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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3847 Posts
477 Topics
Last post by tres_taco_combo
in Re: gallon of water per ...
on May 31, 2017, 09:57:20 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15905 Posts
164 Topics
Last post by jpm101
in Re: JPM101 current train...
on August 31, 2017, 10:46:08 AM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 83288 Last post July 22, 2016, 01:51:32 PM
by rocco-x
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 118 79015 Last post November 23, 2016, 05:23:43 PM
by Bigmacdaddy18
Unconventional Glute Exercise: Montague 16 17031 Last post April 24, 2014, 04:31:57 PM
by Montague
The effects of different rep ranges « 1 2 » pumpster 34 66133 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Rest times between sets « 1 2 3 » pumpster 63 44795 Last post December 01, 2016, 06:39:54 PM
by Bigmacdaddy18
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 34013 Last post January 07, 2015, 08:29:29 PM
by porkchop
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 52 49178 Last post August 21, 2017, 09:31:25 AM
by GymRatJ
The Mature thread « 1 2 ... 303 304 » WOOO 7597 73823 Last post June 17, 2017, 03:15:26 PM
by Primemuscle
moobies !@#$% 7 1730 Last post May 23, 2006, 10:05:23 PM
by benchthis
Farmers walks - undiscovered exercise in bodybuilding? #1 Klaus fan 18 6575 Last post November 29, 2009, 03:27:02 PM
by Stubborn
Bent over pullover #1 Klaus fan 4 1323 Last post October 24, 2011, 07:44:42 PM
by jpm101
building the triceps --phoenix-- 14 1995 Last post September 24, 2007, 03:52:47 PM
by shiftedShapes
Best machine/exercise to bring up calves 1 G of E 11 1643 Last post October 06, 2007, 03:52:05 AM
by JasonH
Cardio Vs Weight Training 1001 2 953 Last post January 17, 2007, 12:28:56 AM
by 1001
For people looking for squat tips 11venthhour 17 3526 Last post May 16, 2009, 05:31:43 PM
by leonp1981
bringing up the triceps « 1 2 » 1more 27 4498 Last post May 12, 2006, 05:43:46 PM
by pumpster
Big arms - average chest 1more 7 2486 Last post July 02, 2006, 03:39:58 PM
by 4thAD
Calf development 1more 4 2341 Last post August 13, 2006, 09:22:00 AM
by JPM
Lower abs & love handles 1more 10 4129 Last post October 27, 2006, 11:59:58 AM
by A2daMIR
Looking for new back exercises « 1 2 » 210 and growing 25 4388 Last post October 27, 2006, 10:13:23 PM
by tab1
Why are higher reps needed for legs than other bodyparts? 210 and growing 20 3842 Last post April 21, 2007, 02:09:30 PM
by wes
Biceps 210 and growing 19 3581 Last post June 22, 2007, 02:02:46 PM
by pumpster
Do you need to train arms while bulking? 210 and growing 18 3183 Last post February 27, 2009, 06:53:36 PM
by QuakerOats
Shotgunning? 240 is Back 3 1519 Last post September 14, 2006, 03:25:26 PM
by WOOO
4 days a week - enough? 240 is Back 22 4002 Last post December 17, 2006, 12:20:23 PM
by candidate2025
Flat/Incline/Flye angle ratio for chest routine 240 is Back 22 4688 Last post January 19, 2007, 08:44:50 AM
by Lugar
Focusing on the chest-shoulder tie-in 240 is Back 11 4630 Last post May 14, 2007, 02:55:47 PM
by Overload
5 days of trainin, 5 days of cardio - please evaluate 240 is Back 15 2100 Last post May 15, 2007, 05:28:36 PM
by pumpster
What is the goal of cardio? « 1 2 » 240 is Back 32 3970 Last post December 06, 2007, 12:19:08 AM
by Herc
Training for mass - please help! « 1 2 » 240 is Back 32 5001 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
When you bench press, do you use a spotter? « 1 2 3 » 240 is Back 62 10148 Last post February 27, 2008, 09:23:49 AM
by ngm21084
20 Rep Squats - Book Excerpt 240 is Back 18 2792 Last post March 04, 2008, 05:09:34 PM
by Geo
Hitting the rear delts, upper back 240 is Back 14 4705 Last post August 27, 2008, 09:10:23 PM
by jdooly
Routine for weak upper chest? « 1 2 » 240 is Back 26 9099 Last post February 16, 2009, 11:21:16 AM
by mac33
How many sets to you train to absolute failure each day in the gym? « 1 2 3 » 240 is Back 53 7598 Last post February 05, 2009, 01:09:09 PM
by pumpster
Lessening DOMS pain 240 is Back 22 4792 Last post March 27, 2009, 12:39:35 PM
by 240 is Back
Good cardio piece for the home. 240 or bust 16 5481 Last post October 23, 2005, 01:45:52 PM
by man from oz
Letting fate determine your rep scheme 240 or bust 16 4516 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
Has anyone ever tried one of these... 24KT 4 3163 Last post May 05, 2006, 08:32:50 AM
by JPM
how common is it to see someone benching 315 with good form? « 1 2 » 2big4u 27 10495 Last post December 24, 2007, 03:05:05 AM
by ngm21084
Over 40, coming back after many months off. 2Thick 6 2480 Last post August 06, 2016, 01:32:18 PM
by Dr Dutch
Training with a cold! Or while sick... 4thAD 4 1689 Last post May 09, 2006, 10:16:05 AM
by blondmusclhunk
Trying to lean up, and get big! 4thAD 13 2712 Last post May 25, 2006, 03:48:28 PM
by War-Horse
My arm just won't grow « 1 2 » 5antasy 34 6197 Last post February 08, 2012, 08:27:13 AM
by 5antasy
Chest and shoulders workout 5antasy 12 2442 Last post April 15, 2012, 01:42:58 AM
by Meso_z
Legs are getting too big 5antasy 11 3598 Last post July 30, 2012, 05:06:28 PM
by d0nny2600
new here and need help 97camaross 9 2432 Last post January 12, 2011, 09:35:20 AM
by aussiejosh
Squat technique a-wannabe 9 2588 Last post August 25, 2006, 01:57:19 PM
by a-wannabe
Video Clip... A2daMIR 7 1416 Last post November 04, 2006, 03:44:35 AM
by WOOO
Cardio... A2daMIR 3 966 Last post October 26, 2007, 02:19:54 PM
by wes
Pull-up Warmups? A2daMIR 4 1058 Last post November 03, 2007, 11:23:51 AM
by Zach Trowbridge
Does 2 x XX min= 2XX min cardio? A2daMIR 3 1445 Last post April 29, 2008, 05:14:52 AM
by DK II
long term is jogging safer than sprinting? for long term results? absfabs 9 1143 Last post September 06, 2015, 09:59:24 AM
by oldschoolfan
Calisthenics absfabs 9 1683 Last post September 15, 2015, 06:50:42 AM
by Donny
What is the fewest times a week you trained and made gains? absfabs 11 2511 Last post December 20, 2015, 07:06:18 PM
by absfabs
mike mentzer seminar part 2 absfabs 24 4340 Last post January 12, 2016, 03:54:06 PM
by ritch
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders absfabs 0 1000 Last post December 20, 2015, 07:25:16 PM
by absfabs
sandow books says dbells only and many reps, starting with 5lb db absfabs 0 956 Last post December 21, 2015, 07:42:17 PM
by absfabs
unbalanced chest development AC Slater 10 4175 Last post May 24, 2009, 07:44:20 AM
by Montague
muscle spasms AC Slater 5 1464 Last post October 29, 2009, 12:25:28 PM
by Redwingenator
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