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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3833 Posts
468 Topics
Last post by falco
in Re: Do you train around ...
on January 21, 2015, 04:17:49 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14282 Posts
154 Topics
Last post by nasht5
in Re: NASH
on January 17, 2015, 04:39:07 PM
Pages: [1] 2 3 ... 66   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 259 260 » Donny 6486 446902 Last post Today at 09:48:17 AM
by njflex
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 18353 Last post January 07, 2015, 08:29:29 PM
by porkchop
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 88 45734 Last post December 12, 2014, 08:10:28 AM
by kimo
Rest times between sets « 1 2 3 » pumpster 50 23923 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The effects of different rep ranges « 1 2 » pumpster 34 40109 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 7340 Last post April 24, 2014, 04:31:57 PM
by Montague
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 28838 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 58655 Last post June 02, 2011, 08:17:58 PM
by peaker
Lower back training thegamechanger 15 1024 Last post January 29, 2015, 09:14:06 PM
by NaturalWonder83
Back twice a week? « 1 2 3 » Option D 50 3024 Last post January 28, 2015, 03:45:02 PM
by doriancutlerman
Bill Pearl says "Do Not Train to Failure" Straw Man 11 1661 Last post January 23, 2015, 05:01:29 AM
by keanu
How often do you guys train each body part? TestDummy 18 2653 Last post January 18, 2015, 01:58:44 PM
by Pray_4_War
funky squat problem... local hero 22 1700 Last post January 12, 2015, 06:50:32 AM
by 240 is Back
Liquid chalk thegamechanger 22 918 Last post January 08, 2015, 05:07:43 PM
by Montague
Adjustable dumbbell preference oldtimer1 19 1690 Last post December 30, 2014, 05:49:41 AM
by Donny
How many times a week can you exercise? VG_Addict 4 695 Last post December 28, 2014, 04:51:42 PM
by pestosterone
420 4 sets 20 reps pestosterone 19 1057 Last post December 23, 2014, 09:34:34 AM
by pestosterone
Volume discussion oldtimer1 15 1548 Last post December 13, 2014, 10:53:53 AM
by Yev33
TRX oldtimer1 6 496 Last post December 12, 2014, 11:48:05 AM
by Donny
Nautilus oldtimer1 17 2266 Last post December 12, 2014, 08:08:25 AM
by kimo
Rear Delt Training « 1 2 » SF1900 34 3697 Last post December 11, 2014, 05:52:56 AM
by CalvinH
Strong in the gym but lack real world strength TheGrinch 10 2167 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Strength and conditioning articles jr 5 723 Last post November 30, 2014, 07:48:12 AM
by Montague
JM Press Donny 2 362 Last post November 26, 2014, 06:40:02 PM
by Montague
Methods « 1 2 » oldtimer1 26 4271 Last post November 22, 2014, 03:47:58 PM
by oldtimer1
Periodization - Fullbody 5x a week ShortMonster 10 2525 Last post November 21, 2014, 11:05:07 AM
by ritch
How important is the pump ? heenok 16 2059 Last post November 18, 2014, 02:46:00 AM
by Donny
Back muscles feel compressed after workout, need stretching calfzilla 5 882 Last post November 17, 2014, 07:56:32 AM
by heenok
Inversion/gravity boots Rammstein 13 1319 Last post November 12, 2014, 08:02:17 PM
by Rammstein
why arnold s's shoulders hurt now funk51 13 2277 Last post November 06, 2014, 10:07:37 PM
by chaos
one rep max calculator,does it accurate? trapz101 3 590 Last post November 06, 2014, 10:06:16 PM
by chaos
Neck training Donny 23 3293 Last post November 02, 2014, 07:44:02 AM
by falco
Roman chair Squats « 1 2 » Donny 26 5003 Last post November 02, 2014, 01:36:57 AM
by Donny
Squats in a full body routine. When do you do them? Thin Lizzy 10 2658 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 » Yev33 79 6939 Last post October 30, 2014, 01:23:25 AM
by Donny
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 2 1397 Last post October 23, 2014, 05:46:19 AM
by oldtimer1
one Arm Upright Row Donny 5 1509 Last post October 21, 2014, 10:23:12 AM
by Wolfox
Offset Grip Donny 0 545 Last post October 21, 2014, 06:39:46 AM
by Donny
Knee Pain!!!!!!!!!!! jixxxer 12 1704 Last post October 12, 2014, 09:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 3590 Last post October 12, 2014, 12:02:03 PM
by bass generator
outer chest trapz101 9 1066 Last post October 12, 2014, 10:45:09 AM
by njflex
Hip thrust foodie 3 584 Last post October 05, 2014, 12:23:18 PM
by Wez
Your favorite... WOOO 9 1221 Last post October 04, 2014, 02:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 4842 Last post October 04, 2014, 03:44:09 AM
by Pumpzilla
Traps Donny 7 3225 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
p90x/iron gym xtreme pull up bar owners Meso_z 1 454 Last post October 03, 2014, 03:58:10 AM
by WOOO
Dumbbell Deadlifts Donny 7 1040 Last post October 02, 2014, 02:17:29 PM
by jpm101
Spider curls « 1 2 » Donny 37 6402 Last post October 02, 2014, 09:33:38 AM
by local hero
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 45 4863 Last post September 24, 2014, 08:40:31 AM
by local hero
Drag Curl with Curl? Donny 8 1103 Last post September 20, 2014, 04:10:36 PM
by WOOO
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 5310 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
What's the best way... HavoX 3 1106 Last post September 10, 2014, 06:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 8 1069 Last post September 02, 2014, 06:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 1159 Last post September 01, 2014, 09:20:22 AM
by jpm101
is back extensions necessary? thegamechanger 15 1857 Last post August 29, 2014, 03:27:16 AM
by Donny
Had a thought... HavoX 2 464 Last post August 24, 2014, 09:23:31 PM
by HavoX
Wooo Donny 5 1121 Last post August 24, 2014, 05:49:57 AM
by Montague
Does your gym have Hoist machines? calfzilla 13 2494 Last post August 22, 2014, 11:53:57 AM
by funk51
biceps training video magnumfit 2 1645 Last post August 19, 2014, 04:46:40 AM
by trapz101
Front squat pain chaos 16 3675 Last post August 18, 2014, 05:21:01 PM
by chaos
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