|
Subject |
Started by |
Replies |
Views |
Last post  |
|
|
The Mature thread
« 1 2 ... 259 260 »
|
Donny
|
6486
|
446902
|
Today at 09:48:17 AM
by njflex
|
|
|
Dorian Yates - chest, back, delts, arms, and legs.
« 1 2 »
|
tbombz
|
29
|
18353
|
January 07, 2015, 08:29:29 PM
by porkchop
|
|
|
|
The Calves Thread: the mtwain protocol for growth and more
« 1 2 3 4 »
|
Max_Rep
|
88
|
45734
|
December 12, 2014, 08:10:28 AM
by kimo
|
|
|
|
Rest times between sets
« 1 2 3 »
|
pumpster
|
50
|
23923
|
August 06, 2014, 05:38:10 PM
by oldtimer1
|
|
|
|
The effects of different rep ranges
« 1 2 »
|
pumpster
|
34
|
40109
|
June 08, 2014, 07:07:29 AM
by lickitysplit
|
|
|
Unconventional Glute Exercise:
|
Montague
|
16
|
7340
|
April 24, 2014, 04:31:57 PM
by Montague
|
|
|
|
Inspirational Videos, Pictures & Messages... Shut up and lift!
« 1 2 3 »
|
WOOO
|
50
|
28838
|
January 15, 2014, 06:25:23 PM
by temple_of_dis
|
|
|
|
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
« 1 2 3 »
|
Hedgehog
|
67
|
58655
|
June 02, 2011, 08:17:58 PM
by peaker
|
|
|
|
Lower back training
|
thegamechanger
|
15
|
1024
|
January 29, 2015, 09:14:06 PM
by NaturalWonder83
|
|
|
|
Back twice a week?
« 1 2 3 »
|
Option D
|
50
|
3024
|
January 28, 2015, 03:45:02 PM
by doriancutlerman
|
|
|
|
Bill Pearl says "Do Not Train to Failure"
|
Straw Man
|
11
|
1661
|
January 23, 2015, 05:01:29 AM
by keanu
|
|
|
|
How often do you guys train each body part?
|
TestDummy
|
18
|
2653
|
January 18, 2015, 01:58:44 PM
by Pray_4_War
|
|
|
|
funky squat problem...
|
local hero
|
22
|
1700
|
January 12, 2015, 06:50:32 AM
by 240 is Back
|
|
|
|
Liquid chalk
|
thegamechanger
|
22
|
918
|
January 08, 2015, 05:07:43 PM
by Montague
|
|
|
|
Adjustable dumbbell preference
|
oldtimer1
|
19
|
1690
|
December 30, 2014, 05:49:41 AM
by Donny
|
|
|
|
How many times a week can you exercise?
|
VG_Addict
|
4
|
695
|
December 28, 2014, 04:51:42 PM
by pestosterone
|
|
|
|
420 4 sets 20 reps
|
pestosterone
|
19
|
1057
|
December 23, 2014, 09:34:34 AM
by pestosterone
|
|
|
|
Volume discussion
|
oldtimer1
|
15
|
1548
|
December 13, 2014, 10:53:53 AM
by Yev33
|
|
|
|
TRX
|
oldtimer1
|
6
|
496
|
December 12, 2014, 11:48:05 AM
by Donny
|
|
|
|
Nautilus
|
oldtimer1
|
17
|
2266
|
December 12, 2014, 08:08:25 AM
by kimo
|
|
|
|
Rear Delt Training
« 1 2 »
|
SF1900
|
34
|
3697
|
December 11, 2014, 05:52:56 AM
by CalvinH
|
|
|
|
Strong in the gym but lack real world strength
|
TheGrinch
|
10
|
2167
|
December 03, 2014, 12:02:23 AM
by TheGrinch
|
|
|
|
Strength and conditioning articles
|
jr
|
5
|
723
|
November 30, 2014, 07:48:12 AM
by Montague
|
|
|
|
JM Press
|
Donny
|
2
|
362
|
November 26, 2014, 06:40:02 PM
by Montague
|
|
|
|
Methods
« 1 2 »
|
oldtimer1
|
26
|
4271
|
November 22, 2014, 03:47:58 PM
by oldtimer1
|
|
|
|
Periodization - Fullbody 5x a week
|
ShortMonster
|
10
|
2525
|
November 21, 2014, 11:05:07 AM
by ritch
|
|
|
|
How important is the pump ?
|
heenok
|
16
|
2059
|
November 18, 2014, 02:46:00 AM
by Donny
|
|
|
|
Back muscles feel compressed after workout, need stretching
|
calfzilla
|
5
|
882
|
November 17, 2014, 07:56:32 AM
by heenok
|
|
|
|
Inversion/gravity boots
|
Rammstein
|
13
|
1319
|
November 12, 2014, 08:02:17 PM
by Rammstein
|
|
|
|
why arnold s's shoulders hurt now
|
funk51
|
13
|
2277
|
November 06, 2014, 10:07:37 PM
by chaos
|
|
|
|
one rep max calculator,does it accurate?
