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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3880 Posts
482 Topics
Last post by Tony79dr
in Under Tongue SARMS- Chap...
on May 19, 2019, 05:55:15 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
17817 Posts
169 Topics
Last post by jpm101
in Re: JPM101 current train...
on Today at 08:41:01 AM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 33 49114 Last post March 21, 2020, 04:28:56 PM
by pamith
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 71 111051 Last post June 29, 2019, 11:57:41 PM
by AbrahamG
The Calves Thread: the mtwain protocol for growth and more « 1 2 ... 5 6 » Max_Rep 125 116563 Last post January 31, 2019, 03:20:46 AM
by Themav
The Mature thread « 1 2 ... 304 305 » WOOO 7610 120606 Last post November 12, 2018, 01:33:57 PM
by Humble Narcissist
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 54 71044 Last post June 06, 2018, 09:24:50 PM
by Muscl3r
Unconventional Glute Exercise: Montague 17 26009 Last post May 05, 2018, 09:30:24 AM
by Jona
Rest times between sets « 1 2 3 » pumpster 64 69561 Last post May 05, 2018, 09:26:09 AM
by Jona
The effects of different rep ranges « 1 2 » pumpster 34 83479 Last post June 08, 2014, 06:07:29 AM
by lickitysplit
I need a new workout routine!! help Tightenup 4 1911 Last post March 27, 2020, 12:27:46 AM
by Methyl m1ke
Decline press oldtimer1 11 253 Last post March 21, 2020, 04:23:49 PM
by pamith
Highreps with heavyweights chess315 14 10507 Last post March 21, 2020, 10:21:54 AM
by oldtimer1
TENS Units Nozcarney 11 2313 Last post March 14, 2020, 05:33:59 PM
by Primemuscle
Power curl bar oldtimer1 3 281 Last post February 12, 2020, 10:12:35 AM
by Humble Narcissist
Rep ranges oldtimer1 8 778 Last post February 07, 2020, 11:50:49 AM
by Powerlift66
Dips « 1 2 » chess315 41 23432 Last post February 01, 2020, 04:23:32 AM
by Montague
Delts...moving this over from G&O section jpm101 4 986 Last post December 28, 2019, 08:06:01 PM
by oldtimer1
Training with sore muscle. herraisland 12 3057 Last post December 09, 2019, 12:42:15 PM
by Humble Narcissist
8 Best And Worst Exercises For Your Heart IroNat 1 903 Last post December 09, 2019, 12:39:12 PM
by Humble Narcissist
Without gym for a while Notomorrow 5 2790 Last post October 12, 2019, 08:43:20 AM
by Dr Dutch
dumbell pullovers effective mass builder? « 1 2 » figgs 34 21017 Last post October 12, 2019, 08:38:50 AM
by Dr Dutch
A Look At Potential, Genetics & Arm Size for Natural Bodybuilders IroNat 5 1342 Last post September 30, 2019, 01:12:56 AM
by Humble Narcissist
The blurred line between volume and HIT Yev33 14 4054 Last post September 05, 2019, 09:34:11 AM
by Humble Narcissist
Perfect Rep Ranges for Size, Strength and Power IroNat 0 647 Last post August 29, 2019, 02:05:25 AM
by IroNat
What is the perfect rep? oni 3 2421 Last post August 14, 2019, 07:04:44 PM
by Sadovnik
Ken Waller’s 4 day mass routine Rmj11 5 2335 Last post June 20, 2019, 03:46:06 AM
by Humble Narcissist
Combining running and lifting oldtimer1 8 4599 Last post June 20, 2019, 02:37:51 AM
by ponal
Another HIT vs Volume discussion. oldtimer1 4 2908 Last post June 16, 2019, 02:40:35 AM
by Rmj11
How old is too old to go hard . Eat2Grow 15 5215 Last post June 15, 2019, 08:05:00 AM
by Charlys69
Bone Tactical Strength & Conditioning Q&A BoneTactical 3 2215 Last post June 08, 2019, 04:20:20 PM
by IroNat
100s « 1 2 » beakdoctor 37 16910 Last post December 20, 2018, 12:02:18 PM
by Titus Pullo
Training Variations For Different Goals Coach is Back! 7 3285 Last post December 06, 2018, 07:09:44 PM
by oldtimer1
Anyone have Adidas Leistung 16/2? « 1 2 » kcb5150 31 10239 Last post December 01, 2018, 03:26:31 AM
by kcb5150
Legs and long femurs oni 3 2545 Last post November 13, 2018, 06:17:08 PM
by Coach is Back!
