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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3835 Posts
475 Topics
Last post by OB1
in Re: Help, my knees hurt
on September 28, 2016, 03:54:14 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15586 Posts
163 Topics
Last post by ratherbebig
in Re: ratherbebig's traini...
on December 06, 2016, 01:38:30 PM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
Unconventional Glute Exercise: Montague 16 13247 Last post April 24, 2014, 04:31:57 PM
by Montague
The effects of different rep ranges « 1 2 » pumpster 34 59791 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 28324 Last post January 07, 2015, 08:29:29 PM
by porkchop
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 74705 Last post July 22, 2016, 01:51:32 PM
by rocco-x
The Mature thread « 1 2 ... 303 304 » WOOO 7578 51616 Last post September 19, 2016, 11:28:00 AM
by Charlys69
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 51 41893 Last post October 11, 2016, 01:51:21 AM
by RoxanaHodges
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 118 68380 Last post November 23, 2016, 05:23:43 PM
by Bigmacdaddy18
Rest times between sets « 1 2 3 » pumpster 63 37234 Last post December 01, 2016, 06:39:54 PM
by Bigmacdaddy18
for a friend chain_gang_member 2 2982 Last post October 16, 2005, 06:30:19 AM
by chain_gang_member
Its been a while BackinAction 0 1718 Last post October 16, 2005, 01:01:36 PM
by BackinAction
How, s this Leg routine for Mass. big E 2 1992 Last post October 17, 2005, 09:18:15 AM
by JPM
Bottom line? notta 14 3535 Last post October 17, 2005, 01:07:45 PM
by bald
RECOVERY TIME and protein intake candidate2025 5 2587 Last post October 18, 2005, 05:46:19 PM
by candidate2025
Help with biceps, pic included residue 24 7616 Last post October 18, 2005, 10:25:55 PM
by brianX
Culter and high volume cpluvcb 14 3608 Last post October 19, 2005, 08:43:19 PM
by NoCalBbEr
i wanna learn bout PT chain_gang_member 11 3765 Last post October 20, 2005, 12:58:20 PM
by bald
sweatshirt and regular shirt collars gettin a little tight! ROBMEISTER 6 2797 Last post October 20, 2005, 02:07:36 PM
by Ledd
Workout for injury.. johnnyx 5 2528 Last post October 20, 2005, 09:03:15 PM
by Cali Muscle
my pecs Bob 7 7 2998 Last post October 21, 2005, 08:21:49 AM
by LatsMcGee
over training? texasRUSH 1 1760 Last post October 21, 2005, 12:39:27 PM
by davie
Taking the rest of the week off. Eyeball Chambers 7 3016 Last post October 21, 2005, 02:58:17 PM
by mem
my forearms have some major symmetry issues! figgs 16 3913 Last post October 22, 2005, 02:07:08 PM
by JUSTJAXX
Letting fate determine your rep scheme 240 or bust 16 4221 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
what's the earliest you train FlexGuns 22 5003 Last post October 22, 2005, 06:36:44 PM
by egoatdoor
hows this rouine Mike_jones 8 2682 Last post October 22, 2005, 08:22:20 PM
by Mike_jones
POLL: HIGH VOLUME OR LOW VOLUME kk rules 8 3161 Last post October 22, 2005, 11:19:52 PM
by pumpster
Good cardio piece for the home. 240 or bust 16 4617 Last post October 23, 2005, 01:45:52 PM
by man from oz
No weights?? Battlemaster05 9 2807 Last post October 24, 2005, 08:17:28 PM
by Arnold jr
Cardio tweak05 6 2180 Last post October 24, 2005, 09:09:49 PM
by mem
When to eat and when not to eat? sketer 2 1512 Last post October 24, 2005, 09:49:52 PM
by massivemann
Lifting to…Fail?..good read..no GREAT massivemann 1 1682 Last post October 24, 2005, 10:07:33 PM
by man from oz
DL's on back day? TNTBOOM 15 3802 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
rt bicep smaller than left hassan 3 1713 Last post October 25, 2005, 06:31:41 PM
by SquatsRule
changing is hard kk rules 2 1543 Last post October 26, 2005, 04:22:50 AM
by dontknowit
Personal training.......... onelife72 0 1295 Last post October 26, 2005, 06:04:41 AM
by onelife72
Expert Advise Needed! PureSteel 1 1446 Last post October 26, 2005, 07:54:35 AM
by Aido
TRAPS: with back or shoulders??? Cavalier22 14 3394 Last post October 26, 2005, 11:22:50 PM
by Cavalier22
changing workouts/exerise selection jeff hardy 2 1463 Last post October 27, 2005, 04:09:01 AM
by dontknowit
Why do short burst sprints work? big E 3 2482 Last post October 27, 2005, 04:21:14 PM
by kicker
lagging arms Smokey MacPot 9 2629 Last post October 27, 2005, 06:24:01 PM
by kicker
building up the inner chest « 1 2 » chrisg 31 6247 Last post October 27, 2005, 06:30:51 PM
by mem
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 4851 Last post October 28, 2005, 07:46:08 AM
by Bear03
chest wicknilly 10 2620 Last post October 28, 2005, 07:50:17 AM
by Bear03
shoulders question KBO 4 1518 Last post October 28, 2005, 09:17:15 AM
by buffbong
MOVED: im to thick Hedgehog 0 1168 Last post October 28, 2005, 08:14:55 PM
by Hedgehog
Need reco on split gunnz 2 1421 Last post October 30, 2005, 11:11:39 AM
by NoCalBbEr
are deadlifts overrated? « 1 2 3 » spoonman 65 14369 Last post October 30, 2005, 02:36:00 PM
by Smokey MacPot
finger joints and forearm soreness candidate2025 0 1573 Last post October 30, 2005, 03:52:22 PM
by candidate2025
dumbell pullovers effective mass builder? « 1 2 » figgs 32 12373 Last post October 30, 2005, 08:33:45 PM
by mem
lower back pain MikeyQ 11 3215 Last post October 30, 2005, 09:11:31 PM
by JPM
Applying Strength SpeedDemon 1 1175 Last post October 31, 2005, 05:38:28 AM
by dontknowit
bodybuilder switching to powerlifting _Homer_ 6 2070 Last post October 31, 2005, 05:21:41 PM
by brianX
fighting fatigue while training?! texasRUSH 21 4160 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
want a big upper chest?..just a tip Swedish Viking 9 3575 Last post November 01, 2005, 09:16:05 AM
by JPM
Upper Back/ width and thickness BigCypriate 10 3058 Last post November 01, 2005, 01:53:34 PM
by pumpster
fave traps exercises besides shrugs? JUSTJAXX 19 4245 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Ribcage High Negative051 1 1185 Last post November 02, 2005, 04:37:06 AM
by dontknowit
Traps/Pain? Eyeball Chambers 2 1367 Last post November 02, 2005, 07:36:54 AM
by Overload
Perseverance Negative05 4 1744 Last post November 02, 2005, 11:15:01 AM
by *Dutch*
great disocunted supplements hany salib 11 2821 Last post November 03, 2005, 02:42:04 PM
by big E
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