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The Mature thread
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Donny
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5266
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253950
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Today at 03:53:24 AM
by DroppingPlates
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The effects of different rep ranges
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pumpster
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34
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33083
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June 08, 2014, 07:07:29 AM
by lickitysplit
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Unconventional Glute Exercise:
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Montague
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16
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6000
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April 24, 2014, 04:31:57 PM
by Montague
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Dorian Yates - chest, back, delts, arms, and legs.
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tbombz
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28
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15489
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April 08, 2014, 04:00:08 AM
by io856
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Rest times between sets
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pumpster
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49
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19645
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January 29, 2014, 11:01:50 AM
by panos32
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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50
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25563
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January 15, 2014, 06:25:23 PM
by temple_of_dis
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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82
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36825
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October 30, 2013, 11:04:34 AM
by kimo
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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67
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54403
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June 02, 2011, 08:17:58 PM
by peaker
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Traps with Back or shoulders ?
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Donny
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9
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1347
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July 20, 2014, 09:26:28 PM
by Wolfox
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Traps
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Donny
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5
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1472
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July 20, 2014, 03:18:35 PM
by Montague
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Best biceP exercise
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BiG_Bob
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77
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5927
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July 09, 2014, 03:01:19 PM
by wild willie
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Jim stopani
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Donny
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1
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341
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July 06, 2014, 01:44:20 PM
by DroppingPlates
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treadmill nonsense
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Donny
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2
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323
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July 03, 2014, 03:53:46 AM
by Dicki_Nurmom
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Chest and arms
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oni
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5
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622
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June 27, 2014, 01:15:12 PM
by _aj_
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When cutting.....how much strength is lost
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Tedim
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2
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448
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June 27, 2014, 01:12:46 PM
by _aj_
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cardio equipment
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trapz101
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3
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488
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June 22, 2014, 01:18:43 AM
by Donny
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What rep range is best for shoulder pressing dumbbells?
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Rami
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11
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1251
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June 17, 2014, 09:11:51 AM
by Donny
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serious qs for calves and trapz.
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mohannad
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7
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828
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June 16, 2014, 06:28:36 AM
by pestosterone
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Jum box training is it safe ?
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kofo
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8
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1207
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June 14, 2014, 11:38:00 AM
by jamesjenkinsfitness
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Knee Pain!!!!!!!!!!!
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jixxxer
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9
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686
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June 11, 2014, 02:34:00 PM
by Pumpzilla
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overhead tricep extensions
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MAXX
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3
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469
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June 06, 2014, 11:25:25 AM
by MAXX
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Do tall fellas have a weak bench?
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calfzilla
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7
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777
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June 05, 2014, 09:56:32 AM
by oldtimer1
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Personal Training Certification
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Pumpzilla
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0
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224
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June 04, 2014, 12:14:03 PM
by Pumpzilla
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Barbell pull overs for Lats
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Donny
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9
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1043
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May 29, 2014, 12:34:40 PM
by funk51
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Hamstrings
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Crossbones
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10
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1036
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May 28, 2014, 09:05:56 AM
by njflex
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for all you "20-30 rep squats" people, how much weight do you actually use?
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anabolichalo
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13
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879
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May 27, 2014, 04:02:34 PM
by Mike
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Educational
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Donny
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0
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133
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May 27, 2014, 10:27:38 AM
by Donny
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interesting Barbell exercises
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Donny
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1
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432
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May 26, 2014, 09:35:06 AM
by Mike
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Programming help
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sceagacros
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1
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260
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May 22, 2014, 12:13:52 PM
by chaos
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Pull over and press
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Donny
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1
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453
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May 18, 2014, 03:21:03 AM
by trapz101
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The $100 Diet: Healthy Grocery List For Amazing Results!
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Roger Bacon
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2
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817
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May 17, 2014, 04:01:55 PM
by booty
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Any of you fellas take a break from lifting to try p90x
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calfzilla
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6
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1178
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May 15, 2014, 08:01:17 PM
by oldtimer1
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The Effect of Direct Arm Work
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Thin Lizzy
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16
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1329
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May 15, 2014, 08:58:55 AM
by jpm101
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Neck training
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Donny
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8
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688
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May 13, 2014, 04:52:08 AM
by Dicki_Nurmom
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Free style
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oldtimer1
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8
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468
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May 12, 2014, 01:02:27 PM
by d0nny2600
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Help - need a crash course in Powerlifting.
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Soul Crusher
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7
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1098
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May 09, 2014, 09:52:03 PM
by chaos
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rack pull
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trapz101
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6
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651
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May 05, 2014, 12:17:55 PM
by Roger Bacon
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Roman chair Squats
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Donny
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12
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522
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May 05, 2014, 04:13:40 AM
by Dicki_Nurmom
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power of 10 fitness method, 20secodn slow reps once a week?
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temple_of_dis
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1
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447
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May 02, 2014, 07:56:38 AM
by phil mcgroin
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Chest exercises that doesn't include pressing
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James28
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8
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1042
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April 27, 2014, 07:55:42 PM
by trapz101
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one-arm corner press
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Donny
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6
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342
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April 25, 2014, 12:16:50 PM
by chaos
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Does your gym have Hoist machines?
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calfzilla
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5
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514
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April 25, 2014, 06:29:46 AM
by DroppingPlates
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Didn't squat in few month.. is there anything I can do to minimize doms?
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j3di3
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8
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722
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April 23, 2014, 09:11:03 AM
by jpm101
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barbell-end hack squats ?
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Donny
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2
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730
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April 20, 2014, 10:27:39 AM
by jpm101
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Bar position on squats
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Donny
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14
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1448
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April 17, 2014, 07:58:00 AM
by jpm101
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top tips for sore shoulderd peoples trying to train the chest pecs
« 1 2 »
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local hero
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25
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2228
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April 09, 2014, 11:38:05 AM
by Melkor
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Elbow sleeves
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chaos
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2
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702
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April 09, 2014, 03:01:56 AM
by Dicki_Nurmom
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Dennis James MTUT training style
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bishlawy
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11
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4380
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April 08, 2014, 08:36:34 AM
by jpm101
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Anyone use weightlifting shoes for squatting?
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Wolfox
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16
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1008
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April 07, 2014, 01:51:21 PM
by headhuntersix
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Another squat question
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chaos
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17
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1189
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April 04, 2014, 12:19:08 PM
by bears
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you want motivation?
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Donny
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1
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452
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April 04, 2014, 03:59:16 AM
by Wolfox
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Failure
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Damios
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13
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806
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March 15, 2014, 09:02:53 AM
by Damios
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Serge Nubret's Training Program and Diet
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bigboithetank
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3
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814
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March 08, 2014, 10:51:37 PM
by bigboithetank
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Should I buy special shoes for running?
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MrsMuscles
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14
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747
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March 08, 2014, 07:14:37 PM
by Melkor
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Squats
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Donny
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14
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718
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March 08, 2014, 07:09:40 PM
by Melkor
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leg routine
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trapz101
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6
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465
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March 08, 2014, 07:52:40 AM
by njflex
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Globe Gripz Review
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El Diablo Blanco
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5
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955
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March 07, 2014, 12:53:38 PM
by MattBem1
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how many reps?
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lickitysplit
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5
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437
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March 06, 2014, 12:24:45 PM
by lickitysplit
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Working Out when Sleep Deprived
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Thin Lizzy
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6
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509
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March 03, 2014, 08:58:55 PM
by Wolfox
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Old school lift
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Donny
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1
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387
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March 02, 2014, 08:52:14 AM
by jpm101
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Topic you have posted in
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