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The Mature thread
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Donny
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4721
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164176
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Today at 09:43:01 AM
by wild willie
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The Real Official Avesher Weight Loss Thread
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ismoseppo
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14
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783
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April 16, 2014, 04:44:33 PM
by chaos
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Dorian Yates - chest, back, delts, arms, and legs.
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tbombz
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28
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14435
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April 08, 2014, 04:00:08 AM
by io856
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Rest times between sets
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pumpster
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49
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18015
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January 29, 2014, 11:01:50 AM
by panos32
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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50
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24220
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January 15, 2014, 06:25:23 PM
by temple_of_dis
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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82
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34072
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October 30, 2013, 11:04:34 AM
by kimo
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The effects of different rep ranges
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pumpster
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33
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29648
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April 18, 2013, 01:00:29 PM
by kimo
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Unconventional Glute Exercise:
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Montague
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14
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5322
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February 21, 2013, 05:18:10 PM
by old-school-lifter
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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67
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52521
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June 02, 2011, 08:17:58 PM
by peaker
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barbell-end hack squats ?
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Donny
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1
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175
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April 18, 2014, 03:53:48 PM
by Dicki_Nurmom
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Bar position on squats
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Donny
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14
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644
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April 17, 2014, 07:58:00 AM
by jpm101
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Does your gym have Hoist machines?
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calfzilla
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4
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176
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April 13, 2014, 05:40:46 AM
by trapz101
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Chest exercises that doesn't include pressing
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James28
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6
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316
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April 11, 2014, 08:40:33 AM
by jpm101
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top tips for sore shoulderd peoples trying to train the chest pecs
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local hero
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25
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1516
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April 09, 2014, 11:38:05 AM
by Melkor
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Didn't squat in few month.. is there anything I can do to minimize doms?
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j3di3
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6
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338
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April 09, 2014, 03:02:56 AM
by Dicki_Nurmom
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Elbow sleeves
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chaos
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2
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223
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April 09, 2014, 03:01:56 AM
by Dicki_Nurmom
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Dennis James MTUT training style
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bishlawy
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11
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1245
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April 08, 2014, 08:36:34 AM
by jpm101
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Anyone use weightlifting shoes for squatting?
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Wolfox
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16
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568
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April 07, 2014, 01:51:21 PM
by headhuntersix
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Another squat question
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chaos
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19
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517
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April 04, 2014, 12:19:08 PM
by bears
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you want motivation?
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Donny
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1
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152
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April 04, 2014, 03:59:16 AM
by Wolfox
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Best biceP exercise
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BiG_Bob
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75
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4900
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March 21, 2014, 09:03:31 AM
by jpm101
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Failure
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Damios
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13
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507
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March 15, 2014, 09:02:53 AM
by Damios
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Serge Nubret's Training Program and Diet
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bigboithetank
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3
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469
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March 08, 2014, 10:51:37 PM
by bigboithetank
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Should I buy special shoes for running?
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MrsMuscles
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20
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480
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March 08, 2014, 07:14:37 PM
by Melkor
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Squats
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Donny
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14
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489
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March 08, 2014, 07:09:40 PM
by Melkor
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leg routine
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trapz101
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6
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278
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March 08, 2014, 07:52:40 AM
by njflex
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Globe Gripz Review
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El Diablo Blanco
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5
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561
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March 07, 2014, 12:53:38 PM
by MattBem1
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how many reps?
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lickitysplit
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5
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241
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March 06, 2014, 12:24:45 PM
by lickitysplit
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Working Out when Sleep Deprived
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Thin Lizzy
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6
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294
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March 03, 2014, 08:58:55 PM
by Wolfox
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Old school lift
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Donny
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1
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219
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March 02, 2014, 08:52:14 AM
by jpm101
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serious qs for calves and trapz.
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mohannad
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5
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251
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February 28, 2014, 10:27:59 AM
by mohannad
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Running question
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MrsMuscles
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4
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210
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February 28, 2014, 12:55:05 AM
by Mawse
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Hello I'm new here.
