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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3879 Posts
481 Topics
Last post by Deadpool
in I can't believe this boa...
on January 17, 2019, 07:31:14 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
16562 Posts
167 Topics
Last post by IroNat
in Re: IroNat
on Today at 06:34:36 AM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 122 96425 Last post January 10, 2019, 04:12:54 AM
by IroNat
The Mature thread « 1 2 ... 304 305 » WOOO 7610 99364 Last post November 12, 2018, 01:33:57 PM
by Humble Narcissist
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 31 40794 Last post July 11, 2018, 12:53:56 PM
by g7wiwo
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 54 59178 Last post June 06, 2018, 09:24:50 PM
by Muscl3r
Unconventional Glute Exercise: Montague 17 20978 Last post May 05, 2018, 09:30:24 AM
by Jona
Rest times between sets « 1 2 3 » pumpster 64 56963 Last post May 05, 2018, 09:26:09 AM
by Jona
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 93968 Last post July 22, 2016, 12:51:32 PM
by rocco-x
The effects of different rep ranges « 1 2 » pumpster 34 74704 Last post June 08, 2014, 06:07:29 AM
by lickitysplit
Another HIT vs Volume discussion. oldtimer1 2 386 Last post January 02, 2019, 03:42:51 AM
by Royalty
100s « 1 2 » beakdoctor 37 7177 Last post December 20, 2018, 12:02:18 PM
by Titus Pullo
Training Variations For Different Goals Coach is Back! 7 702 Last post December 06, 2018, 07:09:44 PM
by oldtimer1
Anyone have Adidas Leistung 16/2? « 1 2 » kcb5150 31 3724 Last post December 01, 2018, 03:26:31 AM
by kcb5150
Legs and long femurs oni 3 769 Last post November 13, 2018, 06:17:08 PM
by Coach is Back!
In 1 minute watching this video my Lat Pulldown form is now all LATS BodybuilderinThailand 2 744 Last post October 24, 2018, 06:21:27 PM
by oldtimer1
Without gym for a while Notomorrow 4 698 Last post October 18, 2018, 06:27:57 PM
by oldtimer1
Combining running and lifting oldtimer1 3 949 Last post September 21, 2018, 05:21:41 PM
by IroNat
What is the perfect rep? oni 2 691 Last post September 06, 2018, 04:58:49 AM
by Charlys69
Power squats or Olympic squats? oldtimer1 15 3872 Last post August 19, 2018, 03:08:51 PM
by jjfit
"A bodybuilding workout is not an endurance contest." « 1 2 3 » dj181 52 18465 Last post July 23, 2018, 04:37:27 AM
by IroNat
Pain in left shoulder Painlayer69 14 4789 Last post June 23, 2018, 11:49:03 AM
by Painlayer69
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 83 31608 Last post June 09, 2018, 11:35:40 AM
by IroNat
Best exercise to build tear drop/inner quad kevthekid 6 2677 Last post June 06, 2018, 09:23:57 PM
by Muscl3r
New full body Hypertrophy specific train protocol chess315 14 5696 Last post May 31, 2018, 09:03:56 AM
by Jona
Dips « 1 2 » chess315 34 15681 Last post May 13, 2018, 01:04:23 PM
by IroNat
I am going to murder low abs for 6 months tres_taco_combo 9 5255 Last post April 19, 2018, 11:44:46 PM
by Orhan
Pain in elbow kevthekid 17 7164 Last post April 06, 2018, 02:44:00 PM
by Jona
Your best split krazyweels 1 1222 Last post March 25, 2018, 07:17:56 PM
by oldtimer1
Best ab exercise program oldtimer1 1 1305 Last post March 21, 2018, 02:52:00 AM
