Current... going for the short and to the point workouts. Time is a factor, so keep workouts to 45-50 minutes, trying for a good pace.
Workout A
1) Dips...weighted 3x7-9
2) BB row...curl grip 3x7-9
3) Upright row EZ bar 3x7-9
4) Front raise EZ bar 3x7-9
5) Lateral raise start by holding DB's as if doing DB curls. Keep that position through the exercise to shoulder height and than back down again. 3x7-9
Workout B
1) Hack BB squat. think of it as a reverse DL. And with better leverage, for me anyway. 4x10-12
2) Front squat 3x10-12 a low, sitting position at bottom
3) BB shrug, in PR 3x10-12 extra wide grip. I touch the inside collars, just saying.
Based on a mon-wed-fri 3 day a week program it would be: mon- workout A weds-workout B fri workout A. The next week it would be mon workout B wed workout A fri workout B alternate every week, stating with each mon.
Good luck