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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3851 Posts
474 Topics
Last post by NaturalWonder83
in Re: scoliosis
on January 06, 2016, 06:22:04 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15501 Posts
162 Topics
Last post by NaturalWonder83
in Re: Naturalwonder83 trai...
on Today at 10:23:04 AM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
Rest times between sets « 1 2 3 » pumpster 53 32593 Last post Today at 08:07:23 PM
by The Ugly
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 116 62596 Last post May 11, 2016, 10:25:32 AM
by kimo
The Mature thread « 1 2 ... 302 303 » WOOO 7568 42810 Last post May 04, 2016, 01:11:04 PM
by Primemuscle
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 25224 Last post January 07, 2015, 08:29:29 PM
by porkchop
The effects of different rep ranges « 1 2 » pumpster 34 55842 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 11107 Last post April 24, 2014, 04:31:57 PM
by Montague
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 37405 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 69709 Last post June 02, 2011, 08:17:58 PM
by peaker
Question for all Mtomlin 3 253 Last post May 24, 2016, 10:13:52 AM
by jpm101
Incline vs flat presses Crossbones 2 239 Last post May 15, 2016, 05:57:34 AM
by Donny
Over 40, coming back after many months off. 2Thick 2 153 Last post May 15, 2016, 05:43:59 AM
by Donny
Bench press limits? pestosterone 10 814 Last post May 12, 2016, 07:29:32 AM
by pestosterone
Number of workouts over 45 MP 13 1576 Last post May 02, 2016, 11:32:32 AM
by Charlys69
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 5 » Yev33 102 13045 Last post May 02, 2016, 06:11:17 AM
by Yev33
Justin Harris on every other day leg training WannaBePro 0 206 Last post April 27, 2016, 11:55:10 AM
by WannaBePro
Splitting back workouts ??? « 1 2 » tuna999 31 1255 Last post April 20, 2016, 06:25:21 AM
by greg2112
short bulking and cutting phases SquatsRule 2 261 Last post April 18, 2016, 01:23:59 PM
by SquatsRule
Loaded carries greg2112 6 325 Last post April 16, 2016, 04:39:17 AM
by greg2112
Shoulder pain pestosterone 9 774 Last post April 14, 2016, 10:17:33 PM
by judochoke
Front squats pestosterone 6 757 Last post April 11, 2016, 11:20:31 AM
by pestosterone
Preferred dead lift bars?? pestosterone 14 677 Last post April 05, 2016, 10:54:05 AM
by pestosterone
How much volume is too much ??? tuna999 3 563 Last post March 25, 2016, 06:42:01 PM
by bass generator
Building steam Crossbones 6 525 Last post March 19, 2016, 08:05:33 PM
by Crossbones
anybody train muscle groups less than once a week? dj181 5 478 Last post March 09, 2016, 03:47:32 AM
by pestosterone
Down 30 lbs doing no carbs what now? SupplementGuy 3 417 Last post March 04, 2016, 02:53:43 PM
by ritch
Plate swings instead of kettlebells NaturalWonder83 5 480 Last post February 26, 2016, 11:46:11 AM
by pestosterone
How long does BP stay elevated after..... Tedim 2 416 Last post February 19, 2016, 07:38:25 PM
by WOOO
Best preventricle measures for injuries? pestosterone 9 730 Last post January 29, 2016, 10:06:28 AM
by jpm101
295 lb Front Squats from last leg workout. « 1 2 » Yev33 35 3138 Last post January 28, 2016, 09:00:00 AM
by heenok
reverse grip pushdowns Donny 14 1058 Last post January 19, 2016, 05:42:19 PM
by Montague
mike mentzer seminar part 2 absfabs 24 1778 Last post January 12, 2016, 03:54:06 PM
by ritch
Decline movements.......... « 1 2 3 » IrishMuscle84 58 2333 Last post January 12, 2016, 06:26:01 AM
by Donny
The most weight you have seen DL pestosterone 13 939 Last post January 08, 2016, 07:56:34 AM
by pestosterone
Is this a winged scapula? Nether Animal 6 738 Last post December 26, 2015, 11:55:44 PM
by Nether Animal
sandow books says dbells only and many reps, starting with 5lb db absfabs 0 353 Last post December 21, 2015, 07:42:17 PM
by absfabs
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders absfabs 0 365 Last post December 20, 2015, 07:25:16 PM
by absfabs
What is the fewest times a week you trained and made gains? absfabs 11 1519 Last post December 20, 2015, 07:06:18 PM
by absfabs
My Split kevthekid 4 540 Last post December 18, 2015, 09:04:13 PM
by pestosterone
Curl&Press Rammstein 6 739 Last post December 17, 2015, 10:18:42 AM
by jpm101
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 77 12976 Last post December 13, 2015, 12:02:46 PM
by B_B_C
Save this in IBooks Thin Lizzy 2 554 Last post December 12, 2015, 05:31:15 PM
by Montague
my new split! Dr.J 19 1605 Last post December 09, 2015, 08:27:48 AM
by Donny
how long can you go btw bodypart workouts and not lose strength and size dj181 21 1261 Last post November 24, 2015, 04:44:49 PM
by dj181
Outer elbow sharp burn pain pestosterone 15 891 Last post November 22, 2015, 06:59:05 PM
by WOOO
For those who have competed... Thin Lizzy 6 420 Last post November 21, 2015, 04:53:20 PM
by local hero
Squats in a full body routine. When do you do them? « 1 2 3 » Thin Lizzy 59 7458 Last post November 06, 2015, 10:59:06 AM
by Sokolsky
Every Set To Failure? NickEdge779 3 852 Last post November 06, 2015, 03:06:45 AM
by falco
Drop sets MoralMan 21 1371 Last post October 30, 2015, 03:38:33 AM
by local hero
Nautilus Bulletins 1-3, by Arthur Jones - free download link MorganSA 6 680 Last post October 24, 2015, 05:40:22 PM
by polychronopolous
STRETCHING ROUTINE SF1900 4 686 Last post October 24, 2015, 07:29:20 AM
by Sokolsky
Changing to HIIT « 1 2 » pestosterone 33 1559 Last post October 12, 2015, 04:41:53 AM
by MorganSA
Easy way to improve shoulders NaturalWonder83 6 1142 Last post October 07, 2015, 02:19:04 AM
by WOOO
Ephedrine and jogging Crossbones 2 500 Last post October 06, 2015, 12:57:31 PM
by WOOO
Anyone here ever do one body part per day with success?? « 1 2 » Powerlift66 28 15611 Last post September 24, 2015, 01:27:05 PM
by pestosterone
Getting bored with higher reps calfzilla 8 977 Last post September 23, 2015, 12:01:03 PM
by calfzilla
Pec tear « 1 2 » CDel19 35 3054 Last post September 21, 2015, 09:04:08 AM
by CDel19
Stuff that didn't work... ritch 16 4002 Last post September 15, 2015, 02:01:49 PM
by Overload
Calisthenics absfabs 9 1063 Last post September 15, 2015, 06:50:42 AM
by Donny
long term is jogging safer than sprinting? for long term results? absfabs 9 794 Last post September 06, 2015, 09:59:24 AM
by oldschoolfan
MOVED: True Adonis vs Durianrider/Freelee the Banana Girl NaturalWonder83 0 414 Last post September 02, 2015, 10:15:32 AM
by NaturalWonder83
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