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Unconventional Glute Exercise:
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Montague
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16
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6057
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April 24, 2014, 04:31:57 PM
by Montague
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Dorian Yates - chest, back, delts, arms, and legs.
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tbombz
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28
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15561
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April 08, 2014, 04:00:08 AM
by io856
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Rest times between sets
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pumpster
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49
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19760
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January 29, 2014, 11:01:50 AM
by panos32
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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50
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25620
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January 15, 2014, 06:25:23 PM
by temple_of_dis
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The effects of different rep ranges
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pumpster
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34
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33215
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June 08, 2014, 07:07:29 AM
by lickitysplit
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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82
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36941
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October 30, 2013, 11:04:34 AM
by kimo
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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67
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54470
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June 02, 2011, 08:17:58 PM
by peaker
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The Mature thread
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Donny
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5299
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257310
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July 25, 2014, 08:32:23 AM
by DroppingPlates
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Educational
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Donny
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0
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139
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May 27, 2014, 10:27:38 AM
by Donny
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Personal Training Certification
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Pumpzilla
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0
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231
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June 04, 2014, 12:14:03 PM
by Pumpzilla
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You can develop some muscles and not others right?
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magikusar
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0
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254
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December 21, 2012, 02:31:07 AM
by magikusar
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Toronto gyms
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Crossbones
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0
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261
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February 10, 2012, 12:15:29 PM
by Crossbones
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Split routine 3/1/2-3
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Damios
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0
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267
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February 09, 2014, 09:44:44 AM
by Damios
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what exercsie experiments have u ran?
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temple_of_dis
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0
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268
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January 09, 2014, 03:13:46 AM
by temple_of_dis
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Programming help
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sceagacros
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1
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268
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May 22, 2014, 12:13:52 PM
by chaos
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weight sets..benches..etc
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rockyfortune
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0
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272
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March 25, 2011, 06:46:44 AM
by rockyfortune
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be the trainer: 6-6 320 subject, want to maximize his looks without roid or lipo
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temple_of_dis
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0
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291
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January 26, 2014, 10:08:18 PM
by temple_of_dis
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youtube review on Mike Mentzer's training
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Ace
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0
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295
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February 20, 2014, 09:29:08 AM
by Ace
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Treadmill Conversion Chart.
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Soul Crusher
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0
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297
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January 20, 2013, 07:20:44 AM
by Soul Crusher
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MOVED: WTH can I do about my knee?
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pumpster
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0
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305
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March 18, 2009, 03:18:51 PM
by pumpster
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Any get results on the slow burn fitness revolution program?
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tallgerman
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0
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305
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September 10, 2010, 05:37:01 PM
by tallgerman
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Weightlifting can be helpful for obese kids
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loco
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0
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307
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February 22, 2011, 01:35:17 PM
by loco
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weekend sports?
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flex luger
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2
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311
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February 21, 2012, 08:56:57 PM
by flex luger
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Weird feeling after eating.
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Meso_z
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0
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312
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March 01, 2011, 01:54:20 PM
by Meso_z
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MOVED: Does it matter
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Cap
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0
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313
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March 30, 2009, 06:35:30 AM
by Cap
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Question for jpm.....or anyone......
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chaos
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1
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315
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May 31, 2011, 09:46:27 PM
by jpm101
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Fun Workout for Toning Abs, thighs, gluts etc.
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Globalhero
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1
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321
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February 23, 2014, 11:22:59 AM
by Globalhero
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ALN video grip tip series vol. 2 is up!!!
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thewickedtruth
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0
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323
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August 28, 2009, 09:37:19 PM
by thewickedtruth
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MOVED: torn hamstring - any advice
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Cap
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0
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332
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January 03, 2009, 03:10:13 PM
by Cap
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just walked fast for 40min
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temple_of_dis
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0
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332
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January 15, 2014, 05:57:33 PM
by temple_of_dis
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Ronnie Coleman Q & A at 2013 Fit Expo, Los Angeles
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mryorkielover
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0
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333
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January 28, 2013, 06:49:27 AM
by mryorkielover
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MOVED: Hip Issues with Squatting
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pumpster
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0
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336
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July 11, 2007, 04:28:52 PM
by pumpster
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Rotator Cuff surgery?
