hour and 45 mins is too long i would say.
i think back and shoulders should have their own days.
what you think of this
also its good are you killin urself when ur in the gym. however you need to rest to grow obvi. but some people can do what you are doing and be fine, you would know best. how are you gains?
pretty good, actuall. i started lifting at 5'8'' 258 lbs. really high body fat. now im 6'0''(lol...stil growing) 235, and pretty dang hard. its been one and a holf years now...and now that i know all the exercises i need to do, and i know that if i want to be huge, i need to kill myself in the gym..my routine just lengthene p alot.
and abut the protein intake...would you think thqat if i was to do that, to reduce my protein intake, my gains for one routine "cycle" would differ thasn from my "cycle" now..just take longer?