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Author Topic: Yamcha's Log: Go on, suck on it  (Read 31376 times)
Yamcha
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« Reply #25 on: November 16, 2015, 05:39:28 AM »

11-16-15: High Intensity Strength Week (Testing for new training max %'s)

~Agile 11 Warm-up
~Foam Roll w/ Rumble Roller
~Squats: Warm-up to Test: 1 x AMRAP with 100% of current Max (395 lbs.)
~Deadlifts: *light weight*  275 x 4; 285 x 4; 295 x 2
~Lying Leg Curls - 3 x 12-15
~Leg Extensions - 3 x 12-15
~Uphill Lunges on Treadmill @ 12% grade - 5 x 1 min.
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Yamcha
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« Reply #26 on: November 16, 2015, 10:30:07 AM »

My walmart had these all for $1.50/ea.



The gingerbread men have been my bugaboo for the past couple of days. So damn delicious.
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« Reply #27 on: November 16, 2015, 11:16:48 AM »

Attached Picture of when I dieted down for show last month.

I weighed in at 171. I overdieted terribly. Was practically keto the last month of prep.

But this is what a life time natty looks like with shitty genetics  Cheesy

So I clearly need to put on size everywhere!

'shitty genetics'? Dude, you have a pretty good structure.
Was this your first show? If so, hire an experienced coach for at least one prep and log everything in a spreadsheet. This is valuable information to improve your next prep.
Best of luck!

Mods, give this guy blue stars
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njflex
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« Reply #28 on: November 16, 2015, 11:19:51 AM »

'shitty genetics'? Dude, you have a pretty good structure.
Was this your first show? If so, hire an experienced coach for at least one prep and log everything in a spreadsheet. This is valuable information to improve your next prep.
Best of luck!

Mods, give this guy blue stars
X2....
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Yamcha
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« Reply #29 on: November 16, 2015, 11:34:59 AM »

'shitty genetics'? Dude, you have a pretty good structure.
Was this your first show? If so, hire an experienced coach for at least one prep and log everything in a spreadsheet. This is valuable information to improve your next prep.
Best of luck!

Mods, give this guy blue stars

Thanks! It was my first show, and probably only show.
The only way I would ever compete again:
1. FiancÚ and I split
2. I start pinning

Both do not seem very likely.
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njflex
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« Reply #30 on: November 16, 2015, 11:37:03 AM »

Thanks! It was my first show, and probably only show.
The only way I would ever compete again:
1. FiancÚ and I split
2. I start pinning

Both do not seem very likely.
LOL....BREAK UP WITH HER AND PUT A SPIN ON A CHARLIE SHEEN QUOTE CALL IT 'PINNING'
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« Reply #31 on: November 16, 2015, 11:43:53 AM »

Thanks! It was my first show, and probably only show.
The only way I would ever compete again:
1. FiancÚ and I split
2. I start pinning

Both do not seem very likely.

1. Maybe you can find ways to create a better balance between your relationship and your passion?
2. This is a very personal decision, but when you want to place well on future shows, then you (almost) have to, depending on the average level in those 'natural' shows.
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Yamcha
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« Reply #32 on: November 17, 2015, 03:55:24 AM »

11/17/15

~Off day, kinda...
~Treadmill Incline Walk (20 min.)
~Foam Roller
~Abs (Various, weightless exercises)
~Weighted Carries (Dumbbell "Pinch" Hex Carries, Waiter's Carries, Farmer's Walks)

Here is a video of the "pinch" carries, these destroy the forearms like no other:

<a href="http://www.youtube.com/watch?v=93zUg2oiXBg" target="_blank">http://www.youtube.com/watch?v=93zUg2oiXBg</a>
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Yamcha
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« Reply #33 on: November 17, 2015, 05:56:54 AM »



Sour Patch Kids flavored Energy Drink
My new preworkout for the week.
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« Reply #34 on: November 17, 2015, 06:57:17 AM »



Sour Patch Kids flavored Energy Drink
My new preworkout for the week.
i love sour patch
Is it carbonated?
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Yamcha
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« Reply #35 on: November 17, 2015, 07:08:54 AM »

i love sour patch
Is it carbonated?

Yes they are carbonated. They are about $3 a pop though. Luckily, I'm sponsored by my fiancÚ, who does not ring up all of my supplements on her register. The store she works at on the weekends is an old school health food store that refuses to transition to the Barcode system. I usually get anything from protein to almond butter for free.  Wink
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njflex
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« Reply #36 on: November 17, 2015, 07:11:58 AM »

Yes they are carbonated. They are about $3 a pop though. Luckily, I'm sponsored by my fiancÚ, who does not ring up all of my supplements on her register. The store she works at on the weekends is an old school health food store that refuses to transition to the Barcode system. I usually get anything from protein to almond butter for free.  Wink
Cool
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Yamcha
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« Reply #37 on: November 18, 2015, 05:54:20 AM »

11/18/15: Bench Press Test Day
~Warm-up
~Barbell Bench Press: 1 x AMRAP @ 270 lbs.
~Barbell Bent Over Rows: 3 Work Sets x 8,6,6
~Military Press: 3 Work Sets x 10,8,6
~Weighted Pull Ups: 3 Work Sets x 8,8,8
~Reverse Grip Pulldowns: 3 Sets x 12-15
~Stretchers (See Video) 3 Sets x 8-10
~EZ Bar Curls 3 Sets x 12-15