|
trapz101
|
3
|
590
|
November 06, 2014, 10:06:16 PM
by chaos
|
|
|
|
Neck training
|
Donny
|
23
|
3293
|
November 02, 2014, 07:44:02 AM
by falco
|
|
|
|
Roman chair Squats
« 1 2 »
|
Donny
|
26
|
5003
|
November 02, 2014, 01:36:57 AM
by Donny
|
|
|
|
Squats in a full body routine. When do you do them?
|
Thin Lizzy
|
10
|
2658
|
October 31, 2014, 10:38:20 AM
by Coach is Back!
|
|
|
|
5,4,3,2,1 a Getbig challenge for the new year
« 1 2 3 4 »
|
Yev33
|
79
|
6939
|
October 30, 2014, 01:23:25 AM
by Donny
|
|
|
|
Mike Mentzer Article on Training Routine for 1976 Mr. America
|
Straw Man
|
2
|
1397
|
October 23, 2014, 05:46:19 AM
by oldtimer1
|
|
|
|
one Arm Upright Row
|
Donny
|
5
|
1509
|
October 21, 2014, 10:23:12 AM
by Wolfox
|
|
|
|
Offset Grip
|
Donny
|
0
|
545
|
October 21, 2014, 06:39:46 AM
by Donny
|
|
|
|
Knee Pain!!!!!!!!!!!
|
jixxxer
|
12
|
1704
|
October 12, 2014, 09:22:54 PM
by Primemuscle
|
|
|
|
hardest bicep exersize ever....like E V E R!!!
« 1 2 »
|
local hero
|
25
|
3590
|
October 12, 2014, 12:02:03 PM
by bass generator
|
|
|
|
outer chest
|
trapz101
|
9
|
1066
|
October 12, 2014, 10:45:09 AM
by njflex
|
|
|
|
Hip thrust
|
foodie
|
3
|
584
|
October 05, 2014, 12:23:18 PM
by Wez
|
|
|
|
Your favorite...
|
WOOO
|
9
|
1221
|
October 04, 2014, 02:18:48 PM
by Thin Lizzy
|
|
|
|
How's my back?
« 1 2 3 »
|
JediTerminator
|
61
|
4842
|
October 04, 2014, 03:44:09 AM
by Pumpzilla
|
|
|
|
Traps
|
Donny
|
7
|
3225
|
October 04, 2014, 03:23:17 AM
by Pumpzilla
|
|
|
|
p90x/iron gym xtreme pull up bar owners
|
Meso_z
|
1
|
454
|
October 03, 2014, 03:58:10 AM
by WOOO
|
|
|
|
Dumbbell Deadlifts
|
Donny
|
7
|
1040
|
October 02, 2014, 02:17:29 PM
by jpm101
|
|
|
|
Spider curls
« 1 2 »
|
Donny
|
37
|
6402
|
October 02, 2014, 09:33:38 AM
by local hero
|
|
|
|
top tips for sore shoulderd peoples trying to train the chest pecs
« 1 2 »
|
local hero
|
45
|
4863
|
September 24, 2014, 08:40:31 AM
by local hero
|
|
|
|
Drag Curl with Curl?
|
Donny
|
8
|
1103
|
September 20, 2014, 04:10:36 PM
by WOOO
|
|
|
|
for all you "20-30 rep squats" people, how much weight do you actually use?
« 1 2 »
|
anabolichalo
|
25
|
5310
|
September 11, 2014, 12:24:09 PM
by anabolichalo
|
|
|
|
What's the best way...
|
HavoX
|
3
|
1106
|
September 10, 2014, 06:24:44 PM
by WOOO
|
|
|
|
carryover from planks, hypers. to deads
|
jamesjenkinsfitness
|
8
|
1069
|
September 02, 2014, 06:56:09 PM
by jpm101
|
|
|
|
DUP - Daily Undulating Periodisation
|
Rammstein
|
1
|
1159
|
September 01, 2014, 09:20:22 AM
by jpm101
|
|
|
|
is back extensions necessary?
|
thegamechanger
|
15
|
1857
|
August 29, 2014, 03:27:16 AM
by Donny
|
|
|
|
Had a thought...
|
HavoX
|
2
|
464
|
August 24, 2014, 09:23:31 PM
by HavoX
|
|
|
|
Wooo
|
Donny
|
5
|
1121
|
August 24, 2014, 05:49:57 AM
by Montague
|
|
|
|
Does your gym have Hoist machines?
|
calfzilla
|
13
|
2494
|
August 22, 2014, 11:53:57 AM
by funk51
|
|
|
|
biceps training video
|
magnumfit
|
2
|
1645
|
August 19, 2014, 04:46:40 AM
by trapz101
|
|
|
|
Front squat pain
|
chaos
|
16
|
3675
|
August 18, 2014, 05:21:01 PM
by chaos
|
Topic you have posted in
Locked Topic
Sticky Topic
Poll
