|
Subject |
Started by  |
Replies |
Views |
Last post |
|
|
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
« 1 2 3 »
|
Hedgehog
|
68
|
90049
|
July 22, 2016, 12:51:32 PM
by rocco-x
|
|
|
|
The Calves Thread: the mtwain protocol for growth and more
« 1 2 3 4 5 »
|
Max_Rep
|
120
|
90069
|
May 13, 2018, 01:06:53 PM
by IroNat
|
|
|
Unconventional Glute Exercise:
|
Montague
|
17
|
19801
|
May 05, 2018, 09:30:24 AM
by Jona
|
|
|
The effects of different rep ranges
« 1 2 »
|
pumpster
|
34
|
72020
|
June 08, 2014, 06:07:29 AM
by lickitysplit
|
|
|
|
Rest times between sets
« 1 2 3 »
|
pumpster
|
64
|
53242
|
May 05, 2018, 09:26:09 AM
by Jona
|
|
|
|
Dorian Yates - chest, back, delts, arms, and legs.
« 1 2 »
|
tbombz
|
31
|
38287
|
July 11, 2018, 12:53:56 PM
by g7wiwo
|
|
|
|
Inspirational Videos, Pictures & Messages... Shut up and lift!
« 1 2 3 »
|
WOOO
|
54
|
55699
|
June 06, 2018, 09:24:50 PM
by Muscl3r
|
|
|
|
The Mature thread
« 1 2 ... 304 305 »
|
WOOO
|
7605
|
92000
|
June 09, 2018, 01:52:17 PM
by The Scott
|
|
|
|
moobies
|
!@#$%
|
7
|
1845
|
May 23, 2006, 09:05:23 PM
by benchthis
|
|
|
|
Farmers walks - undiscovered exercise in bodybuilding?
|
#1 Klaus fan
|
18
|
7844
|
November 29, 2009, 02:27:02 PM
by Stubborn
|
|
|
|
Bent over pullover
|
#1 Klaus fan
|
4
|
1482
|
October 24, 2011, 06:44:42 PM
by jpm101
|
|
|
|
building the triceps
|
--phoenix--
|
14
|
2240
|
September 24, 2007, 02:52:47 PM
by shiftedShapes
|
|
|
|
Best machine/exercise to bring up calves
|
1 G of E
|
11
|
1810
|
October 06, 2007, 02:52:05 AM
by JasonH
|
|
|
|
Cardio Vs Weight Training
|
1001
|
2
|
1035
|
January 16, 2007, 11:28:56 PM
by 1001
|
|
|
|
For people looking for squat tips
|
11venthhour
|
17
|
4172
|
May 16, 2009, 04:31:43 PM
by leonp1981
|
|
|
|
bringing up the triceps
« 1 2 »
|
1more
|
27
|
4945
|
May 12, 2006, 04:43:46 PM
by pumpster
|
|
|
|
Big arms - average chest
|
1more
|
7
|
2627
|
July 02, 2006, 02:39:58 PM
by 4thAD
|
|
|
|
Calf development
|
1more
|
4
|
2470
|
August 13, 2006, 08:22:00 AM
by JPM
|
|
|
|
Lower abs & love handles
|
1more
|
10
|
4362
|
October 27, 2006, 10:59:58 AM
by A2daMIR
|
|
|
|
Looking for new back exercises
« 1 2 »
|
210 and growing
|
25
|
4812
|
October 27, 2006, 09:13:23 PM
by tab1
|
|
|
|
Why are higher reps needed for legs than other bodyparts?
|
210 and growing
|
20
|
4234
|
April 21, 2007, 01:09:30 PM
by wes
|
|
|
|
Biceps
|
210 and growing
|
19
|
4032
|
June 22, 2007, 01:02:46 PM
by pumpster
|
|
|
|
Do you need to train arms while bulking?
|
210 and growing
|
18
|
3437
|
February 27, 2009, 05:53:36 PM
by QuakerOats
|
|
|
|
Shotgunning?
|
240 is Back
|
3
|
1613
|
September 14, 2006, 02:25:26 PM
by WOOO
|
|
|
|
4 days a week - enough?
|
240 is Back
|
22
|
4353
|
December 17, 2006, 11:20:23 AM
by candidate2025
|
|
|
|
Flat/Incline/Flye angle ratio for chest routine
|
240 is Back
|
22
|
5191
|
January 19, 2007, 07:44:50 AM
by Lugar
|
|
|
|
Focusing on the chest-shoulder tie-in
|
240 is Back
|
11
|
5147
|
May 14, 2007, 01:55:47 PM
by Overload
|
|
|
|
5 days of trainin, 5 days of cardio - please evaluate
|
240 is Back
|
15
|
2269
|
May 15, 2007, 04:28:36 PM
by pumpster
|
|
|
|
What is the goal of cardio?
« 1 2 »
|
240 is Back
|
32
|
4515
|
December 05, 2007, 11:19:08 PM
by Herc
|
|
|
|
Training for mass - please help!
« 1 2 »
|
240 is Back
|
32
|
5718
|
February 10, 2008, 09:40:10 AM
by SquatsRule
|
|
|
|
When you bench press, do you use a spotter?
