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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3864 Posts
478 Topics
Last post by Coach is Back!
in Re: gallon of water per ...
on September 04, 2018, 08:55:29 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
16211 Posts
166 Topics
Last post by oldtimer1
in Re: Oldtimer1
on September 19, 2018, 05:39:09 PM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 31 38706 Last post July 11, 2018, 12:53:56 PM
by g7wiwo
The Mature thread « 1 2 ... 304 305 » WOOO 7605 93088 Last post June 09, 2018, 01:52:17 PM
by The Scott
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 54 56230 Last post June 06, 2018, 09:24:50 PM
by Muscl3r
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 120 90813 Last post May 13, 2018, 01:06:53 PM
by IroNat
Unconventional Glute Exercise: Montague 17 19960 Last post May 05, 2018, 09:30:24 AM
by Jona
Rest times between sets « 1 2 3 » pumpster 64 53746 Last post May 05, 2018, 09:26:09 AM
by Jona
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 90612 Last post July 22, 2016, 12:51:32 PM
by rocco-x
The effects of different rep ranges « 1 2 » pumpster 34 72522 Last post June 08, 2014, 06:07:29 AM
by lickitysplit
100s beakdoctor 19 4458 Last post September 13, 2018, 03:55:24 AM
by IroNat
What is the perfect rep? oni 2 188 Last post September 06, 2018, 04:58:49 AM
by Charlys69
Power squats or Olympic squats? oldtimer1 15 2849 Last post August 19, 2018, 03:08:51 PM
by jjfit
Anyone have Adidas Leistung 16/2? kcb5150 22 1368 Last post August 12, 2018, 07:41:42 PM
by Yev33
"A bodybuilding workout is not an endurance contest." « 1 2 3 » dj181 52 15498 Last post July 23, 2018, 04:37:27 AM
by IroNat
Combining running and lifting oldtimer1 1 316 Last post July 13, 2018, 02:27:08 AM
by IroNat
Pain in left shoulder Painlayer69 14 3828 Last post June 23, 2018, 11:49:03 AM
by Painlayer69
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 3 4 » purenaturalstrength 83 27974 Last post June 09, 2018, 11:35:40 AM
by IroNat
Best exercise to build tear drop/inner quad kevthekid 6 2056 Last post June 06, 2018, 09:23:57 PM
by Muscl3r
New full body Hypertrophy specific train protocol chess315 14 4683 Last post May 31, 2018, 09:03:56 AM
by Jona
Legs and long femurs oni 2 303 Last post May 30, 2018, 10:35:37 PM
by oni
Dips « 1 2 » chess315 34 13932 Last post May 13, 2018, 01:04:23 PM
by IroNat
I am going to murder low abs for 6 months tres_taco_combo 9 4406 Last post April 19, 2018, 11:44:46 PM
by Orhan
Pain in elbow kevthekid 17 6029 Last post April 06, 2018, 02:44:00 PM
by Jona
Your best split krazyweels 1 769 Last post March 25, 2018, 07:17:56 PM
by oldtimer1
Best ab exercise program oldtimer1 1 925 Last post March 21, 2018, 02:52:00 AM
by chuckles
One, two or three? oldtimer1 11 2145 Last post March 19, 2018, 09:57:58 AM
by calfzilla
Low-impact/upper-body cardio. Purge_WTF 6 1738 Last post March 16, 2018, 07:17:56 AM
by heenok
Highreps with heavyweights chess315 13 6319 Last post February 17, 2018, 10:39:47 AM
by Shawnwhite
FEEDBACK ON WORKOUT :-) « 1 2 » SF1900 32 20376 Last post February 11, 2018, 10:55:42 PM
by sceagacros
Theory vs facts oldtimer1 11 2467 Last post February 09, 2018, 11:24:14 AM
by chess315
Walking cardio calfzilla 8 3936 Last post February 05, 2018, 02:57:34 PM
by Montague
How shitty are isolation exercises really? chess315 1 1306 Last post November 29, 2017, 09:45:10 AM
by jpm101
Planks 4:31 seconds personal best on planks Agnostic007 3 873 Last post November 26, 2017, 10:42:09 PM
by Agnostic007
I have came to the conclusion chess315 1 935 Last post November 22, 2017, 01:33:28 PM
by Royalty
What is a good program to start a complete beginner on? TheChaser 3 6238 Last post November 22, 2017, 05:16:31 AM
by chess315
Are machines better than free weights? fitnessjunkie01 14 5740 Last post October 31, 2017, 03:26:18 PM
by DroppingPlates
Knee Sleeves deadz 7 4384 Last post October 30, 2017, 09:14:23 PM
by Yev33
calf training again. ergo 1 3089 Last post September 26, 2017, 09:38:52 AM
by NaturalWonder83
Hard muscles vs soft muscles calfzilla 2 1373 Last post September 11, 2017, 02:54:18 AM
by sceagacros
Intensity of effort oldtimer1 6 5142 Last post August 28, 2017, 01:30:14 AM
by dj181
Is Dorian's book any good? gothorium 10 3862 Last post August 22, 2017, 08:32:01 PM
by Desolate
Looking for Bodybuilder Trainer in Conejo Valley Tony79dr 0 802 Last post August 21, 2017, 05:00:15 PM
by Tony79dr
Arched back when benching GymRatJ 1 1069 Last post August 19, 2017, 03:50:26 PM
by jpm101
Goblet squats oldtimer1 10 6345 Last post July 25, 2017, 05:28:13 PM
by NaturalWonder83
Running and lifting oldtimer1 3 2567 Last post June 08, 2017, 03:47:55 AM
by Grape Ape
STRETCHING ROUTINE SF1900 5 2497 Last post May 30, 2017, 02:18:02 PM
by bigboithetank
Never do these? Big Pat 0 1346 Last post April 26, 2017, 06:54:18 AM
by Big Pat
Hang cleans jollygiant 4 1967 Last post April 20, 2017, 04:50:51 AM
by oldtimer1
Why do ellipticals get such a bad rap? FanBoi 7 3239 Last post April 05, 2017, 01:11:06 PM
by kcb5150
Bringing up a weak bodypart? Rickyboy 8 2739 Last post March 28, 2017, 07:37:58 AM
by ratherbebig
Knee question Gainsi 6 3186 Last post March 19, 2017, 06:44:04 PM
by oldtimer1
Training when on gear/off Rickyboy 0 1440 Last post March 18, 2017, 01:05:12 AM
by Rickyboy
What was Bob Paris' training style and routine calfzilla 2 2206 Last post March 18, 2017, 01:03:07 AM
by local hero
Are volume and caloric deficit the iron laws of bodybuilding? gothorium 1 1806 Last post March 15, 2017, 02:13:26 PM
by Don_Dada
any bodyweight trainers here? how deal with soreness gothorium 2 2261 Last post March 03, 2017, 09:50:41 AM
by jpm101
How much volume is too much ??? tuna999 11 4933 Last post February 27, 2017, 04:39:27 AM
by Charlys69
2 Mile time Eyeball Chambers 7 3368 Last post February 23, 2017, 11:09:05 AM
by Eyeball Chambers
Is training Calves counterproductive? « 1 2 » Macrofitter 31 9332 Last post February 05, 2017, 09:12:24 PM
by Zillotch
Weight training muscledef 3 2795 Last post February 03, 2017, 02:09:10 AM
by gothorium
leg press for hamstrings ratherbebig 17 4501 Last post January 16, 2017, 08:57:19 AM
by Erik C
T-bar row Rammstein 10 5127 Last post January 06, 2017, 04:32:31 PM
by pestosterone
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