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The Mature thread
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WOOO
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7578
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48818
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September 19, 2016, 11:28:00 AM
by Charlys69
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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117
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65974
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September 14, 2016, 05:30:01 PM
by K A N N I B A L
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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68
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72409
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July 22, 2016, 01:51:32 PM
by rocco-x
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Rest times between sets
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pumpster
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53
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34720
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May 25, 2016, 08:07:23 PM
by The Ugly
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Dorian Yates - chest, back, delts, arms, and legs.
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tbombz
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29
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26834
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January 07, 2015, 08:29:29 PM
by porkchop
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The effects of different rep ranges
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pumpster
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34
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57973
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June 08, 2014, 07:07:29 AM
by lickitysplit
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Unconventional Glute Exercise:
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Montague
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16
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12218
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April 24, 2014, 04:31:57 PM
by Montague
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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50
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39548
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January 15, 2014, 06:25:23 PM
by temple_of_dis
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Are machines better than free weights?
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fitnessjunkie01
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4
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842
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September 25, 2016, 10:55:22 AM
by IroNat
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Squats in a full body routine. When do you do them?
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Thin Lizzy
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62
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8408
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September 19, 2016, 09:31:38 AM
by jpm101
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Incline vs flat presses
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Crossbones
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5
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741
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September 10, 2016, 03:42:35 AM
by Boban
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reverse grip pushdowns
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Donny
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16
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1524
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September 06, 2016, 04:33:13 PM
by IroNat
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Splitting back workouts ???
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tuna999
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38
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2512
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August 31, 2016, 06:42:25 AM
by greg2112
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Simple bulk with the goal as achieve 250ls stay below 15% bdyfat
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pestosterone
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2
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251
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August 29, 2016, 11:02:52 PM
by Charlys69
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The most weight you have seen DL
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pestosterone
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23
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2189
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August 18, 2016, 10:12:19 AM
by hardman
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Gravity Boots
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Donny
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34
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6517
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August 16, 2016, 12:57:25 AM
by Dien1984
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Weight training
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muscledef
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2
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467
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August 11, 2016, 07:21:50 PM
by muscledef
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Over 40, coming back after many months off.
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2Thick
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6
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1075
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August 06, 2016, 01:32:18 PM
by Dr Dutch
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Number of workouts over 45
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MP
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16
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2204
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July 28, 2016, 09:08:58 AM
by dyslexic
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Back to gym after 4yr layoff...
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rocco-x
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2
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293
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July 23, 2016, 11:32:31 AM
by sceagacros
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WTF?
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Howard
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7
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1134
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June 02, 2016, 02:23:04 PM
by DroppingPlates
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Gold
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super.mila0
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0
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264
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May 31, 2016, 08:14:32 PM
by super.mila0
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Bench press limits?
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pestosterone
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14
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1607
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May 29, 2016, 05:21:01 AM
by T-REX007
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Question for all
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Mtomlin
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3
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453
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May 24, 2016, 10:13:52 AM
by jpm101
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5,4,3,2,1 a Getbig challenge for the new year
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Yev33
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102
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14467
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May 02, 2016, 06:11:17 AM
by Yev33
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Justin Harris on every other day leg training
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WannaBePro
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0
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446
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April 27, 2016, 11:55:10 AM
by WannaBePro
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short bulking and cutting phases
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SquatsRule
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2
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458
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April 18, 2016, 01:23:59 PM
by SquatsRule
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Loaded carries
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greg2112
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6
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571
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April 16, 2016, 04:39:17 AM
by greg2112
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Shoulder pain
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pestosterone
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9
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1031
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April 14, 2016, 10:17:33 PM
by judochoke
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Front squats
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pestosterone
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6
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1097
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April 11, 2016, 11:20:31 AM
by pestosterone
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Preferred dead lift bars??
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pestosterone
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14
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978
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April 05, 2016, 10:54:05 AM
by pestosterone
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How much volume is too much ???
