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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3835 Posts
475 Topics
Last post by OB1
in Re: Help, my knees hurt
on September 28, 2016, 03:54:14 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15586 Posts
163 Topics
Last post by ratherbebig
in Re: ratherbebig's traini...
on December 06, 2016, 01:38:30 PM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
Rest times between sets « 1 2 3 » pumpster 63 37218 Last post December 01, 2016, 06:39:54 PM
by Bigmacdaddy18
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 118 68363 Last post November 23, 2016, 05:23:43 PM
by Bigmacdaddy18
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 51 41879 Last post October 11, 2016, 01:51:21 AM
by RoxanaHodges
The Mature thread « 1 2 ... 303 304 » WOOO 7578 51599 Last post September 19, 2016, 11:28:00 AM
by Charlys69
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 74689 Last post July 22, 2016, 01:51:32 PM
by rocco-x
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 28315 Last post January 07, 2015, 08:29:29 PM
by porkchop
The effects of different rep ranges « 1 2 » pumpster 34 59781 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 13240 Last post April 24, 2014, 04:31:57 PM
by Montague
T-bar row Rammstein 1 181 Last post December 06, 2016, 12:37:41 PM
by Henda
How much volume is too much ??? tuna999 8 1509 Last post November 28, 2016, 06:39:02 AM
by falco
Influenced by Dorian Yates early years Rmj11 11 3035 Last post November 19, 2016, 08:41:34 AM
by Rmj11
Dorian Yates beginner workout stayhungry 4 16 10213 Last post November 19, 2016, 08:40:51 AM
by Rmj11
Is training Calves counterproductive? « 1 2 » Macrofitter 27 2381 Last post November 13, 2016, 08:56:33 PM
by Erik C
Gravity Boots « 1 2 » Donny 35 12283 Last post October 29, 2016, 09:35:23 AM
by Deadpool
Training journal Big Gorilla 5 459 Last post October 10, 2016, 09:18:54 AM
by jpm101
Are machines better than free weights? fitnessjunkie01 8 1487 Last post October 10, 2016, 08:08:59 AM
by stanlystud
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 80 16341 Last post October 10, 2016, 02:28:09 AM
by jon cole
Front squats pestosterone 8 1365 Last post October 05, 2016, 01:43:41 PM
by snarled
Number of workouts over 45 MP 17 2648 Last post October 04, 2016, 07:52:22 PM
by oldtimer1
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 5 4749 Last post October 04, 2016, 07:08:21 PM
by oldtimer1
Incline vs flat presses Crossbones 8 1690 Last post September 30, 2016, 05:39:45 PM
by Erik C
Squats in a full body routine. When do you do them? « 1 2 3 » Thin Lizzy 62 9310 Last post September 19, 2016, 09:31:38 AM
by jpm101
reverse grip pushdowns Donny 16 1828 Last post September 06, 2016, 04:33:13 PM
by IroNat
Splitting back workouts ??? « 1 2 » tuna999 38 3034 Last post August 31, 2016, 06:42:25 AM
by greg2112
Simple bulk with the goal as achieve 250ls stay below 15% bdyfat pestosterone 2 372 Last post August 29, 2016, 11:02:52 PM
by Charlys69
The most weight you have seen DL pestosterone 23 2482 Last post August 18, 2016, 10:12:19 AM
by hardman
Weight training muscledef 2 641 Last post August 11, 2016, 07:21:50 PM
by muscledef
Over 40, coming back after many months off. 2Thick 6 1293 Last post August 06, 2016, 01:32:18 PM
by Dr Dutch
Back to gym after 4yr layoff... rocco-x 2 415 Last post July 23, 2016, 11:32:31 AM
by sceagacros
WTF? Howard 7 1284 Last post June 02, 2016, 02:23:04 PM
by DroppingPlates
Gold super.mila0 0 324 Last post May 31, 2016, 08:14:32 PM
by super.mila0
Bench press limits? pestosterone 14 1865 Last post May 29, 2016, 05:21:01 AM
by T-REX007
Question for all Mtomlin 3 557 Last post May 24, 2016, 10:13:52 AM
by jpm101
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 5 » Yev33 102 15491 Last post May 02, 2016, 06:11:17 AM
by Yev33
Justin Harris on every other day leg training WannaBePro 0 549 Last post April 27, 2016, 11:55:10 AM
by WannaBePro
short bulking and cutting phases SquatsRule 2 561 Last post April 18, 2016, 01:23:59 PM
by SquatsRule
Loaded carries greg2112 6 677 Last post April 16, 2016, 04:39:17 AM
by greg2112
Shoulder pain pestosterone 9 1186 Last post April 14, 2016, 10:17:33 PM
by judochoke
Preferred dead lift bars?? pestosterone 14 1149 Last post April 05, 2016, 10:54:05 AM
by pestosterone
Building steam Crossbones 6 833 Last post March 19, 2016, 08:05:33 PM
by Crossbones
anybody train muscle groups less than once a week? dj181 5 841 Last post March 09, 2016, 03:47:32 AM
by pestosterone
Down 30 lbs doing no carbs what now? SupplementGuy 3 770 Last post March 04, 2016, 02:53:43 PM
by ritch
Plate swings instead of kettlebells NaturalWonder83 5 791 Last post February 26, 2016, 11:46:11 AM
by pestosterone
How long does BP stay elevated after..... Tedim 2 687 Last post February 19, 2016, 07:38:25 PM
by WOOO
Best preventricle measures for injuries? pestosterone 9 1070 Last post January 29, 2016, 10:06:28 AM
by jpm101
295 lb Front Squats from last leg workout. « 1 2 » Yev33 35 4061 Last post January 28, 2016, 09:00:00 AM
by heenok
mike mentzer seminar part 2 absfabs 24 2597 Last post January 12, 2016, 03:54:06 PM
by ritch
Decline movements.......... « 1 2 3 » IrishMuscle84 58 3429 Last post January 12, 2016, 06:26:01 AM
by Donny
Is this a winged scapula? Nether Animal 6 1068 Last post December 26, 2015, 11:55:44 PM
by Nether Animal
sandow books says dbells only and many reps, starting with 5lb db absfabs 0 574 Last post December 21, 2015, 07:42:17 PM
by absfabs
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders absfabs 0 604 Last post December 20, 2015, 07:25:16 PM
by absfabs
What is the fewest times a week you trained and made gains? absfabs 11 2039 Last post December 20, 2015, 07:06:18 PM
by absfabs
My Split kevthekid 4 847 Last post December 18, 2015, 09:04:13 PM
by pestosterone
Curl&Press Rammstein 6 1080 Last post December 17, 2015, 10:18:42 AM
by jpm101
Save this in IBooks Thin Lizzy 2 803 Last post December 12, 2015, 05:31:15 PM
by Montague
my new split! Dr.J 19 2345 Last post December 09, 2015, 08:27:48 AM
by Donny
how long can you go btw bodypart workouts and not lose strength and size dj181 21 1918 Last post November 24, 2015, 04:44:49 PM
by dj181
Outer elbow sharp burn pain pestosterone 15 1337 Last post November 22, 2015, 06:59:05 PM
by WOOO
For those who have competed... Thin Lizzy 6 704 Last post November 21, 2015, 04:53:20 PM
by local hero
Every Set To Failure? NickEdge779 3 1181 Last post November 06, 2015, 03:06:45 AM
by falco
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