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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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68
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72470
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July 22, 2016, 01:51:32 PM
by rocco-x
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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117
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66129
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September 14, 2016, 05:30:01 PM
by K A N N I B A L
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Unconventional Glute Exercise:
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Montague
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16
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12264
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April 24, 2014, 04:31:57 PM
by Montague
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The effects of different rep ranges
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pumpster
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34
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58018
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June 08, 2014, 07:07:29 AM
by lickitysplit
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Rest times between sets
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pumpster
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53
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34781
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May 25, 2016, 08:07:23 PM
by The Ugly
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Dorian Yates - chest, back, delts, arms, and legs.
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tbombz
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29
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26889
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January 07, 2015, 08:29:29 PM
by porkchop
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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50
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39618
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January 15, 2014, 06:25:23 PM
by temple_of_dis
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The Mature thread
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WOOO
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7578
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48981
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September 19, 2016, 11:28:00 AM
by Charlys69
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moobies
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!@#$%
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7
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1572
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May 23, 2006, 10:05:23 PM
by benchthis
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Farmers walks - undiscovered exercise in bodybuilding?
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#1 Klaus fan
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18
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5377
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November 29, 2009, 03:27:02 PM
by Stubborn
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Bent over pullover
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#1 Klaus fan
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4
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1016
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October 24, 2011, 07:44:42 PM
by jpm101
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building the triceps
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--phoenix--
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14
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1803
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September 24, 2007, 03:52:47 PM
by shiftedShapes
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Best machine/exercise to bring up calves
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1 G of E
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11
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1458
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October 06, 2007, 03:52:05 AM
by JasonH
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Cardio Vs Weight Training
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1001
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2
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837
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January 17, 2007, 12:28:56 AM
by 1001
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For people looking for squat tips
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11venthhour
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17
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2670
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May 16, 2009, 05:31:43 PM
by leonp1981
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bringing up the triceps
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1more
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27
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4047
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May 12, 2006, 05:43:46 PM
by pumpster
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Big arms - average chest
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1more
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7
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2126
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July 02, 2006, 03:39:58 PM
by 4thAD
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Calf development
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1more
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4
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2011
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August 13, 2006, 09:22:00 AM
by JPM
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Lower abs & love handles
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1more
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10
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3553
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October 27, 2006, 11:59:58 AM
by A2daMIR
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Looking for new back exercises
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210 and growing
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25
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3256
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October 27, 2006, 10:13:23 PM
by tab1
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Why are higher reps needed for legs than other bodyparts?
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210 and growing
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20
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3053
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April 21, 2007, 02:09:30 PM
by wes
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Biceps
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210 and growing
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19
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2750
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June 22, 2007, 02:02:46 PM
by pumpster
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Do you need to train arms while bulking?
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210 and growing
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18
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2972
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February 27, 2009, 06:53:36 PM
by QuakerOats
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Shotgunning?
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240 is Back
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3
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1285
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September 14, 2006, 03:25:26 PM
by WOOO
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4 days a week - enough?
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240 is Back
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22
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3044
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December 17, 2006, 12:20:23 PM
by candidate2025
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Flat/Incline/Flye angle ratio for chest routine
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240 is Back
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22
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3465
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January 19, 2007, 08:44:50 AM
by Lugar
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Focusing on the chest-shoulder tie-in
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240 is Back
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11
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3780
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May 14, 2007, 02:55:47 PM
by Overload
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5 days of trainin, 5 days of cardio - please evaluate
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240 is Back
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15
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1836
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May 15, 2007, 05:28:36 PM
by pumpster
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What is the goal of cardio?
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240 is Back
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32
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3330
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December 06, 2007, 12:19:08 AM
by Herc
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Training for mass - please help!
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240 is Back
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32
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4131
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February 10, 2008, 10:40:10 AM
by SquatsRule
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When you bench press, do you use a spotter?
