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Dorian Yates - chest, back, delts, arms, and legs.
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tbombz
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27
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13930
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Today at 05:42:50 PM
by bigboithetank
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The Mature thread
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Donny
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4541
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146617
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Today at 04:08:28 PM
by wild willie
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Rest times between sets
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pumpster
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49
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17191
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January 29, 2014, 11:01:50 AM
by panos32
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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50
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23636
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January 15, 2014, 06:25:23 PM
by temple_of_dis
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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82
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32986
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October 30, 2013, 11:04:34 AM
by kimo
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The effects of different rep ranges
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pumpster
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33
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28414
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April 18, 2013, 01:00:29 PM
by kimo
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Unconventional Glute Exercise:
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Montague
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14
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5133
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February 21, 2013, 05:18:10 PM
by old-school-lifter
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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67
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51833
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June 02, 2011, 08:17:58 PM
by peaker
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Serge Nubret's Training Program and Diet
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bigboithetank
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2
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17
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Today at 07:17:39 PM
by Melkor
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Should I buy special shoes for running?
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MrsMuscles
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20
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306
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Today at 07:14:37 PM
by Melkor
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Squats
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Donny
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14
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289
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Today at 07:09:40 PM
by Melkor
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Dennis James MTUT training style
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bishlawy
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4
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120
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Today at 05:03:45 PM
by anabolichalo
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leg routine
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trapz101
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6
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107
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Today at 07:52:40 AM
by njflex
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Globe Gripz Review
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El Diablo Blanco
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5
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348
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March 07, 2014, 12:53:38 PM
by MattBem1
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Anyone use weightlifting shoes for squatting?
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Wolfox
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13
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234
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March 06, 2014, 01:34:56 PM
by anabolichalo
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how many reps?
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lickitysplit
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7
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84
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March 06, 2014, 12:24:45 PM
by lickitysplit
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Working Out when Sleep Deprived
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Thin Lizzy
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6
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124
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March 03, 2014, 08:58:55 PM
by Wolfox
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Old school lift
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Donny
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1
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99
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March 02, 2014, 08:52:14 AM
by jpm101
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serious qs for calves and trapz.
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mohannad
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5
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136
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February 28, 2014, 10:27:59 AM
by mohannad
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Running question
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MrsMuscles
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4
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94
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February 28, 2014, 12:55:05 AM
by Mawse
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Hello I'm new here.
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MrsMuscles
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13
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254
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February 27, 2014, 04:32:34 PM
by MrsMuscles
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Any of you fellas take a break from lifting
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calfzilla
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0
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57
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February 27, 2014, 03:31:20 AM
by calfzilla
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Fun Workout for Toning Abs, thighs, gluts etc.
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Globalhero
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1
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74
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February 23, 2014, 11:22:59 AM
by Globalhero
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When i run should i go by time or by distance?
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MrsMuscles
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3
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103
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February 21, 2014, 09:13:00 AM
by Agnostic007
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youtube review on Mike Mentzer's training
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Ace
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0
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102
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February 20, 2014, 09:29:08 AM
by Ace
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Feeling overwhelmed
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squattogether
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24
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701
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February 17, 2014, 12:31:47 PM
by MrsMuscles
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Strength Training Two Different Movements
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Thin Lizzy
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6
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229
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February 17, 2014, 11:19:55 AM
by jpm101
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triceps
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LiftEaTsLeEpRePeAt
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9
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452
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February 16, 2014, 03:55:37 PM
by Melkor
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More frequency = better pumps
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Wolfox
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10
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546
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February 14, 2014, 01:08:54 PM
by Donny
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Abs on naturals
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calfzilla
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16
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565
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February 09, 2014, 11:29:14 AM
by jpm101
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Split routine 3/1/2-3
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Damios
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0
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119
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February 09, 2014, 09:44:44 AM
by Damios
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favorite machine
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tbombz
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17
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493
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February 07, 2014, 02:48:48 PM
by Wez
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Best Leg Workouts For a Natural?
