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The Mature thread
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Donny
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112081
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December 05, 2013, 11:59:05 PM
by Donny
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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82
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29316
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October 30, 2013, 11:04:34 AM
by kimo
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Dorian Yates - chest, back, delts, arms, and legs.
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tbombz
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25
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12286
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August 31, 2013, 02:48:25 PM
by SupahStah
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Rest times between sets
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pumpster
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48
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15078
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July 26, 2013, 07:58:17 PM
by bigboithetank
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The effects of different rep ranges
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pumpster
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33
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25376
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April 18, 2013, 01:00:29 PM
by kimo
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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49
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21483
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February 21, 2013, 05:46:43 PM
by old-school-lifter
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Unconventional Glute Exercise:
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Montague
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14
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4544
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February 21, 2013, 05:18:10 PM
by old-school-lifter
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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67
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49757
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June 02, 2011, 08:17:58 PM
by peaker
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overhead shrug
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Donny
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28
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371
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Today at 12:06:04 AM
by Yev33
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Whats your leg routine look like?
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Wolfox
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24
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404
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December 04, 2013, 05:52:02 PM
by wild willie
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psychology of Bodybuilding
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Donny
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4
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232
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December 03, 2013, 06:42:41 PM
by oldtimer1
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Ben Pakulski's Mi40 training
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wardy91
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5
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1017
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November 30, 2013, 07:35:51 PM
by trapz101
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Thoughts on the sets across method
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Yev33
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21
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603
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November 30, 2013, 03:03:06 PM
by Yev33
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"A bodybuilding workout is not an endurance contest."
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dj181
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40
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586
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November 30, 2013, 10:55:34 AM
by Yev33
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Just made a walking desk
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WOOO
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25
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366
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November 24, 2013, 06:42:55 AM
by WOOO
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Ronnie Coleman show the secrets to arm training
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anabolichalo
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50
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2985
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November 24, 2013, 06:11:30 AM
by dr.chimps
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Best chest builder
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Donny
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38
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1466
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November 20, 2013, 10:51:04 AM
by Option D
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i thinking of switching to dumbels for all upper body work, what is the benefit
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anabolichalo
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14
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611
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November 19, 2013, 03:08:57 PM
by dj181
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Front squats...can't do them.
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Deicide
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19
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754
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November 18, 2013, 08:08:26 PM
by webcake
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DOMS and water retention....I have noticed I hold a lot of
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Tedim
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15
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653
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November 16, 2013, 06:39:08 PM
by Roger Bacon
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question for chaos regarding deads
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dj181
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37
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438
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November 16, 2013, 10:11:20 AM
by dj181
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PHAT Speed Work- Layne Norton
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Roger Bacon
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7
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146
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November 15, 2013, 08:03:30 PM
by Roger Bacon
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is this an effective Push /Pull routine?
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rooseveltdunn
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9
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185
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November 14, 2013, 03:18:59 AM
by oni
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My Training Programm - Your Ideas? Suggestions? Criticism?
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Mr.Olegowitsch
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21
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494
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November 10, 2013, 12:12:18 AM
by oni
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The Natural Training Thread
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Wolfox
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36
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796
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November 09, 2013, 07:00:59 PM
by oldtimer1
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how much can you dudes db row?
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dj181
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202
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7100
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November 09, 2013, 02:14:06 PM
by dj181
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top tips for sore shoulderd peoples trying to train the chest pecs
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local hero
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13
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549
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November 08, 2013, 02:18:13 AM
by WOOO
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shoulder width (narrow) bench presses feel simply spectacular for the triceps
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anabolichalo
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3
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166
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November 02, 2013, 01:21:03 PM
by WOOO
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close grip bench press
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Donny
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48
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756
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October 30, 2013, 04:40:06 AM
by dj181
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sumu Deadlifts vs "Deadlifts"
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Donny
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4
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682
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October 27, 2013, 10:43:50 PM
by oni
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Critique my shoulder routine please
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airosol
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6
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284
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October 23, 2013, 05:49:39 PM
by Borracho
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Lat Pulls
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Donny
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15
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429
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October 19, 2013, 02:38:55 PM
by WOOO
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Imbalanced arms
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a_ahmed
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8
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341
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October 18, 2013, 01:46:48 AM
by Donny
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since my delts are really under developed, what am i doing wrong?
