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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3880 Posts
482 Topics
Last post by Tony79dr
in Under Tongue SARMS- Chap...
on May 19, 2019, 05:55:15 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
17226 Posts
168 Topics
Last post by oldtimer1
in Re: Oldtimer1
on October 20, 2019, 08:44:35 AM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 71 103439 Last post June 29, 2019, 11:57:41 PM
by AbrahamG
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 32 45001 Last post June 17, 2019, 02:54:04 PM
by Rmj11
The Calves Thread: the mtwain protocol for growth and more « 1 2 ... 5 6 » Max_Rep 125 108645 Last post January 31, 2019, 03:20:46 AM
by Themav
The Mature thread « 1 2 ... 304 305 » WOOO 7610 113149 Last post November 12, 2018, 01:33:57 PM
by Humble Narcissist
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 54 65806 Last post June 06, 2018, 09:24:50 PM
by Muscl3r
Unconventional Glute Exercise: Montague 17 23413 Last post May 05, 2018, 09:30:24 AM
by Jona
Rest times between sets « 1 2 3 » pumpster 64 63947 Last post May 05, 2018, 09:26:09 AM
by Jona
The effects of different rep ranges « 1 2 » pumpster 34 79360 Last post June 08, 2014, 06:07:29 AM
by lickitysplit
Without gym for a while Notomorrow 5 1806 Last post October 12, 2019, 08:43:20 AM
by Dr Dutch
dumbell pullovers effective mass builder? « 1 2 » figgs 34 17566 Last post October 12, 2019, 08:38:50 AM
by Dr Dutch
A Look At Potential, Genetics & Arm Size for Natural Bodybuilders IroNat 5 353 Last post September 30, 2019, 01:12:56 AM
by Humble Narcissist
The blurred line between volume and HIT Yev33 14 2024 Last post September 05, 2019, 09:34:11 AM
by Humble Narcissist
Perfect Rep Ranges for Size, Strength and Power IroNat 0 180 Last post August 29, 2019, 02:05:25 AM
by IroNat
Dips « 1 2 » chess315 35 19718 Last post August 14, 2019, 07:34:16 PM
by Sadovnik
What is the perfect rep? oni 3 1630 Last post August 14, 2019, 07:04:44 PM
by Sadovnik
TENS Units Nozcarney 3 338 Last post August 08, 2019, 04:23:10 PM
by jpm101
Training with sore muscle. herraisland 8 670 Last post July 07, 2019, 03:49:17 AM
by illuminati
Ken Waller’s 4 day mass routine Rmj11 5 1117 Last post June 20, 2019, 03:46:06 AM
by Humble Narcissist
Combining running and lifting oldtimer1 8 3068 Last post June 20, 2019, 02:37:51 AM
by ponal
Another HIT vs Volume discussion. oldtimer1 4 2002 Last post June 16, 2019, 02:40:35 AM
by Rmj11
How old is too old to go hard . Eat2Grow 15 3507 Last post June 15, 2019, 08:05:00 AM
by Charlys69
Bone Tactical Strength & Conditioning Q&A BoneTactical 3 1443 Last post June 08, 2019, 04:20:20 PM
by IroNat
100s « 1 2 » beakdoctor 37 13529 Last post December 20, 2018, 12:02:18 PM
by Titus Pullo
Training Variations For Different Goals Coach is Back! 7 2242 Last post December 06, 2018, 07:09:44 PM
by oldtimer1
Anyone have Adidas Leistung 16/2? « 1 2 » kcb5150 31 7644 Last post December 01, 2018, 03:26:31 AM
by kcb5150
Legs and long femurs oni 3 1756 Last post November 13, 2018, 06:17:08 PM
by Coach is Back!
