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Author Topic: Naturalwonder83 training Log  (Read 194629 times)
ratherbebig
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TEAM 4 PLATES PER SIDE ON THE LEGPRESS


« Reply #1525 on: November 23, 2016, 10:20:26 AM »

weirdest selection of exercises ive ever seen
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GR1982
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« Reply #1526 on: November 23, 2016, 03:01:54 PM »

weirdest selection of exercises ive ever seen

Says the guy that that thinks Big Macs are real food
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ratherbebig
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TEAM 4 PLATES PER SIDE ON THE LEGPRESS


« Reply #1527 on: November 23, 2016, 04:45:03 PM »

Says the guy that that thinks Big Macs are real food

well they got salads too so dont be afraid to visit little girl
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NaturalWonder83
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« Reply #1528 on: November 24, 2016, 09:33:27 AM »

I haven't heard of this version. Is there something different with the grip or the position of the pinky?
works best with the dumbells that your palm can fit around-when u pinch the dumbells in your hand instead of holding the handles, it forces your shoulder to set in the right position
https://m.youtube.com/watch?v=aHo5hkLch38
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« Reply #1529 on: November 24, 2016, 09:34:13 AM »

Nice looking workouts man!! How many days a week do you normally train?
thanks-usually 6 days, sometimes 7-just have been lazy updating this log lately
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NaturalWonder83
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« Reply #1530 on: November 24, 2016, 09:39:24 AM »

Wednesday 530 am

Triceps smash on steel railing
Dumbell external rotation

Machine tri extension

Machine preacher curl

Hammer curl superset dumbell extensions

Single leg pushdowns

Single leg barbell curls

Hanging leg raises

Shoulder and bicep banded stretches


Thursday 7 am

T spine on rumble roller
Band pullaparts
Band W Ext Rotation

Neutral pulldowns
Rope straight arm lat pushdowns

Single leg dumbell rows

Dumbell rows on bench

Pull-ups gripping the ledge, not the handles

Inverted rows with feet on stability ball

Bird dog balancing on bench
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« Reply #1531 on: November 24, 2016, 02:04:07 PM »

works best with the dumbells that your palm can fit around-when u pinch the dumbells in your hand instead of holding the handles, it forces your shoulder to set in the right position
https://m.youtube.com/watch?v=aHo5hkLch38

I will give this a try with the hex dumbbells in my gym, thanks for the suggestion Smiley
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NaturalWonder83
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« Reply #1532 on: November 24, 2016, 04:48:53 PM »

I will give this a try with the hex dumbbells in my gym, thanks for the suggestion Smiley
really challenges grip
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« Reply #1533 on: November 25, 2016, 01:35:08 AM »

really challenges grip

I believe so!

I've did the regular version before with thick bar grips. Needless to say that the weight was lighter, but the mind-muscle connection was better.
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NaturalWonder83
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« Reply #1534 on: November 25, 2016, 05:08:18 AM »

I believe so!

I've did the regular version before with thick bar grips. Needless to say that the weight was lighter, but the mind-muscle connection was better.
i haven't gotten a chance to use fat grips yet-I want to get them

Friday 5 am

T spine and lats on rumble roller
Side lying t spine rotation and windmill
PVC circles


Hang snatches

Super slow lat pulldowns

Bottoms up kettlebell presses

Kettlebell laterals

Dumbell shrugs

Incline dumbell shrugs

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« Reply #1535 on: November 25, 2016, 05:34:06 AM »

i haven't gotten a chance to use fat grips yet-I want to get them

Before you buy them, make sure they're not too wide for the DBs in your gym. My gym has multiple lines, but the handle length of my favorite one -the Hammer line- is too short.
My globe grips however, work fine with them and I def prefer them over the TB grips, but only for pressing movements.
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NaturalWonder83
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« Reply #1536 on: November 25, 2016, 06:18:11 AM »

Before you buy them, make sure they're not too wide for the DBs in your gym. My gym has multiple lines, but the handle length of my favorite one -the Hammer line- is too short.
My globe grips however, work fine with them and I def prefer them over the TB grips, but only for pressing movements.
hmm never heard of those-will look into them
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« Reply #1537 on: November 25, 2016, 06:33:59 AM »

hmm never heard of those-will look into them

http://www.getbig.com/boards/index.php?topic=520807.0

You're welcome
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NaturalWonder83
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« Reply #1538 on: November 26, 2016, 10:35:28 AM »

Saturday 930 am

T spine and lats on rumble roller
Band hip internal rotation stretch
Adductor mobilization

Ankle stability drills

Barbell hack lunges

RDL with band attached to barbell

Stride jumps

Seated calf

Side plank windmills
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NaturalWonder83
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« Reply #1539 on: November 27, 2016, 08:48:36 AM »

Sunday 9am

T spine and lats on rumble roller
Band W ext rotation
Band dislocations

Kettlebell curls superset rope pushdowns

Hammer curls superset db skullcrushers

Jm Press superset single leg barbell curls

Dumbell bicep rows on incline bench
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