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Injury and Rehabilitation Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions. |
3836 Posts 468 Topics |
Last post by Country Guy in Re: Best exercises for c... on Today at 06:23:46 PM |
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Training Logs and Info Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are. Moderators: Ron, NaturalWonder83
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14288 Posts 154 Topics |
Last post by nasht5 in Re: NASH on Today at 03:19:20 AM |
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog | 67 | 59388 |
June 02, 2011, 08:17:58 PMby peaker |
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO | 50 | 29494 |
January 15, 2014, 06:25:23 PM by temple_of_dis |
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Unconventional Glute Exercise:
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Montague | 16 | 7606 |
April 24, 2014, 04:31:57 PM by Montague |
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The effects of different rep ranges
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pumpster | 34 | 41514 |
June 08, 2014, 07:07:29 AM by lickitysplit |
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Rest times between sets
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pumpster | 50 | 24714 |
August 06, 2014, 05:38:10 PM by oldtimer1 |
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep | 88 | 46847 |
December 12, 2014, 08:10:28 AM by kimo |
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Dorian Yates - chest, back, delts, arms, and legs.
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tbombz | 29 | 18859 |
January 07, 2015, 08:29:29 PM by porkchop |
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The Mature thread
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Donny | 6665 | 472319 |
Today at 09:21:28 AM by oldtimer1 |
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for a friend | chain_gang_member | 2 | 2507 |
October 16, 2005, 06:30:19 AM by chain_gang_member |
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Its been a while | BackinAction | 0 | 1424 |
October 16, 2005, 01:01:36 PM by BackinAction |
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How, s this Leg routine for Mass. | big E | 2 | 1681 |
October 17, 2005, 09:18:15 AM by JPM |
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Bottom line? | notta | 14 | 2868 |
October 17, 2005, 01:07:45 PM by bald |
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RECOVERY TIME and protein intake | candidate2025 | 5 | 2123 |
October 18, 2005, 05:46:19 PM by candidate2025 |
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Help with biceps, pic included | residue | 24 | 6150 |
October 18, 2005, 10:25:55 PM by brianX |
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Culter and high volume | cpluvcb | 14 | 2995 |
October 19, 2005, 08:43:19 PM by NoCalBbEr |
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i wanna learn bout PT | chain_gang_member | 11 | 2922 |
October 20, 2005, 12:58:20 PM by bald |
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sweatshirt and regular shirt collars gettin a little tight! | ROBMEISTER | 6 | 2314 |
October 20, 2005, 02:07:36 PM by Ledd |
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Workout for injury.. | johnnyx | 5 | 2026 |
October 20, 2005, 09:03:15 PM by Cali Muscle |
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my pecs | Bob 7 | 7 | 2390 |
October 21, 2005, 08:21:49 AM by LatsMcGee |
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over training? | texasRUSH | 1 | 1469 |
October 21, 2005, 12:39:27 PM by davie |
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Taking the rest of the week off. | Eyeball Chambers | 7 | 2503 |
October 21, 2005, 02:58:17 PM by mem |
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my forearms have some major symmetry issues! | figgs | 16 | 3116 |
October 22, 2005, 02:07:08 PM by JUSTJAXX |
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Letting fate determine your rep scheme | 240 or bust | 16 | 3603 |
October 22, 2005, 02:35:53 PM by JUSTJAXX |
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what's the earliest you train | FlexGuns | 22 | 4262 |
October 22, 2005, 06:36:44 PM by egoatdoor |
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hows this rouine | Mike_jones | 8 | 2039 |
October 22, 2005, 08:22:20 PM by Mike_jones |
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POLL: HIGH VOLUME OR LOW VOLUME | kk rules | 8 | 2447 |
October 22, 2005, 11:19:52 PM by pumpster |
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Good cardio piece for the home. | 240 or bust | 16 | 3345 |
October 23, 2005, 01:45:52 PM by man from oz |
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No weights?? | Battlemaster05 | 9 | 2361 |
