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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3852 Posts
475 Topics
Last post by Hulk79
in Alflutop
on May 28, 2016, 12:06:03 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15507 Posts
162 Topics
Last post by NaturalWonder83
in Re: Naturalwonder83 trai...
on May 30, 2016, 06:16:10 PM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 69823 Last post June 02, 2011, 08:17:58 PM
by peaker
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 37514 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Unconventional Glute Exercise: Montague 16 11169 Last post April 24, 2014, 04:31:57 PM
by Montague
The effects of different rep ranges « 1 2 » pumpster 34 55936 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 25311 Last post January 07, 2015, 08:29:29 PM
by porkchop
The Mature thread « 1 2 ... 302 303 » WOOO 7568 42890 Last post May 04, 2016, 01:11:04 PM
by Primemuscle
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 116 62746 Last post May 11, 2016, 10:25:32 AM
by kimo
Rest times between sets « 1 2 3 » pumpster 53 32797 Last post May 25, 2016, 08:07:23 PM
by The Ugly
for a friend chain_gang_member 2 2810 Last post October 16, 2005, 06:30:19 AM
by chain_gang_member
Its been a while BackinAction 0 1627 Last post October 16, 2005, 01:01:36 PM
by BackinAction
How, s this Leg routine for Mass. big E 2 1891 Last post October 17, 2005, 09:18:15 AM
by JPM
Bottom line? notta 14 3268 Last post October 17, 2005, 01:07:45 PM
by bald
RECOVERY TIME and protein intake candidate2025 5 2433 Last post October 18, 2005, 05:46:19 PM
by candidate2025
Help with biceps, pic included residue 24 7082 Last post October 18, 2005, 10:25:55 PM
by brianX
Culter and high volume cpluvcb 14 3411 Last post October 19, 2005, 08:43:19 PM
by NoCalBbEr
i wanna learn bout PT chain_gang_member 11 3451 Last post October 20, 2005, 12:58:20 PM
by bald
sweatshirt and regular shirt collars gettin a little tight! ROBMEISTER 6 2646 Last post October 20, 2005, 02:07:36 PM
by Ledd
Workout for injury.. johnnyx 5 2352 Last post October 20, 2005, 09:03:15 PM
by Cali Muscle
my pecs Bob 7 7 2759 Last post October 21, 2005, 08:21:49 AM
by LatsMcGee
over training? texasRUSH 1 1651 Last post October 21, 2005, 12:39:27 PM
by davie
Taking the rest of the week off. Eyeball Chambers 7 2812 Last post October 21, 2005, 02:58:17 PM
by mem
my forearms have some major symmetry issues! figgs 16 3604 Last post October 22, 2005, 02:07:08 PM
by JUSTJAXX
Letting fate determine your rep scheme 240 or bust 16 4058 Last post October 22, 2005, 02:35:53 PM
by JUSTJAXX
what's the earliest you train FlexGuns 22 4768 Last post October 22, 2005, 06:36:44 PM
by egoatdoor
hows this rouine Mike_jones 8 2429 Last post October 22, 2005, 08:22:20 PM
by Mike_jones
POLL: HIGH VOLUME OR LOW VOLUME kk rules 8 2894 Last post October 22, 2005, 11:19:52 PM
by pumpster
Good cardio piece for the home. 240 or bust 16 4073 Last post October 23, 2005, 01:45:52 PM
by man from oz
No weights?? Battlemaster05 9 2670 Last post October 24, 2005, 08:17:28 PM
by Arnold jr
Cardio tweak05 6 2053 Last post October 24, 2005, 09:09:49 PM
by mem
When to eat and when not to eat? sketer 2 1429 Last post October 24, 2005, 09:49:52 PM
by massivemann
Lifting to…Fail?..good read..no GREAT massivemann 1 1562 Last post October 24, 2005, 10:07:33 PM
by man from oz
DL's on back day? TNTBOOM 15 3652 Last post October 25, 2005, 05:43:48 AM
by TNTBOOM
rt bicep smaller than left hassan 3 1608 Last post October 25, 2005, 06:31:41 PM
by SquatsRule
changing is hard kk rules 2 1446 Last post October 26, 2005, 04:22:50 AM
by dontknowit
Personal training.......... onelife72 0 1207 Last post October 26, 2005, 06:04:41 AM
by onelife72
Expert Advise Needed! PureSteel 1 1341 Last post October 26, 2005, 07:54:35 AM
by Aido
TRAPS: with back or shoulders??? Cavalier22 14 3103 Last post October 26, 2005, 11:22:50 PM
by Cavalier22
changing workouts/exerise selection jeff hardy 2 1367 Last post October 27, 2005, 04:09:01 AM
by dontknowit
Why do short burst sprints work? big E 3 2363 Last post October 27, 2005, 04:21:14 PM
by kicker
lagging arms Smokey MacPot 9 2479 Last post October 27, 2005, 06:24:01 PM
by kicker
building up the inner chest « 1 2 » chrisg 31 5907 Last post October 27, 2005, 06:30:51 PM
by mem
stupid ppl ondumbasses on the heck squat NoCalBbEr 21 4242 Last post October 28, 2005, 07:46:08 AM
by Bear03
chest wicknilly 10 2465 Last post October 28, 2005, 07:50:17 AM
by Bear03
shoulders question KBO 4 1410 Last post October 28, 2005, 09:17:15 AM
by buffbong
MOVED: im to thick Hedgehog 0 1101 Last post October 28, 2005, 08:14:55 PM
by Hedgehog
Need reco on split gunnz 2 1309 Last post October 30, 2005, 11:11:39 AM
by NoCalBbEr
are deadlifts overrated? « 1 2 3 » spoonman 65 13295 Last post October 30, 2005, 02:36:00 PM
by Smokey MacPot
finger joints and forearm soreness candidate2025 0 1453 Last post October 30, 2005, 03:52:22 PM
by candidate2025
dumbell pullovers effective mass builder? « 1 2 » figgs 32 11409 Last post October 30, 2005, 08:33:45 PM
by mem
lower back pain MikeyQ 11 2870 Last post October 30, 2005, 09:11:31 PM
by JPM
Applying Strength SpeedDemon 1 1072 Last post October 31, 2005, 05:38:28 AM
by dontknowit
bodybuilder switching to powerlifting _Homer_ 6 1877 Last post October 31, 2005, 05:21:41 PM
by brianX
fighting fatigue while training?! texasRUSH 21 3916 Last post October 31, 2005, 07:32:23 PM
by texasRUSH
want a big upper chest?..just a tip Swedish Viking 9 3377 Last post November 01, 2005, 09:16:05 AM
by JPM
Upper Back/ width and thickness BigCypriate 10 2866 Last post November 01, 2005, 01:53:34 PM
by pumpster
fave traps exercises besides shrugs? JUSTJAXX 19 4042 Last post November 01, 2005, 02:49:06 PM
by JUSTJAXX
Ribcage High Negative051 1 1096 Last post November 02, 2005, 04:37:06 AM
by dontknowit
Traps/Pain? Eyeball Chambers 2 1291 Last post November 02, 2005, 07:36:54 AM
by Overload
Perseverance Negative05 4 1633 Last post November 02, 2005, 11:15:01 AM
by *Dutch*
great disocunted supplements hany salib 11 2644 Last post November 03, 2005, 02:42:04 PM
by big E
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