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Unconventional Glute Exercise:
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Montague
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16
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7336
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April 24, 2014, 04:31:57 PM
by Montague
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Dorian Yates - chest, back, delts, arms, and legs.
« 1 2 »
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tbombz
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29
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18347
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January 07, 2015, 08:29:29 PM
by porkchop
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Rest times between sets
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pumpster
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50
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23904
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August 06, 2014, 05:38:10 PM
by oldtimer1
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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50
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28835
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January 15, 2014, 06:25:23 PM
by temple_of_dis
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The effects of different rep ranges
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pumpster
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34
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40072
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June 08, 2014, 07:07:29 AM
by lickitysplit
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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88
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45718
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December 12, 2014, 08:10:28 AM
by kimo
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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67
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58640
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June 02, 2011, 08:17:58 PM
by peaker
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The Mature thread
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Donny
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6484
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446001
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Today at 11:21:03 AM
by Donny
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weight sets..benches..etc
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rockyfortune
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0
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305
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March 25, 2011, 06:46:44 AM
by rockyfortune
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You can develop some muscles and not others right?
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magikusar
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0
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309
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December 21, 2012, 02:31:07 AM
by magikusar
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MOVED: WTH can I do about my knee?
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pumpster
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0
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330
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March 18, 2009, 03:18:51 PM
by pumpster
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Toronto gyms
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Crossbones
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0
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336
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February 10, 2012, 12:15:29 PM
by Crossbones
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Weightlifting can be helpful for obese kids
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loco
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0
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338
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February 22, 2011, 01:35:17 PM
by loco
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Split routine 3/1/2-3
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Damios
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0
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343
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February 09, 2014, 09:44:44 AM
by Damios
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be the trainer: 6-6 320 subject, want to maximize his looks without roid or lipo
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temple_of_dis
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0
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344
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January 26, 2014, 10:08:18 PM
by temple_of_dis
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MOVED: torn hamstring - any advice
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Cap
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0
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350
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January 03, 2009, 03:10:13 PM
by Cap
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Treadmill Conversion Chart.
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Soul Crusher
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0
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350
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January 20, 2013, 07:20:44 AM
by Soul Crusher
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ALN video grip tip series vol. 2 is up!!!
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thewickedtruth
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0
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352
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August 28, 2009, 09:37:19 PM
by thewickedtruth
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Educational
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Donny
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0
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352
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May 27, 2014, 10:27:38 AM
by Donny
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Question for jpm.....or anyone......
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chaos
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1
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355
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May 31, 2011, 09:46:27 PM
by jpm101
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JM Press
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Donny
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2
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361
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November 26, 2014, 06:40:02 PM
by Montague
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MOVED: Milk addiction
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pumpster
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0
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362
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July 02, 2009, 07:12:22 PM
by pumpster
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Weird feeling after eating.
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Meso_z
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0
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362
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March 01, 2011, 01:54:20 PM
by Meso_z
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MOVED: Rotator cuff work for injury prevention?
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pumpster
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0
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363
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December 28, 2008, 01:45:05 AM
by pumpster
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MOVED: Does it matter
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Cap
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0
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364
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March 30, 2009, 06:35:30 AM
by Cap
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Any get results on the slow burn fitness revolution program?
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tallgerman
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0
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366
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September 10, 2010, 05:37:01 PM
by tallgerman
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MOVED: Hip Issues with Squatting
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pumpster
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0
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367
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July 11, 2007, 04:28:52 PM
by pumpster
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MOVED: Back Injury
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Bluto
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0
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373
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February 10, 2007, 09:58:38 AM
by Bluto
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MOVED: eating question
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Bluto
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0
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373
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March 14, 2007, 02:55:20 AM
by Bluto
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MOVED: Chronic lower back pain? how to live/workout around it?
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Bluto
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0
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379
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August 17, 2008, 02:19:35 AM
by Bluto
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weekend sports?
