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Author Topic: Yamcha's Log: Go on, suck on it  (Read 49593 times)
Yamcha
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« Reply #250 on: December 06, 2018, 03:05:51 AM »

I have been doing Creeping Death 2.0 by Meadows. Please let me know if you'd like a copy and I can e-mail you the PDF. <3


* Creeping-Death-2-MC.jpg (90.91 KB, 600x775 - viewed 132 times.)
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« Reply #251 on: December 08, 2018, 07:32:05 AM »

Is it working
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Yamcha
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« Reply #252 on: December 08, 2018, 03:17:18 PM »

Is it working

Very much so! I completed JM's "Gamma Bomb" program before this and got in great shape.  It has brought back my passion for the gym after a bit of a lay off.

Don't click on the following link!  Wink

https://drive.google.com/file/d/1gCPZ-BxSTjCP-L4Uzkep705TXMrbOuUJ/view?usp=sharing
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Yamcha
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« Reply #253 on: December 09, 2018, 06:13:32 AM »

Just completed WK 6 of Creeping Death 2.0 - I feel like after the holidays I will start dialing in my diet. I had stomach ulcer in mid-to-late September that ruined the prep I was currently undertaking at the time.
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« Reply #254 on: December 09, 2018, 07:37:23 AM »

I recently cut out protein powders,pre workout powders,just food and I throw in a organic ready made shake instead powders were wrecking my digestion over yrs ,took me time t figure out issue.
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Primemuscle
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« Reply #255 on: December 11, 2018, 11:23:34 AM »

I recently cut out protein powders,pre workout powders,just food and I throw in a organic ready made shake instead powders were wrecking my digestion over yrs ,took me time t figure out issue.

These shakes are tasty. I've never had any digestive problems drinking them. They are available at Walmart.





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Yamcha
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« Reply #256 on: December 12, 2018, 03:57:14 PM »

These shakes are tasty. I've never had any digestive problems drinking them. They are available at Walmart.







what type of protein used?
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Yamcha
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« Reply #257 on: December 16, 2018, 06:38:39 AM »

Last week's worth of workouts upcoming b4 I take the rest of the year off - I don't like trying to train while traveling.

Hope all those on GetBig who *actually* workout have a great, merry Christmas, and a Happy New Year.

2018 was not a very good year (health-wise) for me, but I plan on 2019 being the healthiest yet.

I turn 30 on Dec 30th, 2018. I can't afford to be so laissez faire with my health any longer.
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« Reply #258 on: December 16, 2018, 08:02:18 AM »

Last week's worth of workouts upcoming b4 I take the rest of the year off - I don't like trying to train while traveling.

Hope all those on GetBig who *actually* workout have a great, merry Christmas, and a Happy New Year.

2018 was not a very good year (health-wise) for me, but I plan on 2019 being the healthiest yet.

I turn 30 on Dec 30th, 2018. I can't afford to be so laissez faire with my health any longer.

Merry Christmas!!! Hope you regain your health and your workouts go in a positive direction.
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« Reply #259 on: December 16, 2018, 08:02:56 AM »

These shakes are tasty. I've never had any digestive problems drinking them. They are available at Walmart.







Way too many calories in that protein drink.
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Yamcha
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« Reply #260 on: January 01, 2019, 07:56:56 AM »

01/01/2019

Wt. = 189.40 lbs

Energy Level/Injuries: Groin is still a bit tender, but I am itching to start back up. Going to slowly start ramping up my calories.

Will be doing "28 Days Later"



Quote
For those of you who like to push yourself hard, I just created a short 28 day program. The program is called…..”28 Days Later”.

It’s not easy, there are no days off (obviously you could take days off if you choose), and you will most definitely need 3-4 days off after finishing it.

So anyways, if you need a kick in the behind, or if you just like torture, this program is for you.

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Primemuscle
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« Reply #261 on: February 01, 2019, 12:27:35 PM »

Way too many calories in that protein drink.

I don't worry about too many calories; I worry about getting too few. I'm ingesting about 2,000 or less calories per day. This morning I weighed 171 lbs. which is 4 pounds under my goal weight. I also am concerned that my protein intake is too low for bodybuilding. Flavorful designer drinks with a fair amount of protein work well for me. They aren't the ticket for everyone. I am back on the wagon (for the 100th time), which significantly reduces the amount of calories going in.
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IroNat
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« Reply #262 on: February 02, 2019, 09:04:06 AM »

I don't worry about too many calories; I worry about getting too few. I'm ingesting about 2,000 or less calories per day. This morning I weighed 171 lbs. which is 4 pounds under my goal weight. I also am concerned that my protein intake is too low for bodybuilding. Flavorful designer drinks with a fair amount of protein work well for me. They aren't the ticket for everyone. I am back on the wagon (for the 100th time), which significantly reduces the amount of calories going in.







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