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Author Topic: NASH  (Read 11043 times)
nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #50 on: March 28, 2015, 11:11:06 AM »

First time we did them I totally felt it in my triceps. Then did more searching and found two video's by JM and found out I did not do them according to his standards. I made the adjustments thus performed the lift to his standards for the last several sessions and have felt nothing in the triceps only PAIN on the tip of my right elbow.

In one of his vid's he does mention some of the Westside guys didn't perform the lift precisely as he demonstrated but they still made significant gains. Next week I'll go back and do them the first way I did them and see how that goes. I did more of an elbow tuck and let the elbows drop down more. Bar to my chin/throat area. Still bent the wrist. Which means I did rotate the shoulders and engage the front delts but it still put more emphases on the triceps to lockout.
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nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #51 on: March 31, 2015, 01:41:19 AM »

We benched last night, we both sucked. Both of us do better with reps than singles.
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nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #52 on: March 31, 2015, 05:39:00 PM »

Squat did 3x585
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Montague
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« Reply #53 on: March 31, 2015, 06:12:56 PM »

When is the next meet?
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nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #54 on: April 01, 2015, 02:41:06 AM »

The plan was April 18th in Kentucky... but Shannon had a bad bench session and is thinking about not competing. Told her we would make a decision based on next week's bench session. If she doesn't hit 350 or more she won't wanna compete.
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Montague
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« Reply #55 on: April 02, 2015, 02:33:33 AM »

The plan was April 18th in Kentucky... but Shannon had a bad bench session and is thinking about not competing. Told her we would make a decision based on next week's bench session. If she doesn't hit 350 or more she won't wanna compete.


 Cry

I wish you both the best of luck!
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nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #56 on: April 07, 2015, 05:40:16 PM »

Welp, I gotta make hotel reservations for the meet. Shannon benched an easy 350 lbs today.

Shannon
3x10x95
3x10x135
8x165
8x185
6x185
5x205
3x225
3x255
2x275
2x300
1x320
1x350
All time American record in the 181's is 335 (Shannon holds that) All time world record is currently 347.

Nash
5x275
3x315
2x365
2x405
1x425
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Montague
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You miss every opportunity you don't take.


« Reply #57 on: April 07, 2015, 05:41:49 PM »

Welp, I gotta make hotel reservations for the meet. Shannon benched an easy 350 lbs today.


NICE!!!!!
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nasht5
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #58 on: April 18, 2015, 06:19:22 PM »

Shannon weighed in at 175lbs benched 350lbs for a new all time world record in the women's raw 181 weight class. I squatted 725lbs@290lbs tweaked my knee and pulled out of the meet. Hope to post us on YouTube soon.
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Montague
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« Reply #59 on: April 18, 2015, 07:05:28 PM »

Shannon weighed in at 175lbs benched 350lbs for a new all time world record in the women's raw 181 weight class. I squatted 725lbs@290lbs tweaked my knee and pulled out of the meet. Hope to post us on YouTube soon.


Sorry about your knee.

Please deliver my congratulations to Shannon!!
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chaos
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« Reply #60 on: April 19, 2015, 07:50:52 AM »

Shannon weighed in at 175lbs benched 350lbs for a new all time world record in the women's raw 181 weight class. I squatted 725lbs@290lbs tweaked my knee and pulled out of the meet. Hope to post us on YouTube soon.
Congrats to her!
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Liar!!!!Filt!!!!
nasht5
Getbig IV
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Gender: Male
Posts: 1969


903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #61 on: April 20, 2015, 05:21:07 PM »

Set up chains so they deload 2-3inches off chest but are 100lbs the last 2-3inches of lockout. Had an awesome chest day today.

BENCH - sets x reps
Bar + 100lbs chains 2x5
95 + chains 2x5
135 + chains 2x5
185 + chains 2x5
225 + chains 2x5
275 + chains 2x5

Really felt this in my chest and tri's. BB bench doesn't stimulate my chest but adding the chains gave me a great chest pump. Also the chains really worked my triceps better than anything I've done in recent years.

Close grip Bench
6x185
6x225
6x275
Killed triceps on this

Hammer Machine press
8x225
8x315
2x5x405
Toasted chest on this
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nasht5
Getbig IV
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Gender: Male
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903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #62 on: April 21, 2015, 05:16:00 PM »

Shannon

BENCH with 100lbs chain
Bar + chains 2x5
95+chains 2x5
135+chains 2x5
165+chains 2x5
195+chains 2x5
225+chains 2x5
255+chains 5,4

CLOSE GRIP
165 2x3
195 2x3
225 2x3

Hammer Machine Press
2x3x225
2x3x275

Glutes
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nasht5
Getbig IV
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Gender: Male
Posts: 1969


903 squat 457bench 735 dead - "RAW" (belt & wraps)


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« Reply #63 on: April 24, 2015, 12:30:10 PM »

Rotator therapy
2x20x2.5

Hammer machine LTD
6x10

Seated cable row
6x10

Hammer machine overhead press
5x10

Reverse peck deck
5x10

3 way DB raise
3x10

Super set - 10x10
Biceps machine curl
Overhead rope ext

Super set 10x10
Alt DB curls
Triceps push downs



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nasht5
Getbig IV
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Gender: Male
Posts: 1969


903 squat 457bench 735 dead - "RAW" (belt & wraps)


WWW
« Reply #64 on: Today at 04:53:33 PM »

DB FLAT PRESS
2x15x50
2x12x70
10x90
2x10x120
9x120

HAMMER MACHINE INCLINE weight per side
10x45
2x10x90
2x10x70
10x45

PECK DECK
4x10x150

Glutes
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