Getbig Bodybuilding, Figure and Fitness Forums
December 16, 2017, 07:16:17 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 [2] 3 4 5   Go Down
  Print  
Author Topic: My 14 week prep for new years evening clubbing  (Read 19816 times)
anabolichalo
Getbig V
*****
Posts: 20162


my love for ronnie will never die


« Reply #25 on: September 23, 2014, 10:42:51 AM »

that is crazy. and you're still lean Huh

how much gear are you running?
this is pretty much what i am looking like during my epic bulk


* stomach.jpg (64.77 KB, 545x545 - viewed 411 times.)
Report to moderator   Logged
_aj_
Getbig V
*****
Gender: Male
Posts: 17607


The Return of the OG


« Reply #26 on: September 23, 2014, 10:43:48 AM »

ssoooo...

do you eat a ton of fat?

or do you simply eat like a twink?

Probably a little of both. I can't remember the last time that I went over 3000 kcals. Mostly in the 2500-2700 kcal range.
Report to moderator   Logged
WannaBePro
Getbig IV
****
Gender: Male
Posts: 2147


It sick. It piss. It revolting. It insulting.


« Reply #27 on: September 23, 2014, 10:44:03 AM »

this is pretty much what i am looking like during my epic bulk


Well, I can genuinely say I'm jealous  Shocked
Report to moderator   Logged
anabolichalo
Getbig V
*****
Posts: 20162


my love for ronnie will never die


« Reply #28 on: September 23, 2014, 10:45:22 AM »

Shit! 700g carbs/day?! I'd be a fat fucking fatass if I did that haha. I'm doing 2 a days 2x/wk and fasted cardio 3x/wk (30mins on a stepper) and i have to keep carbs at under 50g to get down to under 10% BF, after that I start throwing in cheat meals/days high in carbs.
Do you just have a fast metabolism? Do you keep fats super low? How high is your protein intake? I'm very interested in how you are accomplishing this as I'd love to be able to lean out on 700g carbs LOL
i honestly dont have a clue


i only started following a strict diet some months ago and just decided a calorie target, subtracted the calories of 1kg of chicken breast and filled the rest up with rice

pretty much



but before that i have been eating piles and piles of rice for years, i often posted my meals

but it was just by feel not really with a plan
Report to moderator   Logged
MAXX
Getbig V
*****
Posts: 13793


Trump 4 Prez


« Reply #29 on: September 23, 2014, 10:47:17 AM »

i honestly dont have a clue


i only started following a strict diet some months ago and just decided a calorie target, subtracted the calories of 1kg of chicken breast and filled the rest up with rice

pretty much



but before that i have been eating piles and piles of rice for years, i often posted my meals

but it was just by feel not really with a plan
so you cut out the fat then? just rice/oatmeal and meats?
Report to moderator   Logged
anabolichalo
Getbig V
*****
Posts: 20162


my love for ronnie will never die


« Reply #30 on: September 23, 2014, 10:48:17 AM »

so you cut out the fat then? just rice/oatmeal and meats?
this was the plan, but usually i take 1kg of chicken, no steak

600 grams chicken filet: 702kcal

147g protein
3g carb
10.2g fat

400 grams steak: 464kcal

94.8g protein
9.2g fat

303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat

750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat

90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat

Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat





i gril the chicken
Report to moderator   Logged
WannaBePro
Getbig IV
****
Gender: Male
Posts: 2147


It sick. It piss. It revolting. It insulting.


« Reply #31 on: September 23, 2014, 10:50:24 AM »

i honestly dont have a clue


i only started following a strict diet some months ago and just decided a calorie target, subtracted the calories of 1kg of chicken breast and filled the rest up with rice

pretty much



but before that i have been eating piles and piles of rice for years, i often posted my meals

but it was just by feel not really with a plan

Well, kudos, brother. I guess you just have a superior metabolism. I have to go 1500cal to get down to sub 8%, and I've only managed to do that once in my life when I competed as a natty around 5% and flat as shit. Looked like I just came from a Siberian gulag  Undecided
Report to moderator   Logged
anabolichalo
Getbig V
*****
Posts: 20162


my love for ronnie will never die


« Reply #32 on: September 23, 2014, 10:52:27 AM »

Well, kudos, brother. I guess you just have a superior metabolism. I have to go 1500cal to get down to sub 8%, and I've only managed to do that once in my life when I competed as a natty around 5% and flat as shit. Looked like I just came from a Siberian gulag  Undecided
i think i'm just a twink on steroids


Report to moderator   Logged
WannaBePro
Getbig IV
****
Gender: Male
Posts: 2147


It sick. It piss. It revolting. It insulting.


« Reply #33 on: September 23, 2014, 10:53:15 AM »

i think i'm just a twink on steroids




That would work just fine for me  Grin slow metabolisms are not fun at all when all you wanna be is shredded  Cry
Report to moderator   Logged
anabolichalo
Getbig V
*****
Posts: 20162


my love for ronnie will never die


« Reply #34 on: September 23, 2014, 10:54:43 AM »

That would work just fine for me  Grin slow metabolisms are not fun at all when all you wanna be is shredded  Cry
i wanna be HUGE and shredded


i think fast metabolism is still best regardless

because

how you gonna stay huge when trying to get shredded on too low cals?
Report to moderator   Logged
Be There
Competitors II
Getbig V
******
Posts: 26873



« Reply #35 on: September 23, 2014, 10:56:15 AM »

Well, kudos, brother. I guess you just have a superior metabolism. I have to go 1500cal to get down to sub 8%, and I've only managed to do that once in my life when I competed as a natty around 5% and flat as shit. Looked like I just came from a Siberian gulag Romanian tennis club Undecided

fixed
Report to moderator   Logged
_aj_
Getbig V
*****
Gender: Male
Posts: 17607


The Return of the OG


« Reply #36 on: September 23, 2014, 10:57:05 AM »

i wanna be HUGE and shredded


i think fast metabolism is still best regardless

because

how you gonna stay huge when trying to get shredded on too low cals?

