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Subject Started by Replies Views Last post
Larry Scott's ideas about training Cap 24 38264 Last post March 12, 2014, 07:14:57 AM
by Montague
Training at the KOLOSEUM with Milos.../A condensed How-to in post 1 « 1 2 ... 13 14 » Sir Mixalot 325 74825 Last post June 24, 2011, 01:42:24 AM
by DK II
Coan Deadlift Program RESULTS (page 18) « 1 2 ... 18 19 » Stubborn 453 53397 Last post May 03, 2010, 07:33:22 PM
by Stubborn
Training Log Rules (Please Read Before Posting) Cap 1 4728 Last post February 25, 2007, 12:31:32 PM
by Eyeball Chambers
Starting anew, time to lose weight and gain strength FermiDirac 2 416 Last post Today at 03:16:32 PM
by FermiDirac
I finally found the secret overtraining the trainer 8 376 Last post November 24, 2014, 10:11:12 AM
by Palpatine Q
NASH « 1 2 » nasht5 25 5676 Last post November 12, 2014, 05:51:57 PM
by nasht5
My 14 week prep for new years evening clubbing « 1 2 3 4 5 » anabolichalo 114 4616 Last post October 12, 2014, 02:05:11 AM
by anabolichalo
JPM101 current training « 1 2 3 4 5 » jpm101 121 21971 Last post October 11, 2014, 10:28:01 AM
by jpm101
Using the Adonis Principals « 1 2 3 4 » FroZZoR 93 10837 Last post October 10, 2014, 09:55:00 PM
by no one
2014 log « 1 2 » MONSTER_TRICEPS 29 7630 Last post August 05, 2014, 01:50:19 PM
by MONSTER_TRICEPS
WAR IS COMING 2014 (more training video's) « 1 2 ... 5 6 » nasht5 143 7136 Last post June 25, 2014, 09:41:21 AM
by nasht5
Kranks Log « 1 2 ... 20 21 » Krankenstein 500 45876 Last post May 18, 2014, 08:07:11 PM
by Krankenstein
my "updated and renewed" 3 Phase Project « 1 2 ... 8 9 » dj181 202 11430 Last post April 21, 2014, 11:01:16 PM
by Mr Nobody
The Wolfox's Natty Training log Wolfox 2 556 Last post April 09, 2014, 11:06:47 PM
by Wolfox
2014 Journal « 1 2 3 » wes 57 1752 Last post February 25, 2014, 09:01:38 AM
by wes
Building a body by doing next to nothing. ukjeff 22 2704 Last post January 19, 2014, 03:49:50 PM
by anabolichalo
Fatpanda Training and diet log « 1 2 ... 16 17 » Fatpanda 415 38635 Last post January 15, 2014, 11:15:41 PM
by temple_of_dis
THE TRUE ADONIS DAILY DIET DIGEST- Or how to eat anything and remain ripped. « 1 2 ... 5 6 » The True Adonis 128 22085 Last post January 15, 2014, 11:15:09 PM
by temple_of_dis
Ursus 2013 Training Log Ursus 17 2849 Last post October 01, 2013, 02:04:50 PM
by doriancutlerman
The Plate Rattlers - SPF RAW PRO/AM 9-28-2013 « 1 2 » nasht5 46 4128 Last post September 29, 2013, 12:22:32 PM
by nasht5
i'm about to do the following shoulders+back workout - please advise anabolichalo 8 1435 Last post August 11, 2013, 02:22:30 PM
by doriancutlerman
Nash 2x595 1st set nasht5 0 819 Last post July 31, 2013, 02:06:42 AM
by nasht5
Protein based diet vamped 1 853 Last post July 30, 2013, 10:51:08 AM
by vamped
Troy & Shannon Nash The Plate Rattlers Training for a MEET « 1 2 » nasht5 40 5188 Last post May 03, 2013, 04:36:09 AM
by Krankenstein
My 3 phase project « 1 2 ... 19 20 » dj181 490 36609 Last post April 27, 2013, 03:17:27 AM
by dj181
Kettlebells Ursus 9 1878 Last post February 16, 2013, 03:56:44 PM
by Teutonic Knight
The 3 Pillars of Muscle Growth PeakContraction 14 2851 Last post January 16, 2013, 05:39:56 PM
by dj181
Haider's Training Journal « 1 2 ... 12 13 » haider 302 40335 Last post January 15, 2013, 09:10:25 PM
by Jadeveon Clowney
Debusseys training log « 1 2 3 4 5 » The Master 109 21094 Last post December 11, 2012, 07:26:51 AM
