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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3781 Posts
463 Topics
Last post by Tedim
in Re: Posterior labrum sur...
on April 23, 2014, 09:08:35 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14021 Posts
149 Topics
Last post by nasht5
in Re: WAR IS COMING 2014 (...
on April 22, 2014, 04:17:22 PM
Pages: [1] 2 3 ... 64   Go Down
 
Subject Started by Replies Views Last post
The Mature thread « 1 2 ... 189 190 » Donny 4736 168346 Last post April 23, 2014, 10:41:50 AM
by njflex
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 52625 Last post June 02, 2011, 08:17:58 PM
by peaker
The Real Official Avesher Weight Loss Thread ismoseppo 14 806 Last post April 16, 2014, 04:44:33 PM
by chaos
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 82 34250 Last post October 30, 2013, 11:04:34 AM
by kimo
Unconventional Glute Exercise: Montague 14 5353 Last post February 21, 2013, 05:18:10 PM
by old-school-lifter
The effects of different rep ranges « 1 2 » pumpster 33 29831 Last post April 18, 2013, 01:00:29 PM
by kimo
Rest times between sets « 1 2 » pumpster 49 18147 Last post January 29, 2014, 11:01:50 AM
by panos32
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 28 14492 Last post April 08, 2014, 04:00:08 AM
by io856
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 24315 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
moobies !@#$% 7 1156 Last post May 23, 2006, 10:05:23 PM
by benchthis
Farmers walks - undiscovered exercise in bodybuilding? #1 Klaus fan 18 3097 Last post November 29, 2009, 03:27:02 PM
by Stubborn
Bent over pullover #1 Klaus fan 4 587 Last post October 24, 2011, 07:44:42 PM
by jpm101
building the triceps --phoenix-- 14 1421 Last post September 24, 2007, 03:52:47 PM
by shiftedShapes
Best machine/exercise to bring up calves 1 G of E 11 1067 Last post October 06, 2007, 03:52:05 AM
by JasonH
Cardio Vs Weight Training 1001 2 619 Last post January 17, 2007, 12:28:56 AM
by 1001
For people looking for squat tips 11venthhour 17 1617 Last post May 16, 2009, 05:31:43 PM
by leonp1981
bringing up the triceps « 1 2 » 1more 27 3077 Last post May 12, 2006, 05:43:46 PM
by pumpster
Big arms - average chest 1more 7 1557 Last post July 02, 2006, 03:39:58 PM
by 4thAD
Calf development 1more 4 1309 Last post August 13, 2006, 09:22:00 AM
by JPM
Lower abs & love handles 1more 10 2377 Last post October 27, 2006, 11:59:58 AM
by A2daMIR
Looking for new back exercises « 1 2 » 210 and growing 25 1897 Last post October 27, 2006, 10:13:23 PM
by tab1
Why are higher reps needed for legs than other bodyparts? 210 and growing 20 1928 Last post April 21, 2007, 02:09:30 PM
by wes
Biceps 210 and growing 19 1673 Last post June 22, 2007, 02:02:46 PM
by pumpster
Do you need to train arms while bulking? 210 and growing 18 2159 Last post February 27, 2009, 06:53:36 PM
by QuakerOats
Shotgunning? 240 is Back 3 941 Last post September 14, 2006, 03:25:26 PM
by WOOO
4 days a week - enough? 240 is Back 22 1952 Last post December 17, 2006, 12:20:23 PM
by candidate2025
Flat/Incline/Flye angle ratio for chest routine 240 is Back 22 1979 Last post January 19, 2007, 08:44:50 AM
by Lugar
Focusing on the chest-shoulder tie-in 240 is Back 11 1908 Last post May 14, 2007, 02:55:47 PM
by Overload
