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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3801 Posts
465 Topics
Last post by jpm101
in Re: Best exercises for c...
on September 10, 2014, 08:31:16 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14125 Posts
151 Topics
Last post by nasht5
in Re: NASH
on September 18, 2014, 07:29:08 PM
Pages: [1] 2 3 ... 65   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 55693 Last post June 02, 2011, 08:17:58 PM
by peaker
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 82 39118 Last post October 30, 2013, 11:04:34 AM
by kimo
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 26606 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 28 16258 Last post April 08, 2014, 04:00:08 AM
by io856
Unconventional Glute Exercise: Montague 16 6432 Last post April 24, 2014, 04:31:57 PM
by Montague
The effects of different rep ranges « 1 2 » pumpster 34 35063 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Rest times between sets « 1 2 3 » pumpster 50 21194 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The Mature thread « 1 2 ... 230 231 » Donny 5756 320377 Last post Today at 04:57:24 AM
by Donny
for a friend chain_gang_member 2 2285 Last post October 16, 2005, 06:30:19 AM
by chain_gang_member
Its been a while BackinAction 0 1333 Last post October 16, 2005, 01:01:36 PM
by BackinAction
How, s this Leg routine for Mass. big E 2 1575 Last post October 17, 2005, 09:18:15 AM
by JPM
Bottom line? notta 14 2703 Last post October 17, 2005, 01:07:45 PM
by bald
RECOVERY TIME and protein intake candidate2025 5 1995 Last post October 18, 2005, 05:46:19 PM
by candidate2025
Help with biceps, pic included residue 24 5783 Last post October 18, 2005, 10:25:55 PM
by brianX
Culter and high volume cpluvcb 14 2813 Last post October 19, 2005, 08:43:19 PM
by NoCalBbEr
i wanna learn bout PT chain_gang_member 11 2668 Last post October 20, 2005, 12:58:20 PM
by bald
sweatshirt and regular shirt collars gettin a little tight! ROBMEISTER 6 2151 Last post October 20, 2005, 02:07:36 PM
by Ledd
Workout for injury.. johnnyx 5 1876 Last post October 20, 2005, 09:03:15 PM
by Cali Muscle
my pecs Bob 7 7 2215 Last post October 21, 2005, 08:21:49 AM
by LatsMcGee
over training? texasRUSH 1 1397 Last post October 21, 2005, 12:39:27 PM
by davie
Taking the rest of the week off. Eyeball Chambers 7 2398 Last post October 21, 2005, 02:58:17 PM
by mem
my forearms have some major symmetry issues! figgs 16 2944 Last post October 22, 2005, 02:07:08 PM
by JUSTJAXX
Letting fate determine your rep scheme 240 or bust 16 3427 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
what's the earliest you train FlexGuns 22 4026 Last post October 22, 2005, 06:36:44 PM
by egoatdoor
hows this rouine Mike_jones 8 1843 Last post October 22, 2005, 08:22:20 PM
by Mike_jones
POLL: HIGH VOLUME OR LOW VOLUME kk rules 8 2181 Last post October 22, 2005, 11:19:52 PM
by pumpster
Good cardio piece for the home. 240 or bust 16 3022 Last post October 23, 2005, 01:45:52 PM
by man from oz
No weights?? Battlemaster05 9 2199 Last post October 24, 2005, 08:17:28 PM
by Arnold jr
Cardio tweak05 6 1635 Last post October 24, 2005, 09:09:49 PM
by mem
When to eat and when not to eat? sketer 2 1169 Last post October 24, 2005, 09:49:52 PM
by massivemann
Lifting to…Fail?..good read..no GREAT massivemann 1 1289 Last post October 24, 2005, 10:07:33 PM
by man from oz
DL's on back day? TNTBOOM 15 3064 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
rt bicep smaller than left hassan 3 1307 Last post October 25, 2005, 06:31:41 PM
by SquatsRule
changing is hard kk rules 2 1198 Last post October 26, 2005, 04:22:50 AM
by dontknowit
Personal training.......... onelife72 0 999 Last post October 26, 2005, 06:04:41 AM
by onelife72
Expert Advise Needed! PureSteel 1 1092 Last post October 26, 2005, 07:54:35 AM
by Aido
TRAPS: with back or shoulders??? Cavalier22 14 2449 Last post October 26, 2005, 11:22:50 PM
by Cavalier22
changing workouts/exerise selection jeff hardy 2 1134 Last post October 27, 2005, 04:09:01 AM
by dontknowit
Why do short burst sprints work? big E 3 1572 Last post October 27, 2005, 04:21:14 PM
by kicker
lagging arms Smokey MacPot 9 1903 Last post October 27, 2005, 06:24:01 PM
by kicker
building up the inner chest « 1 2 » chrisg 31 4771 Last post October 27, 2005, 06:30:51 PM
by mem
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 3120 Last post October 28, 2005, 07:46:08 AM
by Bear03
chest wicknilly 10 1995 Last post October 28, 2005, 07:50:17 AM
by Bear03
shoulders question KBO 4 1139 Last post October 28, 2005, 09:17:15 AM
by buffbong
MOVED: im to thick Hedgehog 0 908 Last post October 28, 2005, 08:14:55 PM
by Hedgehog
Need reco on split gunnz 2 1060 Last post October 30, 2005, 11:11:39 AM
by NoCalBbEr
are deadlifts overrated? « 1 2 3 » spoonman 65 10014 Last post October 30, 2005, 02:36:00 PM
by Smokey MacPot
finger joints and forearm soreness candidate2025 0 1141 Last post October 30, 2005, 03:52:22 PM
by candidate2025
dumbell pullovers effective mass builder? « 1 2 » figgs 32 8526 Last post October 30, 2005, 08:33:45 PM
by mem
lower back pain MikeyQ 11 2177 Last post October 30, 2005, 09:11:31 PM
by JPM
Applying Strength SpeedDemon 1 864 Last post October 31, 2005, 05:38:28 AM
by dontknowit
bodybuilder switching to powerlifting _Homer_ 6 1504 Last post October 31, 2005, 05:21:41 PM
by brianX
fighting fatigue while training?! texasRUSH 21 3203 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
want a big upper chest?..just a tip Swedish Viking 9 2763 Last post November 01, 2005, 09:16:05 AM
by JPM
Upper Back/ width and thickness BigCypriate 10 2072 Last post November 01, 2005, 01:53:34 PM
by pumpster
fave traps exercises besides shrugs? JUSTJAXX 19 3264 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Ribcage High Negative051 1 870 Last post November 02, 2005, 04:37:06 AM
by dontknowit
Traps/Pain? Eyeball Chambers 2 1071 Last post November 02, 2005, 07:36:54 AM
by Overload
Perseverance Negative05 4 1383 Last post November 02, 2005, 11:15:01 AM
by *Dutch*
great disocunted supplements hany salib 11 2014 Last post November 03, 2005, 02:42:04 PM
by big E
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