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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3880 Posts
482 Topics
Last post by Tony79dr
in Under Tongue SARMS- Chap...
on May 19, 2019, 05:55:15 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
17498 Posts
168 Topics
Last post by Primemuscle
in Re: Oldtimer1
on January 27, 2020, 07:26:41 PM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 71 107830 Last post June 29, 2019, 11:57:41 PM
by AbrahamG
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 32 47323 Last post June 17, 2019, 02:54:04 PM
by Rmj11
The Calves Thread: the mtwain protocol for growth and more « 1 2 ... 5 6 » Max_Rep 125 113316 Last post January 31, 2019, 03:20:46 AM
by Themav
The Mature thread « 1 2 ... 304 305 » WOOO 7610 117941 Last post November 12, 2018, 01:33:57 PM
by Humble Narcissist
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 54 68924 Last post June 06, 2018, 09:24:50 PM
by Muscl3r
Unconventional Glute Exercise: Montague 17 24883 Last post May 05, 2018, 09:30:24 AM
by Jona
Rest times between sets « 1 2 3 » pumpster 64 67275 Last post May 05, 2018, 09:26:09 AM
by Jona
The effects of different rep ranges « 1 2 » pumpster 34 81727 Last post June 08, 2014, 06:07:29 AM
by lickitysplit
TENS Units Nozcarney 8 1774 Last post January 26, 2020, 02:16:49 PM
by Humble Narcissist
Rep ranges oldtimer1 5 308 Last post January 24, 2020, 01:48:46 PM
by Primemuscle
Dips « 1 2 » chess315 37 21942 Last post January 05, 2020, 03:53:02 PM
by oldtimer1
Delts...moving this over from G&O section jpm101 4 733 Last post December 28, 2019, 08:06:01 PM
by oldtimer1
Training with sore muscle. herraisland 12 2609 Last post December 09, 2019, 12:42:15 PM
by Humble Narcissist
8 Best And Worst Exercises For Your Heart IroNat 1 680 Last post December 09, 2019, 12:39:12 PM
by Humble Narcissist
Without gym for a while Notomorrow 5 2520 Last post October 12, 2019, 08:43:20 AM
by Dr Dutch
dumbell pullovers effective mass builder? « 1 2 » figgs 34 19453 Last post October 12, 2019, 08:38:50 AM
by Dr Dutch
A Look At Potential, Genetics & Arm Size for Natural Bodybuilders IroNat 5 1062 Last post September 30, 2019, 01:12:56 AM
by Humble Narcissist
The blurred line between volume and HIT Yev33 14 3238 Last post September 05, 2019, 09:34:11 AM
by Humble Narcissist
Perfect Rep Ranges for Size, Strength and Power IroNat 0 496 Last post August 29, 2019, 02:05:25 AM
by IroNat
What is the perfect rep? oni 3 2216 Last post August 14, 2019, 07:04:44 PM
by Sadovnik
Ken Waller’s 4 day mass routine Rmj11 5 1985 Last post June 20, 2019, 03:46:06 AM
by Humble Narcissist
Combining running and lifting oldtimer1 8 4133 Last post June 20, 2019, 02:37:51 AM
by ponal
Another HIT vs Volume discussion. oldtimer1 4 2674 Last post June 16, 2019, 02:40:35 AM
by Rmj11
How old is too old to go hard . Eat2Grow 15 4668 Last post June 15, 2019, 08:05:00 AM
by Charlys69
Bone Tactical Strength & Conditioning Q&A BoneTactical 3 2018 Last post June 08, 2019, 04:20:20 PM
by IroNat
100s « 1 2 » beakdoctor 37 15748 Last post December 20, 2018, 12:02:18 PM
by Titus Pullo
Training Variations For Different Goals Coach is Back! 7 2994 Last post December 06, 2018, 07:09:44 PM
by oldtimer1
Anyone have Adidas Leistung 16/2? « 1 2 » kcb5150 31 9385 Last post December 01, 2018, 03:26:31 AM
by kcb5150
Legs and long femurs oni 3 2334 Last post November 13, 2018, 06:17:08 PM
by Coach is Back!