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Hereford
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1
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336
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May 24, 2011, 07:35:23 PM
by Fitness4Life
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MOVED: Milk addiction
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pumpster
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0
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338
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July 02, 2009, 07:12:22 PM
by pumpster
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treadmill nonsense
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Donny
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2
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339
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July 03, 2014, 03:53:46 AM
by Dicki_Nurmom
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When i run should i go by time or by distance?
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MrsMuscles
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2
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340
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February 21, 2014, 09:13:00 AM
by Agnostic007
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MOVED: Hip Joint Pain
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Hedgehog
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0
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341
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December 30, 2008, 11:45:58 PM
by Hedgehog
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MOVED: eating question
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Bluto
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0
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348
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March 14, 2007, 02:55:20 AM
by Bluto
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MOVED: Rotator cuff work for injury prevention?
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pumpster
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0
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348
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December 28, 2008, 01:45:05 AM
by pumpster
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one-arm corner press
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Donny
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6
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348
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April 25, 2014, 12:16:50 PM
by chaos
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MOVED: Pinched nerve
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pumpster
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0
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349
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July 21, 2008, 07:19:43 AM
by pumpster
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MOVED: A CHALLENGE TO SQUADFATHER!!!
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Hedgehog
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0
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351
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March 30, 2007, 11:55:58 AM
by Hedgehog
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MOVED: Back Injury
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Bluto
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0
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356
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February 10, 2007, 09:58:38 AM
by Bluto
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MOVED: Adonis Question
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Cap
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0
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356
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April 23, 2009, 05:34:22 AM
by Cap
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Jim stopani
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Donny
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1
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359
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July 06, 2014, 01:44:20 PM
by DroppingPlates
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MOVED: Music player recommendations
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Cap
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0
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360
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November 27, 2007, 04:41:32 PM
by Cap
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MOVED: Chronic lower back pain? how to live/workout around it?
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Bluto
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0
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361
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August 17, 2008, 02:19:35 AM
by Bluto
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MOVED: training feet
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Hedgehog
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0
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362
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May 29, 2007, 02:21:31 PM
by Hedgehog
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MOVED: Front Squat Injury
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pumpster
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0
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362
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December 13, 2007, 09:20:39 AM
by pumpster
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QUESTION FOR THE COACH.....
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CT_Muscle
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0
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363
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February 20, 2009, 08:40:41 PM
by CT_Muscle
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Routine help please
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sculpture
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2
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363
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December 08, 2013, 10:15:48 AM
by jpm101
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Gym in Chandler/Phoenix
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christianausdemspreewald
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0
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366
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May 11, 2010, 05:12:35 AM
by christianausdemspreewald
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MOVED: training around a knee strain
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pumpster
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0
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367
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March 20, 2007, 07:02:15 AM
by pumpster
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MOVED: Shoulders hurt like a MF!
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pumpster
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0
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367
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March 01, 2008, 08:51:56 AM
by pumpster
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MOVED: Training Shoulders - Now shooting pain
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pumpster
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0
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367
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March 07, 2008, 06:30:32 PM
by pumpster
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MOVED: 2 questions (ECA stack and Strechmarks)
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pumpster
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0
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367
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March 11, 2009, 11:51:09 PM
by pumpster
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HST
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davie
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0
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368
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September 27, 2011, 12:01:22 PM
by davie
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Questions about injury and program developement
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super.stevee
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0
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369
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March 13, 2007, 08:32:01 AM
by super.stevee
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addonis belt
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Medford
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0
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370
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September 01, 2008, 02:34:07 PM
by Medford
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MOVED: all the creatines out there
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Bluto
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0
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370
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December 01, 2008, 04:49:50 PM
by Bluto
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Topic you have posted in
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