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MrsMuscles
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13
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382
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February 27, 2014, 04:32:34 PM
by MrsMuscles
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Any of you fellas take a break from lifting to try p90x
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calfzilla
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0
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167
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February 27, 2014, 03:31:20 AM
by calfzilla
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Fun Workout for Toning Abs, thighs, gluts etc.
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Globalhero
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1
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176
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February 23, 2014, 11:22:59 AM
by Globalhero
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When i run should i go by time or by distance?
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MrsMuscles
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3
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190
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February 21, 2014, 09:13:00 AM
by Agnostic007
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youtube review on Mike Mentzer's training
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Ace
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0
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204
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February 20, 2014, 09:29:08 AM
by Ace
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Feeling overwhelmed
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squattogether
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24
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867
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February 17, 2014, 12:31:47 PM
by MrsMuscles
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Strength Training Two Different Movements
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Thin Lizzy
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6
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345
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February 17, 2014, 11:19:55 AM
by jpm101
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triceps
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LiftEaTsLeEpRePeAt
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9
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599
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February 16, 2014, 03:55:37 PM
by Melkor
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More frequency = better pumps
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Wolfox
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10
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697
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February 14, 2014, 01:08:54 PM
by Donny
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Abs on naturals
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calfzilla
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16
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745
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February 09, 2014, 11:29:14 AM
by jpm101
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Split routine 3/1/2-3
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Damios
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0
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201
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February 09, 2014, 09:44:44 AM
by Damios
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favorite machine
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tbombz
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17
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610
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February 07, 2014, 02:48:48 PM
by Wez
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Best Leg Workouts For a Natural?
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TheShape
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12
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685
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February 06, 2014, 11:12:32 PM
by Primemuscle
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am I lifting too much??
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LiftEaTsLeEpRePeAt
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11
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621
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February 05, 2014, 10:44:15 PM
by Ace
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dumbbell chest today
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trapz101
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3
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400
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January 28, 2014, 09:11:45 AM
by funk51
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"A bodybuilding workout is not an endurance contest."
« 1 2 »
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dj181
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43
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1984
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January 28, 2014, 08:21:51 AM
by keanu
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how far have you gotten with pushups and bodyweight squats?
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temple_of_dis
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10
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581
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January 26, 2014, 10:16:54 PM
by temple_of_dis
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be the trainer: 6-6 320 subject, want to maximize his looks without roid or lipo
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temple_of_dis
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0
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239
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January 26, 2014, 10:08:18 PM
by temple_of_dis
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Belt
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oldtimer1
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9
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373
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January 20, 2014, 05:56:34 AM
by oldtimer1
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Just cant motivate
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temple_of_dis
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1
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319
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January 19, 2014, 10:12:56 PM
by LiftEaTsLeEpRePeAt
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reps
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Zukoman
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7
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538
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January 19, 2014, 10:10:53 PM
by LiftEaTsLeEpRePeAt
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just walked fast for 40min
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temple_of_dis
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0
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283
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January 15, 2014, 05:57:33 PM
by temple_of_dis
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The PR Thread
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BikiniSlut
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24
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817
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January 13, 2014, 02:44:35 PM
by BikiniSlut
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power of 10 fitness method, 20secodn slow reps once a week?
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temple_of_dis
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0
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203
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January 13, 2014, 02:42:15 PM
by temple_of_dis
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hit routine
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temple_of_dis
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4
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370
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January 13, 2014, 02:32:42 PM
by temple_of_dis
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what exercsie experiments have u ran?
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temple_of_dis
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0
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217
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January 09, 2014, 03:13:46 AM
by temple_of_dis
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Any experienced HITT (not HIT) trainees?
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DroppingPlates
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3
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840
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January 09, 2014, 03:05:32 AM
by temple_of_dis
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psychology of Bodybuilding
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Donny
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9
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924
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January 09, 2014, 02:56:53 AM
by temple_of_dis
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Topic you have posted in
Sticky Topic
Poll
