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The Real Official Avesher Weight Loss Thread
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ismoseppo
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14
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784
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April 16, 2014, 04:44:33 PM
by chaos
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Unconventional Glute Exercise:
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Montague
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14
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5324
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February 21, 2013, 05:18:10 PM
by old-school-lifter
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Dorian Yates - chest, back, delts, arms, and legs.
« 1 2 »
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tbombz
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28
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14441
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April 08, 2014, 04:00:08 AM
by io856
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Rest times between sets
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pumpster
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49
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18028
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January 29, 2014, 11:01:50 AM
by panos32
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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50
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24227
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January 15, 2014, 06:25:23 PM
by temple_of_dis
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The effects of different rep ranges
« 1 2 »
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pumpster
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33
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29664
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April 18, 2013, 01:00:29 PM
by kimo
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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82
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34088
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October 30, 2013, 11:04:34 AM
by kimo
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
« 1 2 3 »
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Hedgehog
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67
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52529
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June 02, 2011, 08:17:58 PM
by peaker
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The Mature thread
« 1 2 ... 188 189 »
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Donny
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4722
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164656
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Today at 12:55:23 PM
by Donny
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you want motivation?
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Donny
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1
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153
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April 04, 2014, 03:59:16 AM
by Wolfox
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Any of you fellas take a break from lifting to try p90x
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calfzilla
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0
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168
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February 27, 2014, 03:31:20 AM
by calfzilla
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Fun Workout for Toning Abs, thighs, gluts etc.
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Globalhero
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1
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177
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February 23, 2014, 11:22:59 AM
by Globalhero
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Does your gym have Hoist machines?
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calfzilla
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4
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177
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April 13, 2014, 05:40:46 AM
by trapz101
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barbell-end hack squats ?
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Donny
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1
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180
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April 18, 2014, 03:53:48 PM
by Dicki_Nurmom
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When i run should i go by time or by distance?
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MrsMuscles
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3
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191
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February 21, 2014, 09:13:00 AM
by Agnostic007
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Split routine 3/1/2-3
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Damios
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0
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202
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February 09, 2014, 09:44:44 AM
by Damios
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power of 10 fitness method, 20secodn slow reps once a week?
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temple_of_dis
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0
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203
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January 13, 2014, 02:42:15 PM
by temple_of_dis
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youtube review on Mike Mentzer's training
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Ace
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0
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204
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February 20, 2014, 09:29:08 AM
by Ace
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Running question
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MrsMuscles
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4
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211
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February 28, 2014, 12:55:05 AM
by Mawse
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what exercsie experiments have u ran?
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temple_of_dis
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0
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217
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January 09, 2014, 03:13:46 AM
by temple_of_dis
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Old school lift
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Donny
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1
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221
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March 02, 2014, 08:52:14 AM
by jpm101
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Elbow sleeves
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chaos
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2
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225
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April 09, 2014, 03:01:56 AM
by Dicki_Nurmom
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You can develop some muscles and not others right?
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magikusar
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0
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226
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December 21, 2012, 02:31:07 AM
by magikusar
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be the trainer: 6-6 320 subject, want to maximize his looks without roid or lipo
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temple_of_dis
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0
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240
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January 26, 2014, 10:08:18 PM
by temple_of_dis
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Toronto gyms
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Crossbones
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0
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243
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February 10, 2012, 12:15:29 PM
by Crossbones
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how many reps?
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lickitysplit
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5
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243
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March 06, 2014, 12:24:45 PM
by lickitysplit
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weight sets..benches..etc
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rockyfortune
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0
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251
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March 25, 2011, 06:46:44 AM
by rockyfortune
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serious qs for calves and trapz.
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mohannad
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5
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251
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February 28, 2014, 10:27:59 AM
by mohannad
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Treadmill Conversion Chart.
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Soul Crusher
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0
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275
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January 20, 2013, 07:20:44 AM
by Soul Crusher
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leg routine
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trapz101
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6
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278
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March 08, 2014, 07:52:40 AM
by njflex
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just walked fast for 40min
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temple_of_dis
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0
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283
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January 15, 2014, 05:57:33 PM
by temple_of_dis
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weekend sports?