October 24, 2005, 08:17:28 PM by Arnold jr |
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Cardio | tweak05 | 6 | 1772 |
October 24, 2005, 09:09:49 PM by mem |
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When to eat and when not to eat? | sketer | 2 | 1253 |
October 24, 2005, 09:49:52 PM by massivemann |
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Lifting to…Fail?..good read..no GREAT | massivemann | 1 | 1382 |
October 24, 2005, 10:07:33 PM by man from oz |
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DL's on back day? | TNTBOOM | 15 | 3254 |
October 25, 2005, 05:43:48 AM by TNTBOOM |
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rt bicep smaller than left | hassan | 3 | 1417 |
October 25, 2005, 06:31:41 PM by SquatsRule |
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changing is hard | kk rules | 2 | 1271 |
October 26, 2005, 04:22:50 AM by dontknowit |
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Personal training.......... | onelife72 | 0 | 1061 |
October 26, 2005, 06:04:41 AM by onelife72 |
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Expert Advise Needed! | PureSteel | 1 | 1166 |
October 26, 2005, 07:54:35 AM by Aido |
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TRAPS: with back or shoulders??? | Cavalier22 | 14 | 2646 |
October 26, 2005, 11:22:50 PM by Cavalier22 |
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changing workouts/exerise selection | jeff hardy | 2 | 1205 |
October 27, 2005, 04:09:01 AM by dontknowit |
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Why do short burst sprints work? | big E | 3 | 2086 |
October 27, 2005, 04:21:14 PM by kicker |
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lagging arms | Smokey MacPot | 9 | 2157 |
October 27, 2005, 06:24:01 PM by kicker |
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building up the inner chest « 1 2 » | chrisg | 31 | 5164 |
October 27, 2005, 06:30:51 PM by mem |
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stupid ppl ondumbasses on the heck squat | NoCalBbEr | 21 | 3356 |
October 28, 2005, 07:46:08 AM by Bear03 |
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chest | wicknilly | 10 | 2123 |
October 28, 2005, 07:50:17 AM by Bear03 |
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shoulders question | KBO | 4 | 1218 |
October 28, 2005, 09:17:15 AM by buffbong |
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MOVED: im to thick
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Hedgehog | 0 | 967 |
October 28, 2005, 08:14:55 PM by Hedgehog |
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Need reco on split | gunnz | 2 | 1134 |
October 30, 2005, 11:11:39 AM by NoCalBbEr |
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are deadlifts overrated? « 1 2 3 » | spoonman | 65 | 10942 |
October 30, 2005, 02:36:00 PM by Smokey MacPot |
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finger joints and forearm soreness | candidate2025 | 0 | 1236 |
October 30, 2005, 03:52:22 PM by candidate2025 |
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dumbell pullovers effective mass builder? « 1 2 » | figgs | 32 | 9488 |
October 30, 2005, 08:33:45 PM by mem |
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lower back pain | MikeyQ | 11 | 2349 |
October 30, 2005, 09:11:31 PM by JPM |
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Applying Strength | SpeedDemon | 1 | 923 |
October 31, 2005, 05:38:28 AM by dontknowit |
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bodybuilder switching to powerlifting | _Homer_ | 6 | 1612 |
October 31, 2005, 05:21:41 PM by brianX |
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fighting fatigue while training?! | texasRUSH | 21 | 3429 |
October 31, 2005, 07:32:23 PM by texasRUSH |
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want a big upper chest?..just a tip | Swedish Viking | 9 | 2971 |
November 01, 2005, 09:16:05 AM by JPM |
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Upper Back/ width and thickness | BigCypriate | 10 | 2432 |
November 01, 2005, 01:53:34 PM by pumpster |
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fave traps exercises besides shrugs? | JUSTJAXX | 19 | 3496 |
November 01, 2005, 02:49:06 PM by JUSTJAXX |
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Ribcage High | Negative051 | 1 | 942 |
November 02, 2005, 04:37:06 AM by dontknowit |
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Traps/Pain? | Eyeball Chambers | 2 | 1138 |
November 02, 2005, 07:36:54 AM by Overload |
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Perseverance | Negative05 | 4 | 1456 |
November 02, 2005, 11:15:01 AM by *Dutch* |
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great disocunted supplements | hany salib | 11 | 2261 |
November 03, 2005, 02:42:04 PM by big E |
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