 Posts
164 Topics
Last post by jpm101
in Re: JPM101 current train...
on August 31, 2017, 10:46:08 AM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 52 49699 Last post August 21, 2017, 09:31:25 AM
by GymRatJ
The Mature thread « 1 2 ... 303 304 » WOOO 7597 75220 Last post June 17, 2017, 03:15:26 PM
by Primemuscle
Rest times between sets « 1 2 3 » pumpster 63 45409 Last post December 01, 2016, 06:39:54 PM
by Bigmacdaddy18
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 118 79896 Last post November 23, 2016, 05:23:43 PM
by Bigmacdaddy18
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 84118 Last post July 22, 2016, 01:51:32 PM
by rocco-x
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 34404 Last post January 07, 2015, 08:29:29 PM
by porkchop
The effects of different rep ranges « 1 2 » pumpster 34 66578 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 17248 Last post April 24, 2014, 04:31:57 PM
by Montague
Knee Sleeves deadz 6 2506 Last post October 20, 2017, 11:04:29 AM
by residue
Highreps with heavyweights chess315 0 935 Last post October 12, 2017, 06:28:41 AM
by chess315
calf training again. ergo 1 1887 Last post September 26, 2017, 10:38:52 AM
by NaturalWonder83
Dips chess315 6 2120 Last post September 17, 2017, 02:48:57 PM
by oldtimer1
Hard muscles vs soft muscles calfzilla 2 475 Last post September 11, 2017, 03:54:18 AM
by sceagacros
Intensity of effort oldtimer1 6 3446 Last post August 28, 2017, 02:30:14 AM
by dj181
Is Dorian's book any good? gothorium 10 2686 Last post August 22, 2017, 09:32:01 PM
by Desolate
Looking for Bodybuilder Trainer in Conejo Valley Tony79dr 0 240 Last post August 21, 2017, 06:00:15 PM
by Tony79dr
Power squats or Olympic squats? oldtimer1 1 423 Last post August 20, 2017, 07:26:55 PM
by jpm101
What is a good program to start a complete beginner on? TheChaser 2 3865 Last post August 19, 2017, 05:08:07 PM
by jpm101
Arched back when benching GymRatJ 1 273 Last post August 19, 2017, 04:50:26 PM
by jpm101
Goblet squats oldtimer1 10 4039 Last post July 25, 2017, 06:28:13 PM
by NaturalWonder83
Are machines better than free weights? fitnessjunkie01 10 4076 Last post July 19, 2017, 02:17:12 AM
by Charlys69
I am going to murder low abs for 6 months tres_taco_combo 5 1159 Last post July 01, 2017, 09:48:20 PM
by Grape Ape
Running and lifting oldtimer1 3 1495 Last post June 08, 2017, 04:47:55 AM
by Grape Ape
STRETCHING ROUTINE SF1900 5 1642 Last post May 30, 2017, 03:18:02 PM
by bigboithetank
Never do these? Big Pat 0 717 Last post April 26, 2017, 07:54:18 AM
by Big Pat
Hang cleans jollygiant 4 1168 Last post April 20, 2017, 05:50:51 AM
by oldtimer1
Best exercise to build tear drop/inner quad kevthekid 3 995 Last post April 16, 2017, 07:51:27 AM
by jpm101
Why do ellipticals get such a bad rap? FanBoi 7 2248 Last post April 05, 2017, 02:11:06 PM
by kcb5150
Bringing up a weak bodypart? Rickyboy 8 1696 Last post March 28, 2017, 08:37:58 AM
by ratherbebig
Knee question Gainsi 6 2278 Last post March 19, 2017, 07:44:04 PM
by oldtimer1
Training when on gear/off Rickyboy 0 867 Last post March 18, 2017, 02:05:12 AM
by Rickyboy
What was Bob Paris' training style and routine calfzilla 2 1248 Last post March 18, 2017, 02:03:07 AM
by local hero
Are volume and caloric deficit the iron laws of bodybuilding? gothorium 1 1190 Last post March 15, 2017, 03:13:26 PM
by Don_Dada
any bodyweight trainers here? how deal with soreness gothorium 2 1575 Last post March 03, 2017, 10:50:41 AM
by jpm101
How much volume is too much ??? tuna999 11 3712 Last post February 27, 2017, 05:39:27 AM
by Charlys69
2 Mile time Eyeball Chambers 7 2471 Last post February 23, 2017, 12:09:05 PM
by Eyeball Chambers
Pain in elbow kevthekid 7 1962 Last post February 08, 2017, 06:16:36 AM
by kevcat
Is training Calves counterproductive? « 1 2 » Macrofitter 31 6636 Last post February 05, 2017, 10:12:24 PM
by Zillotch
Weight training muscledef 3 2068 Last post February 03, 2017, 03:09:10 AM
by gothorium
leg press for hamstrings ratherbebig 17 3127 Last post January 16, 2017, 09:57:19 AM
by Erik C
T-bar row Rammstein 10 3669 Last post January 06, 2017, 05:32:31 PM
by pestosterone
Walking cardio calfzilla 2 1501 Last post December 30, 2016, 09:26:24 PM
by WOOO
Influenced by Dorian Yates early years Rmj11 11 5337 Last post November 19, 2016, 08:41:34 AM
by Rmj11
Dorian Yates beginner workout stayhungry 4 16 13473 Last post November 19, 2016, 08:40:51 AM
by Rmj11
Gravity Boots « 1 2 » Donny 35 17616 Last post October 29, 2016, 09:35:23 AM
by Deadpool
Training journal Big Gorilla 5 1792 Last post October 10, 2016, 09:18:54 AM
by jpm101
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 80 22247 Last post October 10, 2016, 02:28:09 AM
by jon cole
Front squats pestosterone 8 2782 Last post October 05, 2016, 01:43:41 PM
by snarled
Number of workouts over 45 MP 17 4661 Last post October 04, 2016, 07:52:22 PM
by oldtimer1
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 5 7135 Last post October 04, 2016, 07:08:21 PM
by oldtimer1
Incline vs flat presses Crossbones 8 3391 Last post September 30, 2016, 05:39:45 PM
by Erik C
Squats in a full body routine. When do you do them? « 1 2 3 » Thin Lizzy 62 13468 Last post September 19, 2016, 09:31:38 AM
by jpm101
reverse grip pushdowns Donny 16 3535 Last post September 06, 2016, 04:33:13 PM
by IroNat
Splitting back workouts ??? « 1 2 » tuna999 38 6241 Last post August 31, 2016, 06:42:25 AM
by greg2112
Simple bulk with the goal as achieve 250ls stay below 15% bdyfat pestosterone 2 1483 Last post August 29, 2016, 11:02:52 PM
by Charlys69
The most weight you have seen DL pestosterone 23 4286 Last post August 18, 2016, 10:12:19 AM
by hardman
Over 40, coming back after many months off. 2Thick 6 2561 Last post August 06, 2016, 01:32:18 PM
by Dr Dutch
Back to gym after 4yr layoff... rocco-x 2 1698 Last post July 23, 2016, 11:32:31 AM
by sceagacros
WTF? Howard 7 2550 Last post June 02, 2016, 02:23:04 PM
by DroppingPlates
Gold super.mila0 0 1218 Last post May 31, 2016, 08:14:32 PM
by super.mila0
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