In 1 minute watching this video my Lat Pulldown form is now all LATS BodybuilderinThailand 2 2441 Last post October 24, 2018, 06:21:27 PM
by oldtimer1
Power squats or Olympic squats? oldtimer1 15 7714 Last post August 19, 2018, 03:08:51 PM
by jjfit
"A bodybuilding workout is not an endurance contest." « 1 2 3 » dj181 52 27839 Last post July 23, 2018, 04:37:27 AM
by IroNat
Pain in left shoulder Painlayer69 14 8109 Last post June 23, 2018, 11:49:03 AM
by Painlayer69
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 83 45160 Last post June 09, 2018, 11:35:40 AM
by IroNat
Best exercise to build tear drop/inner quad kevthekid 6 4781 Last post June 06, 2018, 09:23:57 PM
by Muscl3r
New full body Hypertrophy specific train protocol chess315 14 9371 Last post May 31, 2018, 09:03:56 AM
by Jona
I am going to murder low abs for 6 months tres_taco_combo 9 7740 Last post April 19, 2018, 11:44:46 PM
by Orhan
Pain in elbow kevthekid 17 10959 Last post April 06, 2018, 02:44:00 PM
by Jona
Your best split krazyweels 1 2771 Last post March 25, 2018, 07:17:56 PM
by oldtimer1
Best ab exercise program oldtimer1 1 2767 Last post March 21, 2018, 02:52:00 AM
by chuckles
One, two or three? oldtimer1 11 5484 Last post March 19, 2018, 09:57:58 AM
by calfzilla
Low-impact/upper-body cardio. Purge_WTF 6 4270 Last post March 16, 2018, 07:17:56 AM
by heenok
Highreps with heavyweights chess315 13 10033 Last post February 17, 2018, 10:39:47 AM
by Shawnwhite
FEEDBACK ON WORKOUT :-) « 1 2 » SF1900 32 27999 Last post February 11, 2018, 10:55:42 PM
by sceagacros
Theory vs facts oldtimer1 11 5775 Last post February 09, 2018, 11:24:14 AM
by chess315
Walking cardio calfzilla 8 7030 Last post February 05, 2018, 02:57:34 PM
by Montague
How shitty are isolation exercises really? chess315 1 3249 Last post November 29, 2017, 09:45:10 AM
by jpm101
Planks 4:31 seconds personal best on planks Agnostic007 3 2878 Last post November 26, 2017, 10:42:09 PM
by Agnostic007
I have came to the conclusion chess315 1 2806 Last post November 22, 2017, 01:33:28 PM
by Royalty
What is a good program to start a complete beginner on? TheChaser 3 8337 Last post November 22, 2017, 05:16:31 AM
by chess315
Are machines better than free weights? fitnessjunkie01 14 9630 Last post October 31, 2017, 03:26:18 PM
by DroppingPlates
Knee Sleeves deadz 7 6980 Last post October 30, 2017, 09:14:23 PM
by Yev33
calf training again. ergo 1 4833 Last post September 26, 2017, 09:38:52 AM
by NaturalWonder83
Hard muscles vs soft muscles calfzilla 2 3555 Last post September 11, 2017, 02:54:18 AM
by sceagacros
Intensity of effort oldtimer1 6 7886 Last post August 28, 2017, 01:30:14 AM
by dj181
Is Dorian's book any good? gothorium 10 7038 Last post August 22, 2017, 08:32:01 PM
by Desolate
Looking for Bodybuilder Trainer in Conejo Valley Tony79dr 0 2128 Last post August 21, 2017, 05:00:15 PM
by Tony79dr
Arched back when benching GymRatJ 1 2940 Last post August 19, 2017, 03:50:26 PM
by jpm101
Goblet squats oldtimer1 10 9672 Last post July 25, 2017, 05:28:13 PM
by NaturalWonder83
Running and lifting oldtimer1 3 4699 Last post June 08, 2017, 03:47:55 AM
by Grape Ape
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