Training Q&A

Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.

Moderators: Max_Rep, Ron, NaturalWonder83

3881 Posts
482 Topics

Last post by Gregzs
in Re: Lower back pain and ...
on August 09, 2020, 06:36:57 PM

Training Logs and Info

Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.

Moderators: Ron, NaturalWonder83

18685 Posts
170 Topics

Last post by oldtimer1
in Re: Oldtimer1
on Today at 10:54:35 AM

Replies / Views	Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise By Hedgehog « 1 2 3 »	71 Replies 116751 Views	June 30, 2019, 12:57:41 AM by AbrahamG
The Calves Thread: the mtwain protocol for growth and more By Max_Rep « 1 2 3 ... 6 »	129 Replies 123305 Views	May 31, 2020, 01:05:56 PM by Gregzs
Unconventional Glute Exercise: By Montague	17 Replies 27757 Views	May 05, 2018, 10:30:24 AM by Jona
The effects of different rep ranges By pumpster « 1 2 »	34 Replies 86373 Views	June 08, 2014, 07:07:29 AM by lickitysplit
Rest times between sets By pumpster « 1 2 3 »	64 Replies 73189 Views	May 05, 2018, 10:26:09 AM by Jona
Dorian Yates - chest, back, delts, arms, and legs. By tbombz « 1 2 »	33 Replies 52462 Views	March 21, 2020, 05:28:56 PM by pamith
The Mature thread By WOOO « 1 2 3 ... 305 »	7607 Replies 145117 Views	November 12, 2018, 01:33:57 PM by Humble Narcissist
Inspirational Videos, Pictures & Messages... Shut up and lift! By WOOO « 1 2 3 »	54 Replies 74676 Views	June 06, 2018, 10:24:50 PM by Muscl3r
moobies By !@#$%	7 Replies 2372 Views	May 23, 2006, 10:05:23 PM by benchthis
Farmers walks - undiscovered exercise in bodybuilding? By #1 Klaus fan	18 Replies 9062 Views	November 29, 2009, 02:27:02 PM by Stubborn
Bent over pullover By #1 Klaus fan	4 Replies 1978 Views	October 24, 2011, 07:44:42 PM by jpm101
building the triceps By --phoenix--	14 Replies 2831 Views	September 24, 2007, 03:52:47 PM by shiftedShapes
Best machine/exercise to bring up calves By 1 G of E	11 Replies 2321 Views	October 06, 2007, 03:52:05 AM by JasonH
Cardio Vs Weight Training By 1001	2 Replies 1484 Views	January 16, 2007, 11:28:56 PM by 1001
For people looking for squat tips By 11venthhour	17 Replies 4896 Views	May 16, 2009, 05:31:43 PM by leonp1981
Big arms - average chest By 1more	7 Replies 3096 Views	July 02, 2006, 03:39:58 PM by 4thAD
Calf development By 1more	4 Replies 2966 Views	August 13, 2006, 09:22:00 AM by JPM
bringing up the triceps By 1more « 1 2 »	27 Replies 6220 Views	May 12, 2006, 05:43:46 PM by pumpster
Lower abs & love handles By 1more	10 Replies 4968 Views	October 27, 2006, 11:59:58 AM by A2daMIR
Do you need to train arms while bulking? By 210 and growing	18 Replies 4223 Views	February 27, 2009, 05:53:36 PM by QuakerOats
Looking for new back exercises By 210 and growing « 1 2 »	25 Replies 5805 Views	October 27, 2006, 10:13:23 PM by tab1
Why are higher reps needed for legs than other bodyparts? By 210 and growing	20 Replies 5123 Views	April 21, 2007, 02:09:30 PM by wes
Biceps By 210 and growing	19 Replies 4813 Views	June 22, 2007, 02:02:46 PM by pumpster
Routine for weak upper chest? By 240 is Back « 1 2 »	26 Replies 11242 Views	February 16, 2009, 10:21:16 AM by mac33
Training for mass - please help! By 240 is Back « 1 2 »	32 Replies 6936 Views	February 10, 2008, 09:40:10 AM by SquatsRule
How many sets to you train to absolute failure each day in the gym? By 240 is Back « 1 2 3 »	53 Replies 10563 Views	February 05, 2009, 12:09:09 PM by pumpster
20 Rep Squats - Book Excerpt By 240 is Back	18 Replies 3706 Views	March 04, 2008, 04:09:34 PM by Geo
When you bench press, do you use a spotter? By 240 is Back « 1 2 3 »	62 Replies 13894 Views	February 27, 2008, 08:23:49 AM by ngm21084
