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Rest times between sets
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pumpster
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23
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1634
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October 14, 2009, 09:26:54 PM
by big.poppa.pump
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The effects of different rep ranges
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pumpster
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8
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2126
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September 10, 2009, 09:43:21 AM
by wild willie
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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68
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9977
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August 18, 2009, 12:05:57 PM
by FREAKgeek
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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35
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8718
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March 31, 2009, 10:44:23 AM
by delusional
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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65
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29585
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November 19, 2008, 05:53:05 PM
by Emmortal
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football workout
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Big-C
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14
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118
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Today at 09:48:10 PM
by JME
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Best type of routine to cut?
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SolidJay
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1
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24
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Today at 06:19:26 PM
by chaos
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to Belt or not to Belt
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littleguns
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14
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141
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Today at 06:17:49 PM
by chaos
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WORKOUT: (SUGGESTIONS)- from IFBB pro Bodybuilder!
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dexterJ
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61
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2017
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Today at 12:59:49 PM
by Drolrevo
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1 set falure
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Slin1
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16
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412
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Today at 08:52:16 AM
by local hero
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Farmers walks - undiscovered exercise in bodybuilding?
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#1 Klaus fan
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12
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639
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November 18, 2009, 09:16:09 PM
by Big-C
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new leg routine
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IrishMuscle84
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1
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37
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November 18, 2009, 08:40:40 PM
by chaos
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FST-7?
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tonymctones
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18
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588
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November 18, 2009, 07:00:00 AM
by littleguns
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What company makes the best smith machine?
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Royalty
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4
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140
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November 18, 2009, 12:50:43 AM
by tbombz
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Routine After Stronglifts 5x5 Help
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Godric
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9
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281
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November 17, 2009, 03:47:34 PM
by Slin1
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Exercising in the heat may help you eat less
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Princess L
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2
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54
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November 16, 2009, 03:56:23 PM
by BigJ
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The big lifts and Technique
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Big-C
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3
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144
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November 15, 2009, 03:46:35 PM
by chaos
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I physically cant workout legs.. thoughts?
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nunzi
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13
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368
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November 13, 2009, 09:22:40 PM
by nunzi
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lightweight class bodybuilders
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BigLarry
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5
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152
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November 13, 2009, 06:14:17 AM
by powermaxx9
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quality alternative to dumbbell and traditional cable flyes
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thewickedtruth
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1
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116
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November 10, 2009, 12:46:47 PM
by BigJ
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one cortisone shot for my elbow? is it bad or not?
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Tom
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6
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125
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November 09, 2009, 10:32:14 AM
by Montague
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Best for abs
« 1 2 »
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Brixtonbulldog
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30
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1343
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November 07, 2009, 03:34:16 PM
by Medford
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Good new way to work legs please? Backs f*cked
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davie
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15
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320
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November 06, 2009, 07:43:39 AM
by jpm101
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Seated Hammer Strength Incline Presses
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Don_Dada
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7
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298
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November 05, 2009, 06:11:17 AM
by CalvinH
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standing barbell raises, palms up...can be done with ez curl bar
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tbombz
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12
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409
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November 03, 2009, 08:24:22 AM
by nunzi
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If you train 3 days per week, what your workout split will be like?
« 1 2 »
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Sherief Shalaby
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42
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1310
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November 02, 2009, 10:50:11 AM
by pablo10
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doing squats, my side hip/leg muscle on one leg is strained?
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Tom
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3
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197
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November 02, 2009, 08:08:14 AM
by jpm101
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which kind of "pec dec" flyes work the chest the best?
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Tom
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23
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482
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November 01, 2009, 07:30:01 PM
by Hulkotron
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experts: between these 2 routines which is tougher?
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Tom
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6
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228
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October 31, 2009, 06:12:56 PM
by buffbong
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Anyone else simplify there workouts around fall?