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flex luger
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2
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284
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February 21, 2012, 08:56:57 PM
by flex luger
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Weightlifting can be helpful for obese kids
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loco
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0
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286
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February 22, 2011, 01:35:17 PM
by loco
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Weird feeling after eating.
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Meso_z
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0
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286
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March 01, 2011, 01:54:20 PM
by Meso_z
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Question for jpm.....or anyone......
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chaos
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1
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288
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May 31, 2011, 09:46:27 PM
by jpm101
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MOVED: WTH can I do about my knee?
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pumpster
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0
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294
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March 18, 2009, 03:18:51 PM
by pumpster
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Working Out when Sleep Deprived
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Thin Lizzy
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6
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294
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March 03, 2014, 08:58:55 PM
by Wolfox
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Any get results on the slow burn fitness revolution program?
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tallgerman
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0
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296
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September 10, 2010, 05:37:01 PM
by tallgerman
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MOVED: Does it matter
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Cap
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0
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300
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March 30, 2009, 06:35:30 AM
by Cap
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Ronnie Coleman Q & A at 2013 Fit Expo, Los Angeles
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mryorkielover
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0
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301
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January 28, 2013, 06:49:27 AM
by mryorkielover
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ALN video grip tip series vol. 2 is up!!!
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thewickedtruth
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0
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310
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August 28, 2009, 09:37:19 PM
by thewickedtruth
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Rotator Cuff surgery?
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Hereford
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1
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312
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May 24, 2011, 07:35:23 PM
by Fitness4Life
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Just cant motivate
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temple_of_dis
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1
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319
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January 19, 2014, 10:12:56 PM
by LiftEaTsLeEpRePeAt
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Routine help please
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sculpture
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2
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320
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December 08, 2013, 10:15:48 AM
by jpm101
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Chest exercises that doesn't include pressing
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James28
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6
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320
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April 11, 2014, 08:40:33 AM
by jpm101
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MOVED: torn hamstring - any advice
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Cap
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0
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321
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January 03, 2009, 03:10:13 PM
by Cap
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MOVED: Milk addiction
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pumpster
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0
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324
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July 02, 2009, 07:12:22 PM
by pumpster
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HST
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davie
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0
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326
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September 27, 2011, 12:01:22 PM
by davie
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MOVED: Hip Issues with Squatting
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pumpster
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0
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329
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July 11, 2007, 04:28:52 PM
by pumpster
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MOVED: Hip Joint Pain
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Hedgehog
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0
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333
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December 30, 2008, 11:45:58 PM
by Hedgehog
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Didn't squat in few month.. is there anything I can do to minimize doms?
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j3di3
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6
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338
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April 09, 2014, 03:02:56 AM
by Dicki_Nurmom
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MOVED: Rotator cuff work for injury prevention?
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pumpster
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0
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339
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December 28, 2008, 01:45:05 AM
by pumpster
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MOVED: A CHALLENGE TO SQUADFATHER!!!
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Hedgehog
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0
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340
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March 30, 2007, 11:55:58 AM
by Hedgehog
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legs/calves high or low rep?
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Painlayer69
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2
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340
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January 10, 2013, 11:06:46 AM
by Painlayer69
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MOVED: eating question
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Bluto
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0
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341
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March 14, 2007, 02:55:20 AM
by Bluto
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MOVED: Pinched nerve
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pumpster
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0
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341
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July 21, 2008, 07:19:43 AM
by pumpster
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Physically cant do lower body
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nunzi
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3
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341
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April 08, 2011, 08:45:02 AM
by jpm101
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The hard adaption workout
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slaver
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0
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345
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June 21, 2011, 09:15:53 PM
by slaver
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Strength Training Two Different Movements
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Thin Lizzy
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6
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345
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February 17, 2014, 11:19:55 AM
by jpm101
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MOVED: Back Injury
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Bluto
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0
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346
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February 10, 2007, 09:58:38 AM
by Bluto
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Topic you have posted in
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