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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3880 Posts
482 Topics
Last post by Tony79dr
in Under Tongue SARMS- Chap...
on May 19, 2019, 05:55:15 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
16902 Posts
168 Topics
Last post by IroNat
in Re: IroNat
on Today at 11:33:55 AM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 32 43269 Last post June 17, 2019, 02:54:04 PM
by Rmj11
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 69 99263 Last post June 16, 2019, 03:21:08 AM
by Rmj11
The Calves Thread: the mtwain protocol for growth and more « 1 2 ... 5 6 » Max_Rep 125 104428 Last post January 31, 2019, 03:20:46 AM
by Themav
The Mature thread « 1 2 ... 304 305 » WOOO 7610 107243 Last post November 12, 2018, 01:33:57 PM
by Humble Narcissist
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 54 63199 Last post June 06, 2018, 09:24:50 PM
by Muscl3r
Unconventional Glute Exercise: Montague 17 22437 Last post May 05, 2018, 09:30:24 AM
by Jona
Rest times between sets « 1 2 3 » pumpster 64 61195 Last post May 05, 2018, 09:26:09 AM
by Jona
The effects of different rep ranges « 1 2 » pumpster 34 77531 Last post June 08, 2014, 06:07:29 AM
by lickitysplit
Ken Waller’s 4 day mass routine Rmj11 5 212 Last post June 20, 2019, 03:46:06 AM
by Humble Narcissist
Combining running and lifting oldtimer1 8 1825 Last post June 20, 2019, 02:37:51 AM
by ponal
Another HIT vs Volume discussion. oldtimer1 4 1490 Last post June 16, 2019, 02:40:35 AM
by Rmj11
How old is too old to go hard . Eat2Grow 15 2436 Last post June 15, 2019, 08:05:00 AM
by Charlys69
Bone Tactical Strength & Conditioning Q&A BoneTactical 3 916 Last post June 08, 2019, 04:20:20 PM
by IroNat
100s « 1 2 » beakdoctor 37 11236 Last post December 20, 2018, 12:02:18 PM
by Titus Pullo
Training Variations For Different Goals Coach is Back! 7 1711 Last post December 06, 2018, 07:09:44 PM
by oldtimer1
Anyone have Adidas Leistung 16/2? « 1 2 » kcb5150 31 6110 Last post December 01, 2018, 03:26:31 AM
by kcb5150
Legs and long femurs oni 3 1411 Last post November 13, 2018, 06:17:08 PM
by Coach is Back!
In 1 minute watching this video my Lat Pulldown form is now all LATS BodybuilderinThailand 2 1504 Last post October 24, 2018, 06:21:27 PM
by oldtimer1
Without gym for a while Notomorrow 4 1407 Last post October 18, 2018, 06:27:57 PM
by oldtimer1
What is the perfect rep? oni 2 1272 Last post September 06, 2018, 04:58:49 AM
by Charlys69
Power squats or Olympic squats? oldtimer1 15 5532 Last post August 19, 2018, 03:08:51 PM
by jjfit
"A bodybuilding workout is not an endurance contest." « 1 2 3 » dj181 52 22275 Last post July 23, 2018, 04:37:27 AM
by IroNat
Pain in left shoulder Painlayer69 14 6041 Last post June 23, 2018, 11:49:03 AM
by Painlayer69
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 83 37160 Last post June 09, 2018, 11:35:40 AM
by IroNat
Best exercise to build tear drop/inner quad kevthekid 6 3477 Last post June 06, 2018, 09:23:57 PM
by Muscl3r
New full body Hypertrophy specific train protocol chess315 14 7242 Last post May 31, 2018, 09:03:56 AM
by Jona
Dips « 1 2 » chess315 34 18028 Last post May 13, 2018, 01:04:23 PM
by IroNat
