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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3775 Posts
463 Topics
Last post by outby43
in Tennis Elbow
on April 15, 2014, 03:33:11 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14010 Posts
149 Topics
Last post by nasht5
in Re: WAR IS COMING 2014 (...
on Today at 03:53:08 PM
Pages: [1] 2 3 ... 64   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 52494 Last post June 02, 2011, 08:17:58 PM
by peaker
Unconventional Glute Exercise: Montague 14 5314 Last post February 21, 2013, 05:18:10 PM
by old-school-lifter
The effects of different rep ranges « 1 2 » pumpster 33 29610 Last post April 18, 2013, 01:00:29 PM
by kimo
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 82 34053 Last post October 30, 2013, 11:04:34 AM
by kimo
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 24207 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Rest times between sets « 1 2 » pumpster 49 17982 Last post January 29, 2014, 11:01:50 AM
by panos32
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 28 14410 Last post April 08, 2014, 04:00:08 AM
by io856
The Real Official Avesher Weight Loss Thread ismoseppo 14 771 Last post April 16, 2014, 04:44:33 PM
by chaos
The Mature thread « 1 2 ... 188 189 » Donny 4719 163375 Last post Today at 07:07:49 PM
by njflex
for a friend chain_gang_member 2 2079 Last post October 16, 2005, 06:30:19 AM
by chain_gang_member
Its been a while BackinAction 0 1286 Last post October 16, 2005, 01:01:36 PM
by BackinAction
How, s this Leg routine for Mass. big E 2 1524 Last post October 17, 2005, 09:18:15 AM
by JPM
Bottom line? notta 14 2558 Last post October 17, 2005, 01:07:45 PM
by bald
RECOVERY TIME and protein intake candidate2025 5 1890 Last post October 18, 2005, 05:46:19 PM
by candidate2025
Help with biceps, pic included residue 24 5464 Last post October 18, 2005, 10:25:55 PM
by brianX
Culter and high volume cpluvcb 14 2671 Last post October 19, 2005, 08:43:19 PM
by NoCalBbEr
i wanna learn bout PT chain_gang_member 11 2442 Last post October 20, 2005, 12:58:20 PM
by bald
sweatshirt and regular shirt collars gettin a little tight! ROBMEISTER 6 2039 Last post October 20, 2005, 02:07:36 PM
by Ledd
Workout for injury.. johnnyx 5 1755 Last post October 20, 2005, 09:03:15 PM
by Cali Muscle
my pecs Bob 7 7 2058 Last post October 21, 2005, 08:21:49 AM
by LatsMcGee
over training? texasRUSH 1 1327 Last post October 21, 2005, 12:39:27 PM
by davie
Taking the rest of the week off. Eyeball Chambers 7 2295 Last post October 21, 2005, 02:58:17 PM
by mem
my forearms have some major symmetry issues! figgs 16 2795 Last post October 22, 2005, 02:07:08 PM
by JUSTJAXX
Letting fate determine your rep scheme 240 or bust 16 3272 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
what's the earliest you train FlexGuns 22 3815 Last post October 22, 2005, 06:36:44 PM
by egoatdoor
hows this rouine Mike_jones 8 1693 Last post October 22, 2005, 08:22:20 PM
by Mike_jones
POLL: HIGH VOLUME OR LOW VOLUME kk rules 8 2010 Last post October 22, 2005, 11:19:52 PM
by pumpster
Good cardio piece for the home. 240 or bust 16 2760 Last post October 23, 2005, 01:45:52 PM
by man from oz
No weights?? Battlemaster05 9 2055 Last post October 24, 2005, 08:17:28 PM
by Arnold jr
Cardio tweak05 6 1537 Last post October 24, 2005, 09:09:49 PM
by mem
When to eat and when not to eat? sketer 2 1110 Last post October 24, 2005, 09:49:52 PM
by massivemann
Lifting to…Fail?..good read..no GREAT massivemann 1 1225 Last post October 24, 2005, 10:07:33 PM
by man from oz
DL's on back day? TNTBOOM 15 2904 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
rt bicep smaller than left hassan 3 1240 Last post October 25, 2005, 06:31:41 PM
by SquatsRule
changing is hard kk rules 2 1150 Last post October 26, 2005, 04:22:50 AM
by dontknowit
Personal training.......... onelife72 0 967 Last post October 26, 2005, 06:04:41 AM
by onelife72
Expert Advise Needed! PureSteel 1 1031 Last post October 26, 2005, 07:54:35 AM
by Aido
TRAPS: with back or shoulders??? Cavalier22 14 2326 Last post October 26, 2005, 11:22:50 PM
by Cavalier22
changing workouts/exerise selection jeff hardy 2 1092 Last post October 27, 2005, 04:09:01 AM
by dontknowit
Why do short burst sprints work? big E 3 1370 Last post October 27, 2005, 04:21:14 PM
by kicker
lagging arms Smokey MacPot 9 1777 Last post October 27, 2005, 06:24:01 PM
by kicker
building up the inner chest « 1 2 » chrisg 31 4496 Last post October 27, 2005, 06:30:51 PM
by mem
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 2926 Last post October 28, 2005, 07:46:08 AM
by Bear03
chest wicknilly 10 1882 Last post October 28, 2005, 07:50:17 AM
by Bear03
shoulders question KBO 4 1080 Last post October 28, 2005, 09:17:15 AM
by buffbong
MOVED: im to thick Hedgehog 0 887 Last post October 28, 2005, 08:14:55 PM
by Hedgehog
Need reco on split gunnz 2 1002 Last post October 30, 2005, 11:11:39 AM
by NoCalBbEr
are deadlifts overrated? « 1 2 3 » spoonman 65 9320 Last post October 30, 2005, 02:36:00 PM
by Smokey MacPot
finger joints and forearm soreness candidate2025 0 1061 Last post October 30, 2005, 03:52:22 PM
by candidate2025
dumbell pullovers effective mass builder? « 1 2 » figgs 32 7427 Last post October 30, 2005, 08:33:45 PM
by mem
lower back pain MikeyQ 11 2041 Last post October 30, 2005, 09:11:31 PM
by JPM
Applying Strength SpeedDemon 1 808 Last post October 31, 2005, 05:38:28 AM
by dontknowit
bodybuilder switching to powerlifting _Homer_ 6 1436 Last post October 31, 2005, 05:21:41 PM
by brianX
fighting fatigue while training?! texasRUSH 21 2984 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
want a big upper chest?..just a tip Swedish Viking 9 2633 Last post November 01, 2005, 09:16:05 AM
by JPM
Upper Back/ width and thickness BigCypriate 10 1899 Last post November 01, 2005, 01:53:34 PM
by pumpster
fave traps exercises besides shrugs? JUSTJAXX 19 3085 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Ribcage High Negative051 1 824 Last post November 02, 2005, 04:37:06 AM
by dontknowit
Traps/Pain? Eyeball Chambers 2 1024 Last post November 02, 2005, 07:36:54 AM
by Overload
Perseverance Negative05 4 1315 Last post November 02, 2005, 11:15:01 AM
by *Dutch*
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