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The Mature thread
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Donny
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6645
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470267
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Today at 03:13:55 PM
by DroppingPlates
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Dorian Yates - chest, back, delts, arms, and legs.
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tbombz
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29
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18763
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January 07, 2015, 08:29:29 PM
by porkchop
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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88
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46640
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December 12, 2014, 08:10:28 AM
by kimo
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Rest times between sets
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pumpster
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50
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24542
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August 06, 2014, 05:38:10 PM
by oldtimer1
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The effects of different rep ranges
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pumpster
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34
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41359
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June 08, 2014, 07:07:29 AM
by lickitysplit
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Unconventional Glute Exercise:
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Montague
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16
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7546
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April 24, 2014, 04:31:57 PM
by Montague
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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50
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29300
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January 15, 2014, 06:25:23 PM
by temple_of_dis
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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67
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59196
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June 02, 2011, 08:17:58 PM
by peaker
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JM Press
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Donny
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13
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927
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Today at 02:10:19 PM
by nasht5
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Anyone here ever do one body part per day with success??
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Powerlift66
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1
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102
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Today at 11:57:55 AM
by jpm101
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Do it with Dumbbells !
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Donny
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4
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401
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Today at 11:46:58 AM
by jpm101
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question about cardio for leans
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Brixtonbulldog
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12
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937
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Today at 10:39:20 AM
by jpm101
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For those who train drug free
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greg2112
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8
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980
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February 27, 2015, 05:05:03 PM
by greg2112
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funky squat problem...
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local hero
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28
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2377
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February 26, 2015, 02:29:08 AM
by Montague
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5,4,3,2,1 a Getbig challenge for the new year
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Yev33
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99
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8877
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February 22, 2015, 11:32:19 AM
by pestosterone
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Body Fat, Muscle and Weight Gain
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nishanth156
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0
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181
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February 22, 2015, 07:56:25 AM
by nishanth156
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Achieve
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pestosterone
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6
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466
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February 18, 2015, 04:13:21 AM
by greg2112
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Heavy training for natural lifters.
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scottt
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32
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2129
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February 17, 2015, 03:35:14 AM
by greg2112
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420 4 sets 20 reps
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pestosterone
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20
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1338
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February 11, 2015, 04:46:55 AM
by pestosterone
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How often do you guys train each body part?
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TestDummy
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19
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3023
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February 08, 2015, 03:36:59 PM
by mazrim
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Lower back training
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thegamechanger
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17
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1585
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February 01, 2015, 11:22:03 AM
by thegamechanger
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Back twice a week?
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Option D
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50
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3636
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January 28, 2015, 03:45:02 PM
by doriancutlerman
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Bill Pearl says "Do Not Train to Failure"
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Straw Man
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11
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1986
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January 23, 2015, 05:01:29 AM
by keanu
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Liquid chalk
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thegamechanger
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22
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1143
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January 08, 2015, 05:07:43 PM
by Montague
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Adjustable dumbbell preference
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oldtimer1
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19
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1951
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December 30, 2014, 05:49:41 AM
by Donny
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How many times a week can you exercise?
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VG_Addict
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4
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822
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December 28, 2014, 04:51:42 PM
by pestosterone
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Volume discussion
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oldtimer1
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15
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1699
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December 13, 2014, 10:53:53 AM
by Yev33
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TRX
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oldtimer1
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6
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595
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December 12, 2014, 11:48:05 AM
by Donny
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Nautilus
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oldtimer1
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17
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2530
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December 12, 2014, 08:08:25 AM
by kimo
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Rear Delt Training
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SF1900
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34
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4029
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December 11, 2014, 05:52:56 AM
by CalvinH
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Strong in the gym but lack real world strength
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TheGrinch
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10
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2440
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December 03, 2014, 12:02:23 AM
by TheGrinch
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Strength and conditioning articles
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jr
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5
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892
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November 30, 2014, 07:48:12 AM
by Montague
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Methods
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oldtimer1
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26
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4528
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November 22, 2014, 03:47:58 PM
by oldtimer1
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Periodization - Fullbody 5x a week
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ShortMonster
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10
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2647
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November 21, 2014, 11:05:07 AM
by ritch
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How important is the pump ?
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heenok
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16
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2343
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November 18, 2014, 02:46:00 AM
by Donny
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Back muscles feel compressed after workout, need stretching
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calfzilla
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5
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994
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November 17, 2014, 07:56:32 AM
by heenok
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Inversion/gravity boots
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Rammstein
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13
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1427
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November 12, 2014, 08:02:17 PM
by Rammstein
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why arnold s's shoulders hurt now
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funk51
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13
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3033
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November 06, 2014, 10:07:37 PM
by chaos
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one rep max calculator,does it accurate?
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trapz101
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3
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689
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November 06, 2014, 10:06:16 PM
by chaos
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Neck training
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Donny
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23
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4561
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November 02, 2014, 07:44:02 AM
by falco
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Roman chair Squats
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Donny
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26
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6002
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November 02, 2014, 01:36:57 AM
by Donny
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Squats in a full body routine. When do you do them?
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Thin Lizzy
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10
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2933
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October 31, 2014, 10:38:20 AM
by Coach is Back!
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Mike Mentzer Article on Training Routine for 1976 Mr. America
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Straw Man
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2
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1743
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October 23, 2014, 05:46:19 AM
by oldtimer1
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one Arm Upright Row
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Donny
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5
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1963
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October 21, 2014, 10:23:12 AM
by Wolfox
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Offset Grip
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Donny
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0
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596
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October 21, 2014, 06:39:46 AM
by Donny
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Knee Pain!!!!!!!!!!!
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jixxxer
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12
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1828
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October 12, 2014, 09:22:54 PM
by Primemuscle
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hardest bicep exersize ever....like E V E R!!!
« 1 2 »
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local hero
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25
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4734
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October 12, 2014, 12:02:03 PM
by bass generator
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outer chest
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trapz101
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9
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1304
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October 12, 2014, 10:45:09 AM
by njflex
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Hip thrust
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foodie
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3
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672
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October 05, 2014, 12:23:18 PM
by Wez
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Your favorite...
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WOOO
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9
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1323
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October 04, 2014, 02:18:48 PM
by Thin Lizzy
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How's my back?
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JediTerminator
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61
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5110
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October 04, 2014, 03:44:09 AM
by Pumpzilla
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Traps
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Donny
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7
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3355
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October 04, 2014, 03:23:17 AM
by Pumpzilla
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p90x/iron gym xtreme pull up bar owners
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Meso_z
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1
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543
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October 03, 2014, 03:58:10 AM
by WOOO
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Dumbbell Deadlifts
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Donny
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7
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1628
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October 02, 2014, 02:17:29 PM
by jpm101
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Spider curls
« 1 2 »
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Donny
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37
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7811
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October 02, 2014, 09:33:38 AM
by local hero
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top tips for sore shoulderd peoples trying to train the chest pecs
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local hero
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45
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5106
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September 24, 2014, 08:40:31 AM
by local hero
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Drag Curl with Curl?
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Donny
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8
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1510
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September 20, 2014, 04:10:36 PM
by WOOO
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for all you "20-30 rep squats" people, how much weight do you actually use?
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anabolichalo
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25
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6348
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September 11, 2014, 12:24:09 PM
by anabolichalo
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What's the best way...
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HavoX
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3
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1190
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September 10, 2014, 06:24:44 PM
by WOOO
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carryover from planks, hypers. to deads
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jamesjenkinsfitness
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8
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1163
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September 02, 2014, 06:56:09 PM
by jpm101
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Topic you have posted in
Locked Topic
Sticky Topic
Poll
