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Unconventional Glute Exercise:
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Montague
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14
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3311
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February 21, 2013, 05:18:10 PM
by old-school-lifter
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Dorian Yates - chest, back, delts, arms, and legs.
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tbombz
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24
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9300
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September 27, 2012, 05:40:54 AM
by DeepBellyMuscles
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Rest times between sets
« 1 2 »
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pumpster
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44
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11747
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February 20, 2013, 09:03:02 PM
by bertl
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Inspirational Videos, Pictures & Messages... Shut up and lift!
« 1 2 »
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WOOO
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49
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18441
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February 21, 2013, 05:46:43 PM
by old-school-lifter
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The effects of different rep ranges
« 1 2 »
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pumpster
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33
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19476
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April 18, 2013, 01:00:29 PM
by kimo
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The Calves Thread: the mtwain protocol for growth and more
« 1 2 3 4 »
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Max_Rep
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81
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23993
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May 08, 2013, 01:23:08 AM
by trapz101
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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67
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45490
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June 02, 2011, 08:17:58 PM
by peaker
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The Mature thread
« 1 2 ... 80 81 »
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Donny
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2015
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46294
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Today at 11:12:21 AM
by Donny
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2-day split suggestions.
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Meso_z
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1
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55
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May 17, 2013, 05:18:30 AM
by oldtimer1
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training while trying to lean out
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trapz101
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5
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88
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May 16, 2013, 06:19:51 AM
by dj181
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What do you think about this blog?
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Marine
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0
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99
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April 16, 2013, 07:18:54 AM
by Marine
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What the best way to hit the inside of the legs hard for growth...
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Tedim
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4
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106
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May 10, 2013, 09:05:39 AM
by Donny
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You can develop some muscles and not others right?
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magikusar
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0
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126
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December 21, 2012, 02:31:07 AM
by magikusar
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'PHAT' training protocol.
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Meso_z
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0
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143
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April 27, 2013, 03:12:46 AM
by Meso_z
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TSCC Certification Notes + Exercises /w Pics
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NeighbourMike
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0
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149
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March 10, 2013, 12:21:52 PM
by NeighbourMike
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grip strength????
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funk51
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3
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159
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April 21, 2013, 11:59:40 AM
by funk51
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Toronto gyms
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Crossbones
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0
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165
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February 10, 2012, 12:15:29 PM
by Crossbones
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Ronnie Coleman Q & A at 2013 Fit Expo, Los Angeles
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mryorkielover
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0
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166
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January 28, 2013, 06:49:27 AM
by mryorkielover
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Trap,Bi,Tri Bar
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Donny
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3
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182
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January 02, 2013, 11:43:20 AM
by Donny
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Treadmill Conversion Chart.
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333386
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0
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182
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January 20, 2013, 07:20:44 AM
by 333386
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legs/calves high or low rep?
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Painlayer69
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2
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183
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January 10, 2013, 11:06:46 AM
by Painlayer69
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view my training workout
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enhancer
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2
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189
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April 19, 2013, 10:25:06 AM
by enhancer
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weight sets..benches..etc
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rockyfortune
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0
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192
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March 25, 2011, 06:46:44 AM
by rockyfortune
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Technique to Target a Muscle In Your Training Routine
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NeighbourMike
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0
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193
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March 10, 2013, 11:29:32 AM
by NeighbourMike
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which form of dumbbell pullovers activate the pecs more?
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dj181
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4
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204
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April 19, 2013, 07:55:42 AM
by Overload
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weekend sports?
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flex luger
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2
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205
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February 21, 2012, 08:56:57 PM
by flex luger
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Weird feeling after eating.
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Meso_z
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0
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206
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March 01, 2011, 01:54:20 PM
by Meso_z
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Question for jpm.....or anyone......
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chaos
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1
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208
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May 31, 2011, 09:46:27 PM
by jpm101
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Split Routine vs. Full Body Workouts
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mryorkielover
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11
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211
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May 08, 2013, 05:11:27 AM
by Donny
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Weightlifting can be helpful for obese kids
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loco
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0
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216
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February 22, 2011, 01:35:17 PM
by loco
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Any get results on the slow burn fitness revolution program?
