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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3851 Posts
474 Topics
Last post by NaturalWonder83
in Re: scoliosis
on January 06, 2016, 06:22:04 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15468 Posts
162 Topics
Last post by DroppingPlates
in Re: Naturalwonder83 trai...
on Today at 04:57:37 AM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 302 303 » WOOO 7563 41951 Last post Today at 08:19:42 AM
by Charlys69
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 115 61936 Last post January 09, 2016, 04:46:30 PM
by ritch
Rest times between sets « 1 2 3 » pumpster 51 32089 Last post June 14, 2015, 12:56:49 AM
by adams345
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 24962 Last post January 07, 2015, 08:29:29 PM
by porkchop
The effects of different rep ranges « 1 2 » pumpster 34 55391 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 10925 Last post April 24, 2014, 04:31:57 PM
by Montague
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 37129 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 69302 Last post June 02, 2011, 08:17:58 PM
by peaker
Number of workouts over 45 MP 13 1447 Last post May 02, 2016, 11:32:32 AM
by Charlys69
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 5 » Yev33 102 12763 Last post May 02, 2016, 06:11:17 AM
by Yev33
Justin Harris on every other day leg training WannaBePro 0 135 Last post April 27, 2016, 11:55:10 AM
by WannaBePro
Splitting back workouts ??? « 1 2 » tuna999 31 1175 Last post April 20, 2016, 06:25:21 AM
by greg2112
short bulking and cutting phases SquatsRule 2 206 Last post April 18, 2016, 01:23:59 PM
by SquatsRule
Bench press limits? pestosterone 4 304 Last post April 16, 2016, 03:36:34 PM
by pestosterone
Loaded carries greg2112 6 292 Last post April 16, 2016, 04:39:17 AM
by greg2112
Shoulder pain pestosterone 9 726 Last post April 14, 2016, 10:17:33 PM
by judochoke
Front squats pestosterone 6 683 Last post April 11, 2016, 11:20:31 AM
by pestosterone
Preferred dead lift bars?? pestosterone 14 627 Last post April 05, 2016, 10:54:05 AM
by pestosterone
How much volume is too much ??? tuna999 3 509 Last post March 25, 2016, 06:42:01 PM
by bass generator
Building steam Crossbones 6 490 Last post March 19, 2016, 08:05:33 PM
by Crossbones
anybody train muscle groups less than once a week? dj181 5 431 Last post March 09, 2016, 03:47:32 AM
by pestosterone
Down 30 lbs doing no carbs what now? SupplementGuy 3 378 Last post March 04, 2016, 02:53:43 PM
by ritch
Plate swings instead of kettlebells NaturalWonder83 5 451 Last post February 26, 2016, 11:46:11 AM
by pestosterone
How long does BP stay elevated after..... Tedim 2 376 Last post February 19, 2016, 07:38:25 PM
by WOOO
Best preventricle measures for injuries? pestosterone 9 698 Last post January 29, 2016, 10:06:28 AM
by jpm101
295 lb Front Squats from last leg workout. « 1 2 » Yev33 35 3038 Last post January 28, 2016, 09:00:00 AM
by heenok
reverse grip pushdowns Donny 14 993 Last post January 19, 2016, 05:42:19 PM
by Montague
mike mentzer seminar part 2 absfabs 24 1701 Last post January 12, 2016, 03:54:06 PM
by ritch
Decline movements.......... « 1 2 3 » IrishMuscle84 58 2248 Last post January 12, 2016, 06:26:01 AM
by Donny
The most weight you have seen DL pestosterone 13 894 Last post January 08, 2016, 07:56:34 AM
by pestosterone
Is this a winged scapula? Nether Animal 6 695 Last post December 26, 2015, 11:55:44 PM
by Nether Animal
sandow books says dbells only and many reps, starting with 5lb db absfabs 0 324 Last post December 21, 2015, 07:42:17 PM
by absfabs
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders absfabs 0 333 Last post December 20, 2015, 07:25:16 PM
by absfabs
What is the fewest times a week you trained and made gains? absfabs 11 1483 Last post December 20, 2015, 07:06:18 PM
by absfabs
My Split kevthekid 4 507 Last post December 18, 2015, 09:04:13 PM
by pestosterone
Curl&Press Rammstein 6 702 Last post December 17, 2015, 10:18:42 AM
by jpm101
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 77 12766 Last post December 13, 2015, 12:02:46 PM
by B_B_C
Save this in IBooks Thin Lizzy 2 515 Last post December 12, 2015, 05:31:15 PM
by Montague
my new split! Dr.J 19 1566 Last post December 09, 2015, 08:27:48 AM
by Donny
how long can you go btw bodypart workouts and not lose strength and size dj181 21 1178 Last post November 24, 2015, 04:44:49 PM
by dj181
Outer elbow sharp burn pain pestosterone 15 860 Last post November 22, 2015, 06:59:05 PM
by WOOO
For those who have competed... Thin Lizzy 6 388 Last post November 21, 2015, 04:53:20 PM
by local hero
Squats in a full body routine. When do you do them? « 1 2 3 » Thin Lizzy 59 7342 Last post November 06, 2015, 10:59:06 AM
by Sokolsky
Every Set To Failure? NickEdge779 3 815 Last post November 06, 2015, 03:06:45 AM
by falco
Drop sets MoralMan 21 1309 Last post October 30, 2015, 03:38:33 AM
by local hero
Nautilus Bulletins 1-3, by Arthur Jones - free download link MorganSA 6 644 Last post October 24, 2015, 05:40:22 PM
by polychronopolous
STRETCHING ROUTINE SF1900 4 659 Last post October 24, 2015, 07:29:20 AM
by Sokolsky
Changing to HIIT « 1 2 » pestosterone 33 1500 Last post October 12, 2015, 04:41:53 AM
by MorganSA
Easy way to improve shoulders NaturalWonder83 6 1088 Last post October 07, 2015, 02:19:04 AM
by WOOO
Ephedrine and jogging Crossbones 2 457 Last post October 06, 2015, 12:57:31 PM
by WOOO
Anyone here ever do one body part per day with success?? « 1 2 » Powerlift66 28 15462 Last post September 24, 2015, 01:27:05 PM
by pestosterone
Getting bored with higher reps calfzilla 8 945 Last post September 23, 2015, 12:01:03 PM
by calfzilla
Pec tear « 1 2 » CDel19 35 2970 Last post September 21, 2015, 09:04:08 AM
by CDel19
Stuff that didn't work... ritch 16 3746 Last post September 15, 2015, 02:01:49 PM
by Overload
Calisthenics absfabs 9 1018 Last post September 15, 2015, 06:50:42 AM
by Donny
long term is jogging safer than sprinting? for long term results? absfabs 9 769 Last post September 06, 2015, 09:59:24 AM
by oldschoolfan
MOVED: True Adonis vs Durianrider/Freelee the Banana Girl NaturalWonder83 0 379 Last post September 02, 2015, 10:15:32 AM
by NaturalWonder83
Water weight smoothasf 2 528 Last post August 26, 2015, 02:03:35 AM
by WOOO
Best cardio to shred fat and conserve muscle alpha infidel 21 5548 Last post August 26, 2015, 02:02:02 AM
by WOOO
FOREARM DEVELOPMENT SF1900 24 7802 Last post August 24, 2015, 12:40:53 PM
by Donny
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