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The Mature thread
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Donny
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46647
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Today at 07:37:13 PM
by njflex
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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81
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24020
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May 08, 2013, 01:23:08 AM
by trapz101
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The effects of different rep ranges
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pumpster
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33
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19514
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April 18, 2013, 01:00:29 PM
by kimo
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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49
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18453
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February 21, 2013, 05:46:43 PM
by old-school-lifter
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Unconventional Glute Exercise:
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Montague
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14
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3322
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February 21, 2013, 05:18:10 PM
by old-school-lifter
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Rest times between sets
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pumpster
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44
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11764
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February 20, 2013, 09:03:02 PM
by bertl
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Dorian Yates - chest, back, delts, arms, and legs.
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tbombz
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24
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9314
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September 27, 2012, 05:40:54 AM
by DeepBellyMuscles
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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67
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45509
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June 02, 2011, 08:17:58 PM
by peaker
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2-day split suggestions.
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Meso_z
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1
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71
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May 17, 2013, 05:18:30 AM
by oldtimer1
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speaking of reps and rep range....
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dj181
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51
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610
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May 16, 2013, 05:41:55 PM
by jpm101
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training while trying to lean out
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trapz101
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5
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106
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May 16, 2013, 06:19:51 AM
by dj181
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thoughts about my new chest routine
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trapz101
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9
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244
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May 16, 2013, 02:04:55 AM
by Donny
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Best biceP exercise
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BiG_Bob
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72
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1429
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May 15, 2013, 04:45:18 PM
by wild willie
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Training Secrets for Size and Strength Gains (for Naturals) by Lyle McDonald
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dj181
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38
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1476
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May 10, 2013, 10:54:41 AM
by Marine
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What the best way to hit the inside of the legs hard for growth...
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Tedim
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4
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111
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May 10, 2013, 09:05:39 AM
by Donny
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Split Routine vs. Full Body Workouts
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mryorkielover
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11
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222
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May 08, 2013, 05:11:27 AM
by Donny
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Rotator Cuff video
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Donny
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10
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269
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May 04, 2013, 09:21:44 AM
by Donny
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Hamstring Exercises/Routines
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QuadCitiesFitness
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24
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326
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May 03, 2013, 09:12:12 AM
by Donny
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Can You Build Muscle With Minimal Rest Between Sets?
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BikiniSlut
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10
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382
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April 29, 2013, 07:04:48 AM
by oldtimer1
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'PHAT' training protocol.
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Meso_z
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0
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147
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April 27, 2013, 03:12:46 AM
by Meso_z
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WTF? Do you beleive this guy? Just another liar?
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Marine
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29
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982
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April 23, 2013, 02:04:18 AM
by falco
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Not feeling sore/hard time targeting rear delts - what do?
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JediTerminator
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11
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385
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April 21, 2013, 06:27:29 PM
by RRKore
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grip strength????
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funk51
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3
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167
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April 21, 2013, 11:59:40 AM
by funk51
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Thinking of training arms, chest and calves only....
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Borracho
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879
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5993
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April 20, 2013, 10:33:25 AM
by dj181
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view my training workout
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enhancer
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2
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193
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April 19, 2013, 10:25:06 AM
by enhancer
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which form of dumbbell pullovers activate the pecs more?
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dj181
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4
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211
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April 19, 2013, 07:55:42 AM
by Overload
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serious question..anyone used these?
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Donny
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4
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269
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April 16, 2013, 12:37:29 PM
by funk51
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What do you think about this blog?
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Marine
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0
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101
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April 16, 2013, 07:18:54 AM
by Marine
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Best exercise for upper chest??
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BiG_Bob
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79
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2007
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April 09, 2013, 08:29:41 AM
by jpm101
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how much can you dudes db row?
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dj181
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96
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1914
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April 07, 2013, 04:01:20 PM
by keanu
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Best exercise for calfs
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BiG_Bob
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26
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560
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April 01, 2013, 07:46:33 PM
by BiG_Bob
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My 90 day self challenge
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BiG_Bob
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25
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594
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April 01, 2013, 06:58:53 PM
by BiG_Bob
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What Exercises Are Going Increase/Decrease The Waist.
