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Unconventional Glute Exercise:
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Montague
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17
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21030
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May 05, 2018, 09:30:24 AM
by Jona
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Dorian Yates - chest, back, delts, arms, and legs.
« 1 2 »
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tbombz
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31
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40879
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July 11, 2018, 12:53:56 PM
by g7wiwo
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Rest times between sets
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pumpster
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64
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57082
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May 05, 2018, 09:26:09 AM
by Jona
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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54
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59285
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June 06, 2018, 09:24:50 PM
by Muscl3r
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The effects of different rep ranges
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pumpster
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34
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74785
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June 08, 2014, 06:07:29 AM
by lickitysplit
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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68
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94109
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July 22, 2016, 12:51:32 PM
by rocco-x
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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122
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96640
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January 10, 2019, 04:12:54 AM
by IroNat
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The Mature thread
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WOOO
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7610
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99535
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November 12, 2018, 01:33:57 PM
by Humble Narcissist
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Another HIT vs Volume discussion.
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oldtimer1
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2
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413
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January 02, 2019, 03:42:51 AM
by Royalty
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MOVED: WTH can I do about my knee?
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pumpster
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0
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564
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March 18, 2009, 02:18:51 PM
by pumpster
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MOVED: torn hamstring - any advice
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Cap
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0
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585
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January 03, 2009, 02:10:13 PM
by Cap
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MOVED: Hip Issues with Squatting
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pumpster
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0
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594
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July 11, 2007, 03:28:52 PM
by pumpster
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weight sets..benches..etc
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rockyfortune
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0
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594
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March 25, 2011, 05:46:44 AM
by rockyfortune
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MOVED: Does it matter
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Cap
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0
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597
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March 30, 2009, 05:35:30 AM
by Cap
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MOVED: Rotator cuff work for injury prevention?
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pumpster
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0
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606
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December 28, 2008, 12:45:05 AM
by pumpster
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MOVED: Chronic lower back pain? how to live/workout around it?
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Bluto
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0
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608
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August 17, 2008, 01:19:35 AM
by Bluto
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MOVED: Music player recommendations
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Cap
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0
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619
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November 27, 2007, 03:41:32 PM
by Cap
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Weird feeling after eating.
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Meso_z
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0
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619
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March 01, 2011, 12:54:20 PM
by Meso_z
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Carbs are back?
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dyslexic
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0
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620
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December 06, 2009, 06:49:42 AM
by dyslexic
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MOVED: Milk addiction
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pumpster
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0
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623
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July 02, 2009, 06:12:22 PM
by pumpster
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MOVED: A CHALLENGE TO SQUADFATHER!!!
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Hedgehog
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0
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626
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March 30, 2007, 10:55:58 AM
by Hedgehog
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Gym in Chandler/Phoenix
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christianausdemspreewald
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0
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628
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May 11, 2010, 04:12:35 AM
by christianausdemspreewald
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MOVED: Shoulders hurt like a MF!
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pumpster
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0
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630
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March 01, 2008, 07:51:56 AM
by pumpster
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MOVED: My Workout
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Cap
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0
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633
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January 17, 2008, 06:00:57 PM
by Cap
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MOVED: HELP! MY NUTS HURT!
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pumpster
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0
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633
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May 22, 2008, 10:59:34 PM
by pumpster
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MOVED: Adonis Question
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Cap
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0
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633
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April 23, 2009, 04:34:22 AM
by Cap
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Treadmill Conversion Chart.
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Soul Crusher
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634
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January 20, 2013, 06:20:44 AM
by Soul Crusher
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MOVED: Bronkaid
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Bluto
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0
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635
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May 06, 2008, 02:51:32 AM
by Bluto
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calves the final week?
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Meso_z
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0
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635
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May 11, 2008, 11:13:54 AM
by Meso_z
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MOVED: shoulder tendonitis
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pumpster
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0
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635
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July 19, 2008, 04:37:47 PM
by pumpster
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MOVED: Pinched nerve
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pumpster
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0
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635
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July 21, 2008, 06:19:43 AM
by pumpster
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MOVED: My nut and belly.
