big E
Getbig III
  
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Posts: 305
Getbig!
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« on: October 17, 2005, 05:57:54 AM » |
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Here is the routine:
Leg day 1
squat, 6x 5,4,3,2,1,10-20 rest pause to 20 reps Front squats 5x5 Crab leg hack squats 3x 8-12 last set is drop set x3 Lunges & Leg extensions 3x 8-15 super sets Stiff leg deads 5x5
Leg day 2
Squats 5- 6x 12,12,12,8,6,3 deads 5- 6x 12,12,12,8,6,3 both are super setted with 90 second rest in between.
leg curls 3x 15,10,8 drop set x3 db leg curls 3x 12,10,8 stiff leg db 3x 15,12,10
day 1 sunday, more quad work. Followed by day 2 Thursday, more ham work.
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