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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3837 Posts
468 Topics
Last post by Tedim
in Re: Posterior labrum sur...
on April 29, 2015, 10:42:37 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14412 Posts
156 Topics
Last post by NaturalWonder83
in Re: This will end up bei...
on Today at 04:38:23 AM
Pages: [1] 2 3 ... 66   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 63037 Last post June 02, 2011, 08:17:58 PM
by peaker
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 97 52189 Last post June 27, 2015, 08:48:21 AM
by njflex
Unconventional Glute Exercise: Montague 16 8638 Last post April 24, 2014, 04:31:57 PM
by Montague
The effects of different rep ranges « 1 2 » pumpster 34 47538 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Rest times between sets « 1 2 3 » pumpster 51 27726 Last post June 14, 2015, 12:56:49 AM
by adams345
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 21123 Last post January 07, 2015, 08:29:29 PM
by porkchop
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 32342 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
The Mature thread « 1 2 ... 291 292 » WOOO 7280 4423 Last post June 27, 2015, 08:46:59 AM
by njflex
moobies !@#$% 7 1379 Last post May 23, 2006, 10:05:23 PM
by benchthis
Farmers walks - undiscovered exercise in bodybuilding? #1 Klaus fan 18 4086 Last post November 29, 2009, 03:27:02 PM
by Stubborn
Bent over pullover #1 Klaus fan 4 817 Last post October 24, 2011, 07:44:42 PM
by jpm101
building the triceps --phoenix-- 14 1631 Last post September 24, 2007, 03:52:47 PM
by shiftedShapes
Best machine/exercise to bring up calves 1 G of E 11 1277 Last post October 06, 2007, 03:52:05 AM
by JasonH
Cardio Vs Weight Training 1001 2 740 Last post January 17, 2007, 12:28:56 AM
by 1001
For people looking for squat tips 11venthhour 17 1902 Last post May 16, 2009, 05:31:43 PM
by leonp1981
bringing up the triceps « 1 2 » 1more 27 3590 Last post May 12, 2006, 05:43:46 PM
by pumpster
Big arms - average chest 1more 7 1866 Last post July 02, 2006, 03:39:58 PM
by 4thAD
Calf development 1more 4 1743 Last post August 13, 2006, 09:22:00 AM
by JPM
Lower abs & love handles 1more 10 3063 Last post October 27, 2006, 11:59:58 AM
by A2daMIR
Looking for new back exercises « 1 2 » 210 and growing 25 2682 Last post October 27, 2006, 10:13:23 PM
by tab1
Why are higher reps needed for legs than other bodyparts? 210 and growing 20 2353 Last post April 21, 2007, 02:09:30 PM
by wes
Biceps 210 and growing 19 2304 Last post June 22, 2007, 02:02:46 PM
by pumpster
Do you need to train arms while bulking? 210 and growing 18 2669 Last post February 27, 2009, 06:53:36 PM
by QuakerOats
Shotgunning? 240 is Back 3 1111 Last post September 14, 2006, 03:25:26 PM
by WOOO
4 days a week - enough? 240 is Back 22 2597 Last post December 17, 2006, 12:20:23 PM
by candidate2025
Flat/Incline/Flye angle ratio for chest routine 240 is Back 22 2763 Last post January 19, 2007, 08:44:50 AM
by Lugar
Focusing on the chest-shoulder tie-in 240 is Back 11 2891 Last post May 14, 2007, 02:55:47 PM
by Overload
5 days of trainin, 5 days of cardio - please evaluate 240 is Back 15 1608 Last post May 15, 2007, 05:28:36 PM
by pumpster
What is the goal of cardio? « 1 2 » 240 is Back 32 2901 Last post December 06, 2007, 12:19:08 AM
by Herc
Training for mass - please help! « 1 2 » 240 is Back 32 3444 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
When you bench press, do you use a spotter? « 1 2 3 » 240 is Back 62 6608 Last post February 27, 2008, 09:23:49 AM
by ngm21084
20 Rep Squats - Book Excerpt 240 is Back 18 1945 Last post March 04, 2008, 05:09:34 PM
by Geo
Hitting the rear delts, upper back 240 is Back 14 2495 Last post August 27, 2008, 09:10:23 PM
by jdooly
Routine for weak upper chest? « 1 2 » 240 is Back 26 7708 Last post February 16, 2009, 11:21:16 AM
by mac33
How many sets to you train to absolute failure each day in the gym? « 1 2 3 » 240 is Back 53 5162 Last post February 05, 2009, 01:09:09 PM
by pumpster
Lessening DOMS pain 240 is Back 22 2441 Last post March 27, 2009, 12:39:35 PM
by 240 is Back
Good cardio piece for the home. 240 or bust 16 3537 Last post October 23, 2005, 01:45:52 PM
by man from oz
Letting fate determine your rep scheme 240 or bust 16 3727 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
Has anyone ever tried one of these... 24KT 4 2688 Last post May 05, 2006, 08:32:50 AM
by JPM
how common is it to see someone benching 315 with good form? « 1 2 » 2big4u 27 5707 Last post December 24, 2007, 03:05:05 AM
by ngm21084
Training with a cold! Or while sick... 4thAD 4 1220 Last post May 09, 2006, 10:16:05 AM
by blondmusclhunk
Trying to lean up, and get big! 4thAD 13 2171 Last post May 25, 2006, 03:48:28 PM
by War-Horse
My arm just won't grow « 1 2 » 5antasy 34 4407 Last post February 08, 2012, 08:27:13 AM
by 5antasy
Chest and shoulders workout 5antasy 12 1603 Last post April 15, 2012, 01:42:58 AM
by Meso_z
Legs are getting too big 5antasy 11 2588 Last post July 30, 2012, 05:06:28 PM
by d0nny2600
new here and need help 97camaross 9 1781 Last post January 12, 2011, 09:35:20 AM
by aussiejosh
Squat technique a-wannabe 9 1784 Last post August 25, 2006, 01:57:19 PM
by a-wannabe
Video Clip... A2daMIR 7 1095 Last post November 04, 2006, 03:44:35 AM
by WOOO
Cardio... A2daMIR 3 710 Last post October 26, 2007, 02:19:54 PM
by wes
Pull-up Warmups? A2daMIR 4 786 Last post November 03, 2007, 11:23:51 AM
by Zach Trowbridge
Does 2 x XX min= 2XX min cardio? A2daMIR 3 935 Last post April 29, 2008, 05:14:52 AM
by DK II
unbalanced chest development AC Slater 10 2790 Last post May 24, 2009, 07:44:20 AM
by Montague
muscle spasms AC Slater 5 985 Last post October 29, 2009, 12:25:28 PM
by Redwingenator
not losing fat fast enough, need advices AC Slater 18 2734 Last post February 01, 2010, 10:51:57 PM
by IronIsLife
itching attack all over body AC Slater 21 4811 Last post January 03, 2010, 11:14:36 AM
by AC Slater
lower back pain AC Slater 21 2118 Last post March 10, 2010, 01:23:33 PM
by bigbobs
youtube review on Mike Mentzer's training Ace 0 572 Last post February 20, 2014, 09:29:08 AM
by Ace
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 3645 Last post January 10, 2008, 02:00:05 PM
by DK II
Getting Bulky/Big Opinions actionjackson23 7 1250 Last post August 06, 2010, 12:59:08 PM
by Agnostic007
Need your advice, guys! adams345 6 279 Last post June 27, 2015, 08:14:08 AM
by keesh1
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