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Author Topic: My 14 week prep for new years evening clubbing  (Read 18945 times)
anabolichalo
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my love for ronnie will never die


« on: September 22, 2014, 09:48:41 PM »

It is on


regular updates in this thread


Gonna be the biggest leanest bber in the clubs getting all the honeys
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anabolichalo
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my love for ronnie will never die


« Reply #1 on: September 22, 2014, 09:55:15 PM »

would it be weird to order supplements online and have them sent to work?

otherwise i'm gonna have to be without my oats powder until saturday
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cephissus
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« Reply #2 on: September 22, 2014, 09:57:50 PM »

oats powder Huh
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anabolichalo
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my love for ronnie will never die


« Reply #3 on: September 22, 2014, 10:00:24 PM »

oats powder Huh
it's like oats but grinded up really thin so that you can blend it with whey isolate with a shaker cup
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cephissus
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« Reply #4 on: September 22, 2014, 10:03:09 PM »



+



i used to do this

horrible though, i would just make smoothies now

"ah but fructose only goes in the liver" Grin
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Costanza
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« Reply #5 on: September 22, 2014, 10:38:45 PM »

This will be a solid thread, 14 weeks prep to take out the Mr NYE Clubber 2014 title. Where are you at the moment in terms of weight/arm size/club clothing?
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anabolichalo
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my love for ronnie will never die


« Reply #6 on: September 23, 2014, 11:14:01 AM »

i'm considering reducing my 750grams rice to 600 grams rice and adding the difference in olive oil (70grams?)

so that i have to eat less


would this negatively affect my lean gains?
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_aj_
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« Reply #7 on: September 23, 2014, 11:17:30 AM »

i'm considering reducing my 750grams rice to 600 grams rice and adding the difference in olive oil (70grams?)

so that i have to eat less


would this negatively affect my lean gains?


I don't think that it is possible to make that determination. You'll have to experiment and see. For me, I am pretty carb-sensitive and would probably do well on fewer carb calories and more fat calories (sorry, TA).

IIRC, you do well on more carbs, so YMMV.
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the trainer
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« Reply #8 on: September 23, 2014, 11:18:07 AM »

i'm considering reducing my 750grams rice to 600 grams rice and adding the difference in olive oil (70grams?)

so that i have to eat less


would this negatively affect my lean gains?


It would help your lean gains its loaded with omega 3 and help your aching joints and help you to lose fat, just make sure that you dont put high heat on the olive oil cause this kills the omega 3 and make it useless.
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Rudee
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« Reply #9 on: September 23, 2014, 11:20:02 AM »

What's the point?   When midnight comes and the new year arrives, chances are you may be alone anyways.   Just enjoy your fall and pig out.
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_aj_
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« Reply #10 on: September 23, 2014, 11:21:32 AM »

What's the point?   When midnight comes and the new year arrives, chances are you may be alone anyways.   Just enjoy your fall and pig out.

Hater.

The sweet 18 years will be hanging on his 18.5" shredded arms and studying his vascularity. All we can do is wish to be him.
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the trainer
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« Reply #11 on: September 23, 2014, 11:26:49 AM »

What's the point?   When midnight comes and the new year arrives, chances are you may be alone anyways.   Just enjoy your fall and pig out.

You would not understand cause you are a fat fuck, just eat your macdonalds and shut up.
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MAXX
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« Reply #12 on: September 23, 2014, 11:27:40 AM »

chances are you will look too freaky and vascular next to normal guys and just scare girls away
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Rudee
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« Reply #13 on: September 23, 2014, 11:28:55 AM »

Hater.

The sweet 18 years will be hanging on his 18.5" shredded arms and studying his vascularity. All we can do is wish to be him.

I've always preferred house parties for NYE, where there is great food served throughout the evening and plenty of alcohol.   The club/pub scene on NYE is often a sad state of affairs, where people shell out money for watered down drinks, watching young kiddies throw up all over themselves.  
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Rudee
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« Reply #14 on: September 23, 2014, 11:30:35 AM »

You would not understand cause you are a fat fuck, just eat your macdonalds and shut up.

If I want any lip from you, I'll rattle my zipper!
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_aj_
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« Reply #15 on: September 23, 2014, 11:31:15 AM »

I've always preferred house parties for NYE, where there is great food served throughout the evening and plenty of alcohol.   The club/pub scene on NYE is often a sad state of affairs, where people shell out money for watered down drinks, watching young kiddies throw up all over themselves.  

I have not "gone out" on NYE for 20 years. My wife and I have a great steak and a couple of bottles of top shelf cabernet and then watch the fireworks from the next town over the trees.
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anabolichalo
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my love for ronnie will never die


« Reply #16 on: September 23, 2014, 11:32:05 AM »

chances are you will look too freaky and vascular next to normal guys and just scare girls away
black girls love huge freaky roid heads


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anabolichalo
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my love for ronnie will never die


« Reply #17 on: September 23, 2014, 11:34:18 AM »

I don't think that it is possible to make that determination. You'll have to experiment and see. For me, I am pretty carb-sensitive and would probably do well on fewer carb calories and more fat calories (sorry, TA).

IIRC, you do well on more carbs, so YMMV.
i eat around 700 grams of carbs per day


this would be pretty crazy to some low carb believers


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FitnessFrenzy
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« Reply #18 on: September 23, 2014, 11:38:02 AM »

i'm considering reducing my 750grams rice to 600 grams rice and adding the difference in olive oil (70grams?)

so that i have to eat less


would this negatively affect my lean gains?


do it
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_aj_
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« Reply #19 on: September 23, 2014, 11:38:58 AM »

i eat around 700 grams of carbs per day


this would be pretty crazy to some low carb believers


200g is a carb-heavy day for me. LOL.
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anabolichalo
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my love for ronnie will never die


« Reply #20 on: September 23, 2014, 11:39:15 AM »

do it
i'm scared it's gonna make me fat, flat and weak

carbing up everyday is the way forward
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anabolichalo
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my love for ronnie will never die


« Reply #21 on: September 23, 2014, 11:40:15 AM »

200g is a carb-heavy day for me. LOL.
ssoooo...

do you eat a ton of fat?

or do you simply eat like a twink?
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WannaBePro
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« Reply #22 on: September 23, 2014, 11:41:02 AM »

i eat around 700 grams of carbs per day


this would be pretty crazy to some low carb believers



Shit! 700g carbs/day?! I'd be a fat fucking fatass if I did that haha. I'm doing 2 a days 2x/wk and fasted cardio 3x/wk (30mins on a stepper) and i have to keep carbs at under 50g to get down to under 10% BF, after that I start throwing in cheat meals/days high in carbs.
Do you just have a fast metabolism? Do you keep fats super low? How high is your protein intake? I'm very interested in how you are accomplishing this as I'd love to be able to lean out on 700g carbs LOL
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MAXX
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« Reply #23 on: September 23, 2014, 11:41:09 AM »

i eat around 700 grams of carbs per day


this would be pretty crazy to some low carb believers



that is crazy. and you're still lean Huh

how much gear are you running?
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bradistani
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« Reply #24 on: September 23, 2014, 11:42:23 AM »

What's the point?   When midnight comes and the new year arrives, chances are you may be alone anyways.   Just enjoy your fall and pig out.

aye, stew n dumpling season is now upon us Tongue
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