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tallgerman
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0
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227
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September 10, 2010, 05:37:01 PM
by tallgerman
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Arthur Jones vid I have never seen, awesome
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magikusar
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0
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227
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November 16, 2012, 04:32:51 AM
by magikusar
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Rotator Cuff surgery?
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Hereford
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1
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228
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May 24, 2011, 07:35:23 PM
by Fitness4Life
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thoughts about my new chest routine
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trapz101
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9
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234
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May 16, 2013, 02:04:55 AM
by Donny
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HST
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davie
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0
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237
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September 27, 2011, 12:01:22 PM
by davie
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Physically cant do lower body
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nunzi
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3
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244
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April 08, 2011, 08:45:02 AM
by jpm101
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when I can't do how many reps should I stop the excercise?
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Rami
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1
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244
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February 16, 2013, 11:19:48 AM
by jodsy
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shoulder injury?
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Mseven
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2
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246
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January 22, 2013, 04:13:32 AM
by Donny
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MOVED: Does it matter
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Cap
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0
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253
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March 30, 2009, 06:35:30 AM
by Cap
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Benefits of SINGLE ARM vs TWO ARM overhead dumbell press?
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Bad Boy Dazza
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1
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255
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January 19, 2013, 10:05:15 AM
by Donny
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MOVED: WTH can I do about my knee?
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pumpster
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0
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256
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March 18, 2009, 03:18:51 PM
by pumpster
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ALN video grip tip series vol. 2 is up!!!
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thewickedtruth
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0
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259
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August 28, 2009, 09:37:19 PM
by thewickedtruth
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The Kings of the Bench VIII ($7,000 Invitational & Open)
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nicholaswragg
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1
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259
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November 12, 2012, 04:14:04 PM
by WOOO
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staggerd sets
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Donny
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5
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260
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January 10, 2013, 07:12:26 PM
by jpm101
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Hip Issues
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Hiatus
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2
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261
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October 17, 2010, 02:39:06 PM
by w8m8
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2012 split
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trapz101
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4
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262
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February 12, 2012, 10:17:51 AM
by jpm101
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serious question..anyone used these?
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Donny
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4
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263
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April 16, 2013, 12:37:29 PM
by funk51
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Made a new Bulgarian training bag...
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WOOO
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2
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264
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December 29, 2012, 01:25:13 PM
by WOOO
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Rotator Cuff video
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Donny
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10
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264
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May 04, 2013, 09:21:44 AM
by Donny
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Reverse grip laterals
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Donny
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5
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266
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December 15, 2012, 08:11:28 PM
by njflex
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3 sets of 5
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envier
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3
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269
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March 30, 2013, 02:26:49 AM
by bass generator
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Muscle Imbalances
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vic86
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3
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273
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January 10, 2012, 05:52:19 AM
by vic86
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MOVED: Hip Joint Pain
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Hedgehog
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0
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275
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December 30, 2008, 11:45:58 PM
by Hedgehog
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MOVED: torn hamstring - any advice
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Cap
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0
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277
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January 03, 2009, 03:10:13 PM
by Cap
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Question regarding...
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dj181
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5
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277
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June 03, 2011, 04:37:47 AM
by Montague
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static holds and negatives
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wild willie
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2
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278
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December 04, 2012, 05:19:19 PM
by WOOO
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Jefferson lift/squat
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Donny
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1
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281
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March 14, 2013, 10:24:02 AM
by jpm101
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lost a post, can u help me find it?
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tallgerman
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3
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282
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September 09, 2010, 02:33:34 AM
by tallgerman
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The hard adaption workout
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slaver
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0
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283
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June 21, 2011, 09:15:53 PM
by slaver
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Opinions on this
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Donny
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2
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283
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November 18, 2012, 08:43:56 AM
by Donny
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Topic you have posted in
Sticky Topic
Poll
