11/1/26
Shoulders, Arms, Neck, Grip
All 2 sets max reps
Behind neck press
Upright rows
Rear db laterals
Behind back shrugs
Bentover v-bar tri extensions
Incline db curls
Neck harness & Plate front raises - 40 reps each
Grip machine - 8,8
Block pinch - 1 set max time
Wrist roller - 4 times up and down both ways
48 minutes
