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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3847 Posts
477 Topics
Last post by tres_taco_combo
in Re: gallon of water per ...
on May 31, 2017, 09:57:20 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15905 Posts
164 Topics
Last post by jpm101
in Re: JPM101 current train...
on August 31, 2017, 10:46:08 AM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
Unconventional Glute Exercise: Montague 16 16998 Last post April 24, 2014, 04:31:57 PM
by Montague
The effects of different rep ranges « 1 2 » pumpster 34 66066 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 33956 Last post January 07, 2015, 08:29:29 PM
by porkchop
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 83219 Last post July 22, 2016, 01:51:32 PM
by rocco-x
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 118 78876 Last post November 23, 2016, 05:23:43 PM
by Bigmacdaddy18
Rest times between sets « 1 2 3 » pumpster 63 44703 Last post December 01, 2016, 06:39:54 PM
by Bigmacdaddy18
The Mature thread « 1 2 ... 303 304 » WOOO 7597 73663 Last post June 17, 2017, 03:15:26 PM
by Primemuscle
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 52 49062 Last post August 21, 2017, 09:31:25 AM
by GymRatJ
for a friend chain_gang_member 2 3215 Last post October 16, 2005, 06:30:19 AM
by chain_gang_member
Its been a while BackinAction 0 1853 Last post October 16, 2005, 01:01:36 PM
by BackinAction
How, s this Leg routine for Mass. big E 2 2159 Last post October 17, 2005, 09:18:15 AM
by JPM
Bottom line? notta 14 3894 Last post October 17, 2005, 01:07:45 PM
by bald
RECOVERY TIME and protein intake candidate2025 5 2832 Last post October 18, 2005, 05:46:19 PM
by candidate2025
Help with biceps, pic included residue 24 8521 Last post October 18, 2005, 10:25:55 PM
by brianX
Culter and high volume cpluvcb 14 4016 Last post October 19, 2005, 08:43:19 PM
by NoCalBbEr
i wanna learn bout PT chain_gang_member 11 4276 Last post October 20, 2005, 12:58:20 PM
by bald
sweatshirt and regular shirt collars gettin a little tight! ROBMEISTER 6 3012 Last post October 20, 2005, 02:07:36 PM
by Ledd
Workout for injury.. johnnyx 5 2854 Last post October 20, 2005, 09:03:15 PM
by Cali Muscle
my pecs Bob 7 7 3416 Last post October 21, 2005, 08:21:49 AM
by LatsMcGee
over training? texasRUSH 1 1960 Last post October 21, 2005, 12:39:27 PM
by davie
Taking the rest of the week off. Eyeball Chambers 7 3273 Last post October 21, 2005, 02:58:17 PM
by mem
my forearms have some major symmetry issues! figgs 16 4297 Last post October 22, 2005, 02:07:08 PM
by JUSTJAXX
Letting fate determine your rep scheme 240 or bust 16 4514 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
what's the earliest you train FlexGuns 22 5424 Last post October 22, 2005, 06:36:44 PM
by egoatdoor
hows this rouine Mike_jones 8 3089 Last post October 22, 2005, 08:22:20 PM
by Mike_jones
POLL: HIGH VOLUME OR LOW VOLUME kk rules 8 3579 Last post October 22, 2005, 11:19:52 PM
by pumpster
Good cardio piece for the home. 240 or bust 16 5474 Last post October 23, 2005, 01:45:52 PM
by man from oz
No weights?? Battlemaster05 9 3014 Last post October 24, 2005, 08:17:28 PM
by Arnold jr
Cardio tweak05 6 2349 Last post October 24, 2005, 09:09:49 PM
by mem
When to eat and when not to eat? sketer 2 1670 Last post October 24, 2005, 09:49:52 PM
by massivemann
Lifting to…Fail?..good read..no GREAT massivemann 1 1832 Last post October 24, 2005, 10:07:33 PM
by man from oz
DL's on back day? TNTBOOM 15 4015 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
rt bicep smaller than left hassan 3 1861 Last post October 25, 2005, 06:31:41 PM
by SquatsRule
changing is hard kk rules 2 1681 Last post October 26, 2005, 04:22:50 AM
by dontknowit
Personal training.......... onelife72 0 1428 Last post October 26, 2005, 06:04:41 AM
by onelife72
Expert Advise Needed! PureSteel 1 1601 Last post October 26, 2005, 07:54:35 AM
by Aido
TRAPS: with back or shoulders??? Cavalier22 14 3802 Last post October 26, 2005, 11:22:50 PM
by Cavalier22
changing workouts/exerise selection jeff hardy 2 1625 Last post October 27, 2005, 04:09:01 AM
by dontknowit
Why do short burst sprints work? big E 3 2642 Last post October 27, 2005, 04:21:14 PM
by kicker
lagging arms Smokey MacPot 9 2906 Last post October 27, 2005, 06:24:01 PM
by kicker
building up the inner chest « 1 2 » chrisg 31 6960 Last post October 27, 2005, 06:30:51 PM
by mem
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 5822 Last post October 28, 2005, 07:46:08 AM
by Bear03
chest wicknilly 10 2880 Last post October 28, 2005, 07:50:17 AM
by Bear03
shoulders question KBO 4 1677 Last post October 28, 2005, 09:17:15 AM
by buffbong
MOVED: im to thick Hedgehog 0 1291 Last post October 28, 2005, 08:14:55 PM
by Hedgehog
Need reco on split gunnz 2 1593 Last post October 30, 2005, 11:11:39 AM
by NoCalBbEr
are deadlifts overrated? « 1 2 3 » spoonman 65 16667 Last post October 30, 2005, 02:36:00 PM
by Smokey MacPot
finger joints and forearm soreness candidate2025 0 1763 Last post October 30, 2005, 03:52:22 PM
by candidate2025
dumbell pullovers effective mass builder? « 1 2 » figgs 32 14327 Last post October 30, 2005, 08:33:45 PM
by mem
lower back pain MikeyQ 11 3699 Last post October 30, 2005, 09:11:31 PM
by JPM
Applying Strength SpeedDemon 1 1312 Last post October 31, 2005, 05:38:28 AM
by dontknowit
bodybuilder switching to powerlifting _Homer_ 6 2329 Last post October 31, 2005, 05:21:41 PM
by brianX
fighting fatigue while training?! texasRUSH 21 4676 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
want a big upper chest?..just a tip Swedish Viking 9 3875 Last post November 01, 2005, 09:16:05 AM
by JPM
Upper Back/ width and thickness BigCypriate 10 3462 Last post November 01, 2005, 01:53:34 PM
by pumpster
fave traps exercises besides shrugs? JUSTJAXX 19 4537 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Ribcage High Negative051 1 1320 Last post November 02, 2005, 04:37:06 AM
by dontknowit
Traps/Pain? Eyeball Chambers 2 1512 Last post November 02, 2005, 07:36:54 AM
by Overload
Perseverance Negative05 4 1898 Last post November 02, 2005, 11:15:01 AM
by *Dutch*
great disocunted supplements hany salib 11 3039 Last post November 03, 2005, 02:42:04 PM
by big E
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