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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3839 Posts
476 Topics
Last post by Rammstein
in Pain above knee
on January 05, 2017, 11:03:06 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15717 Posts
163 Topics
Last post by GR1982
in Re: GR1982's training lo...
on January 23, 2017, 06:14:31 PM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
Unconventional Glute Exercise: Montague 16 13915 Last post April 24, 2014, 04:31:57 PM
by Montague
The effects of different rep ranges « 1 2 » pumpster 34 60729 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 29220 Last post January 07, 2015, 08:29:29 PM
by porkchop
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 76099 Last post July 22, 2016, 01:51:32 PM
by rocco-x
The Mature thread « 1 2 ... 303 304 » WOOO 7578 52690 Last post September 19, 2016, 11:28:00 AM
by Charlys69
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 51 43177 Last post October 11, 2016, 01:51:21 AM
by RoxanaHodges
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 118 69785 Last post November 23, 2016, 05:23:43 PM
by Bigmacdaddy18
Rest times between sets « 1 2 3 » pumpster 63 38694 Last post December 01, 2016, 06:39:54 PM
by Bigmacdaddy18
for a friend chain_gang_member 2 3036 Last post October 16, 2005, 06:30:19 AM
by chain_gang_member
Its been a while BackinAction 0 1746 Last post October 16, 2005, 01:01:36 PM
by BackinAction
How, s this Leg routine for Mass. big E 2 2033 Last post October 17, 2005, 09:18:15 AM
by JPM
Bottom line? notta 14 3628 Last post October 17, 2005, 01:07:45 PM
by bald
RECOVERY TIME and protein intake candidate2025 5 2648 Last post October 18, 2005, 05:46:19 PM
by candidate2025
Help with biceps, pic included residue 24 7784 Last post October 18, 2005, 10:25:55 PM
by brianX
Culter and high volume cpluvcb 14 3690 Last post October 19, 2005, 08:43:19 PM
by NoCalBbEr
i wanna learn bout PT chain_gang_member 11 3923 Last post October 20, 2005, 12:58:20 PM
by bald
sweatshirt and regular shirt collars gettin a little tight! ROBMEISTER 6 2858 Last post October 20, 2005, 02:07:36 PM
by Ledd
Workout for injury.. johnnyx 5 2644 Last post October 20, 2005, 09:03:15 PM
by Cali Muscle
my pecs Bob 7 7 3135 Last post October 21, 2005, 08:21:49 AM
by LatsMcGee
over training? texasRUSH 1 1822 Last post October 21, 2005, 12:39:27 PM
by davie
Taking the rest of the week off. Eyeball Chambers 7 3085 Last post October 21, 2005, 02:58:17 PM
by mem
my forearms have some major symmetry issues! figgs 16 4009 Last post October 22, 2005, 02:07:08 PM
by JUSTJAXX
Letting fate determine your rep scheme 240 or bust 16 4273 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
what's the earliest you train FlexGuns 22 5070 Last post October 22, 2005, 06:36:44 PM
by egoatdoor
hows this rouine Mike_jones 8 2822 Last post October 22, 2005, 08:22:20 PM
by Mike_jones
POLL: HIGH VOLUME OR LOW VOLUME kk rules 8 3304 Last post October 22, 2005, 11:19:52 PM
by pumpster
Good cardio piece for the home. 240 or bust 16 4894 Last post October 23, 2005, 01:45:52 PM
by man from oz
No weights?? Battlemaster05 9 2855 Last post October 24, 2005, 08:17:28 PM
by Arnold jr
Cardio tweak05 6 2219 Last post October 24, 2005, 09:09:49 PM
by mem
When to eat and when not to eat? sketer 2 1551 Last post October 24, 2005, 09:49:52 PM
by massivemann
Lifting to…Fail?..good read..no GREAT massivemann 1 1718 Last post October 24, 2005, 10:07:33 PM
by man from oz
DL's on back day? TNTBOOM 15 3842 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
rt bicep smaller than left hassan 3 1746 Last post October 25, 2005, 06:31:41 PM
by SquatsRule
changing is hard kk rules 2 1574 Last post October 26, 2005, 04:22:50 AM
by dontknowit
Personal training.......... onelife72 0 1326 Last post October 26, 2005, 06:04:41 AM
by onelife72
Expert Advise Needed! PureSteel 1 1492 Last post October 26, 2005, 07:54:35 AM
by Aido
TRAPS: with back or shoulders??? Cavalier22 14 3476 Last post October 26, 2005, 11:22:50 PM
by Cavalier22
changing workouts/exerise selection jeff hardy 2 1492 Last post October 27, 2005, 04:09:01 AM
by dontknowit
Why do short burst sprints work? big E 3 2519 Last post October 27, 2005, 04:21:14 PM
by kicker
lagging arms Smokey MacPot 9 2679 Last post October 27, 2005, 06:24:01 PM
by kicker
building up the inner chest « 1 2 » chrisg 31 6413 Last post October 27, 2005, 06:30:51 PM
by mem
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 5023 Last post October 28, 2005, 07:46:08 AM
by Bear03
chest wicknilly 10 2685 Last post October 28, 2005, 07:50:17 AM
by Bear03
shoulders question KBO 4 1559 Last post October 28, 2005, 09:17:15 AM
by buffbong
MOVED: im to thick Hedgehog 0 1197 Last post October 28, 2005, 08:14:55 PM
by Hedgehog
Need reco on split gunnz 2 1463 Last post October 30, 2005, 11:11:39 AM
by NoCalBbEr
are deadlifts overrated? « 1 2 3 » spoonman 65 14753 Last post October 30, 2005, 02:36:00 PM
by Smokey MacPot
finger joints and forearm soreness candidate2025 0 1631 Last post October 30, 2005, 03:52:22 PM
by candidate2025
dumbell pullovers effective mass builder? « 1 2 » figgs 32 12828 Last post October 30, 2005, 08:33:45 PM
by mem
lower back pain MikeyQ 11 3318 Last post October 30, 2005, 09:11:31 PM
by JPM
Applying Strength SpeedDemon 1 1218 Last post October 31, 2005, 05:38:28 AM
by dontknowit
bodybuilder switching to powerlifting _Homer_ 6 2133 Last post October 31, 2005, 05:21:41 PM
by brianX
fighting fatigue while training?! texasRUSH 21 4283 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
want a big upper chest?..just a tip Swedish Viking 9 3614 Last post November 01, 2005, 09:16:05 AM
by JPM
Upper Back/ width and thickness BigCypriate 10 3106 Last post November 01, 2005, 01:53:34 PM
by pumpster
fave traps exercises besides shrugs? JUSTJAXX 19 4293 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Ribcage High Negative051 1 1223 Last post November 02, 2005, 04:37:06 AM
by dontknowit
Traps/Pain? Eyeball Chambers 2 1407 Last post November 02, 2005, 07:36:54 AM
by Overload
Perseverance Negative05 4 1788 Last post November 02, 2005, 11:15:01 AM
by *Dutch*
great disocunted supplements hany salib 11 2856 Last post November 03, 2005, 02:42:04 PM
by big E
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