today it is exactly 2 months since i started training - nov 17th to jan 17th
might not be a big deal to some but for me consistency is key.
ive made some pretty good gains in those 2 months both size and strength wise, in fact ive probably gained as much as one can expect in 2 months, after all, its just 2 months so there's only so much you can do.
back - moving up to fast in weights, form suffers so have to back, added another set so 4 total.
incline bench is good, cant move up in weight, impatient, but at last im not struggling with the current weight as i was a few weeks ago.
lateral feels strong and good.
leg press cant move up there either, really tough at current weight, wish it felt easier i just have to wait it out until i get stronger... i go really deep so thats part of it.
hamstrings im at my max now so stick with that for a while.
some dude spent a good 20 minutes warming up before deadlifts then he disappeared. maybe he got too tired to actually lift?
the usual crowd doing benches, i just dont know if they progress... i dont think theyreall focused on working their chest, more a strength game for them, but theyre so weak i dont see the point.