Author Topic: My 14 week prep for new years evening clubbing  (Read 77067 times)

anabolichalo

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Re: My 14 week prep for new years evening clubbing
« Reply #25 on: September 23, 2014, 11:42:51 AM »
that is crazy. and you're still lean ???

how much gear are you running?
this is pretty much what i am looking like during my epic bulk

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Re: My 14 week prep for new years evening clubbing
« Reply #26 on: September 23, 2014, 11:43:48 AM »
ssoooo...

do you eat a ton of fat?

or do you simply eat like a twink?

Probably a little of both. I can't remember the last time that I went over 3000 kcals. Mostly in the 2500-2700 kcal range.

WannaBePro

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Re: My 14 week prep for new years evening clubbing
« Reply #27 on: September 23, 2014, 11:44:03 AM »
this is pretty much what i am looking like during my epic bulk


Well, I can genuinely say I'm jealous  :o

anabolichalo

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Re: My 14 week prep for new years evening clubbing
« Reply #28 on: September 23, 2014, 11:45:22 AM »
Shit! 700g carbs/day?! I'd be a fat fucking fatass if I did that haha. I'm doing 2 a days 2x/wk and fasted cardio 3x/wk (30mins on a stepper) and i have to keep carbs at under 50g to get down to under 10% BF, after that I start throwing in cheat meals/days high in carbs.
Do you just have a fast metabolism? Do you keep fats super low? How high is your protein intake? I'm very interested in how you are accomplishing this as I'd love to be able to lean out on 700g carbs LOL
i honestly dont have a clue


i only started following a strict diet some months ago and just decided a calorie target, subtracted the calories of 1kg of chicken breast and filled the rest up with rice

pretty much



but before that i have been eating piles and piles of rice for years, i often posted my meals

but it was just by feel not really with a plan

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Re: My 14 week prep for new years evening clubbing
« Reply #29 on: September 23, 2014, 11:47:17 AM »
i honestly dont have a clue


i only started following a strict diet some months ago and just decided a calorie target, subtracted the calories of 1kg of chicken breast and filled the rest up with rice

pretty much



but before that i have been eating piles and piles of rice for years, i often posted my meals

but it was just by feel not really with a plan
so you cut out the fat then? just rice/oatmeal and meats?

anabolichalo

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Re: My 14 week prep for new years evening clubbing
« Reply #30 on: September 23, 2014, 11:48:17 AM »
so you cut out the fat then? just rice/oatmeal and meats?
this was the plan, but usually i take 1kg of chicken, no steak

600 grams chicken filet: 702kcal

147g protein
3g carb
10.2g fat

400 grams steak: 464kcal

94.8g protein
9.2g fat

303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat

750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat

90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat

Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat





i gril the chicken

WannaBePro

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Re: My 14 week prep for new years evening clubbing
« Reply #31 on: September 23, 2014, 11:50:24 AM »
i honestly dont have a clue


i only started following a strict diet some months ago and just decided a calorie target, subtracted the calories of 1kg of chicken breast and filled the rest up with rice

pretty much



but before that i have been eating piles and piles of rice for years, i often posted my meals

but it was just by feel not really with a plan

Well, kudos, brother. I guess you just have a superior metabolism. I have to go 1500cal to get down to sub 8%, and I've only managed to do that once in my life when I competed as a natty around 5% and flat as shit. Looked like I just came from a Siberian gulag  :-\

anabolichalo

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Re: My 14 week prep for new years evening clubbing
« Reply #32 on: September 23, 2014, 11:52:27 AM »
Well, kudos, brother. I guess you just have a superior metabolism. I have to go 1500cal to get down to sub 8%, and I've only managed to do that once in my life when I competed as a natty around 5% and flat as shit. Looked like I just came from a Siberian gulag  :-\
i think i'm just a twink on steroids



WannaBePro

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Re: My 14 week prep for new years evening clubbing
« Reply #33 on: September 23, 2014, 11:53:15 AM »
i think i'm just a twink on steroids




That would work just fine for me  ;D slow metabolisms are not fun at all when all you wanna be is shredded  :'(

anabolichalo

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Re: My 14 week prep for new years evening clubbing
« Reply #34 on: September 23, 2014, 11:54:43 AM »
That would work just fine for me  ;D slow metabolisms are not fun at all when all you wanna be is shredded  :'(
i wanna be HUGE and shredded


i think fast metabolism is still best regardless

because

how you gonna stay huge when trying to get shredded on too low cals?

