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Author Topic: 2014 Journal  (Read 1758 times)
wes
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Getbig V
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Posts: 26594


The Power Cosmic


« Reply #50 on: February 18, 2014, 09:37:11 AM »

COOL WES,,UR RIGHT ,,U STILL HAVE TO TRAIN/EAT TO AT LEAST MAINTAIN WHAT U HAVE BUILT OVER YRS,,THE APPROACH U HAVE ON DRUG'S IS USE TO FINISH OFF THE PRODUCT PRESENTED.
I`ve stayed on for long periods at times,but as a rule,mostly years ago,I cycled on and off......will do this now until contest time.

I was never,and still am not one of the guys who rely entirely on gear.

I diet like a monk and train hard no matter clean or enhanced,though I am relaxing my diet here and there just to feel/be somewhat normal!  Grin

I have lost a certain hardness that gear gives you,plus my diet is here and there,but for the most part,still around 8% bodyfat.

I don`t know about pics or not,will see.
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njflex
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Getbig V
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Posts: 20231


team guido


« Reply #51 on: February 19, 2014, 05:50:04 AM »

I`ve stayed on for long periods at times,but as a rule,mostly years ago,I cycled on and off......will do this now until contest time.

I was never,and still am not one of the guys who rely entirely on gear.

I diet like a monk and train hard no matter clean or enhanced,though I am relaxing my diet here and there just to feel/be somewhat normal!  Grin

I have lost a certain hardness that gear gives you,plus my diet is here and there,but for the most part,still around 8% bodyfat.

I don`t know about pics or not,will see.
Cool...HEY MAN I KNEW OF U FOR YRS AGO ON MAYHEM AND YOUR PICS THEN AND UR DETERMINED TO RIDE THIS BBING THING OUT TILL THE END..PROPS MAN..
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$
wes
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Getbig V
*****
Gender: Male
Posts: 26594


The Power Cosmic


« Reply #52 on: February 20, 2014, 09:34:21 AM »

Cool...HEY MAN I KNEW OF U FOR YRS AGO ON MAYHEM AND YOUR PICS THEN AND UR DETERMINED TO RIDE THIS BBING THING OUT TILL THE END..PROPS MAN..
Thanks bro,just something I`ve always done,just like you!  Smiley
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wes
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Getbig V
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Gender: Male
Posts: 26594


The Power Cosmic


« Reply #53 on: February 20, 2014, 09:42:08 AM »

Wednesday February 19th.

Back,Traps,Neck:

Back:
Chinups:
6 X failure

Dumbell Rows:
70-12
85-10
100-10

Dumbell Pullovers:
65-12
80-10
70-12

Seated Machine Rows:
90-20
130-10
110-15

Cybex Lat Pulldowns:
6 plates-15
8 plates-10
7 plates-12
5 plates-20
^^^I did this extra set with 5 plates facing the machine...much better feel, and I`ll be doing this on all sets from now on whenever I use this machine.

Older model Cybex,we have 2 complete sets of both newer and older models.


Straight-Arm Pulldowns:
1 X 20 with 4 plates

Traps:
Smith Machine Upright Rows Behind Back:
3 X 15 with 120 pounds

Neck:
Nautilus 4-Way Neck Machine:
3 sets in each of the 4 positions.
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wes
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Getbig V
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Posts: 26594


The Power Cosmic


« Reply #54 on: February 20, 2014, 09:48:53 AM »

Thursday February 20th.

Shoulders + Abs:

Shoulders:
Pre-Exhaust Quad-Set:
{Cybex Seated Lateral Machine:
2 X failure -50 pounds
{Cybex Seated Press Machine:
2 X failure-3 plates
{Cybex Seated Lateral Machine:
2 X failure -50 pounds
{Cybex Seated Press Machine:
2 X failure-3 plates
I do all four sets in a row non-stop.....insanely painful and light weight feels very heavy,very quickly.

Lateral Raises Behind Back:
17.5-20,drop to 15 for 15,drop to 12.5 for 12
17.5-20,drop to 15 for 15,drop to 12.5 for 12
17.5-20,drop to 15 for 15,drop to 12.5 for 12
Stayed very light on these as well as everything today...left shoulder was hurting a bit Huh

On the plus side,I trained so fast that the weights felt heavier than hell.


Face-Pulls:
6 plates-12
5 plates-15
5 plates-15

Bent-Over Machine Laterals:
3 plates-20
4 plates-15
5 plates-12

Abs:
Crunches:
4 X failure (rest pause)
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wes
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Getbig V
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Gender: Male
Posts: 26594


The Power Cosmic


« Reply #55 on: February 25, 2014, 08:53:34 AM »

Friday February 21st.

Biceps/Triceps,Forearms:

Biceps/Triceps:
My Triceps were extremely sore from doing Pullovers on Wednesday so all I could do was variations of very light Pressdowns.  Cry

Super-Set # 1:
{Squatting Cable Curls:
3 X 12-15 with 6 plates
{Close Grip Pressdowns:
3 X 30-50 with 4 plates

Super-Set # 2:
{Cybex Preacher Curls:
3 X 10-12 with 4 plates
{Medium Grip Pressdowns:
3 X 25 with 4 plates

Super-Set # 3:
{Cable Reverse  Curls:
2 X 12 with 4 plates
{Wide Grip Pressdowns:
2 X 50 with 3 plates

Forearms:
Super-Set:
{Wrist Curls:
4 X failure
{Reverse Wrist Curls:
4 X failure

Hammer Grip DB Wrist Curls:
3 X failure -15 pounders
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wes
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Getbig V
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Gender: Male
Posts: 26594


The Power Cosmic


« Reply #56 on: February 25, 2014, 08:58:20 AM »

Monday February 24th.

Quads,Hamstrings,Calves:

Quads:
Pre-Exhaust Super-Set:
{Leg Extensions:
4 X 12 with 80 pounds
{Lying Leg Sled:
6 plates-12
7 plates-12
8 plates-12
6 plates-12

Super-Set:
{Adductor Machine:
90-30
110-20
{Abductor Machine:
50-30
70-20

Hamstrings:
Stiff-Legged Deadlifts on Platform:
45-20
95-15
115-12
135-12
165-10

Unilateral Leg Curls:
3 X failure -4 plates

Calves:
Cybex Rotary Calf Machine:
6 X failure
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wes
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Getbig V
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Gender: Male
Posts: 26594


The Power Cosmic


« Reply #57 on: February 25, 2014, 09:01:38 AM »

Tuesday February 25th.

Chest + Abs:

Chest:
Smith Declines To Throat:
135-12
135-12
150-12
160-10
135-12

Machine Incline Press:
5 X 12

Crossovers:
5 X 12-15 (different position each set)

Flyes:
1 X 20 with the 40 pounders

Abs:
Crunches:
1 X failure

Leg Raise:
1 X failure

Hanging Leg Raise:
1 X failure

Crunches:
1 X failure

Leg Raise:
1 X failure
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