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The Mature thread
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WOOO
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7597
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71184
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June 17, 2017, 03:15:26 PM
by Primemuscle
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Rest times between sets
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pumpster
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63
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44049
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December 01, 2016, 06:39:54 PM
by Bigmacdaddy18
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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118
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77808
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November 23, 2016, 05:23:43 PM
by Bigmacdaddy18
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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51
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48314
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October 11, 2016, 01:51:21 AM
by RoxanaHodges
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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68
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82436
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July 22, 2016, 01:51:32 PM
by rocco-x
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Dorian Yates - chest, back, delts, arms, and legs.
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tbombz
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29
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33503
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January 07, 2015, 08:29:29 PM
by porkchop
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The effects of different rep ranges
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pumpster
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34
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65514
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June 08, 2014, 07:07:29 AM
by lickitysplit
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Unconventional Glute Exercise:
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Montague
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16
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16678
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April 24, 2014, 04:31:57 PM
by Montague
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What is a good program to start a complete beginner on?
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TheChaser
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1
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2408
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July 31, 2017, 12:30:05 AM
by heenok
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Goblet squats
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oldtimer1
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10
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3160
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July 25, 2017, 06:28:13 PM
by NaturalWonder83
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Are machines better than free weights?
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fitnessjunkie01
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10
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3729
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July 19, 2017, 02:17:12 AM
by Charlys69
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I am going to murder low abs for 6 months
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tres_taco_combo
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5
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942
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July 01, 2017, 09:48:20 PM
by Grape Ape
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Knee Sleeves
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deadz
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2
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658
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June 26, 2017, 09:55:18 PM
by chaos
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Intensity of effort
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oldtimer1
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5
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2452
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June 18, 2017, 05:05:57 PM
by oldtimer1
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Running and lifting
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oldtimer1
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3
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1202
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June 08, 2017, 04:47:55 AM
by Grape Ape
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STRETCHING ROUTINE
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SF1900
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5
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1437
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May 30, 2017, 03:18:02 PM
by bigboithetank
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Never do these?
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Big Pat
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0
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590
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April 26, 2017, 07:54:18 AM
by Big Pat
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Hang cleans
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jollygiant
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4
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983
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April 20, 2017, 05:50:51 AM
by oldtimer1
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Best exercise to build tear drop/inner quad
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kevthekid
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3
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824
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April 16, 2017, 07:51:27 AM
by jpm101
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Why do ellipticals get such a bad rap?
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FanBoi
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7
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2032
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April 05, 2017, 02:11:06 PM
by kcb5150
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Bringing up a weak bodypart?
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Rickyboy
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8
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1497
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March 28, 2017, 08:37:58 AM
by ratherbebig
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Knee question
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Gainsi
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6
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2102
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March 19, 2017, 07:44:04 PM
by oldtimer1
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Training when on gear/off
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Rickyboy
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0
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746
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March 18, 2017, 02:05:12 AM
by Rickyboy
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What was Bob Paris' training style and routine
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calfzilla
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2
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1031
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March 18, 2017, 02:03:07 AM
by local hero
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Are volume and caloric deficit the iron laws of bodybuilding?
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gothorium
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1
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1047
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March 15, 2017, 03:13:26 PM
by Don_Dada
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Is Dorian's book any good?
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gothorium
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9
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2352
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March 09, 2017, 12:57:07 PM
by oldtimer1
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any bodyweight trainers here? how deal with soreness
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gothorium
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2
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1444
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March 03, 2017, 10:50:41 AM
by jpm101
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How much volume is too much ???
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tuna999
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11
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3455
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February 27, 2017, 05:39:27 AM
by Charlys69
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2 Mile time
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Eyeball Chambers
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7
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2293
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February 23, 2017, 12:09:05 PM
by Eyeball Chambers
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Pain in elbow
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kevthekid
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7
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1805
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February 08, 2017, 06:16:36 AM
by kevcat
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Is training Calves counterproductive?
