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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3851 Posts
474 Topics
Last post by NaturalWonder83
in Re: scoliosis
on January 06, 2016, 06:22:04 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15259 Posts
161 Topics
Last post by NaturalWonder83
in Re: Naturalwonder83 trai...
on February 13, 2016, 08:08:27 AM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 67798 Last post June 02, 2011, 08:17:58 PM
by peaker
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 35994 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Unconventional Glute Exercise: Montague 16 10349 Last post April 24, 2014, 04:31:57 PM
by Montague
The effects of different rep ranges « 1 2 » pumpster 34 53955 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 24007 Last post January 07, 2015, 08:29:29 PM
by porkchop
Rest times between sets « 1 2 3 » pumpster 51 31003 Last post June 14, 2015, 12:56:49 AM
by adams345
The Mature thread « 1 2 ... 302 303 » WOOO 7562 40442 Last post July 27, 2015, 07:47:03 PM
by Primemuscle
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 115 59269 Last post January 09, 2016, 04:46:30 PM
by ritch
for a friend chain_gang_member 2 2749 Last post October 16, 2005, 06:30:19 AM
by chain_gang_member
Its been a while BackinAction 0 1586 Last post October 16, 2005, 01:01:36 PM
by BackinAction
How, s this Leg routine for Mass. big E 2 1845 Last post October 17, 2005, 09:18:15 AM
by JPM
Bottom line? notta 14 3192 Last post October 17, 2005, 01:07:45 PM
by bald
RECOVERY TIME and protein intake candidate2025 5 2370 Last post October 18, 2005, 05:46:19 PM
by candidate2025
Help with biceps, pic included residue 24 6876 Last post October 18, 2005, 10:25:55 PM
by brianX
Culter and high volume cpluvcb 14 3330 Last post October 19, 2005, 08:43:19 PM
by NoCalBbEr
i wanna learn bout PT chain_gang_member 11 3344 Last post October 20, 2005, 12:58:20 PM
by bald
sweatshirt and regular shirt collars gettin a little tight! ROBMEISTER 6 2570 Last post October 20, 2005, 02:07:36 PM
by Ledd
Workout for injury.. johnnyx 5 2287 Last post October 20, 2005, 09:03:15 PM
by Cali Muscle
my pecs Bob 7 7 2683 Last post October 21, 2005, 08:21:49 AM
by LatsMcGee
over training? texasRUSH 1 1614 Last post October 21, 2005, 12:39:27 PM
by davie
Taking the rest of the week off. Eyeball Chambers 7 2735 Last post October 21, 2005, 02:58:17 PM
by mem
my forearms have some major symmetry issues! figgs 16 3467 Last post October 22, 2005, 02:07:08 PM
by JUSTJAXX
Letting fate determine your rep scheme 240 or bust 16 3979 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
what's the earliest you train FlexGuns 22 4683 Last post October 22, 2005, 06:36:44 PM
by egoatdoor
hows this rouine Mike_jones 8 2346 Last post October 22, 2005, 08:22:20 PM
by Mike_jones
POLL: HIGH VOLUME OR LOW VOLUME kk rules 8 2804 Last post October 22, 2005, 11:19:52 PM
by pumpster
Good cardio piece for the home. 240 or bust 16 3915 Last post October 23, 2005, 01:45:52 PM
by man from oz
No weights?? Battlemaster05 9 2616 Last post October 24, 2005, 08:17:28 PM
by Arnold jr
Cardio tweak05 6 1991 Last post October 24, 2005, 09:09:49 PM
by mem
When to eat and when not to eat? sketer 2 1393 Last post October 24, 2005, 09:49:52 PM
by massivemann
Lifting to…Fail?..good read..no GREAT massivemann 1 1528 Last post October 24, 2005, 10:07:33 PM
by man from oz
DL's on back day? TNTBOOM 15 3578 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
rt bicep smaller than left hassan 3 1570 Last post October 25, 2005, 06:31:41 PM
by SquatsRule
changing is hard kk rules 2 1410 Last post October 26, 2005, 04:22:50 AM
by dontknowit
Personal training.......... onelife72 0 1174 Last post October 26, 2005, 06:04:41 AM
by onelife72
Expert Advise Needed! PureSteel 1 1296 Last post October 26, 2005, 07:54:35 AM
by Aido
TRAPS: with back or shoulders??? Cavalier22 14 3007 Last post October 26, 2005, 11:22:50 PM
by Cavalier22
changing workouts/exerise selection jeff hardy 2 1327 Last post October 27, 2005, 04:09:01 AM
by dontknowit
Why do short burst sprints work? big E 3 2326 Last post October 27, 2005, 04:21:14 PM
by kicker
lagging arms Smokey MacPot 9 2419 Last post October 27, 2005, 06:24:01 PM
by kicker
building up the inner chest « 1 2 » chrisg 31 5771 Last post October 27, 2005, 06:30:51 PM
by mem
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 4032 Last post October 28, 2005, 07:46:08 AM
by Bear03
chest wicknilly 10 2394 Last post October 28, 2005, 07:50:17 AM
by Bear03
shoulders question KBO 4 1371 Last post October 28, 2005, 09:17:15 AM
by buffbong
MOVED: im to thick Hedgehog 0 1067 Last post October 28, 2005, 08:14:55 PM
by Hedgehog
Need reco on split gunnz 2 1275 Last post October 30, 2005, 11:11:39 AM
by NoCalBbEr
are deadlifts overrated? « 1 2 3 » spoonman 65 12880 Last post October 30, 2005, 02:36:00 PM
by Smokey MacPot
finger joints and forearm soreness candidate2025 0 1404 Last post October 30, 2005, 03:52:22 PM
by candidate2025
dumbell pullovers effective mass builder? « 1 2 » figgs 32 11051 Last post October 30, 2005, 08:33:45 PM
by mem
lower back pain MikeyQ 11 2756 Last post October 30, 2005, 09:11:31 PM
by JPM
Applying Strength SpeedDemon 1 1029 Last post October 31, 2005, 05:38:28 AM
by dontknowit
bodybuilder switching to powerlifting _Homer_ 6 1805 Last post October 31, 2005, 05:21:41 PM
by brianX
fighting fatigue while training?! texasRUSH 21 3837 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
want a big upper chest?..just a tip Swedish Viking 9 3278 Last post November 01, 2005, 09:16:05 AM
by JPM
Upper Back/ width and thickness BigCypriate 10 2786 Last post November 01, 2005, 01:53:34 PM
by pumpster
fave traps exercises besides shrugs? JUSTJAXX 19 3947 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Ribcage High Negative051 1 1061 Last post November 02, 2005, 04:37:06 AM
by dontknowit
Traps/Pain? Eyeball Chambers 2 1264 Last post November 02, 2005, 07:36:54 AM
by Overload
Perseverance Negative05 4 1598 Last post November 02, 2005, 11:15:01 AM
by *Dutch*
great disocunted supplements hany salib 11 2537 Last post November 03, 2005, 02:42:04 PM
by big E
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