by chuckles
One, two or three? oldtimer1 11 2832 Last post March 19, 2018, 09:57:58 AM
by calfzilla
Low-impact/upper-body cardio. Purge_WTF 6 2280 Last post March 16, 2018, 07:17:56 AM
by heenok
Highreps with heavyweights chess315 13 7147 Last post February 17, 2018, 10:39:47 AM
by Shawnwhite
FEEDBACK ON WORKOUT :-) « 1 2 » SF1900 32 22072 Last post February 11, 2018, 10:55:42 PM
by sceagacros
Theory vs facts oldtimer1 11 3209 Last post February 09, 2018, 11:24:14 AM
by chess315
Walking cardio calfzilla 8 4580 Last post February 05, 2018, 02:57:34 PM
by Montague
How shitty are isolation exercises really? chess315 1 1741 Last post November 29, 2017, 09:45:10 AM
by jpm101
Planks 4:31 seconds personal best on planks Agnostic007 3 1285 Last post November 26, 2017, 10:42:09 PM
by Agnostic007
I have came to the conclusion chess315 1 1338 Last post November 22, 2017, 01:33:28 PM
by Royalty
What is a good program to start a complete beginner on? TheChaser 3 6708 Last post November 22, 2017, 05:16:31 AM
by chess315
Are machines better than free weights? fitnessjunkie01 14 6598 Last post October 31, 2017, 03:26:18 PM
by DroppingPlates
Knee Sleeves deadz 7 4951 Last post October 30, 2017, 09:14:23 PM
by Yev33
calf training again. ergo 1 3458 Last post September 26, 2017, 09:38:52 AM
by NaturalWonder83
Hard muscles vs soft muscles calfzilla 2 1881 Last post September 11, 2017, 02:54:18 AM
by sceagacros
Intensity of effort oldtimer1 6 5796 Last post August 28, 2017, 01:30:14 AM
by dj181
Is Dorian's book any good? gothorium 10 4517 Last post August 22, 2017, 08:32:01 PM
by Desolate
Looking for Bodybuilder Trainer in Conejo Valley Tony79dr 0 1119 Last post August 21, 2017, 05:00:15 PM
by Tony79dr
Arched back when benching GymRatJ 1 1491 Last post August 19, 2017, 03:50:26 PM
by jpm101
Goblet squats oldtimer1 10 7086 Last post July 25, 2017, 05:28:13 PM
by NaturalWonder83
Running and lifting oldtimer1 3 3046 Last post June 08, 2017, 03:47:55 AM
by Grape Ape
STRETCHING ROUTINE SF1900 5 3069 Last post May 30, 2017, 02:18:02 PM
by bigboithetank
Never do these? Big Pat 0 1707 Last post April 26, 2017, 06:54:18 AM
by Big Pat
Hang cleans jollygiant 4 2379 Last post April 20, 2017, 04:50:51 AM
by oldtimer1
Why do ellipticals get such a bad rap? FanBoi 7 3901 Last post April 05, 2017, 01:11:06 PM
by kcb5150
Bringing up a weak bodypart? Rickyboy 8 3346 Last post March 28, 2017, 07:37:58 AM
by ratherbebig
Knee question Gainsi 6 3726 Last post March 19, 2017, 06:44:04 PM
by oldtimer1
Training when on gear/off Rickyboy 0 1789 Last post March 18, 2017, 01:05:12 AM
by Rickyboy
What was Bob Paris' training style and routine calfzilla 2 2668 Last post March 18, 2017, 01:03:07 AM
by local hero
Are volume and caloric deficit the iron laws of bodybuilding? gothorium 1 2164 Last post March 15, 2017, 02:13:26 PM
by Don_Dada
any bodyweight trainers here? how deal with soreness gothorium 2 2680 Last post March 03, 2017, 09:50:41 AM
by jpm101
How much volume is too much ??? tuna999 11 5844 Last post February 27, 2017, 04:39:27 AM
by Charlys69
2 Mile time Eyeball Chambers 7 3906 Last post February 23, 2017, 11:09:05 AM
by Eyeball Chambers
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