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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3794 Posts
464 Topics
Last post by MP
in Re: Inguinal Hernia surg...
on July 07, 2014, 11:01:03 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14094 Posts
150 Topics
Last post by MONSTER_TRICEPS
in Re: 2014 log
on July 20, 2014, 01:50:22 AM
Pages: [1] 2 3 ... 65   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 210 211 » Donny 5266 253950 Last post Today at 03:53:24 AM
by DroppingPlates
The effects of different rep ranges « 1 2 » pumpster 34 33083 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 6000 Last post April 24, 2014, 04:31:57 PM
by Montague
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 28 15489 Last post April 08, 2014, 04:00:08 AM
by io856
Rest times between sets « 1 2 » pumpster 49 19645 Last post January 29, 2014, 11:01:50 AM
by panos32
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 25563 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 82 36825 Last post October 30, 2013, 11:04:34 AM
by kimo
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 54403 Last post June 02, 2011, 08:17:58 PM
by peaker
Traps with Back or shoulders ? Donny 9 1347 Last post July 20, 2014, 09:26:28 PM
by Wolfox
Traps Donny 5 1472 Last post July 20, 2014, 03:18:35 PM
by Montague
Best biceP exercise « 1 2 3 4 » BiG_Bob 77 5927 Last post July 09, 2014, 03:01:19 PM
by wild willie
Jim stopani Donny 1 341 Last post July 06, 2014, 01:44:20 PM
by DroppingPlates
treadmill nonsense Donny 2 323 Last post July 03, 2014, 03:53:46 AM
by Dicki_Nurmom
Chest and arms oni 5 622 Last post June 27, 2014, 01:15:12 PM
by _aj_
When cutting.....how much strength is lost Tedim 2 448 Last post June 27, 2014, 01:12:46 PM
by _aj_
cardio equipment trapz101 3 488 Last post June 22, 2014, 01:18:43 AM
by Donny
What rep range is best for shoulder pressing dumbbells? Rami 11 1251 Last post June 17, 2014, 09:11:51 AM
by Donny
serious qs for calves and trapz. mohannad 7 828 Last post June 16, 2014, 06:28:36 AM
by pestosterone
Jum box training is it safe ? kofo 8 1207 Last post June 14, 2014, 11:38:00 AM
by jamesjenkinsfitness
Knee Pain!!!!!!!!!!! jixxxer 9 686 Last post June 11, 2014, 02:34:00 PM
by Pumpzilla
overhead tricep extensions MAXX 3 469 Last post June 06, 2014, 11:25:25 AM
by MAXX
Do tall fellas have a weak bench? calfzilla 7 777 Last post June 05, 2014, 09:56:32 AM
by oldtimer1
Personal Training Certification Pumpzilla 0 224 Last post June 04, 2014, 12:14:03 PM
by Pumpzilla
Barbell pull overs for Lats Donny 9 1043 Last post May 29, 2014, 12:34:40 PM
by funk51
Hamstrings Crossbones 10 1036 Last post May 28, 2014, 09:05:56 AM
by njflex
for all you "20-30 rep squats" people, how much weight do you actually use? anabolichalo 13 879 Last post May 27, 2014, 04:02:34 PM
by Mike
Educational Donny 0 133 Last post May 27, 2014, 10:27:38 AM
by Donny
interesting Barbell exercises Donny 1 432 Last post May 26, 2014, 09:35:06 AM
by Mike
Programming help sceagacros 1 260 Last post May 22, 2014, 12:13:52 PM
by chaos
Pull over and press Donny 1 453 Last post May 18, 2014, 03:21:03 AM
by trapz101
The $100 Diet: Healthy Grocery List For Amazing Results! Roger Bacon 2 817 Last post May 17, 2014, 04:01:55 PM
by booty
Any of you fellas take a break from lifting to try p90x calfzilla 6 1178 Last post May 15, 2014, 08:01:17 PM
by oldtimer1
The Effect of Direct Arm Work Thin Lizzy 16 1329 Last post May 15, 2014, 08:58:55 AM
by jpm101
Neck training Donny 8 688 Last post May 13, 2014, 04:52:08 AM
by Dicki_Nurmom
Free style oldtimer1 8 468 Last post May 12, 2014, 01:02:27 PM
by d0nny2600
Help - need a crash course in Powerlifting. Soul Crusher 7 1098 Last post May 09, 2014, 09:52:03 PM
by chaos
rack pull trapz101 6 651 Last post May 05, 2014, 12:17:55 PM
by Roger Bacon
Roman chair Squats Donny 12 522 Last post May 05, 2014, 04:13:40 AM
by Dicki_Nurmom
power of 10 fitness method, 20secodn slow reps once a week? temple_of_dis 1 447 Last post May 02, 2014, 07:56:38 AM
by phil mcgroin
Chest exercises that doesn't include pressing James28 8 1042 Last post April 27, 2014, 07:55:42 PM
by trapz101
one-arm corner press Donny 6 342 Last post April 25, 2014, 12:16:50 PM
by chaos
Does your gym have Hoist machines? calfzilla 5 514 Last post April 25, 2014, 06:29:46 AM
by DroppingPlates
Didn't squat in few month.. is there anything I can do to minimize doms? j3di3 8 722 Last post April 23, 2014, 09:11:03 AM
by jpm101
barbell-end hack squats ? Donny 2 730 Last post April 20, 2014, 10:27:39 AM
by jpm101
Bar position on squats Donny 14 1448 Last post April 17, 2014, 07:58:00 AM
by jpm101
top tips for sore shoulderd peoples trying to train the chest pecs « 1 2 » local hero 25 2228 Last post April 09, 2014, 11:38:05 AM
by Melkor
Elbow sleeves chaos 2 702 Last post April 09, 2014, 03:01:56 AM
by Dicki_Nurmom
Dennis James MTUT training style bishlawy 11 4380 Last post April 08, 2014, 08:36:34 AM
by jpm101
Anyone use weightlifting shoes for squatting? Wolfox 16 1008 Last post April 07, 2014, 01:51:21 PM
by headhuntersix
Another squat question chaos 17 1189 Last post April 04, 2014, 12:19:08 PM
by bears
you want motivation? Donny 1 452 Last post April 04, 2014, 03:59:16 AM
by Wolfox
Failure Damios 13 806 Last post March 15, 2014, 09:02:53 AM
by Damios
Serge Nubret's Training Program and Diet bigboithetank 3 814 Last post March 08, 2014, 10:51:37 PM
by bigboithetank
Should I buy special shoes for running? MrsMuscles 14 747 Last post March 08, 2014, 07:14:37 PM
by Melkor
Squats Donny 14 718 Last post March 08, 2014, 07:09:40 PM
by Melkor
leg routine trapz101 6 465 Last post March 08, 2014, 07:52:40 AM
by njflex
Globe Gripz Review El Diablo Blanco 5 955 Last post March 07, 2014, 12:53:38 PM
by MattBem1
how many reps? lickitysplit 5 437 Last post March 06, 2014, 12:24:45 PM
by lickitysplit
Working Out when Sleep Deprived Thin Lizzy 6 509 Last post March 03, 2014, 08:58:55 PM
by Wolfox
Old school lift Donny 1 387 Last post March 02, 2014, 08:52:14 AM
by jpm101
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