In 1 minute watching this video my Lat Pulldown form is now all LATS BodybuilderinThailand 2 1853 Last post October 24, 2018, 06:21:27 PM
by oldtimer1
Power squats or Olympic squats? oldtimer1 15 6486 Last post August 19, 2018, 03:08:51 PM
by jjfit
"A bodybuilding workout is not an endurance contest." « 1 2 3 » dj181 52 24946 Last post July 23, 2018, 04:37:27 AM
by IroNat
Pain in left shoulder Painlayer69 14 6872 Last post June 23, 2018, 11:49:03 AM
by Painlayer69
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 83 40729 Last post June 09, 2018, 11:35:40 AM
by IroNat
Best exercise to build tear drop/inner quad kevthekid 6 3950 Last post June 06, 2018, 09:23:57 PM
by Muscl3r
New full body Hypertrophy specific train protocol chess315 14 8201 Last post May 31, 2018, 09:03:56 AM
by Jona
I am going to murder low abs for 6 months tres_taco_combo 9 6800 Last post April 19, 2018, 11:44:46 PM
by Orhan
Pain in elbow kevthekid 17 9576 Last post April 06, 2018, 02:44:00 PM
by Jona
Your best split krazyweels 1 2118 Last post March 25, 2018, 07:17:56 PM
by oldtimer1
Best ab exercise program oldtimer1 1 2129 Last post March 21, 2018, 02:52:00 AM
by chuckles
One, two or three? oldtimer1 11 4456 Last post March 19, 2018, 09:57:58 AM
by calfzilla
Low-impact/upper-body cardio. Purge_WTF 6 3471 Last post March 16, 2018, 07:17:56 AM
by heenok
Highreps with heavyweights chess315 13 8938 Last post February 17, 2018, 10:39:47 AM
by Shawnwhite
FEEDBACK ON WORKOUT :-) « 1 2 » SF1900 32 26143 Last post February 11, 2018, 10:55:42 PM
by sceagacros
Theory vs facts oldtimer1 11 4780 Last post February 09, 2018, 11:24:14 AM
by chess315
Walking cardio calfzilla 8 6084 Last post February 05, 2018, 02:57:34 PM
by Montague
How shitty are isolation exercises really? chess315 1 2604 Last post November 29, 2017, 09:45:10 AM
by jpm101
Planks 4:31 seconds personal best on planks Agnostic007 3 2191 Last post November 26, 2017, 10:42:09 PM
by Agnostic007
I have came to the conclusion chess315 1 2172 Last post November 22, 2017, 01:33:28 PM
by Royalty
What is a good program to start a complete beginner on? TheChaser 3 7625 Last post November 22, 2017, 05:16:31 AM
by chess315
Are machines better than free weights? fitnessjunkie01 14 8434 Last post October 31, 2017, 03:26:18 PM
by DroppingPlates
Knee Sleeves deadz 7 6149 Last post October 30, 2017, 09:14:23 PM
by Yev33
calf training again. ergo 1 4187 Last post September 26, 2017, 09:38:52 AM
by NaturalWonder83
Hard muscles vs soft muscles calfzilla 2 2859 Last post September 11, 2017, 02:54:18 AM
by sceagacros
Intensity of effort oldtimer1 6 7106 Last post August 28, 2017, 01:30:14 AM
by dj181
Is Dorian's book any good? gothorium 10 6063 Last post August 22, 2017, 08:32:01 PM
by Desolate
Looking for Bodybuilder Trainer in Conejo Valley Tony79dr 0 1847 Last post August 21, 2017, 05:00:15 PM
by Tony79dr
Arched back when benching GymRatJ 1 2311 Last post August 19, 2017, 03:50:26 PM
by jpm101
Goblet squats oldtimer1 10 8700 Last post July 25, 2017, 05:28:13 PM
by NaturalWonder83
Running and lifting oldtimer1 3 4009 Last post June 08, 2017, 03:47:55 AM
by Grape Ape
STRETCHING ROUTINE SF1900 5 4251 Last post May 30, 2017, 02:18:02 PM
by bigboithetank
Never do these? Big Pat 0 2404 Last post April 26, 2017, 06:54:18 AM
by Big Pat
Hang cleans jollygiant 4 3284 Last post April 20, 2017, 04:50:51 AM
by oldtimer1
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