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flex luger
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2
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380
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February 21, 2012, 08:56:57 PM
by flex luger
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MOVED: training feet
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Hedgehog
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0
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383
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May 29, 2007, 02:21:31 PM
by Hedgehog
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MOVED: Hip Joint Pain
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Hedgehog
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0
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383
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December 30, 2008, 11:45:58 PM
by Hedgehog
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MOVED: Adonis Question
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Cap
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0
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383
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April 23, 2009, 05:34:22 AM
by Cap
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Rotator Cuff surgery?
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Hereford
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1
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384
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May 24, 2011, 07:35:23 PM
by Fitness4Life
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MOVED: Training Shoulders - Now shooting pain
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pumpster
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0
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387
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March 07, 2008, 06:30:32 PM
by pumpster
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MOVED: all the creatines out there
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Bluto
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0
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388
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December 01, 2008, 04:49:50 PM
by Bluto
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MOVED: 2 questions (ECA stack and Strechmarks)
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pumpster
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0
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388
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March 11, 2009, 11:51:09 PM
by pumpster
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MOVED: Shoulders hurt like a MF!
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pumpster
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0
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391
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March 01, 2008, 08:51:56 AM
by pumpster
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MOVED: Injured rib or rib cage
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Bluto
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0
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391
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September 24, 2008, 10:59:35 PM
by Bluto
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MOVED: training around a knee strain
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pumpster
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0
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392
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March 20, 2007, 07:02:15 AM
by pumpster
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MOVED: WORKING OUT WITH KNEE JOINT REPLACEMENTS
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pumpster
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0
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392
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June 10, 2007, 06:17:53 PM
by pumpster
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MOVED: HELP! MY NUTS HURT!
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pumpster
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0
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392
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May 22, 2008, 11:59:34 PM
by pumpster
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MOVED: question
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Cap
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0
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394
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December 11, 2007, 02:30:30 PM
by Cap
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QUESTION FOR THE COACH.....
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CT_Muscle
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0
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394
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February 20, 2009, 08:40:41 PM
by CT_Muscle
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someon quick
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Cavalier22
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2
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395
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February 07, 2007, 04:01:56 PM
by haider
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what exercsie experiments have u ran?
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temple_of_dis
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0
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395
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January 09, 2014, 03:13:46 AM
by temple_of_dis
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MOVED: A CHALLENGE TO SQUADFATHER!!!
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Hedgehog
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0
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396
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March 30, 2007, 11:55:58 AM
by Hedgehog
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MOVED: wheats vs. whites
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Bluto
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0
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396
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July 18, 2007, 07:46:31 AM
by Bluto
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just walked fast for 40min
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temple_of_dis
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0
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399
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January 15, 2014, 05:57:33 PM
by temple_of_dis
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Abs
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BIGA9905
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0
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402
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June 17, 2009, 04:19:07 PM
by BIGA9905
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MOVED: I think I tore my pec
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pumpster
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0
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403
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April 01, 2007, 06:06:40 PM
by pumpster
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MOVED: Pinched nerve
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pumpster
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0
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403
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July 21, 2008, 07:19:43 AM
by pumpster
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Gym in Chandler/Phoenix
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christianausdemspreewald
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0
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403
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May 11, 2010, 05:12:35 AM
by christianausdemspreewald
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lifting every day is a bitch -- damn I'm sore
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tallandfat
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0
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404
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July 08, 2010, 05:29:46 PM
by tallandfat
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MOVED: how much to do?
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chaos
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0
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404
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September 18, 2010, 05:23:50 PM
by chaos
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bench press comp.
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envier
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0
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404
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October 18, 2010, 07:47:44 PM
by envier
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MOVED: Weird lower back injury from leg press machine....need analysis and advice...
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Cap
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0
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405
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October 01, 2008, 08:03:34 PM
by Cap
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MOVED: We are getting married IN THE GYM!
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chaos
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0
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405
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September 25, 2010, 05:23:04 PM
by chaos
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MOVED: Massage Therapy
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pumpster
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0
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408
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July 19, 2007, 11:00:06 AM
by pumpster
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Topic you have posted in
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