Focusing on the chest-shoulder tie-in By 240 is Back	11 Replies 6416 Views	May 14, 2007, 02:55:47 PM by Overload
Hitting the rear delts, upper back By 240 is Back	14 Replies 6627 Views	August 27, 2008, 09:10:23 PM by jdooly
What is the goal of cardio? By 240 is Back « 1 2 »	32 Replies 5547 Views	December 05, 2007, 11:19:08 PM by Herc
Shotgunning? By 240 is Back	3 Replies 2071 Views	September 14, 2006, 03:25:26 PM by WOOO
Flat/Incline/Flye angle ratio for chest routine By 240 is Back	22 Replies 6096 Views	January 19, 2007, 07:44:50 AM by Lugar
5 days of trainin, 5 days of cardio - please evaluate By 240 is Back	15 Replies 2951 Views	May 15, 2007, 05:28:36 PM by pumpster
Lessening DOMS pain By 240 is Back	22 Replies 5985 Views	March 27, 2009, 12:39:35 PM by 240 is Back
4 days a week - enough? By 240 is Back	22 Replies 5228 Views	December 17, 2006, 11:20:23 AM by candidate2025
Letting fate determine your rep scheme By 240 or bust	16 Replies 5889 Views	October 22, 2005, 02:35:53 PM by JUSTJAXX
Good cardio piece for the home. By 240 or bust	16 Replies 6942 Views	October 23, 2005, 01:45:52 PM by man from oz
Has anyone ever tried one of these... By 24KT	4 Replies 3819 Views	May 05, 2006, 08:32:50 AM by JPM
how common is it to see someone benching 315 with good form? By 2big4u « 1 2 »	27 Replies 16325 Views	December 24, 2007, 02:05:05 AM by ngm21084
Over 40, coming back after many months off. By 2Thick	6 Replies 3982 Views	August 06, 2016, 01:32:18 PM by Dr Dutch
Training with a cold! Or while sick... By 4thAD	4 Replies 2260 Views	May 09, 2006, 10:16:05 AM by blondmusclhunk
Trying to lean up, and get big! By 4thAD	13 Replies 3629 Views	May 25, 2006, 03:48:28 PM by War-Horse
My arm just won't grow By 5antasy « 1 2 »	34 Replies 8856 Views	February 08, 2012, 07:27:13 AM by 5antasy
Chest and shoulders workout By 5antasy	12 Replies 3721 Views	April 15, 2012, 01:42:58 AM by Meso_z
Legs are getting too big By 5antasy	11 Replies 4928 Views	July 30, 2012, 05:06:28 PM by d0nny2600
new here and need help By 97camaross	9 Replies 3274 Views	January 12, 2011, 08:35:20 AM by aussiejosh
Squat technique By a-wannabe	9 Replies 3197 Views	August 25, 2006, 01:57:19 PM by a-wannabe
Pull-up Warmups? By A2daMIR	4 Replies 1599 Views	November 03, 2007, 11:23:51 AM by Zach Trowbridge
Cardio... By A2daMIR	3 Replies 1497 Views	October 26, 2007, 02:19:54 PM by wes
Video Clip... By A2daMIR	7 Replies 2195 Views	November 04, 2006, 02:44:35 AM by WOOO
Does 2 x XX min= 2XX min cardio? By A2daMIR	3 Replies 1999 Views	April 29, 2008, 05:14:52 AM by DK II
sandow books says dbells only and many reps, starting with 5lb db By absfabs	0 Replies 1896 Views	December 21, 2015, 06:42:17 PM by absfabs
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders By absfabs	0 Replies 2076 Views	December 20, 2015, 06:25:16 PM by absfabs
Calisthenics By absfabs	9 Replies 2887 Views	September 15, 2015, 06:50:42 AM by Donny
mike mentzer seminar part 2 By absfabs	24 Replies 7574 Views	January 12, 2016, 02:54:06 PM by ritch
long term is jogging safer than sprinting? for long term results? By absfabs	9 Replies 2317 Views	September 06, 2015, 09:59:24 AM by oldschoolfan
What is the fewest times a week you trained and made gains? By absfabs	11 Replies 4255 Views	December 20, 2015, 06:06:18 PM by absfabs
muscle spasms By AC Slater	5 Replies 2199 Views	October 29, 2009, 12:25:28 PM by Redwingenator
unbalanced chest development By AC Slater	10 Replies 4945 Views	May 24, 2009, 07:44:20 AM by Montague

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