In 1 minute watching this video my Lat Pulldown form is now all LATS BodybuilderinThailand 2 2642 Last post October 24, 2018, 06:21:27 PM
by oldtimer1
Power squats or Olympic squats? oldtimer1 15 8296 Last post August 19, 2018, 03:08:51 PM
by jjfit
"A bodybuilding workout is not an endurance contest." « 1 2 3 » dj181 52 29611 Last post July 23, 2018, 04:37:27 AM
by IroNat
Pain in left shoulder Painlayer69 14 8655 Last post June 23, 2018, 11:49:03 AM
by Painlayer69
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 83 53971 Last post June 09, 2018, 11:35:40 AM
by IroNat
Best exercise to build tear drop/inner quad kevthekid 6 5178 Last post June 06, 2018, 09:23:57 PM
by Muscl3r
New full body Hypertrophy specific train protocol chess315 14 9830 Last post May 31, 2018, 09:03:56 AM
by Jona
I am going to murder low abs for 6 months tres_taco_combo 9 8206 Last post April 19, 2018, 11:44:46 PM
by Orhan
Pain in elbow kevthekid 17 11699 Last post April 06, 2018, 02:44:00 PM
by Jona
Your best split krazyweels 1 2951 Last post March 25, 2018, 07:17:56 PM
by oldtimer1
Best ab exercise program oldtimer1 1 2932 Last post March 21, 2018, 02:52:00 AM
by chuckles
One, two or three? oldtimer1 11 5846 Last post March 19, 2018, 09:57:58 AM
by calfzilla
Low-impact/upper-body cardio. Purge_WTF 6 4545 Last post March 16, 2018, 07:17:56 AM
by heenok
FEEDBACK ON WORKOUT :-) « 1 2 » SF1900 32 29018 Last post February 11, 2018, 10:55:42 PM
by sceagacros
Theory vs facts oldtimer1 11 6198 Last post February 09, 2018, 11:24:14 AM
by chess315
Walking cardio calfzilla 8 7504 Last post February 05, 2018, 02:57:34 PM
by Montague
How shitty are isolation exercises really? chess315 1 3435 Last post November 29, 2017, 09:45:10 AM
by jpm101
Planks 4:31 seconds personal best on planks Agnostic007 3 3085 Last post November 26, 2017, 10:42:09 PM
by Agnostic007
I have came to the conclusion chess315 1 2978 Last post November 22, 2017, 01:33:28 PM
by Royalty
What is a good program to start a complete beginner on? TheChaser 3 8681 Last post November 22, 2017, 05:16:31 AM
by chess315
Are machines better than free weights? fitnessjunkie01 14 10289 Last post October 31, 2017, 03:26:18 PM
by DroppingPlates
Knee Sleeves deadz 7 7372 Last post October 30, 2017, 09:14:23 PM
by Yev33
calf training again. ergo 1 5108 Last post September 26, 2017, 09:38:52 AM
by NaturalWonder83
Hard muscles vs soft muscles calfzilla 2 3881 Last post September 11, 2017, 02:54:18 AM
by sceagacros
Intensity of effort oldtimer1 6 8279 Last post August 28, 2017, 01:30:14 AM
by dj181
Is Dorian's book any good? gothorium 10 7486 Last post August 22, 2017, 08:32:01 PM
by Desolate
Looking for Bodybuilder Trainer in Conejo Valley Tony79dr 0 2253 Last post August 21, 2017, 05:00:15 PM
by Tony79dr
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