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Larry Scott's ideas about training
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Cap
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21
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25075
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May 18, 2012, 04:28:39 AM
by Montague
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Training at the KOLOSEUM with Milos.../A condensed How-to in post 1
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Sir Mixalot
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325
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49469
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June 24, 2011, 01:42:24 AM
by DK II
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Coan Deadlift Program RESULTS (page 18)
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Stubborn
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453
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28368
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May 03, 2010, 07:33:22 PM
by Stubborn
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Training Log Rules (Please Read Before Posting)
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Cap
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1
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3337
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February 25, 2007, 12:31:32 PM
by Eyeball Chambers
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my "updated and renewed" 3 Phase Project
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dj181
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40
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312
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May 18, 2013, 01:30:57 PM
by Mr Nobody
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Kranks Log
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Krankenstein
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326
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16275
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May 18, 2013, 05:24:19 AM
by Krankenstein
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Building a body by doing next to nothing.
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ukjeff
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19
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428
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May 17, 2013, 01:12:47 PM
by falco
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The Plate Rattlers - SPF RAW PRO/AM 9-28-2013
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nasht5
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6
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82
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May 17, 2013, 07:22:29 AM
by nasht5
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Troy & Shannon Nash The Plate Rattlers Training for a MEET
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nasht5
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40
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1161
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May 03, 2013, 04:36:09 AM
by Krankenstein
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My 3 phase project
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dj181
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490
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16931
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April 27, 2013, 03:17:27 AM
by dj181
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JPM101 current training
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jpm101
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87
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10351
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March 28, 2013, 10:09:43 AM
by jpm101
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Ursus 2013 Training Log
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Ursus
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16
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750
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February 25, 2013, 06:08:57 PM
by Ursus
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Kettlebells
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Ursus
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9
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486
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February 16, 2013, 03:56:44 PM
by Teutonic Knight
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The 3 Pillars of Muscle Growth
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PeakContraction
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14
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1085
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January 16, 2013, 05:39:56 PM
by dj181
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Haider's Training Journal
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haider
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302
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21013
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January 15, 2013, 09:10:25 PM
by Jadeveon Clowney
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Debusseys training log
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The Master
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109
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12401
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December 11, 2012, 07:26:51 AM
by _bruce_
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THE TRUE ADONIS DAILY DIET DIGEST- Or how to eat anything and remain ripped.
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The True Adonis
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129
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10461
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September 19, 2012, 09:02:57 PM
by P.I.P
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Trainingslog
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Peter Fonda
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23
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3450
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September 19, 2012, 07:26:16 AM
by Peter Fonda
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Active Core Engagement is Key to Maximum Load in Compound Movements
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PeakContraction
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9
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975
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August 24, 2012, 11:50:41 AM
by funk51
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Fatpanda Training and diet log
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Fatpanda
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414
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20491
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August 03, 2012, 05:31:59 AM
by TrueGrit
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Nash-The Plate Rattler:EYE OF THE TIGER=ACTION & GLORY@SPF RAW PRO/AM 2012
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nasht5
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55
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2353
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June 07, 2012, 02:46:32 PM
by nasht5
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Summertime hypertrophy training
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Zach Trowbridge
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11
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1262
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April 30, 2012, 04:14:14 AM
by Zach Trowbridge
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Naturalwonder83 training Log
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NaturalWonder83
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922
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37550
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April 17, 2012, 10:12:57 PM
by andreisdaman
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Seated behind the neck presses feel great, why are they "bad for the shoulder"?
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purenaturalstrength
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37
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2102
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April 12, 2012, 06:25:23 AM
by Zach Trowbridge
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Off-Season Training Log.
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wes
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56
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2596
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January 16, 2012, 03:00:30 PM
by chess315
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Using the Adonis Principals
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FroZZoR
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91
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4483
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December 17, 2011, 10:32:00 AM
by FroZZoR
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smolov jr for bench.
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jon cole
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9
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1637
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November 04, 2011, 08:14:17 AM
by jon cole
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Intense Training and pic
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intenceman
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0
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636
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October 31, 2011, 06:33:14 PM
by intenceman
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Happy Belated Birthday Gene
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WillGrant
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16
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1178
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October 30, 2011, 02:54:04 PM
by newmom
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Troy Nash - The Ol' PLATE RATTLER/new cycle starts pg.3
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nasht5
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103
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6595
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September 02, 2011, 07:15:23 PM
by nasht5
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H.I.T. training log
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benchthis
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23
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3299
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August 05, 2011, 07:21:52 PM
by heycomedy
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hit log
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slaver
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5
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813
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August 05, 2011, 07:20:02 PM
by heycomedy
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heycomedy training log
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heycomedy
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0
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427
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August 05, 2011, 07:19:08 PM
by heycomedy
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Prep for - nothing, really.