Sadly, to get to Coleman-esque proportions, you need to up the dose considerably and take in stupid calories, like 10K.
Report to moderator   Logged
anabolichalo
Getbig V
*****
Posts: 20162


my love for ronnie will never die


« Reply #37 on: September 23, 2014, 10:57:39 AM »

what i dont understand is


i'm getting pretty noticable stretch mark on my left pec


but not much at all on right pec


and i use for pec exercises only dumbels, hammer press machine and cables


so both sides same load


how?

why?

wtf
Report to moderator   Logged
anabolichalo
Getbig V
*****
Posts: 20162


my love for ronnie will never die


« Reply #38 on: September 23, 2014, 10:58:34 AM »

Sadly, to get to Coleman-esque proportions, you need to up the dose considerably and take in stupid calories, like 10K.
while coleman 2000-2004 is my ideal physique

i have decided that is not reachable


so i'm settling for essa obaid's level
Report to moderator   Logged
_aj_
Getbig V
*****
Gender: Male
Posts: 17607


The Return of the OG


« Reply #39 on: September 23, 2014, 11:00:52 AM »

what i dont understand is


i'm getting pretty noticable stretch mark on my left pec


but not much at all on right pec


and i use for pec exercises only dumbels, hammer press machine and cables


so both sides same load


how?

why?

wtf

Perhaps the hypertrophy on your left side is much more pronounced than your right?
Report to moderator   Logged
MAXX
Getbig V
*****
Posts: 13793


Trump 4 Prez


« Reply #40 on: September 23, 2014, 11:06:01 AM »

while coleman 2000-2004 is my ideal physique

i have decided that is not reachable


so i'm settling for essa obaid's level

humble goals  Grin Essa can stand toe to toe with Evan Centopani





Report to moderator   Logged
WannaBePro
Getbig IV
****
Gender: Male
Posts: 2147


It sick. It piss. It revolting. It insulting.


« Reply #41 on: September 23, 2014, 11:19:05 AM »

fixed

 Grin
Report to moderator   Logged
kreator
Getbig IV
****
Posts: 3267

Getbig!


« Reply #42 on: September 23, 2014, 11:20:28 AM »

It would help your lean gains its loaded with omega 3 and help your aching joints and help you to lose fat, just make sure that you dont put high heat on the olive oil cause this kills the omega 3 and make it useless.


olive oil loaded with omega 3's? dude what are u smoking?
Report to moderator   Logged
kreator
Getbig IV
****
Posts: 3267

Getbig!


« Reply #43 on: September 23, 2014, 11:26:04 AM »

this was the plan, but usually i take 1kg of chicken, no steak

600 grams chicken filet: 702kcal

147g protein
3g carb
10.2g fat

400 grams steak: 464kcal

94.8g protein
9.2g fat

303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat

750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat

90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat

Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat





i gril the chicken


dude only 30 g of fat? add some fish oil, flax seeds , coconut oil, olive oil
Report to moderator   Logged
anabolichalo
Getbig V
*****
Posts: 20162


my love for ronnie will never die


« Reply #44 on: September 23, 2014, 11:26:58 AM »


dude only 30 g of fat? add some fish oil, flax seeds , coconut oil, olive oil
how many grams of fat should i be going for?

and what is the bodybuilding benefit of that?
Report to moderator   Logged
WannaBePro
Getbig IV
****
Gender: Male
Posts: 2147


It sick. It piss. It revolting. It insulting.


« Reply #45 on: September 23, 2014, 11:27:51 AM »


olive oil loaded with omega 3's? dude what are u smoking?

Don't mind him, he's a gimmik. Nothing he says can be taken seriously. This is the guy who says that Animal branded test boosters work to build more muscle  Roll Eyes
Report to moderator   Logged
Wolfox
Getbig V
*****
Posts: 6500



« Reply #46 on: September 23, 2014, 11:39:12 AM »

this was the plan, but usually i take 1kg of chicken, no steak

600 grams chicken filet: 702kcal

147g protein
3g carb
10.2g fat

400 grams steak: 464kcal

94.8g protein
9.2g fat

303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat

750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat

90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat

Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat





i gril the chicken

Hella jelly of your metabolism brother.

I gotta eat like a bird to lose weight.
Report to moderator   Logged

A
MAXX
Getbig V
*****
Posts: 13793


Trump 4 Prez


« Reply #47 on: September 23, 2014, 11:40:32 AM »

dont forget to tan, cut water and carb load before the big day  Grin
Report to moderator   Logged
Wolfox
Getbig V
*****
Posts: 6500



« Reply #48 on: September 23, 2014, 11:44:01 AM »

Yeah dude, you'd look crazy ripped with a spray tan.

I wouldn't go the melanotan 2 route but its your body.
Report to moderator   Logged

A
Wolfox
Getbig V
*****
Posts: 6500



« Reply #49 on: September 23, 2014, 11:50:51 AM »

Ever think about going back to weightlifting?


<a href="http://www.youtube.com/watch?v=sY8QTqjHKi8" target="_blank">http://www.youtube.com/watch?v=sY8QTqjHKi8</a>
Report to moderator   Logged

A
Pages: 1 [2] 3 4 5   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!