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Author Topic: Kranks Log  (Read 38848 times)
Krankenstein
Getbig V
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Posts: 7791

OMG I JUST BURNED OUT MY CNS. HELP ME JOE


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« Reply #500 on: May 18, 2014, 08:07:11 PM »

5/17

Strength
EMOM 10 x 2 Deadlift - 405#

Find 3rm back squat - 345

Conditioning
9 - 6 - 3

Strict HSPU
155# Power Clean
Bar Facing Burpees

Time - 4:13

Comments
- Wasn't training with anyone....no one in the gym period.  I am not sure I could have gone heavier on the squats.  The knee felt ok...not great.  I actually took a lot of time doing the strength things.  I ended up straightening up the gym during my rest.  Was kind of distracted.
- The met con was ok, I didn't rush it but also didn't lag on time.  On the last set of burpees I was too close to my gym bag and my food hooked my shoulder harness.  ALL the contents of my bag flew out.  Pissed me off.
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