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BikiniSlut
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61
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1663
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March 31, 2013, 01:11:31 AM
by BikiniSlut
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3 sets of 5
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envier
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3
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274
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March 30, 2013, 02:26:49 AM
by bass generator
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Stretching
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calfzilla
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19
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431
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March 27, 2013, 07:41:21 AM
by Donny
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what's the best lift for each major move? (push, pull, legs)
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dj181
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14
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450
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March 27, 2013, 01:41:13 AM
by dj181
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just made this comment to a bud on here, do you fellas agree with it?
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dj181
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4
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330
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March 14, 2013, 05:31:41 PM
by WOOO
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Cardio / Weights Ratios - Cutting
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dealah33
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32
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879
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March 14, 2013, 12:06:33 PM
by Donny
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Jefferson lift/squat
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Donny
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1
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287
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March 14, 2013, 10:24:02 AM
by jpm101
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any of u dudes ever been able to increase your training loads while on a "diet"?
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dj181
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17
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386
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March 11, 2013, 06:11:49 PM
by dj181
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TSCC Certification Notes + Exercises /w Pics
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NeighbourMike
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0
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152
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March 10, 2013, 12:21:52 PM
by NeighbourMike
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Technique to Target a Muscle In Your Training Routine
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NeighbourMike
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0
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196
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March 10, 2013, 11:29:32 AM
by NeighbourMike
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looking for feedback on my current strength levels in the "Big 3"
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dj181
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33
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755
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March 09, 2013, 01:10:19 AM
by tbombz
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Wanna bring my forearm growth up really fast
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JediTerminator
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36
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917
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March 06, 2013, 03:37:29 PM
by njflex
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I Hate JPM101 Official Dump
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jpm101
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29
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1593
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March 06, 2013, 05:43:40 AM
by WOOO
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A simple way to set up a routine
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Yev33
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11
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486
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March 02, 2013, 11:27:53 AM
by wild willie
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powerlifting....
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Painlayer69
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11
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776
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March 02, 2013, 09:33:52 AM
by dj181
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Do you guys do any direct work for the front delts?
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Yev33
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53
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1266
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February 28, 2013, 03:21:19 PM
by deadz
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No morning wood = Overtrained
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Borracho
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77
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1644
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February 28, 2013, 03:49:08 AM
by WOOO
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change in workout split
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supernick
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2
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294
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February 26, 2013, 08:17:47 AM
by Donny
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Calves, why are they so hard to grow?
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Xerxes
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94
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6663
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February 26, 2013, 06:14:11 AM
by Donny
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few advice from john kuc
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jon cole
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7
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383
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February 25, 2013, 07:42:21 AM
by oldtimer1
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Squat and mirrors.
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vic86
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9
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385
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February 24, 2013, 12:48:07 AM
by jon cole
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squats alone for quads
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trapz101
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24
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734
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February 22, 2013, 01:13:31 PM
by kimo
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can somebody tell me how to train now that i'm on steroids
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anabolichalo
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13
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551
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February 21, 2013, 02:48:45 PM
by anabolichalo
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Does anyone else do sledgehammer training?
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WOOO
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14
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851
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February 21, 2013, 02:16:09 PM
by WOOO
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Mentzer says...
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dj181
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96
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2179
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February 21, 2013, 10:31:31 AM
by Mr Nobody
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Dumbbell around the world
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Donny
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7
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349
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February 21, 2013, 04:16:03 AM
by WOOO
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weighted push-ups
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dj181
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3
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324
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February 20, 2013, 03:35:35 AM
by WOOO
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Jay Cutler Q & A at 2013 Fit Expo, Los Angeles
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mryorkielover
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1
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424
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February 18, 2013, 11:19:18 PM
by mryorkielover
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Topic you have posted in
Locked Topic
Sticky Topic
Poll