I am going to murder low abs for 6 months tres_taco_combo 9 6215 Last post April 19, 2018, 11:44:46 PM
by Orhan
Pain in elbow kevthekid 17 8628 Last post April 06, 2018, 02:44:00 PM
by Jona
Your best split krazyweels 1 1803 Last post March 25, 2018, 07:17:56 PM
by oldtimer1
Best ab exercise program oldtimer1 1 1844 Last post March 21, 2018, 02:52:00 AM
by chuckles
One, two or three? oldtimer1 11 3848 Last post March 19, 2018, 09:57:58 AM
by calfzilla
Low-impact/upper-body cardio. Purge_WTF 6 3057 Last post March 16, 2018, 07:17:56 AM
by heenok
Highreps with heavyweights chess315 13 8277 Last post February 17, 2018, 10:39:47 AM
by Shawnwhite
FEEDBACK ON WORKOUT :-) « 1 2 » SF1900 32 24493 Last post February 11, 2018, 10:55:42 PM
by sceagacros
Theory vs facts oldtimer1 11 4203 Last post February 09, 2018, 11:24:14 AM
by chess315
Walking cardio calfzilla 8 5526 Last post February 05, 2018, 02:57:34 PM
by Montague
How shitty are isolation exercises really? chess315 1 2300 Last post November 29, 2017, 09:45:10 AM
by jpm101
Planks 4:31 seconds personal best on planks Agnostic007 3 1881 Last post November 26, 2017, 10:42:09 PM
by Agnostic007
I have came to the conclusion chess315 1 1860 Last post November 22, 2017, 01:33:28 PM
by Royalty
What is a good program to start a complete beginner on? TheChaser 3 7300 Last post November 22, 2017, 05:16:31 AM
by chess315
Are machines better than free weights? fitnessjunkie01 14 7709 Last post October 31, 2017, 03:26:18 PM
by DroppingPlates
Knee Sleeves deadz 7 5700 Last post October 30, 2017, 09:14:23 PM
by Yev33
calf training again. ergo 1 3939 Last post September 26, 2017, 09:38:52 AM
by NaturalWonder83
Hard muscles vs soft muscles calfzilla 2 2519 Last post September 11, 2017, 02:54:18 AM
by sceagacros
Intensity of effort oldtimer1 6 6621 Last post August 28, 2017, 01:30:14 AM
by dj181
Is Dorian's book any good? gothorium 10 5465 Last post August 22, 2017, 08:32:01 PM
by Desolate
Looking for Bodybuilder Trainer in Conejo Valley Tony79dr 0 1623 Last post August 21, 2017, 05:00:15 PM
by Tony79dr
Arched back when benching GymRatJ 1 2044 Last post August 19, 2017, 03:50:26 PM
by jpm101
Goblet squats oldtimer1 10 8071 Last post July 25, 2017, 05:28:13 PM
by NaturalWonder83
Running and lifting oldtimer1 3 3664 Last post June 08, 2017, 03:47:55 AM
by Grape Ape
STRETCHING ROUTINE SF1900 5 3828 Last post May 30, 2017, 02:18:02 PM
by bigboithetank
Never do these? Big Pat 0 2198 Last post April 26, 2017, 06:54:18 AM
by Big Pat
Hang cleans jollygiant 4 2929 Last post April 20, 2017, 04:50:51 AM
by oldtimer1
Why do ellipticals get such a bad rap? FanBoi 7 4707 Last post April 05, 2017, 01:11:06 PM
by kcb5150
Bringing up a weak bodypart? Rickyboy 8 4178 Last post March 28, 2017, 07:37:58 AM
by ratherbebig
Knee question Gainsi 6 4499 Last post March 19, 2017, 06:44:04 PM
by oldtimer1
Training when on gear/off Rickyboy 0 2280 Last post March 18, 2017, 01:05:12 AM
by Rickyboy
What was Bob Paris' training style and routine calfzilla 2 3253 Last post March 18, 2017, 01:03:07 AM
by local hero
Are volume and caloric deficit the iron laws of bodybuilding? gothorium 1 2632 Last post March 15, 2017, 02:13:26 PM
by Don_Dada
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