<a href="http://www.youtube.com/watch?v=-hWBCW8V_U0" target="_blank">http://www.youtube.com/watch?v=-hWBCW8V_U0</a>
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Yamcha
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« Reply #38 on: November 18, 2015, 05:56:46 AM »

Tip for Healthy Joints:

I put this on my shoulders, elbows, and knees before every workout.
Works even better if you have sleeves to put on over after application.
I used to tweak my shoulder/rotator cuff all the time, but this stuff helps "warm-up" the area properly

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« Reply #39 on: November 18, 2015, 06:43:20 AM »

Tip for Healthy Joints:

I put this on my shoulders, elbows, and knees before every workout.
Works even better if you have sleeves to put on over after application.
I used to tweak my shoulder/rotator cuff all the time, but this stuff helps "warm-up" the area properly


great stuff
I made the mistake once of using almost the whole tub on my leg
Burn baby burn
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Yamcha
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« Reply #40 on: November 18, 2015, 07:17:39 AM »

11/18/15: Bench Press Test Day
~Warm-up
~Barbell Bench Press: 1 x AMRAP @ 270 lbs.
~Barbell Bent Over Rows: 3 Work Sets x 8,6,6
~Military Press: 3 Work Sets x 10,8,6
~Weighted Pull Ups: 3 Work Sets x 8,8,8
~Reverse Grip Pulldowns: 3 Sets x 12-15
~Stretchers (See Video) 3 Sets x 8-10
~EZ Bar Curls 3 Sets x 12-15

<a href="http://www.youtube.com/watch?v=-hWBCW8V_U0" target="_blank">http://www.youtube.com/watch?v=-hWBCW8V_U0</a>

I performed 7 reps with 270 lbs. without a spot. Could have gotten 8.
This means my new training max for the next 6 weeks equals out to about 320 lbs.
Great Success.

~Post Workout Shake: 1.5 scoops of BSN Syntha-6 Isolate (Vanilla) + 10 grams Creatine Monohydrate
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njflex
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« Reply #41 on: November 18, 2015, 09:59:49 AM »

I LIKE THIS KID...GOOD READ..I JUST STARTED USING TIGER BALM RECENTLY HAD SHOULDER POP 2 MONDAYS AGO LOST WEEK TRAINING OTHER THAN LEGS/TREADMILL/ABS,,IT HURT LIKE A MOTHER COULDN'T DRESS MYSELF DAY AFTER,FEEL BETTER USING TIGER BALM,DMSO,ELEC PAD STIMULATOR,I WILL TRY TIGER BALM BEFORE TRAINING BACK TONITE...
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« Reply #42 on: November 18, 2015, 10:15:12 AM »

Tip for Healthy Joints:

I put this on my shoulders, elbows, and knees before every workout.
Works even better if you have sleeves to put on over after application.
I used to tweak my shoulder/rotator cuff all the time, but this stuff helps "warm-up" the area properly



This stuff reminds me to a great joke. There was this funny Chinese guy in my classroom, who suggested a very shy guy to put Tiger balm on his balls. Needless to say, the whole classroom was LOLLING Cheesy
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« Reply #43 on: November 18, 2015, 08:05:04 PM »

i;ve been nursing a painful delt strain for over wk and 1/2 picked tiger balm up ,used it on shoulder tonite and felt great for back/traps ,,thanks for tip yamcha...
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Nether Animal
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« Reply #44 on: November 18, 2015, 10:41:49 PM »

Props for posting pic...
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Yamcha
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« Reply #45 on: November 19, 2015, 06:23:41 AM »

11/19/15
~ Rest from Weights
~ Foam Roll w/ Rumble Roller
~ Static Stretching
~ Sauna, Dry @ 190 Degrees for as long as possible

This is the Rumble Roller that I use. Absolutely Amazing:

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njflex
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« Reply #46 on: November 19, 2015, 06:26:51 AM »

11/19/15
~ Rest from Weights
~ Foam Roll w/ Rumble Roller
~ Static Stretching
~ Sauna, Dry @ 190 Degrees for as long as possible

This is the Rumble Roller that I use. Absolutely Amazing:


I HAVE A BALL LIKE THAT I USE ,ROTATE ON/AROUND IT/PRESS IT INTO DELTS/UPPER BACK,,I WILL LOOK INTO ONE OF THESE..
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Yamcha
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« Reply #47 on: November 20, 2015, 05:38:58 AM »

11/20/15 ~ Deadlift Test Day
~Warm Up
~Foam Roll/Agile 11
~Deadlifts: warm up to 1 set x AMRAP @ 395
~One Leg Leg Press: 3 Work Sets Pyramiding Up in Weight x 15+ Reps Each Leg
~Seated Calves: 3 Sets x AMRAP @ 90 lbs.
~Trap Bar Carries @ 235lbs.

HAPPY FRIDAY FUCKERS!


* Snapchat-6066640555736978654-min.jpg (207.16 KB, 1080x1920 - viewed 207 times.)
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Yamcha
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« Reply #48 on: November 20, 2015, 06:51:27 AM »

Here is the Rouge Leg Press that can easily convert to One-Leg


* Snapchat-8549355678460079433-min.jpg (207.17 KB, 1080x1920 - viewed 196 times.)

* Snapchat-7267153595309656810-min.jpg (140.26 KB, 1080x1920 - viewed 204 times.)
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« Reply #49 on: November 20, 2015, 10:49:32 AM »

Thought I was the only one with a foam roller in his gym bag.. I love that thing
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