had a great workout today
first i did rows, i can do slightly heavier but it feels good to nail it 100 perfect form, ill stay at this weight a while before i move up.
then more back.
then i did incline chest, new PR.
then some machine presses.
shrugs. probably need to go up in weight here and do 45 pound plates.
i keep doing the hammercurls. weight feels a little easier now. ill stay with the light dumbbells though, for now.
then it was time for my leg press where i was looking to add to the bar and it was heavy but i did all 3 sets of 10 with the new weight.
im not suppose to go to failure on this training program but i cant help myself sometimes, im pretty close to failure... it just feels better.
a couple who brought their clothes in, took them off beside the squat rack and of course they were both wearing tights
both use so light weight it will take them ages to get any results.