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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3801 Posts
465 Topics
Last post by jpm101
in Re: Best exercises for c...
on September 10, 2014, 08:31:16 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14123 Posts
151 Topics
Last post by nasht5
in Re: NASH
on September 15, 2014, 07:21:46 PM
Pages: [1] 2 3 ... 65   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 229 230 » Donny 5739 316576 Last post September 16, 2014, 11:52:41 PM
by Donny
Rest times between sets « 1 2 3 » pumpster 50 21104 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The effects of different rep ranges « 1 2 » pumpster 34 34911 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 6412 Last post April 24, 2014, 04:31:57 PM
by Montague
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 28 16216 Last post April 08, 2014, 04:00:08 AM
by io856
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 26549 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 82 38955 Last post October 30, 2013, 11:04:34 AM
by kimo
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 55615 Last post June 02, 2011, 08:17:58 PM
by peaker
Spider curls « 1 2 » Donny 31 3058 Last post September 15, 2014, 11:09:29 PM
by DroppingPlates
for all you "20-30 rep squats" people, how much weight do you actually use? « 1 2 » anabolichalo 25 2318 Last post September 11, 2014, 12:24:09 PM
by anabolichalo
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 43 3468 Last post September 10, 2014, 07:07:29 PM
by oldtimer1
What's the best way... HavoX 3 523 Last post September 10, 2014, 06:24:44 PM
by WOOO
carryover from planks, hypers. to deads jamesjenkinsfitness 8 615 Last post September 02, 2014, 06:56:09 PM
by jpm101
DUP - Daily Undulating Periodisation Rammstein 1 692 Last post September 01, 2014, 09:20:22 AM
by jpm101
why arnold s's shoulders hurt now funk51 2 579 Last post August 29, 2014, 09:49:02 AM
by Donny
is back extensions necessary? thegamechanger 15 926 Last post August 29, 2014, 03:27:16 AM
by Donny
Had a thought... HavoX 2 167 Last post August 24, 2014, 09:23:31 PM
by HavoX
Wooo Donny 5 707 Last post August 24, 2014, 05:49:57 AM
by Montague
Does your gym have Hoist machines? calfzilla 13 1478 Last post August 22, 2014, 11:53:57 AM
by funk51
biceps training video magnumfit 2 794 Last post August 19, 2014, 04:46:40 AM
by trapz101
Front squat pain chaos 16 1570 Last post August 18, 2014, 05:21:01 PM
by chaos
Anaerobic Energy System Question Thin Lizzy 1 293 Last post August 18, 2014, 05:43:06 AM
by Royalty
How's my back? « 1 2 3 » JediTerminator 61 3201 Last post August 17, 2014, 07:54:05 PM
by Var City
pretty helpful video on shoulder health magnumfit 2 285 Last post August 09, 2014, 09:06:24 AM
by jpm101
Pullups - Shoulders Roger Bacon 4 839 Last post August 06, 2014, 04:32:49 PM
by Montague
Chest and arms oni 8 1047 Last post August 04, 2014, 03:15:08 AM
by Donny
The Clean and Press with Dumbbells Crossbones 2 352 Last post July 28, 2014, 08:54:11 AM
by jpm101
Traps Donny 6 2597 Last post July 26, 2014, 05:55:17 AM
by Ron Jeremy
Traps with Back or shoulders ? Donny 9 1807 Last post July 20, 2014, 09:26:28 PM
by Wolfox
Best biceP exercise « 1 2 3 4 » BiG_Bob 77 6650 Last post July 09, 2014, 03:01:19 PM
by wild willie
Jim stopani Donny 1 642 Last post July 06, 2014, 01:44:20 PM
by DroppingPlates
treadmill nonsense Donny 2 601 Last post July 03, 2014, 03:53:46 AM
by Dicki_Nurmom
When cutting.....how much strength is lost Tedim 2 705 Last post June 27, 2014, 01:12:46 PM
by _aj_
cardio equipment trapz101 3 744 Last post June 22, 2014, 01:18:43 AM
by Donny
What rep range is best for shoulder pressing dumbbells? Rami 11 1853 Last post June 17, 2014, 09:11:51 AM
by Donny
serious qs for calves and trapz. mohannad 7 1128 Last post June 16, 2014, 06:28:36 AM
by pestosterone
Jum box training is it safe ? kofo 8 1632 Last post June 14, 2014, 11:38:00 AM
by jamesjenkinsfitness
Knee Pain!!!!!!!!!!! jixxxer 9 983 Last post June 11, 2014, 02:34:00 PM
by Pumpzilla
overhead tricep extensions MAXX 3 731 Last post June 06, 2014, 11:25:25 AM
by MAXX
Do tall fellas have a weak bench? calfzilla 7 1122 Last post June 05, 2014, 09:56:32 AM
by oldtimer1
Personal Training Certification Pumpzilla 0 380 Last post June 04, 2014, 12:14:03 PM
by Pumpzilla
Barbell pull overs for Lats Donny 9 1452 Last post May 29, 2014, 12:34:40 PM
by funk51
Hamstrings Crossbones 10 1454 Last post May 28, 2014, 09:05:56 AM
by njflex
Educational Donny 0 249 Last post May 27, 2014, 10:27:38 AM
by Donny
interesting Barbell exercises Donny 1 668 Last post May 26, 2014, 09:35:06 AM
by Mike
Programming help sceagacros 1 438 Last post May 22, 2014, 12:13:52 PM
by chaos
Pull over and press Donny 1 699 Last post May 18, 2014, 03:21:03 AM
by trapz101
The $100 Diet: Healthy Grocery List For Amazing Results! Roger Bacon 2 1168 Last post May 17, 2014, 04:01:55 PM
by booty
Any of you fellas take a break from lifting to try p90x calfzilla 6 1534 Last post May 15, 2014, 08:01:17 PM
by oldtimer1
The Effect of Direct Arm Work Thin Lizzy 16 1738 Last post May 15, 2014, 08:58:55 AM
by jpm101
Neck training Donny 8 980 Last post May 13, 2014, 04:52:08 AM
by Dicki_Nurmom
Free style oldtimer1 8 730 Last post May 12, 2014, 01:02:27 PM
by d0nny2600
Help - need a crash course in Powerlifting. Soul Crusher 7 1434 Last post May 09, 2014, 09:52:03 PM
by chaos
rack pull trapz101 6 915 Last post May 05, 2014, 12:17:55 PM
by Roger Bacon
Roman chair Squats Donny 12 763 Last post May 05, 2014, 04:13:40 AM
by Dicki_Nurmom
power of 10 fitness method, 20secodn slow reps once a week? temple_of_dis 1 622 Last post May 02, 2014, 07:56:38 AM
by phil mcgroin
Chest exercises that doesn't include pressing James28 8 1308 Last post April 27, 2014, 07:55:42 PM
by trapz101
one-arm corner press Donny 6 526 Last post April 25, 2014, 12:16:50 PM
by chaos
Didn't squat in few month.. is there anything I can do to minimize doms? j3di3 8 963 Last post April 23, 2014, 09:11:03 AM
by jpm101
barbell-end hack squats ? Donny 2 982 Last post April 20, 2014, 10:27:39 AM
by jpm101
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