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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3853 Posts
476 Topics
Last post by pestosterone
in On the way back from rip...
on July 04, 2016, 11:11:35 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15589 Posts
162 Topics
Last post by NaturalWonder83
in Re: Naturalwonder83 trai...
on August 24, 2016, 04:51:15 PM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
Unconventional Glute Exercise: Montague 16 11899 Last post April 24, 2014, 04:31:57 PM
by Montague
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 26411 Last post January 07, 2015, 08:29:29 PM
by porkchop
Rest times between sets « 1 2 3 » pumpster 53 34092 Last post May 25, 2016, 08:07:23 PM
by The Ugly
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 38838 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
The Mature thread « 1 2 ... 302 303 » WOOO 7569 44809 Last post July 22, 2016, 02:01:19 PM
by rocco-x
The effects of different rep ranges « 1 2 » pumpster 34 57427 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 116 64954 Last post May 11, 2016, 10:25:32 AM
by kimo
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 71534 Last post July 22, 2016, 01:51:32 PM
by rocco-x
Simple bulk with the goal as achieve 250ls stay below 15% bdyfat pestosterone 1 153 Last post August 20, 2016, 12:11:17 PM
by local hero
Gold super.mila0 0 230 Last post May 31, 2016, 08:14:32 PM
by super.mila0
Back to gym after 4yr layoff... rocco-x 2 250 Last post July 23, 2016, 11:32:31 AM
by sceagacros
Weight training muscledef 2 346 Last post August 11, 2016, 07:21:50 PM
by muscledef
Justin Harris on every other day leg training WannaBePro 0 389 Last post April 27, 2016, 11:55:10 AM
by WannaBePro
MOVED: WTH can I do about my knee? pumpster 0 400 Last post March 18, 2009, 03:18:51 PM
by pumpster
weight sets..benches..etc rockyfortune 0 404 Last post March 25, 2011, 06:46:44 AM
by rockyfortune
Question for all Mtomlin 3 405 Last post May 24, 2016, 10:13:52 AM
by jpm101
short bulking and cutting phases SquatsRule 2 409 Last post April 18, 2016, 01:23:59 PM
by SquatsRule
MOVED: torn hamstring - any advice Cap 0 428 Last post January 03, 2009, 03:10:13 PM
by Cap
Weightlifting can be helpful for obese kids loco 0 430 Last post February 22, 2011, 01:35:17 PM
by loco
Weird feeling after eating. Meso_z 0 432 Last post March 01, 2011, 01:54:20 PM
by Meso_z
MOVED: Hip Issues with Squatting pumpster 0 434 Last post July 11, 2007, 04:28:52 PM
by pumpster
MOVED: Does it matter Cap 0 434 Last post March 30, 2009, 06:35:30 AM
by Cap
MOVED: Rotator cuff work for injury prevention? pumpster 0 439 Last post December 28, 2008, 01:45:05 AM
by pumpster
3 rare mint Nebulas ergo 0 442 Last post March 28, 2015, 11:01:53 PM
by ergo
ALN video grip tip series vol. 2 is up!!! thewickedtruth 0 446 Last post August 28, 2009, 09:37:19 PM
by thewickedtruth
MOVED: Chronic lower back pain? how to live/workout around it? Bluto 0 451 Last post August 17, 2008, 02:19:35 AM
by Bluto
Any get results on the slow burn fitness revolution program? tallgerman 0 461 Last post September 10, 2010, 05:37:01 PM
by tallgerman
MOVED: Milk addiction pumpster 0 463 Last post July 02, 2009, 07:12:22 PM
by pumpster
MOVED: 2 questions (ECA stack and Strechmarks) pumpster 0 464 Last post March 11, 2009, 11:51:09 PM
by pumpster
Treadmill Conversion Chart. Soul Crusher 0 468 Last post January 20, 2013, 07:20:44 AM
by Soul Crusher
MOVED: eating question Bluto 0 469 Last post March 14, 2007, 02:55:20 AM
by Bluto
MOVED: Shoulders hurt like a MF! pumpster 0 469 Last post March 01, 2008, 08:51:56 AM
by pumpster
MOVED: A CHALLENGE TO SQUADFATHER!!! Hedgehog 0 471 Last post March 30, 2007, 11:55:58 AM
by Hedgehog
sandow books says dbells only and many reps, starting with 5lb db absfabs 0 472 Last post December 21, 2015, 07:42:17 PM
by absfabs
MOVED: Back Injury Bluto 0 473 Last post February 10, 2007, 09:58:38 AM
by Bluto
MOVED: Adonis Question Cap 0 474 Last post April 23, 2009, 05:34:22 AM
by Cap
MOVED: Massage Therapy pumpster 0 475 Last post July 19, 2007, 11:00:06 AM
by pumpster
Gym in Chandler/Phoenix christianausdemspreewald 0 476 Last post May 11, 2010, 05:12:35 AM
by christianausdemspreewald
MOVED: How can I work around a Deltoid injury? pumpster 0 477 Last post May 22, 2007, 05:30:03 AM
by pumpster
MOVED: Music player recommendations Cap 0 477 Last post November 27, 2007, 04:41:32 PM
by Cap
MOVED: all the creatines out there Bluto 0 478 Last post December 01, 2008, 04:49:50 PM
by Bluto
Carbs are back? dyslexic 0 478 Last post December 06, 2009, 07:49:42 AM
by dyslexic
You can develop some muscles and not others right? magikusar 0 478 Last post December 21, 2012, 02:31:07 AM
by magikusar
MOVED: training around a knee strain pumpster 0 479 Last post March 20, 2007, 07:02:15 AM
by pumpster
MOVED: HELP! MY NUTS HURT! pumpster 0 479 Last post May 22, 2008, 11:59:34 PM
by pumpster
MOVED: Gains Bluto 0 479 Last post September 14, 2008, 06:10:19 AM
by Bluto
Abs BIGA9905 0 479 Last post June 17, 2009, 04:19:07 PM
by BIGA9905
MOVED: training feet Hedgehog 0 480 Last post May 29, 2007, 02:21:31 PM
by Hedgehog
MOVED: WORKING OUT WITH KNEE JOINT REPLACEMENTS pumpster 0 480 Last post June 10, 2007, 06:17:53 PM
by pumpster
MOVED: Hip Joint Pain Hedgehog 0 480 Last post December 30, 2008, 11:45:58 PM
by Hedgehog
MOVED: We are getting married IN THE GYM! chaos 0 480 Last post September 25, 2010, 05:23:04 PM
by chaos
Buying Adjustable bench darksol 1 481 Last post October 09, 2006, 07:23:08 AM
by pumpster
MOVED: I think I tore my pec pumpster 0 481 Last post April 01, 2007, 06:06:40 PM
by pumpster
MOVED: Pinched nerve pumpster 0 481 Last post July 21, 2008, 07:19:43 AM
by pumpster
MOVED: I fried my lower back....rehab help needed!!!!!!! Cap 0 481 Last post February 12, 2009, 04:33:44 PM
by Cap
hurt chest...... buffbong 0 482 Last post March 19, 2007, 04:27:15 PM
by buffbong
training log help thewickedtruth 3 482 Last post April 03, 2007, 01:01:12 PM
by militarymuscle69
MOVED: My Workout Cap 0 482 Last post January 17, 2008, 07:00:57 PM
by Cap
MOVED: Any recomendations Cap 0 482 Last post February 28, 2008, 06:31:58 PM
by Cap
calves the final week? Meso_z 0 482 Last post May 11, 2008, 12:13:54 PM
by Meso_z
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