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TheShape
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12
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553
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February 06, 2014, 11:12:32 PM
by Primemuscle
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am I lifting too much??
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LiftEaTsLeEpRePeAt
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11
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500
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February 05, 2014, 10:44:15 PM
by Ace
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dumbbell chest today
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trapz101
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3
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300
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January 28, 2014, 09:11:45 AM
by funk51
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"A bodybuilding workout is not an endurance contest."
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dj181
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43
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1698
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January 28, 2014, 08:21:51 AM
by keanu
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how far have you gotten with pushups and bodyweight squats?
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temple_of_dis
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10
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469
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January 26, 2014, 10:16:54 PM
by temple_of_dis
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be the trainer: 6-6 320 subject, want to maximize his looks without roid or lipo
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temple_of_dis
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0
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164
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January 26, 2014, 10:08:18 PM
by temple_of_dis
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Belt
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oldtimer1
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9
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293
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January 20, 2014, 05:56:34 AM
by oldtimer1
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Just cant motivate
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temple_of_dis
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1
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218
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January 19, 2014, 10:12:56 PM
by LiftEaTsLeEpRePeAt
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reps
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Zukoman
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7
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436
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January 19, 2014, 10:10:53 PM
by LiftEaTsLeEpRePeAt
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just walked fast for 40min
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temple_of_dis
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0
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207
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January 15, 2014, 05:57:33 PM
by temple_of_dis
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The PR Thread
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BikiniSlut
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24
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695
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January 13, 2014, 02:44:35 PM
by BikiniSlut
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power of 10 fitness method, 20secodn slow reps once a week?
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temple_of_dis
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0
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146
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January 13, 2014, 02:42:15 PM
by temple_of_dis
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hit routine
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temple_of_dis
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4
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278
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January 13, 2014, 02:32:42 PM
by temple_of_dis
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what exercsie experiments have u ran?
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temple_of_dis
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0
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142
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January 09, 2014, 03:13:46 AM
by temple_of_dis
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Any experienced HITT (not HIT) trainees?
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DroppingPlates
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3
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745
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January 09, 2014, 03:05:32 AM
by temple_of_dis
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psychology of Bodybuilding
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Donny
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9
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804
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January 09, 2014, 02:56:53 AM
by temple_of_dis
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Which would be better?
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calfzilla
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6
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280
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January 06, 2014, 09:51:44 AM
by jpm101
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Barefoot squatting
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vic86
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21
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6161
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January 04, 2014, 01:02:00 PM
by chaos
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i prefer dumbels for flat bench and barbells for incline press - speak on this
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anabolichalo
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37
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1289
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December 31, 2013, 05:23:36 PM
by Kurt
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Training legs when I'm always doing cardio via treadmill
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spidey007
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18
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757
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December 31, 2013, 04:48:55 AM
by Kurt
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top tips for sore shoulderd peoples trying to train the chest pecs
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local hero
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23
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1250
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December 29, 2013, 10:35:32 AM
by T-REX007
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Best chest builder
« 1 2 »
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Donny
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41
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2506
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December 28, 2013, 07:37:49 PM
by njflex
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any of you dudes train forearms?
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dj181
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21
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982
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December 26, 2013, 01:28:25 AM
by JUSTJAXX
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are "21" curls a good mass builder or more of a conditioning exercise?
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anabolichalo
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17
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1081
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December 26, 2013, 01:18:30 AM
by JUSTJAXX
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Calves, why are they so hard to grow?
« 1 2 3 4 »
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Xerxes
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96
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11143
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December 20, 2013, 10:08:26 AM
by jpm101
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Any big guys here gain lot weight then lose it?
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temple_of_dis
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5
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480
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December 19, 2013, 07:20:10 PM
by temple_of_dis
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Whats your leg routine look like?
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Wolfox
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32
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1176
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December 13, 2013, 01:22:46 PM
by njflex
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Routine help please
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sculpture
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2
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301
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December 08, 2013, 10:15:48 AM
by jpm101
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Topic you have posted in
Locked Topic
Sticky Topic
Poll