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Cap
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0
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635
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July 30, 2008, 03:22:04 PM
by Cap
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MOVED: sus500
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Cap
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0
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635
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August 26, 2008, 10:13:38 AM
by Cap
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MOVED: Gains
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Bluto
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0
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635
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September 14, 2008, 05:10:19 AM
by Bluto
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MOVED: Injured rib or rib cage
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Bluto
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0
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635
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September 24, 2008, 09:59:35 PM
by Bluto
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MOVED: Weird lower back injury from leg press machine....need analysis and advice...
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Cap
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0
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635
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October 01, 2008, 07:03:34 PM
by Cap
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MOVED: Knee Pain! Please Help!
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Bluto
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0
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635
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October 16, 2008, 08:26:44 AM
by Bluto
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MOVED: all the creatines out there
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Bluto
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0
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635
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December 01, 2008, 03:49:50 PM
by Bluto
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MOVED: Rotator cuff work for injury prevention?
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pumpster
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0
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635
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December 28, 2008, 05:18:07 PM
by pumpster
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MOVED: Hip Joint Pain
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Hedgehog
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0
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635
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December 30, 2008, 10:45:58 PM
by Hedgehog
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MOVED: I fried my lower back....rehab help needed!!!!!!!
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Cap
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0
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635
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February 12, 2009, 03:33:44 PM
by Cap
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QUESTION FOR THE COACH.....
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CT_Muscle
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0
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635
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February 20, 2009, 07:40:41 PM
by CT_Muscle
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MOVED: 2 questions (ECA stack and Strechmarks)
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pumpster
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0
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635
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March 11, 2009, 10:51:09 PM
by pumpster
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Abs
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BIGA9905
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0
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635
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June 17, 2009, 03:19:07 PM
by BIGA9905
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ALN video grip tip series vol. 2 is up!!!
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thewickedtruth
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0
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635
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August 28, 2009, 08:37:19 PM
by thewickedtruth
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heel pain
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NaturalWonder83
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1
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635
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October 15, 2009, 04:54:27 PM
by Hypo
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left delt hurts when military dumbell, tweakied ti while asleep a month ago
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tallandfat
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0
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635
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July 10, 2010, 03:39:08 PM
by tallandfat
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MOVED: how much to do?
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chaos
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0
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635
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September 18, 2010, 04:23:50 PM
by chaos
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MOVED: We are getting married IN THE GYM!
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chaos
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0
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635
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September 25, 2010, 04:23:04 PM
by chaos
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Weightlifting can be helpful for obese kids
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loco
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0
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635
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February 22, 2011, 12:35:17 PM
by loco
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MOVED: Back Injury
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Bluto
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0
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636
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February 10, 2007, 08:58:38 AM
by Bluto
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Something bit diff
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davie
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0
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636
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February 19, 2007, 02:35:04 PM
by davie
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Questions about injury and program developement
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super.stevee
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0
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636
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March 13, 2007, 07:32:01 AM
by super.stevee
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MOVED: eating question
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Bluto
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0
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636
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March 14, 2007, 01:55:20 AM
by Bluto
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MOVED: training around a knee strain
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pumpster
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0
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636
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March 20, 2007, 06:02:15 AM
by pumpster
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MOVED: I think I tore my pec
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pumpster
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0
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636
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April 01, 2007, 05:06:40 PM
by pumpster
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MOVED: training feet
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Hedgehog
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0
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636
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May 29, 2007, 01:21:31 PM
by Hedgehog
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MOVED: WORKING OUT WITH KNEE JOINT REPLACEMENTS
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pumpster
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0
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636
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June 10, 2007, 05:17:53 PM
by pumpster
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Training Cycles
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Nordic Superman
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1
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636
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July 17, 2007, 12:10:27 PM
by fromfattoliving
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MOVED: wheats vs. whites
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Bluto
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0
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636
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July 18, 2007, 06:46:31 AM
by Bluto
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Topic you have posted in
Sticky Topic
Poll