by _bruce_
Trainingslog Peter Fonda 23 5456 Last post September 19, 2012, 07:26:16 AM
by Peter Fonda
Active Core Engagement is Key to Maximum Load in Compound Movements PeakContraction 9 2467 Last post August 24, 2012, 11:50:41 AM
by funk51
Nash-The Plate Rattler:EYE OF THE TIGER=ACTION & GLORY@SPF RAW PRO/AM 2012 « 1 2 3 » nasht5 55 6884 Last post June 07, 2012, 02:46:32 PM
by nasht5
Summertime hypertrophy training Zach Trowbridge 11 3915 Last post April 30, 2012, 04:14:14 AM
by Zach Trowbridge
Naturalwonder83 training Log « 1 2 ... 36 37 » NaturalWonder83 922 73823 Last post April 17, 2012, 10:12:57 PM
by andreisdaman
Seated behind the neck presses feel great, why are they "bad for the shoulder"? « 1 2 » purenaturalstrength 37 5578 Last post April 12, 2012, 06:25:23 AM
by Zach Trowbridge
Off-Season Training Log. « 1 2 3 » wes 56 6700 Last post January 16, 2012, 03:00:30 PM
by chess315
smolov jr for bench. jon cole 9 4559 Last post November 04, 2011, 08:14:17 AM
by jon cole
Intense Training and pic Viking11 0 1537 Last post October 31, 2011, 06:33:14 PM
by Viking11
Happy Belated Birthday Gene WillGrant 16 2921 Last post October 30, 2011, 02:54:04 PM
by newmom
Troy Nash - The Ol' PLATE RATTLER/new cycle starts pg.3 « 1 2 3 4 5 » nasht5 103 16398 Last post September 02, 2011, 07:15:23 PM
by nasht5
H.I.T. training log benchthis 23 5970 Last post August 05, 2011, 07:21:52 PM
by heycomedy
hit log slaver 5 2097 Last post August 05, 2011, 07:20:02 PM
by heycomedy
heycomedy training log heycomedy 0 1355 Last post August 05, 2011, 07:19:08 PM
by heycomedy
Prep for - nothing, really. « 1 2 ... 25 26 » Zach Trowbridge 636 56828 Last post August 05, 2011, 12:57:46 PM
by Zach Trowbridge
Yg the don dada heavy iron squad « 1 2 3 4 » ygbodybuilder10 89 13218 Last post July 26, 2011, 03:05:27 AM
by ygbodybuilder10
My 2011 NPC Masters Nats Prep ! « 1 2 ... 5 6 » wes 125 13398 Last post July 25, 2011, 04:46:40 PM
by Montague
Pullups with Added Resistance « 1 2 3 » Neptune100 55 7744 Last post July 07, 2011, 10:36:34 AM
by _bruce_
anyone ever try 3 sets per day 1 leg 1 chest 1 back? 7 day week? for months? obtuse_waiter 1 1781 Last post June 17, 2011, 11:04:25 AM
by nasht5
My training log- GroinkTropin 6 2290 Last post June 16, 2011, 06:49:43 PM
by NaturalWonder83
iPad iPad 2 vs. 1 Things to Remember manfoc536 1 1874 Last post March 15, 2011, 05:48:25 PM
by Hulkotron
It starts again in 2011! indie-lad 0 1501 Last post February 27, 2011, 05:13:58 AM
by indie-lad
Giving it another go « 1 2 ... 11 12 » 11venthhour 281 27606 Last post January 04, 2011, 08:21:32 AM
by ripitupbaby
tallgerman's get ripped quest log « 1 2 » tallgerman 32 5936 Last post December 01, 2010, 01:56:45 AM
by tallgerman
cardio schedule Option D 4 2377 Last post November 13, 2010, 06:23:50 AM
by tallgerman
Looking for Strongman workout unforgiven 10 2862 Last post November 10, 2010, 12:54:30 PM
by w8m8
Disturbia Diet and Training log (revised-now contest versus myself) « 1 2 ... 5 6 » disturbia 147 17362 Last post October 31, 2010, 09:18:03 PM
by disturbia
Natural Al's DC training Journal « 1 2 ... 27 28 » natural al 675 96039 Last post October 15, 2010, 05:39:47 AM
by davie
Christophers training logg Lundgren 7 2496 Last post October 07, 2010, 03:34:50 AM
by Lundgren
Dracoy's Path from EPIC FAIL to EPIC WIN! « 1 2 ... 7 8 » Dracoy 187 24923 Last post September 07, 2010, 01:32:12 PM
by tallgerman
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