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tuna999
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3
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829
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March 25, 2016, 06:42:01 PM
by bass generator
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Building steam
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Crossbones
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6
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711
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March 19, 2016, 08:05:33 PM
by Crossbones
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anybody train muscle groups less than once a week?
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dj181
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5
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710
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March 09, 2016, 03:47:32 AM
by pestosterone
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Down 30 lbs doing no carbs what now?
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SupplementGuy
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3
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643
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March 04, 2016, 02:53:43 PM
by ritch
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Plate swings instead of kettlebells
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NaturalWonder83
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5
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680
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February 26, 2016, 11:46:11 AM
by pestosterone
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How long does BP stay elevated after.....
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Tedim
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2
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588
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February 19, 2016, 07:38:25 PM
by WOOO
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Best preventricle measures for injuries?
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pestosterone
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9
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950
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January 29, 2016, 10:06:28 AM
by jpm101
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295 lb Front Squats from last leg workout.
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Yev33
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35
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3644
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January 28, 2016, 09:00:00 AM
by heenok
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mike mentzer seminar part 2
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absfabs
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24
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2176
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January 12, 2016, 03:54:06 PM
by ritch
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Decline movements..........
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IrishMuscle84
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58
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3033
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January 12, 2016, 06:26:01 AM
by Donny
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Is this a winged scapula?
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Nether Animal
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6
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964
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December 26, 2015, 11:55:44 PM
by Nether Animal
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sandow books says dbells only and many reps, starting with 5lb db
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absfabs
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0
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501
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December 21, 2015, 07:42:17 PM
by absfabs
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eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders
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absfabs
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0
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538
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December 20, 2015, 07:25:16 PM
by absfabs
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What is the fewest times a week you trained and made gains?
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absfabs
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11
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1835
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December 20, 2015, 07:06:18 PM
by absfabs
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My Split
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kevthekid
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4
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745
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December 18, 2015, 09:04:13 PM
by pestosterone
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Curl&Press
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Rammstein
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6
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973
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December 17, 2015, 10:18:42 AM
by jpm101
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Seated behind the neck presses feel great, why are they "bad for the shoulder"?
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purenaturalstrength
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77
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14315
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December 13, 2015, 12:02:46 PM
by B_B_C
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Save this in IBooks
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Thin Lizzy
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2
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708
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December 12, 2015, 05:31:15 PM
by Montague
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my new split!
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Dr.J
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19
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2173
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December 09, 2015, 08:27:48 AM
by Donny
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how long can you go btw bodypart workouts and not lose strength and size
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dj181
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21
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1647
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November 24, 2015, 04:44:49 PM
by dj181
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Outer elbow sharp burn pain
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pestosterone
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15
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1191
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November 22, 2015, 06:59:05 PM
by WOOO
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For those who have competed...
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Thin Lizzy
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6
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598
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November 21, 2015, 04:53:20 PM
by local hero
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Every Set To Failure?
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NickEdge779
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3
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1060
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November 06, 2015, 03:06:45 AM
by falco
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Drop sets
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MoralMan
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21
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1829
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October 30, 2015, 03:38:33 AM
by local hero
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Nautilus Bulletins 1-3, by Arthur Jones - free download link
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MorganSA
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6
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928
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October 24, 2015, 05:40:22 PM
by polychronopolous
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STRETCHING ROUTINE
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SF1900
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4
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860
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October 24, 2015, 07:29:20 AM
by Sokolsky
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Changing to HIIT
« 1 2 »
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pestosterone
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33
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2020
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October 12, 2015, 04:41:53 AM
by MorganSA
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Easy way to improve shoulders
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NaturalWonder83
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6
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1437
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October 07, 2015, 02:19:04 AM
by WOOO
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Ephedrine and jogging
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Crossbones
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2
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688
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October 06, 2015, 12:57:31 PM
by WOOO
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