5 days of trainin, 5 days of cardio - please evaluate 240 is Back 15 1369 Last post May 15, 2007, 05:28:36 PM
by pumpster
What is the goal of cardio? « 1 2 » 240 is Back 32 2356 Last post December 06, 2007, 12:19:08 AM
by Herc
Training for mass - please help! « 1 2 » 240 is Back 32 2726 Last post February 10, 2008, 10:40:10 AM
by SquatsRule
When you bench press, do you use a spotter? « 1 2 3 » 240 is Back 62 4591 Last post February 27, 2008, 09:23:49 AM
by ngm21084
20 Rep Squats - Book Excerpt 240 is Back 18 1720 Last post March 04, 2008, 05:09:34 PM
by Geo
Hitting the rear delts, upper back 240 is Back 14 1686 Last post August 27, 2008, 09:10:23 PM
by jdooly
Routine for weak upper chest? « 1 2 » 240 is Back 26 6856 Last post February 16, 2009, 11:21:16 AM
by mac33
How many sets to you train to absolute failure each day in the gym? « 1 2 3 » 240 is Back 53 4320 Last post February 05, 2009, 01:09:09 PM
by pumpster
Lessening DOMS pain 240 is Back 22 1667 Last post March 27, 2009, 12:39:35 PM
by 240 is Back
Good cardio piece for the home. 240 or bust 16 2782 Last post October 23, 2005, 01:45:52 PM
by man from oz
Letting fate determine your rep scheme 240 or bust 16 3276 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
Has anyone ever tried one of these... 24KT 4 1256 Last post May 05, 2006, 08:32:50 AM
by JPM
how common is it to see someone benching 315 with good form? « 1 2 » 2big4u 27 3873 Last post December 24, 2007, 03:05:05 AM
by ngm21084
Training with a cold! Or while sick... 4thAD 4 996 Last post May 09, 2006, 10:16:05 AM
by blondmusclhunk
Trying to lean up, and get big! 4thAD 13 1775 Last post May 25, 2006, 03:48:28 PM
by War-Horse
My arm just won't grow « 1 2 » 5antasy 34 2958 Last post February 08, 2012, 08:27:13 AM
by 5antasy
Chest and shoulders workout 5antasy 12 1238 Last post April 15, 2012, 01:42:58 AM
by Meso_z
Legs are getting too big 5antasy 11 1708 Last post July 30, 2012, 05:06:28 PM
by d0nny2600
new here and need help 97camaross 9 1532 Last post January 12, 2011, 09:35:20 AM
by aussiejosh
Squat technique a-wannabe 9 1448 Last post August 25, 2006, 01:57:19 PM
by a-wannabe
Video Clip... A2daMIR 7 925 Last post November 04, 2006, 03:44:35 AM
by WOOO
Cardio... A2daMIR 3 578 Last post October 26, 2007, 02:19:54 PM
by wes
Pull-up Warmups? A2daMIR 4 649 Last post November 03, 2007, 11:23:51 AM
by Zach Trowbridge
Does 2 x XX min= 2XX min cardio? A2daMIR 3 687 Last post April 29, 2008, 05:14:52 AM
by DK II
unbalanced chest development AC Slater 10 2205 Last post May 24, 2009, 07:44:20 AM
by Montague
muscle spasms AC Slater 5 766 Last post October 29, 2009, 12:25:28 PM
by Redwingenator
not losing fat fast enough, need advices AC Slater 18 2366 Last post February 01, 2010, 10:51:57 PM
by IronIsLife
itching attack all over body AC Slater 21 3645 Last post January 03, 2010, 11:14:36 AM
by AC Slater
lower back pain AC Slater 21 1680 Last post March 10, 2010, 01:23:33 PM
by bigbobs
youtube review on Mike Mentzer's training Ace 0 211 Last post February 20, 2014, 09:29:08 AM
by Ace
How does my workout look? « 1 2 3 » Ace Of IronDiamonds 50 3024 Last post January 10, 2008, 02:00:05 PM
by DK II
Getting Bulky/Big Opinions actionjackson23 7 994 Last post August 06, 2010, 12:59:08 PM
by Agnostic007
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