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Zach Trowbridge
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636
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33865
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August 05, 2011, 12:57:46 PM
by Zach Trowbridge
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Yg the don dada heavy iron squad
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ygbodybuilder10
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89
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5631
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July 26, 2011, 03:05:27 AM
by ygbodybuilder10
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My 2011 NPC Masters Nats Prep !
« 1 2 ... 5 6 »
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wes
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125
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6101
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July 25, 2011, 04:46:40 PM
by Montague
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Pullups with Added Resistance
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Neptune100
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55
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3149
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July 07, 2011, 10:36:34 AM
by _bruce_
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anyone ever try 3 sets per day 1 leg 1 chest 1 back? 7 day week? for months?
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obtuse_waiter
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1
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764
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June 17, 2011, 11:04:25 AM
by nasht5
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My training log-
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GroinkTropin
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6
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1108
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June 16, 2011, 06:49:43 PM
by NaturalWonder83
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iPad iPad 2 vs. 1 Things to Remember
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manfoc536
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1
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787
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March 15, 2011, 05:48:25 PM
by Hulkotron
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It starts again in 2011!
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indie-lad
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0
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512
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February 27, 2011, 05:13:58 AM
by indie-lad
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Giving it another go
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11venthhour
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281
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15883
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January 04, 2011, 08:21:32 AM
by ripitupbaby
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tallgerman's get ripped quest log
« 1 2 »
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tallgerman
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32
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2667
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December 01, 2010, 01:56:45 AM
by tallgerman
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cardio schedule
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Option D
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4
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1150
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November 13, 2010, 06:23:50 AM
by tallgerman
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Looking for Strongman workout
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unforgiven
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10
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1278
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November 10, 2010, 12:54:30 PM
by w8m8
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Disturbia Diet and Training log (revised-now contest versus myself)
« 1 2 ... 5 6 »
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disturbia
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147
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7647
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October 31, 2010, 09:18:03 PM
by disturbia
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Natural Al's DC training Journal
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natural al
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675
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45937
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October 15, 2010, 05:39:47 AM
by davie
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Christophers training logg
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Lundgren
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7
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1202
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October 07, 2010, 03:34:50 AM
by Lundgren
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Dracoy's Path from EPIC FAIL to EPIC WIN!
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Dracoy
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187
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12661
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September 07, 2010, 01:32:12 PM
by tallgerman
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my log sweet love logs
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tallandfat
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2
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959
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September 06, 2010, 01:00:33 PM
by _bruce_
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Tonys training log
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tonymctones
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402
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25933
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July 14, 2010, 08:31:03 PM
by tonymctones
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The WICKED truth about my training
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thewickedtruth
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1880
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91606
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July 12, 2010, 09:22:14 AM
by tallandfat
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Ripitupbaby's Prep for USPF Nationals June 18
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ripitupbaby
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83
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7204
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June 14, 2010, 08:11:38 PM
by newmom
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Nash - 2010 - I lift "raw" just to make it fair. thurs sqt 2x1x775
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nasht5
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40
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3989
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May 24, 2010, 11:18:12 AM
by nasht5
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Starting with weights
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newmom
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2
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1026
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May 20, 2010, 08:50:49 AM
by Overload
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Taylors Logbook
« 1 2 3 4 »
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tbombz
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81
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6875
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May 11, 2010, 12:33:10 PM
by tbombz
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Ursus' Log
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Ursus
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13
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1648
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May 03, 2010, 01:41:35 AM
by _bruce_
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Dyslexic's Training Log--tracking gains with a more meaningful precision
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dyslexic
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12
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1756
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March 09, 2010, 09:35:09 AM
by greg2112
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squat and deadlift log
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Steve in NJ
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9
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2010
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February 03, 2010, 11:19:43 AM
by Steve in NJ
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USAPL Milwaukee Open 1/30/10
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The BEAST
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143
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12326
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February 01, 2010, 08:05:38 PM
by Princess L
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Topic you have posted in
Sticky Topic
Poll
