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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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71
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103439
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June 29, 2019, 11:57:41 PM
by AbrahamG
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Dorian Yates - chest, back, delts, arms, and legs.
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tbombz
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32
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45001
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June 17, 2019, 02:54:04 PM
by Rmj11
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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125
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108645
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January 31, 2019, 03:20:46 AM
by Themav
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The Mature thread
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WOOO
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7610
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113149
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November 12, 2018, 01:33:57 PM
by Humble Narcissist
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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54
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65806
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June 06, 2018, 09:24:50 PM
by Muscl3r
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Unconventional Glute Exercise:
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Montague
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17
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23413
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May 05, 2018, 09:30:24 AM
by Jona
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Rest times between sets
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pumpster
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64
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63947
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May 05, 2018, 09:26:09 AM
by Jona
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The effects of different rep ranges
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pumpster
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34
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79360
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June 08, 2014, 06:07:29 AM
by lickitysplit
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Without gym for a while
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Notomorrow
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5
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1806
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October 12, 2019, 08:43:20 AM
by Dr Dutch
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dumbell pullovers effective mass builder?
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figgs
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34
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17566
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October 12, 2019, 08:38:50 AM
by Dr Dutch
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A Look At Potential, Genetics & Arm Size for Natural Bodybuilders
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IroNat
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5
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353
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September 30, 2019, 01:12:56 AM
by Humble Narcissist
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The blurred line between volume and HIT
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Yev33
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14
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2024
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September 05, 2019, 09:34:11 AM
by Humble Narcissist
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Perfect Rep Ranges for Size, Strength and Power
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IroNat
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0
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180
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August 29, 2019, 02:05:25 AM
by IroNat
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Dips
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chess315
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35
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19718
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August 14, 2019, 07:34:16 PM
by Sadovnik
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What is the perfect rep?
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oni
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3
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1630
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August 14, 2019, 07:04:44 PM
by Sadovnik
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TENS Units
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Nozcarney
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3
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338
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August 08, 2019, 04:23:10 PM
by jpm101
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Training with sore muscle.
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herraisland
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8
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670
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July 07, 2019, 03:49:17 AM
by illuminati
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Ken Waller’s 4 day mass routine
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Rmj11
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5
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1117
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June 20, 2019, 03:46:06 AM
by Humble Narcissist
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Combining running and lifting
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oldtimer1
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8
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3068
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June 20, 2019, 02:37:51 AM
by ponal
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Another HIT vs Volume discussion.
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oldtimer1
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4
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2002
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June 16, 2019, 02:40:35 AM
by Rmj11
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How old is too old to go hard .
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Eat2Grow
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15
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3507
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June 15, 2019, 08:05:00 AM
by Charlys69
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Bone Tactical Strength & Conditioning Q&A
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BoneTactical
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3
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1443
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June 08, 2019, 04:20:20 PM
by IroNat
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100s
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beakdoctor
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37
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13529
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December 20, 2018, 12:02:18 PM
by Titus Pullo
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Training Variations For Different Goals
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Coach is Back!
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7
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2242
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December 06, 2018, 07:09:44 PM
by oldtimer1
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Anyone have Adidas Leistung 16/2?
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kcb5150
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31
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7644
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December 01, 2018, 03:26:31 AM
by kcb5150
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Legs and long femurs
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oni
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3
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1756
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November 13, 2018, 06:17:08 PM
by Coach is Back!
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In 1 minute watching this video my Lat Pulldown form is now all LATS
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BodybuilderinThailand
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2
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1853
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October 24, 2018, 06:21:27 PM
by oldtimer1
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Power squats or Olympic squats?
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oldtimer1
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15
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6486
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August 19, 2018, 03:08:51 PM
by jjfit
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"A bodybuilding workout is not an endurance contest."
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dj181
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52
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24946
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July 23, 2018, 04:37:27 AM
by IroNat
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Pain in left shoulder
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Painlayer69
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14
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6872
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June 23, 2018, 11:49:03 AM
by Painlayer69
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Seated behind the neck presses feel great, why are they "bad for the shoulder"?
