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Author Topic: hows this rouine  (Read 2234 times)
« on: October 13, 2005, 01:31:39 PM »

Hi guys
check out this program and see what i need to change. this is a four day split, should i change it to a five day split instead??

day one chest/biceps
bench press 4z6-8
incine press 4x6-8
weighted dips 4x6-8
db pullover 4x6-8
barbell curls4x6-8
db curls4x6-8
hammer curls 4x6-8

day two legs
squats 4x6-8
front squats 4x6-8
leg press 4x6-8
leg extension 4x10-15
sldl 4x6-8
leg curls 4x6-8

day three  back/traps/calves
dead 4x6-8
weighted chin 4x6-8
bb rows 4x6-8
pulldowns 4x4-8
bb rows 4x6-8
standing calf raise 3x20
seated calf raise 3x20
leg press calf raise 3x20

day fours shoulders/triceps
military press 3-4x4-8
db press 3-4x6-8
upright rows 3-4x6-8
rear lat rows 3x4x6-8
cg bench press 3-4x6-8
lying frrench press 3-4x6-8
pushdowns 3-4x6-8

my goal with this program is to gain mass/weight. i burn  of my food very fast.
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Time Out
Getbig IV
Posts: 1651

Kickin' it

« Reply #1 on: October 14, 2005, 01:21:18 PM »

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Getbig V
Posts: 12324

The Luke loves Dungeons and Dragons

« Reply #2 on: October 14, 2005, 02:18:35 PM »

theres nothing wrong with that you fucking clown, looks like a solid routine dude, just make sure to eat enough.
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Jaejonna rows 125!!
Getbig II
Posts: 17


« Reply #3 on: October 14, 2005, 04:54:44 PM »

wieghted dips, weighted chins

if you can recover, it's a nice little run there


eat food
eat your girlfriend's food, eat your neighbor's food, become an eating machine


when you sleep you grow!  Rest, recover, recouperate, destroy!

just trying to get you pumped up there
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Getbig III
Posts: 498


« Reply #4 on: October 16, 2005, 08:34:40 AM »

your routine looks really good. if you can recover from that much volume go for it brother if not i would just scale back on some sets sitck with 4days rather than five for more rest goodluck.
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Getbig IV
Gender: Male
Posts: 2650

back in the swing of things

« Reply #5 on: October 16, 2005, 10:51:56 AM »

yup, looks really good.  agree with ~M~............good god, i can't keep track of who's who on here anymore  Undecided
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« Reply #6 on: October 22, 2005, 04:56:24 PM »


how about creating another day to do bi's, tri's, and forearms , and combine traps with shoulders.

also where do you do your abs?

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Getbig IV
Posts: 2813

Kiwiol has 13" arms!

« Reply #7 on: October 22, 2005, 06:00:02 PM »

You're only training each bodypart once a week? Lame.
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« Reply #8 on: October 22, 2005, 08:22:20 PM »

 I didnt put it, but i do abs on mon and on fri. i do forearms on friday after triceps. I dont really want to overtrain or anything some im gonna stay with once a week. i've tryed that six days a week and everything twice. i was waaaaaaaayyyyyyy overtraining in my mind. hey, if hitting everything once a week is weak then im a pussy.
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