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LatsMcGee
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5
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198
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October 31, 2009, 08:56:02 AM
by Montague
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New to This and Looking for Help
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dlg_69
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7
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188
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October 30, 2009, 09:19:44 PM
by dlg_69
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Biceps Question
« 1 2 »
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needmoresize
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31
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567
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October 30, 2009, 08:06:04 PM
by chaos
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muscle spasms
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AC Slater
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5
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158
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October 29, 2009, 12:25:28 PM
by Redwingenator
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fun little hand strength and grip feat....
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thewickedtruth
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1
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171
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October 26, 2009, 02:02:56 PM
by BigJ
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MHT TRAINING
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dballer
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1
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143
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October 25, 2009, 05:02:27 PM
by haider
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The C.A.M.P. Training Program Designed by, Kevin English, Mr. “202″ Olympia, IFB
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strongnat
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3
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267
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October 23, 2009, 10:34:23 PM
by dexterJ
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Critique My Plan!! PLEASE!!
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tboner
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3
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155
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October 23, 2009, 07:26:53 AM
by jpm101
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Floor Presses, has anybody used them regularly?
« 1 2 »
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Parker
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28
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1058
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October 22, 2009, 08:31:06 AM
by jpm101
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Shoulder routine
« 1 2 »
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Per Se
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29
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596
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October 21, 2009, 08:35:19 PM
by dyslexic
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delt pain
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delusional
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6
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166
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October 19, 2009, 09:41:25 PM
by dyslexic
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slight chest pain at the side when flat pressing.
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Meso_z
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2
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87
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October 19, 2009, 08:10:58 AM
by YoungBlood
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Schwarzenegger’s Workout Routine
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dexterJ
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12
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1272
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October 17, 2009, 05:11:48 PM
by dyslexic
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anyone using max-ot?
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Yev33
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12
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622
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October 16, 2009, 07:41:54 AM
by Crider
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FST-7
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littleguns
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0
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90
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October 16, 2009, 06:37:24 AM
by littleguns
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heel pain
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NaturalWonder83
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1
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117
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October 15, 2009, 05:54:27 PM
by Hypo
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The PreContest Bible
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littleguns
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14
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463
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October 14, 2009, 10:31:11 AM
by Van_Bilderass
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tricep exercises to use to avoid tendinitis/bursitis?
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Tom
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4
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210
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October 11, 2009, 12:39:00 PM
by DroppingPlates
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traps
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wild willie
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10
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548
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October 10, 2009, 06:21:50 PM
by big man
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Erect Rows = Worthless?
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DylanPG
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22
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660
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October 10, 2009, 01:48:39 AM
by _bruce_
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Outer Tricep Head
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ngm21084
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15
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517
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October 09, 2009, 01:34:20 PM
by mesmorph78
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Good tri Excersise
« 1 2 3 »
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mesmorph78
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52
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1900
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October 09, 2009, 01:32:03 PM
by mesmorph78
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adjustable dumbbells..
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rockyfortune
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3
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141
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October 09, 2009, 12:10:10 PM
by DroppingPlates
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Stop fucking me threads wen i'm serious you might learn something
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Slin1
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1
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175
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October 08, 2009, 04:03:47 PM
by Slin1
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The big four
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Slin1
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9
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304
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October 08, 2009, 01:51:56 PM
by Slin1
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Cardio in the offseason
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littleguns
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4
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171
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October 07, 2009, 03:19:03 PM
by benchmstr
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Front Squats
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splank
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2
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181
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October 07, 2009, 03:17:32 PM
by benchmstr
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is chest size and shape a matter of genetics,training,etc.?
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Tom
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2
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199
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October 06, 2009, 03:11:40 PM
by benchmstr
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Bench Press help
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delusional
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10
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328
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October 06, 2009, 12:55:05 PM
by Grape Ape
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Road to the 2009 Mr. Olympia: Kai Greene Trains Chest (Part 1 of 2)
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dexterJ
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1
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211
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October 05, 2009, 11:42:07 AM
by dexterJ
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Olympic Lifting....
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ngm21084
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0
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117
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October 03, 2009, 08:28:09 AM
by ngm21084
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Topic you have posted in
Locked Topic
Sticky Topic
Poll