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240 is Back
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62
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7976
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February 27, 2008, 09:23:49 AM
by ngm21084
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20 Rep Squats - Book Excerpt
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240 is Back
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18
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2357
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March 04, 2008, 05:09:34 PM
by Geo
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Hitting the rear delts, upper back
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240 is Back
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14
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3305
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August 27, 2008, 09:10:23 PM
by jdooly
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Routine for weak upper chest?
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240 is Back
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26
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8407
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February 16, 2009, 11:21:16 AM
by mac33
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How many sets to you train to absolute failure each day in the gym?
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240 is Back
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53
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6245
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February 05, 2009, 01:09:09 PM
by pumpster
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Lessening DOMS pain
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240 is Back
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22
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3176
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March 27, 2009, 12:39:35 PM
by 240 is Back
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Good cardio piece for the home.
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240 or bust
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16
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4330
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October 23, 2005, 01:45:52 PM
by man from oz
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Letting fate determine your rep scheme
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240 or bust
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16
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4169
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October 22, 2005, 02:35:53 PM
by JUSTJAXX
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Has anyone ever tried one of these...
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24KT
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4
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2927
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May 05, 2006, 08:32:50 AM
by JPM
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how common is it to see someone benching 315 with good form?
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2big4u
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27
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7953
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December 24, 2007, 03:05:05 AM
by ngm21084
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Over 40, coming back after many months off.
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2Thick
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6
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1096
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August 06, 2016, 01:32:18 PM
by Dr Dutch
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Training with a cold! Or while sick...
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4thAD
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4
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1398
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May 09, 2006, 10:16:05 AM
by blondmusclhunk
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Trying to lean up, and get big!
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4thAD
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13
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2457
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May 25, 2006, 03:48:28 PM
by War-Horse
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My arm just won't grow
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5antasy
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34
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5159
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February 08, 2012, 08:27:13 AM
by 5antasy
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Chest and shoulders workout
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5antasy
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12
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1884
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April 15, 2012, 01:42:58 AM
by Meso_z
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Legs are getting too big
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5antasy
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11
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2983
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July 30, 2012, 05:06:28 PM
by d0nny2600
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new here and need help
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97camaross
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9
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2070
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January 12, 2011, 09:35:20 AM
by aussiejosh
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Squat technique
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a-wannabe
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9
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2095
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August 25, 2006, 01:57:19 PM
by a-wannabe
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Video Clip...
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A2daMIR
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7
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1243
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November 04, 2006, 03:44:35 AM
by WOOO
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Cardio...
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A2daMIR
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3
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832
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October 26, 2007, 02:19:54 PM
by wes
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Pull-up Warmups?
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A2daMIR
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4
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910
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November 03, 2007, 11:23:51 AM
by Zach Trowbridge
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Does 2 x XX min= 2XX min cardio?
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A2daMIR
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3
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1109
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April 29, 2008, 05:14:52 AM
by DK II
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long term is jogging safer than sprinting? for long term results?
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absfabs
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9
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912
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September 06, 2015, 09:59:24 AM
by oldschoolfan
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Calisthenics
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absfabs
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9
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1280
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September 15, 2015, 06:50:42 AM
by Donny
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What is the fewest times a week you trained and made gains?
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absfabs
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11
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1848
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December 20, 2015, 07:06:18 PM
by absfabs
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mike mentzer seminar part 2
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absfabs
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24
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2192
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January 12, 2016, 03:54:06 PM
by ritch
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eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders
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absfabs
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0
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546
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December 20, 2015, 07:25:16 PM
by absfabs
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sandow books says dbells only and many reps, starting with 5lb db
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absfabs
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0
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509
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December 21, 2015, 07:42:17 PM
by absfabs
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unbalanced chest development
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AC Slater
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10
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3504
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May 24, 2009, 07:44:20 AM
by Montague
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muscle spasms
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AC Slater
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5
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1164
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October 29, 2009, 12:25:28 PM
by Redwingenator
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Topic you have posted in
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