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anabolichalo
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651
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13336
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October 13, 2013, 12:59:49 PM
by Chiro Flex
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NASH squats 825 raw w/wraps 9-28-13 SPF Pro/Am
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nasht5
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3
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242
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October 10, 2013, 06:52:15 AM
by Wez
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Walking is great exercise
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ganero76
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49
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2008
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October 05, 2013, 12:27:35 AM
by Primemuscle
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for those of you who do squats and deads...
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dj181
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26
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830
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October 04, 2013, 05:50:39 PM
by Mawse
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who trains to failure?
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flinstones1
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62
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2241
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September 27, 2013, 12:39:20 PM
by oldtimer1
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hyperglycemia.....what effect does it have on muscle growth....
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Tedim
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1
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289
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September 17, 2013, 03:49:24 PM
by scottt
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Any experienced HITT (not HIT) trainees?
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DroppingPlates
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2
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405
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September 16, 2013, 02:10:04 AM
by DroppingPlates
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triceps injury
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wild willie
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2
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393
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September 15, 2013, 10:30:08 AM
by DroppingPlates
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Electric abs-workout does it do anything?
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EL Mariachi
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29
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1909
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September 09, 2013, 06:07:31 PM
by EL Mariachi
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I started double hand dumbel rows on a bench, what is proper form?
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anabolichalo
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12
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686
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September 08, 2013, 08:16:22 AM
by dyslexic
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How long do you stay on a workout routine?
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nosbp2
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6
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607
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September 07, 2013, 01:34:12 AM
by bass generator
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do you believe in "arms only" days?
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anabolichalo
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27
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1618
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September 06, 2013, 03:04:30 PM
by Borracho
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What do you do to reduce/lessen DOMS....
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Tedim
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26
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1526
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September 01, 2013, 07:12:29 AM
by phil mcgroin
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do barbell curls and presses have an advantage over dumbell curls and presses?
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anabolichalo
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29
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1258
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August 31, 2013, 04:23:16 PM
by Donny
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Now that I can train relatively hard after injury, surgery and
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Tedim
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2
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367
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August 25, 2013, 10:53:03 PM
by Primemuscle
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Middle Back
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Roger Bacon
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5
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716
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August 25, 2013, 07:26:08 AM
by buffbong
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Rack Pulls
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Roger Bacon
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10
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759
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August 24, 2013, 07:56:33 PM
by chaos
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respect
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Donny
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5
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558
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August 21, 2013, 08:50:52 PM
by Roger Bacon
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grip strength????
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funk51
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5
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1091
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August 19, 2013, 07:41:49 AM
by funk51
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tried these???
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Donny
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0
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366
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August 15, 2013, 09:09:18 AM
by Donny
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'PHAT' training protocol.
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Meso_z
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15
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1347
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August 13, 2013, 08:54:49 AM
by sexpert
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Wanna bring my forearm growth up really fast
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JediTerminator
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52
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3719
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August 11, 2013, 01:35:30 PM
by doriancutlerman
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Not feeling sore/hard time targeting rear delts - what do?
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JediTerminator
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18
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1688
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August 05, 2013, 10:10:07 AM
by Psychopath
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pullovers
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Roger Bacon
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11
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1085
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August 05, 2013, 09:48:53 AM
by dyslexic
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ab shape
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coltrane
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31
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1701
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July 31, 2013, 11:06:18 AM
by coltrane
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Went to see rumotologist today for right knee pain..it's mild but the discomfort
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Tedim
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1
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457
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July 29, 2013, 05:06:40 PM
by Tedim
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started doing shrugs as the last movement on deads
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Tedim
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9
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742
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July 28, 2013, 11:00:42 AM
by Mawse
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Topic you have posted in
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Sticky Topic
Poll