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Re: My 14 week prep for new years evening clubbing
« Reply #35 on: September 23, 2014, 11:56:15 AM »
Well, kudos, brother. I guess you just have a superior metabolism. I have to go 1500cal to get down to sub 8%, and I've only managed to do that once in my life when I competed as a natty around 5% and flat as shit. Looked like I just came from a Siberian gulag Romanian tennis club :-\

fixed

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Re: My 14 week prep for new years evening clubbing
« Reply #36 on: September 23, 2014, 11:57:05 AM »
i wanna be HUGE and shredded


i think fast metabolism is still best regardless

because

how you gonna stay huge when trying to get shredded on too low cals?

Sadly, to get to Coleman-esque proportions, you need to up the dose considerably and take in stupid calories, like 10K.

anabolichalo

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Re: My 14 week prep for new years evening clubbing
« Reply #37 on: September 23, 2014, 11:57:39 AM »
what i dont understand is


i'm getting pretty noticable stretch mark on my left pec


but not much at all on right pec


and i use for pec exercises only dumbels, hammer press machine and cables


so both sides same load


how?

why?

wtf

anabolichalo

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Re: My 14 week prep for new years evening clubbing
« Reply #38 on: September 23, 2014, 11:58:34 AM »
Sadly, to get to Coleman-esque proportions, you need to up the dose considerably and take in stupid calories, like 10K.
while coleman 2000-2004 is my ideal physique

i have decided that is not reachable


so i'm settling for essa obaid's level

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Re: My 14 week prep for new years evening clubbing
« Reply #39 on: September 23, 2014, 12:00:52 PM »
what i dont understand is


i'm getting pretty noticable stretch mark on my left pec


but not much at all on right pec


and i use for pec exercises only dumbels, hammer press machine and cables


so both sides same load


how?

why?

wtf

Perhaps the hypertrophy on your left side is much more pronounced than your right?

MAXX

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Re: My 14 week prep for new years evening clubbing
« Reply #40 on: September 23, 2014, 12:06:01 PM »
while coleman 2000-2004 is my ideal physique

i have decided that is not reachable


so i'm settling for essa obaid's level

humble goals  ;D Essa can stand toe to toe with Evan Centopani






WannaBePro

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kreator

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Re: My 14 week prep for new years evening clubbing
« Reply #42 on: September 23, 2014, 12:20:28 PM »
It would help your lean gains its loaded with omega 3 and help your aching joints and help you to lose fat, just make sure that you dont put high heat on the olive oil cause this kills the omega 3 and make it useless.


olive oil loaded with omega 3's? dude what are u smoking?

kreator

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Re: My 14 week prep for new years evening clubbing
« Reply #43 on: September 23, 2014, 12:26:04 PM »
this was the plan, but usually i take 1kg of chicken, no steak

600 grams chicken filet: 702kcal

147g protein
3g carb
10.2g fat

400 grams steak: 464kcal

94.8g protein
9.2g fat

303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat

750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat

90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat

Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat





i gril the chicken


dude only 30 g of fat? add some fish oil, flax seeds , coconut oil, olive oil

anabolichalo

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Re: My 14 week prep for new years evening clubbing
« Reply #44 on: September 23, 2014, 12:26:58 PM »

dude only 30 g of fat? add some fish oil, flax seeds , coconut oil, olive oil
how many grams of fat should i be going for?

and what is the bodybuilding benefit of that?

WannaBePro

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Re: My 14 week prep for new years evening clubbing
« Reply #45 on: September 23, 2014, 12:27:51 PM »

olive oil loaded with omega 3's? dude what are u smoking?

Don't mind him, he's a gimmik. Nothing he says can be taken seriously. This is the guy who says that Animal branded test boosters work to build more muscle  ::)

Wolfox

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Re: My 14 week prep for new years evening clubbing
« Reply #46 on: September 23, 2014, 12:39:12 PM »
this was the plan, but usually i take 1kg of chicken, no steak

600 grams chicken filet: 702kcal

147g protein
3g carb
10.2g fat

400 grams steak: 464kcal

94.8g protein
9.2g fat

303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat

750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat

90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat

Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat





i gril the chicken

Hella jelly of your metabolism brother.

I gotta eat like a bird to lose weight.
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Re: My 14 week prep for new years evening clubbing
« Reply #47 on: September 23, 2014, 12:40:32 PM »
dont forget to tan, cut water and carb load before the big day  ;D

Wolfox

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Re: My 14 week prep for new years evening clubbing
« Reply #48 on: September 23, 2014, 12:44:01 PM »
Yeah dude, you'd look crazy ripped with a spray tan.

I wouldn't go the melanotan 2 route but its your body.
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Wolfox

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Re: My 14 week prep for new years evening clubbing
« Reply #49 on: September 23, 2014, 12:50:51 PM »
Ever think about going back to weightlifting?


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