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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3849 Posts
477 Topics
Last post by Irongrip400
in Re: gallon of water per ...
on May 10, 2018, 03:35:43 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15961 Posts
165 Topics
Last post by oldtimer1
in Re: Oldtimer1
on May 23, 2018, 07:14:31 PM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 304 305 » WOOO 7601 86534 Last post May 15, 2018, 06:30:16 PM
by oldtimer1
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 120 87116 Last post May 13, 2018, 01:06:53 PM
by IroNat
Unconventional Glute Exercise: Montague 17 19025 Last post May 05, 2018, 09:30:24 AM
by Jona
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 30 37302 Last post May 05, 2018, 09:29:36 AM
by Jona
Rest times between sets « 1 2 3 » pumpster 64 51186 Last post May 05, 2018, 09:26:09 AM
by Jona
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 53 54020 Last post January 22, 2018, 05:04:02 AM
by elmerhoff
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 88385 Last post July 22, 2016, 12:51:32 PM
by rocco-x
The effects of different rep ranges « 1 2 » pumpster 34 70481 Last post June 08, 2014, 06:07:29 AM
by lickitysplit
Dips « 1 2 » chess315 34 12373 Last post May 13, 2018, 01:04:23 PM
by IroNat
New full body Hypertrophy specific train protocol chess315 13 2888 Last post May 13, 2018, 03:48:57 AM
by megafitness
100s beakdoctor 6 1073 Last post May 06, 2018, 10:57:59 AM
by pkaz
Pain in left shoulder Painlayer69 13 1662 Last post April 28, 2018, 08:05:00 AM
by jpm101
I am going to murder low abs for 6 months tres_taco_combo 9 3189 Last post April 19, 2018, 11:44:46 PM
by Orhan
Pain in elbow kevthekid 17 4802 Last post April 06, 2018, 02:44:00 PM
by Jona
Your best split krazyweels 1 449 Last post March 25, 2018, 07:17:56 PM
by oldtimer1
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 44 12756 Last post March 21, 2018, 10:05:41 AM
by oldtimer1
Best ab exercise program oldtimer1 1 384 Last post March 21, 2018, 02:52:00 AM
by chuckles
One, two or three? oldtimer1 11 1473 Last post March 19, 2018, 09:57:58 AM
by calfzilla
Low-impact/upper-body cardio. Purge_WTF 6 1285 Last post March 16, 2018, 07:17:56 AM
by heenok
Highreps with heavyweights chess315 13 5646 Last post February 17, 2018, 10:39:47 AM
by Shawnwhite
FEEDBACK ON WORKOUT :-) « 1 2 » SF1900 32 18347 Last post February 11, 2018, 10:55:42 PM
by sceagacros
Theory vs facts oldtimer1 11 1958 Last post February 09, 2018, 11:24:14 AM
by chess315
Walking cardio calfzilla 8 3466 Last post February 05, 2018, 02:57:34 PM
by Montague
How shitty are isolation exercises really? chess315 1 971 Last post November 29, 2017, 09:45:10 AM
by jpm101
Planks 4:31 seconds personal best on planks Agnostic007 3 614 Last post November 26, 2017, 10:42:09 PM
by Agnostic007
I have came to the conclusion chess315 1 638 Last post November 22, 2017, 01:33:28 PM
by Royalty
What is a good program to start a complete beginner on? TheChaser 3 5911 Last post November 22, 2017, 05:16:31 AM
by chess315
Are machines better than free weights? fitnessjunkie01 14 5261 Last post October 31, 2017, 03:26:18 PM
by DroppingPlates
Knee Sleeves deadz 7 3994 Last post October 30, 2017, 09:14:23 PM
by Yev33
calf training again. ergo 1 2807 Last post September 26, 2017, 09:38:52 AM
by NaturalWonder83
Hard muscles vs soft muscles calfzilla 2 1058 Last post September 11, 2017, 02:54:18 AM
by sceagacros
Intensity of effort oldtimer1 6 4718 Last post August 28, 2017, 01:30:14 AM
by dj181
Is Dorian's book any good? gothorium 10 3447 Last post August 22, 2017, 08:32:01 PM
by Desolate
Looking for Bodybuilder Trainer in Conejo Valley Tony79dr 0 596 Last post August 21, 2017, 05:00:15 PM
by Tony79dr
Power squats or Olympic squats? oldtimer1 1 1016 Last post August 20, 2017, 06:26:55 PM
by jpm101
Arched back when benching GymRatJ 1 779 Last post August 19, 2017, 03:50:26 PM
by jpm101
Goblet squats oldtimer1 10 5858 Last post July 25, 2017, 05:28:13 PM
by NaturalWonder83
Running and lifting oldtimer1 3 2272 Last post June 08, 2017, 03:47:55 AM
by Grape Ape
STRETCHING ROUTINE SF1900 5 2166 Last post May 30, 2017, 02:18:02 PM
by bigboithetank
Never do these? Big Pat 0 1093 Last post April 26, 2017, 06:54:18 AM
by Big Pat
Hang cleans jollygiant 4 1701 Last post April 20, 2017, 04:50:51 AM
by oldtimer1
Best exercise to build tear drop/inner quad kevthekid 3 1534 Last post April 16, 2017, 06:51:27 AM
by jpm101
Why do ellipticals get such a bad rap? FanBoi 7 2863 Last post April 05, 2017, 01:11:06 PM
by kcb5150
Bringing up a weak bodypart? Rickyboy 8 2361 Last post March 28, 2017, 07:37:58 AM
by ratherbebig
Knee question Gainsi 6 2863 Last post March 19, 2017, 06:44:04 PM
by oldtimer1
Training when on gear/off Rickyboy 0 1232 Last post March 18, 2017, 01:05:12 AM
by Rickyboy
What was Bob Paris' training style and routine calfzilla 2 1874 Last post March 18, 2017, 01:03:07 AM
by local hero
Are volume and caloric deficit the iron laws of bodybuilding? gothorium 1 1585 Last post March 15, 2017, 02:13:26 PM
by Don_Dada
any bodyweight trainers here? how deal with soreness gothorium 2 2009 Last post March 03, 2017, 09:50:41 AM
by jpm101
How much volume is too much ??? tuna999 11 4408 Last post February 27, 2017, 04:39:27 AM
by Charlys69
2 Mile time Eyeball Chambers 7 3004 Last post February 23, 2017, 11:09:05 AM
by Eyeball Chambers
Is training Calves counterproductive? « 1 2 » Macrofitter 31 8417 Last post February 05, 2017, 09:12:24 PM
by Zillotch
Weight training muscledef 3 2522 Last post February 03, 2017, 02:09:10 AM
by gothorium
leg press for hamstrings ratherbebig 17 4006 Last post January 16, 2017, 08:57:19 AM
by Erik C
T-bar row Rammstein 10 4575 Last post January 06, 2017, 04:32:31 PM
by pestosterone
Influenced by Dorian Yates early years Rmj11 11 6131 Last post November 19, 2016, 07:41:34 AM
by Rmj11
Dorian Yates beginner workout stayhungry 4 16 14979 Last post November 19, 2016, 07:40:51 AM
by Rmj11
Gravity Boots « 1 2 » Donny 35 20264 Last post October 29, 2016, 08:35:23 AM
by Deadpool
Training journal Big Gorilla 5 2272 Last post October 10, 2016, 08:18:54 AM
by jpm101
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 80 25660 Last post October 10, 2016, 01:28:09 AM
by jon cole
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