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Author Topic: Looking for new back exercises  (Read 2264 times)
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Posts: 78


« Reply #25 on: October 27, 2006, 10:13:23 PM »

Try doing your chinups with straps, leaving your hand open as you go up and down, you'll feel it burn and see the results. Deadlifts, compound movement that will also work your hams. When the weight starts to become to heavy try partial reps or doing them of the end of a bench to help bounce the weight up. Pull overs.
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