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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3823 Posts
467 Topics
Last post by nodeal
in Someone please help me w...
on December 10, 2014, 11:35:59 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14267 Posts
154 Topics
Last post by pestosterone
in Re: Starting anew, time ...
on December 15, 2014, 07:01:44 PM
Pages: [1] 2 3 ... 66   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 250 251 » Donny 6251 405294 Last post Today at 01:25:05 PM
by Primemuscle
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 88 44129 Last post December 12, 2014, 08:10:28 AM
by kimo
Rest times between sets « 1 2 3 » pumpster 50 23313 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The effects of different rep ranges « 1 2 » pumpster 34 38596 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 7080 Last post April 24, 2014, 04:31:57 PM
by Montague
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 28 17626 Last post April 08, 2014, 04:00:08 AM
by io856
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 28317 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 57966 Last post June 02, 2011, 08:17:58 PM
by peaker
Adjustable dumbbell preference oldtimer1 4 457 Last post Today at 03:29:15 AM
by pestosterone
420 4 sets 20 reps pestosterone 11 627 Last post December 16, 2014, 03:49:13 AM
by pestosterone
Volume discussion oldtimer1 15 1197 Last post December 13, 2014, 10:53:53 AM
by Yev33
TRX oldtimer1 6 357 Last post December 12, 2014, 11:48:05 AM
by Donny
Nautilus oldtimer1 17 1938 Last post December 12, 2014, 08:08:25 AM
by kimo
Rear Delt Training « 1 2 » SF1900 34 3004 Last post December 11, 2014, 05:52:56 AM
by CalvinH
Strong in the gym but lack real world strength TheGrinch 10 1888 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
How often do you guys train each body part? TestDummy 15 2000 Last post November 30, 2014, 09:37:03 PM
by SF1900
Strength and conditioning articles jr 5 556 Last post November 30, 2014, 07:48:12 AM
by Montague
JM Press Donny 2 210 Last post November 26, 2014, 06:40:02 PM
by Montague
Methods « 1 2 » oldtimer1 26 3763 Last post November 22, 2014, 03:47:58 PM
by oldtimer1
Periodization - Fullbody 5x a week ShortMonster 10 2273 Last post November 21, 2014, 11:05:07 AM
by ritch
How important is the pump ? heenok 16 1849 Last post November 18, 2014, 02:46:00 AM
by Donny
Back muscles feel compressed after workout, need stretching calfzilla 5 711 Last post November 17, 2014, 07:56:32 AM
by heenok
Inversion/gravity boots Rammstein 13 1147 Last post November 12, 2014, 08:02:17 PM
by Rammstein
why arnold s's shoulders hurt now funk51 13 1986 Last post November 06, 2014, 10:07:37 PM
by chaos
one rep max calculator,does it accurate? trapz101 3 476 Last post November 06, 2014, 10:06:16 PM
by chaos
Neck training Donny 23 2769 Last post November 02, 2014, 07:44:02 AM
by falco
Roman chair Squats « 1 2 » Donny 26 3651 Last post November 02, 2014, 01:36:57 AM
by Donny
Squats in a full body routine. When do you do them? Thin Lizzy 10 1945 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 » Yev33 79 6357 Last post October 30, 2014, 01:23:25 AM
by Donny
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 2 1099 Last post October 23, 2014, 05:46:19 AM
by oldtimer1
one Arm Upright Row Donny 5 1187 Last post October 21, 2014, 10:23:12 AM
by Wolfox
Offset Grip Donny 0 450 Last post October 21, 2014, 06:39:46 AM
by Donny
Knee Pain!!!!!!!!!!! jixxxer 12 1586 Last post October 12, 2014, 09:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 3130 Last post October 12, 2014, 12:02:03 PM
by bass generator
outer chest trapz101 9 840 Last post October 12, 2014, 10:45:09 AM
by njflex
Hip thrust foodie 3 502 Last post October 05, 2014, 12:23:18 PM
by Wez
Your favorite... WOOO 9 1098 Last post October 04, 2014, 02:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 4443 Last post October 04, 2014, 03:44:09 AM
by Pumpzilla
Traps Donny 7 3064 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
p90x/iron gym xtreme pull up bar owners Meso_z 1 363 Last post October 03, 2014, 03:58:10 AM
by WOOO
Dumbbell Deadlifts Donny 7 899 Last post October 02, 2014, 02:17:29 PM
by jpm101
Spider curls « 1 2 » Donny 37 6006 Last post October 02, 2014, 09:33:38 AM
by local hero
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 45 4585 Last post September 24, 2014, 08:40:31 AM
by local hero
Drag Curl with Curl? Donny 8 941 Last post September 20, 2014, 04:10:36 PM
by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 4273 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
What's the best way... HavoX 3 1004 Last post September 10, 2014, 06:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 8 961 Last post September 02, 2014, 06:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 1030 Last post September 01, 2014, 09:20:22 AM
by jpm101
is back extensions necessary? thegamechanger 15 1703 Last post August 29, 2014, 03:27:16 AM
by Donny
Had a thought... HavoX 2 394 Last post August 24, 2014, 09:23:31 PM
by HavoX
Wooo Donny 5 1028 Last post August 24, 2014, 05:49:57 AM
by Montague
Does your gym have Hoist machines? calfzilla 13 2183 Last post August 22, 2014, 11:53:57 AM
by funk51
biceps training video magnumfit 2 1519 Last post August 19, 2014, 04:46:40 AM
by trapz101
Front squat pain chaos 16 2967 Last post August 18, 2014, 05:21:01 PM
by chaos
Anaerobic Energy System Question Thin Lizzy 1 574 Last post August 18, 2014, 05:43:06 AM
by Royalty
pretty helpful video on shoulder health magnumfit 2 668 Last post August 09, 2014, 09:06:24 AM
by jpm101
Pullups - Shoulders Roger Bacon 4 1301 Last post August 06, 2014, 04:32:49 PM
by Montague
Chest and arms oni 8 1420 Last post August 04, 2014, 03:15:08 AM
by Donny
The Clean and Press with Dumbbells Crossbones 2 665 Last post July 28, 2014, 08:54:11 AM
by jpm101
Traps with Back or shoulders ? Donny 9 2866 Last post July 20, 2014, 09:26:28 PM
by Wolfox
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