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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3836 Posts
468 Topics
Last post by Country Guy
in Re: Best exercises for c...
on March 04, 2015, 06:23:46 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14307 Posts
154 Topics
Last post by nasht5
in Re: NASH
on Today at 01:41:19 AM
Pages: [1] 2 3 ... 66   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 272 273 » Donny 6804 497011 Last post March 30, 2015, 08:44:45 PM
by chaos
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 19299 Last post January 07, 2015, 08:29:29 PM
by porkchop
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 88 47953 Last post December 12, 2014, 08:10:28 AM
by kimo
Rest times between sets « 1 2 3 » pumpster 50 25398 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The effects of different rep ranges « 1 2 » pumpster 34 42783 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Unconventional Glute Exercise: Montague 16 7808 Last post April 24, 2014, 04:31:57 PM
by Montague
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 30037 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 60165 Last post June 02, 2011, 08:17:58 PM
by peaker
I discovered something re hypertrophy yesterday and today. « 1 2 ... 6 7 » Vince B 173 4834 Last post Today at 08:26:05 AM
by chaos
RogersAthletics 3 Way Row ergo 5 293 Last post Today at 06:28:50 AM
by Overload
420 4 sets 20 reps « 1 2 » pestosterone 27 2100 Last post March 30, 2015, 06:15:13 PM
by kevthekid
Out perform your chest training... ergo 3 193 Last post March 30, 2015, 02:54:04 PM
by ergo
Very stubborn calves.. ergo 9 181 Last post March 30, 2015, 01:42:33 PM
by kevthekid
Nautilus oldtimer1 18 3641 Last post March 28, 2015, 11:08:44 PM
by ergo
3 rare mint Nebulas ergo 0 47 Last post March 28, 2015, 11:01:53 PM
by ergo
Increase deadlift tips « 1 2 » pestosterone 31 1723 Last post March 25, 2015, 06:53:21 PM
by pestosterone
Anyone here ever do one body part per day with success?? Powerlift66 19 2367 Last post March 24, 2015, 11:07:13 AM
by Donny
funky squat problem... « 1 2 » local hero 32 3032 Last post March 19, 2015, 04:08:28 PM
by kevthekid
Do it with Dumbbells ! Donny 5 659 Last post March 13, 2015, 08:48:03 AM
by Rammstein
question about cardio for leans « 1 2 » Brixtonbulldog 41 2637 Last post March 10, 2015, 04:37:34 PM
by Montague
JM Press Donny 16 1478 Last post March 03, 2015, 03:08:06 PM
by Powerlift66
For those who train drug free greg2112 8 1413 Last post February 27, 2015, 05:05:03 PM
by greg2112
5,4,3,2,1 a Getbig challenge for the new year « 1 2 3 4 » Yev33 99 9628 Last post February 22, 2015, 11:32:19 AM
by pestosterone
Body Fat, Muscle and Weight Gain nishanth156 0 299 Last post February 22, 2015, 07:56:25 AM
by nishanth156
Achieve pestosterone 6 581 Last post February 18, 2015, 04:13:21 AM
by greg2112
Heavy training for natural lifters. « 1 2 » scottt 32 2652 Last post February 17, 2015, 03:35:14 AM
by greg2112
How often do you guys train each body part? TestDummy 19 3291 Last post February 08, 2015, 03:36:59 PM
by mazrim
Lower back training thegamechanger 17 1858 Last post February 01, 2015, 11:22:03 AM
by thegamechanger
Back twice a week? « 1 2 3 » Option D 50 4005 Last post January 28, 2015, 03:45:02 PM
by doriancutlerman
Bill Pearl says "Do Not Train to Failure" Straw Man 11 2289 Last post January 23, 2015, 05:01:29 AM
by keanu
Liquid chalk thegamechanger 22 1325 Last post January 08, 2015, 05:07:43 PM
by Montague
Adjustable dumbbell preference oldtimer1 19 2374 Last post December 30, 2014, 05:49:41 AM
by Donny
How many times a week can you exercise? VG_Addict 4 946 Last post December 28, 2014, 04:51:42 PM
by pestosterone
Volume discussion oldtimer1 15 1868 Last post December 13, 2014, 10:53:53 AM
by Yev33
TRX oldtimer1 6 689 Last post December 12, 2014, 11:48:05 AM
by Donny
Rear Delt Training « 1 2 » SF1900 34 4856 Last post December 11, 2014, 05:52:56 AM
by CalvinH
Strong in the gym but lack real world strength TheGrinch 10 2613 Last post December 03, 2014, 12:02:23 AM
by TheGrinch
Strength and conditioning articles jr 5 1190 Last post November 30, 2014, 07:48:12 AM
by Montague
Methods « 1 2 » oldtimer1 26 4958 Last post November 22, 2014, 03:47:58 PM
by oldtimer1
Periodization - Fullbody 5x a week ShortMonster 10 2819 Last post November 21, 2014, 11:05:07 AM
by ritch
How important is the pump ? heenok 16 2513 Last post November 18, 2014, 02:46:00 AM
by Donny
Back muscles feel compressed after workout, need stretching calfzilla 5 1077 Last post November 17, 2014, 07:56:32 AM
by heenok
Inversion/gravity boots Rammstein 13 1563 Last post November 12, 2014, 08:02:17 PM
by Rammstein
why arnold s's shoulders hurt now funk51 13 3190 Last post November 06, 2014, 10:07:37 PM
by chaos
one rep max calculator,does it accurate? trapz101 3 768 Last post November 06, 2014, 10:06:16 PM
by chaos
Neck training Donny 23 4725 Last post November 02, 2014, 07:44:02 AM
by falco
Roman chair Squats « 1 2 » Donny 26 6499 Last post November 02, 2014, 01:36:57 AM
by Donny
Squats in a full body routine. When do you do them? Thin Lizzy 10 3176 Last post October 31, 2014, 10:38:20 AM
by Coach is Back!
Mike Mentzer Article on Training Routine for 1976 Mr. America Straw Man 2 1920 Last post October 23, 2014, 05:46:19 AM
by oldtimer1
one Arm Upright Row Donny 5 2072 Last post October 21, 2014, 10:23:12 AM
by Wolfox
Offset Grip Donny 0 636 Last post October 21, 2014, 06:39:46 AM
by Donny
Knee Pain!!!!!!!!!!! jixxxer 12 1937 Last post October 12, 2014, 09:22:54 PM
by Primemuscle
hardest bicep exersize ever....like E V E R!!! « 1 2 » local hero 25 4999 Last post October 12, 2014, 12:02:03 PM
by bass generator
outer chest trapz101 9 1408 Last post October 12, 2014, 10:45:09 AM
by njflex
Hip thrust foodie 3 737 Last post October 05, 2014, 12:23:18 PM
by Wez
Your favorite... WOOO 9 1426 Last post October 04, 2014, 02:18:48 PM
by Thin Lizzy
How's my back? « 1 2 3 » JediTerminator 61 5477 Last post October 04, 2014, 03:44:09 AM
by Pumpzilla
Traps Donny 7 3460 Last post October 04, 2014, 03:23:17 AM
by Pumpzilla
p90x/iron gym xtreme pull up bar owners Meso_z 1 602 Last post October 03, 2014, 03:58:10 AM
by WOOO
Dumbbell Deadlifts Donny 7 1734 Last post October 02, 2014, 02:17:29 PM
by jpm101
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