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purenaturalstrength
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83
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40729
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June 09, 2018, 11:35:40 AM
by IroNat
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Best exercise to build tear drop/inner quad
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kevthekid
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6
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3950
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June 06, 2018, 09:23:57 PM
by Muscl3r
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New full body Hypertrophy specific train protocol
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chess315
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14
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8201
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May 31, 2018, 09:03:56 AM
by Jona
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I am going to murder low abs for 6 months
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tres_taco_combo
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9
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6800
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April 19, 2018, 11:44:46 PM
by Orhan
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Pain in elbow
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kevthekid
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17
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9576
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April 06, 2018, 02:44:00 PM
by Jona
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Your best split
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krazyweels
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1
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2118
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March 25, 2018, 07:17:56 PM
by oldtimer1
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Best ab exercise program
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oldtimer1
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1
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2129
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March 21, 2018, 02:52:00 AM
by chuckles
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One, two or three?
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oldtimer1
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11
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4456
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March 19, 2018, 09:57:58 AM
by calfzilla
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Low-impact/upper-body cardio.
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Purge_WTF
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6
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3471
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March 16, 2018, 07:17:56 AM
by heenok
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Highreps with heavyweights
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chess315
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13
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8938
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February 17, 2018, 10:39:47 AM
by Shawnwhite
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FEEDBACK ON WORKOUT :-)
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SF1900
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32
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26143
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February 11, 2018, 10:55:42 PM
by sceagacros
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Theory vs facts
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oldtimer1
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11
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4780
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February 09, 2018, 11:24:14 AM
by chess315
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Walking cardio
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calfzilla
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8
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6084
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February 05, 2018, 02:57:34 PM
by Montague
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How shitty are isolation exercises really?
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chess315
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1
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2604
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November 29, 2017, 09:45:10 AM
by jpm101
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Planks 4:31 seconds personal best on planks
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Agnostic007
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3
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2191
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November 26, 2017, 10:42:09 PM
by Agnostic007
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I have came to the conclusion
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chess315
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1
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2172
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November 22, 2017, 01:33:28 PM
by Royalty
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What is a good program to start a complete beginner on?
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TheChaser
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3
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7625
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November 22, 2017, 05:16:31 AM
by chess315
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Are machines better than free weights?
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fitnessjunkie01
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14
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8434
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October 31, 2017, 03:26:18 PM
by DroppingPlates
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Knee Sleeves
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deadz
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7
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6149
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October 30, 2017, 09:14:23 PM
by Yev33
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calf training again.
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ergo
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1
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4187
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September 26, 2017, 09:38:52 AM
by NaturalWonder83
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Hard muscles vs soft muscles
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calfzilla
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2
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2859
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September 11, 2017, 02:54:18 AM
by sceagacros
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Intensity of effort
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oldtimer1
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6
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7106
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August 28, 2017, 01:30:14 AM
by dj181
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Is Dorian's book any good?
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gothorium
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10
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6063
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August 22, 2017, 08:32:01 PM
by Desolate
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Looking for Bodybuilder Trainer in Conejo Valley
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Tony79dr
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0
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1847
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August 21, 2017, 05:00:15 PM
by Tony79dr
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Arched back when benching
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GymRatJ
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1
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2311
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August 19, 2017, 03:50:26 PM
by jpm101
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Goblet squats
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oldtimer1
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10
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8700
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July 25, 2017, 05:28:13 PM
by NaturalWonder83
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Running and lifting
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oldtimer1
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3
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4009
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June 08, 2017, 03:47:55 AM
by Grape Ape
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STRETCHING ROUTINE
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SF1900
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5
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4251
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May 30, 2017, 02:18:02 PM
by bigboithetank
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Never do these?
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Big Pat
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0
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2404
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April 26, 2017, 06:54:18 AM
by Big Pat
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Hang cleans
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jollygiant
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4
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3284
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April 20, 2017, 04:50:51 AM
by oldtimer1
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Topic you have posted in
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