« 1 2 3 »
|
240 is Back
|
62
|
12055
|
February 27, 2008, 08:23:49 AM
by ngm21084
|
|
|
|
20 Rep Squats - Book Excerpt
|
240 is Back
|
18
|
3092
|
March 04, 2008, 04:09:34 PM
by Geo
|
|
|
|
Hitting the rear delts, upper back
|
240 is Back
|
14
|
5590
|
August 27, 2008, 08:10:23 PM
by jdooly
|
|
|
|
Routine for weak upper chest?
« 1 2 »
|
240 is Back
|
26
|
10042
|
February 16, 2009, 10:21:16 AM
by mac33
|
|
|
|
How many sets to you train to absolute failure each day in the gym?
« 1 2 3 »
|
240 is Back
|
53
|
9014
|
February 05, 2009, 12:09:09 PM
by pumpster
|
|
|
|
Lessening DOMS pain
|
240 is Back
|
22
|
5192
|
March 27, 2009, 11:39:35 AM
by 240 is Back
|
|
|
|
Good cardio piece for the home.
|
240 or bust
|
16
|
5902
|
October 23, 2005, 12:45:52 PM
by man from oz
|
|
|
|
Letting fate determine your rep scheme
|
240 or bust
|
16
|
4804
|
October 22, 2005, 01:35:53 PM
by JUSTJAXX
|
|
|
|
Has anyone ever tried one of these...
|
24KT
|
4
|
3325
|
May 05, 2006, 07:32:50 AM
by JPM
|
|
|
|
how common is it to see someone benching 315 with good form?
« 1 2 »
|
2big4u
|
27
|
12431
|
December 24, 2007, 02:05:05 AM
by ngm21084
|
|
|
|
Over 40, coming back after many months off.
|
2Thick
|
6
|
2937
|
August 06, 2016, 12:32:18 PM
by Dr Dutch
|
|
|
|
Training with a cold! Or while sick...
|
4thAD
|
4
|
1802
|
May 09, 2006, 09:16:05 AM
by blondmusclhunk
|
|
|
|
Trying to lean up, and get big!
|
4thAD
|
13
|
2903
|
May 25, 2006, 02:48:28 PM
by War-Horse
|
|
|
|
My arm just won't grow
« 1 2 »
|
5antasy
|
34
|
7260
|
February 08, 2012, 07:27:13 AM
by 5antasy
|
|
|
|
Chest and shoulders workout
|
5antasy
|
12
|
2988
|
April 15, 2012, 12:42:58 AM
by Meso_z
|
|
|
|
Legs are getting too big
|
5antasy
|
11
|
4143
|
July 30, 2012, 04:06:28 PM
by d0nny2600
|
|
|
|
new here and need help
|
97camaross
|
9
|
2706
|
January 12, 2011, 08:35:20 AM
by aussiejosh
|
|
|
|
Squat technique
|
a-wannabe
|
9
|
2746
|
August 25, 2006, 12:57:19 PM
by a-wannabe
|
|
|
|
Video Clip...
|
A2daMIR
|
7
|
1624
|
November 04, 2006, 02:44:35 AM
by WOOO
|
|
|
|
Cardio...
|
A2daMIR
|
3
|
1040
|
October 26, 2007, 01:19:54 PM
by wes
|
|
|
|
Pull-up Warmups?
|
A2daMIR
|
4
|
1155
|
November 03, 2007, 10:23:51 AM
by Zach Trowbridge
|
|
|
|
Does 2 x XX min= 2XX min cardio?
|
A2daMIR
|
3
|
1562
|
April 29, 2008, 04:14:52 AM
by DK II
|
|
|
|
long term is jogging safer than sprinting? for long term results?
|
absfabs
|
9
|
1356
|
September 06, 2015, 08:59:24 AM
by oldschoolfan
|
|
|
|
Calisthenics
|
absfabs
|
9
|
1995
|
September 15, 2015, 05:50:42 AM
by Donny
|
|
|
|
What is the fewest times a week you trained and made gains?
|
absfabs
|
11
|
2905
|
December 20, 2015, 06:06:18 PM
by absfabs
|
|
|
|
mike mentzer seminar part 2
|
absfabs
|
24
|
5622
|
January 12, 2016, 02:54:06 PM
by ritch
|
|
|
|
eugene sandow system shows 120 rep dumbbell lifting sessions with 5 pounders
|
absfabs
|
0
|
1315
|
December 20, 2015, 06:25:16 PM
by absfabs
|
|
|
|
sandow books says dbells only and many reps, starting with 5lb db
|
absfabs
|
0
|
1161
|
December 21, 2015, 06:42:17 PM
by absfabs
|
|
|
|
unbalanced chest development
|
AC Slater
|
10
|
4448
|
May 24, 2009, 06:44:20 AM
by Montague
|
|
|
|
muscle spasms
|
AC Slater
|
5
|
1704
|
October 29, 2009, 11:25:28 AM
by Redwingenator
|
Topic you have posted in
Locked Topic
Sticky Topic
Poll