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Macrofitter
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31
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5954
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February 05, 2017, 10:12:24 PM
by Zillotch
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Weight training
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muscledef
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3
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1897
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February 03, 2017, 03:09:10 AM
by gothorium
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leg press for hamstrings
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ratherbebig
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17
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2844
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January 16, 2017, 09:57:19 AM
by Erik C
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T-bar row
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Rammstein
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10
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3295
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January 06, 2017, 05:32:31 PM
by pestosterone
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Walking cardio
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calfzilla
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2
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1360
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December 30, 2016, 09:26:24 PM
by WOOO
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Influenced by Dorian Yates early years
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Rmj11
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11
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5046
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November 19, 2016, 08:41:34 AM
by Rmj11
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Dorian Yates beginner workout
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stayhungry 4
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16
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12888
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November 19, 2016, 08:40:51 AM
by Rmj11
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Gravity Boots
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Donny
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35
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16647
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October 29, 2016, 09:35:23 AM
by Deadpool
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Training journal
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Big Gorilla
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5
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1636
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October 10, 2016, 09:18:54 AM
by jpm101
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Seated behind the neck presses feel great, why are they "bad for the shoulder"?
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purenaturalstrength
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80
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21248
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October 10, 2016, 02:28:09 AM
by jon cole
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Front squats
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pestosterone
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8
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2590
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October 05, 2016, 01:43:41 PM
by snarled
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Number of workouts over 45
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MP
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17
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4329
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October 04, 2016, 07:52:22 PM
by oldtimer1
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Mike Mentzer Article on Training Routine for 1976 Mr. America
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Straw Man
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5
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6616
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October 04, 2016, 07:08:21 PM
by oldtimer1
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Incline vs flat presses
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Crossbones
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8
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3158
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September 30, 2016, 05:39:45 PM
by Erik C
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Squats in a full body routine. When do you do them?
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Thin Lizzy
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62
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12813
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September 19, 2016, 09:31:38 AM
by jpm101
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reverse grip pushdowns
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Donny
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16
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3292
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September 06, 2016, 04:33:13 PM
by IroNat
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Splitting back workouts ???
« 1 2 »
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tuna999
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38
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5790
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August 31, 2016, 06:42:25 AM
by greg2112
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Simple bulk with the goal as achieve 250ls stay below 15% bdyfat
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pestosterone
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2
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1330
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August 29, 2016, 11:02:52 PM
by Charlys69
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The most weight you have seen DL
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pestosterone
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23
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4002
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August 18, 2016, 10:12:19 AM
by hardman
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Over 40, coming back after many months off.
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2Thick
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6
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2391
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August 06, 2016, 01:32:18 PM
by Dr Dutch
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Back to gym after 4yr layoff...
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rocco-x
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2
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1540
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July 23, 2016, 11:32:31 AM
by sceagacros
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WTF?
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Howard
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7
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2385
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June 02, 2016, 02:23:04 PM
by DroppingPlates
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Gold
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super.mila0
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0
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1122
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May 31, 2016, 08:14:32 PM
by super.mila0
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Bench press limits?
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pestosterone
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14
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3355
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May 29, 2016, 05:21:01 AM
by T-REX007
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Question for all
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Mtomlin
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3
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1517
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May 24, 2016, 10:13:52 AM
by jpm101
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5,4,3,2,1 a Getbig challenge for the new year
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Yev33
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102
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21288
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May 02, 2016, 06:11:17 AM
by Yev33
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Justin Harris on every other day leg training
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WannaBePro
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0
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1389
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April 27, 2016, 11:55:10 AM
by WannaBePro
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short bulking and cutting phases
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SquatsRule
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2
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1560
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April 18, 2016, 01:23:59 PM
by SquatsRule
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Loaded carries
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greg2112
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6
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1692
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April 16, 2016, 04:39:17 AM
by greg2112
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Shoulder pain
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pestosterone
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9
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2273
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April 14, 2016, 10:17:33 PM
by judochoke
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Topic you have posted in
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