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Unconventional Glute Exercise:
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Montague
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16
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12212
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April 24, 2014, 04:31:57 PM
by Montague
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Dorian Yates - chest, back, delts, arms, and legs.
« 1 2 »
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tbombz
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29
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26823
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January 07, 2015, 08:29:29 PM
by porkchop
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Rest times between sets
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pumpster
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53
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34707
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May 25, 2016, 08:07:23 PM
by The Ugly
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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50
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39526
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January 15, 2014, 06:25:23 PM
by temple_of_dis
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The Mature thread
« 1 2 ... 303 304 »
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WOOO
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7578
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48785
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September 19, 2016, 11:28:00 AM
by Charlys69
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The effects of different rep ranges
« 1 2 »
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pumpster
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34
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57963
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June 08, 2014, 07:07:29 AM
by lickitysplit
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The Calves Thread: the mtwain protocol for growth and more
« 1 2 3 4 5 »
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Max_Rep
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117
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65954
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September 14, 2016, 05:30:01 PM
by K A N N I B A L
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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68
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72392
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July 22, 2016, 01:51:32 PM
by rocco-x
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Simple bulk with the goal as achieve 250ls stay below 15% bdyfat
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pestosterone
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2
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251
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August 29, 2016, 11:02:52 PM
by Charlys69
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Gold
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super.mila0
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0
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264
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May 31, 2016, 08:14:32 PM
by super.mila0
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Back to gym after 4yr layoff...
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rocco-x
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2
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292
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July 23, 2016, 11:32:31 AM
by sceagacros
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MOVED: WTH can I do about my knee?
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pumpster
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0
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405
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March 18, 2009, 03:18:51 PM
by pumpster
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weight sets..benches..etc
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rockyfortune
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0
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415
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March 25, 2011, 06:46:44 AM
by rockyfortune
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MOVED: torn hamstring - any advice
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Cap
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0
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434
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January 03, 2009, 03:10:13 PM
by Cap
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Weird feeling after eating.
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Meso_z
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0
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437
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March 01, 2011, 01:54:20 PM
by Meso_z
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Weightlifting can be helpful for obese kids
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loco
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0
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439
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February 22, 2011, 01:35:17 PM
by loco
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MOVED: Hip Issues with Squatting
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pumpster
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0
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442
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July 11, 2007, 04:28:52 PM
by pumpster
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MOVED: Does it matter
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Cap
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0
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443
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March 30, 2009, 06:35:30 AM
by Cap
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Justin Harris on every other day leg training
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WannaBePro
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0
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445
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April 27, 2016, 11:55:10 AM
by WannaBePro
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MOVED: Rotator cuff work for injury prevention?
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pumpster
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0
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446
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December 28, 2008, 01:45:05 AM
by pumpster
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Question for all
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Mtomlin
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3
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452
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May 24, 2016, 10:13:52 AM
by jpm101
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ALN video grip tip series vol. 2 is up!!!
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thewickedtruth
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0
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454
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August 28, 2009, 09:37:19 PM
by thewickedtruth
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MOVED: Chronic lower back pain? how to live/workout around it?
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Bluto
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0
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458
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August 17, 2008, 02:19:35 AM
by Bluto
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3 rare mint Nebulas
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ergo
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0
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458
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March 28, 2015, 11:01:53 PM
by ergo
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short bulking and cutting phases
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SquatsRule
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2
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458
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April 18, 2016, 01:23:59 PM
by SquatsRule
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Weight training
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muscledef
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2
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466
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August 11, 2016, 07:21:50 PM
by muscledef
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MOVED: 2 questions (ECA stack and Strechmarks)
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pumpster
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0
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470
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March 11, 2009, 11:51:09 PM
by pumpster
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MOVED: Milk addiction
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pumpster
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0
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471
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July 02, 2009, 07:12:22 PM
by pumpster
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Any get results on the slow burn fitness revolution program?
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tallgerman
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0
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471
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September 10, 2010, 05:37:01 PM
by tallgerman
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MOVED: Shoulders hurt like a MF!
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pumpster
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0
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474
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March 01, 2008, 08:51:56 AM
by pumpster
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MOVED: eating question
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Bluto
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0
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475
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March 14, 2007, 02:55:20 AM
by Bluto
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Treadmill Conversion Chart.
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Soul Crusher
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0
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475
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January 20, 2013, 07:20:44 AM
by Soul Crusher
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MOVED: A CHALLENGE TO SQUADFATHER!!!
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Hedgehog
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0
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478
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March 30, 2007, 11:55:58 AM
by Hedgehog
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MOVED: Back Injury
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Bluto
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0
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480
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February 10, 2007, 09:58:38 AM
by Bluto
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MOVED: Massage Therapy
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pumpster
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0
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483
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July 19, 2007, 11:00:06 AM
by pumpster
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MOVED: Adonis Question
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Cap
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0
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483
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April 23, 2009, 05:34:22 AM
by Cap
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Gym in Chandler/Phoenix
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christianausdemspreewald
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0
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483
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May 11, 2010, 05:12:35 AM
by christianausdemspreewald
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MOVED: How can I work around a Deltoid injury?
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pumpster
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0
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484
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May 22, 2007, 05:30:03 AM
by pumpster
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MOVED: Music player recommendations
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Cap
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0
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485
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November 27, 2007, 04:41:32 PM
by Cap
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MOVED: all the creatines out there
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Bluto
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0
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485
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December 01, 2008, 04:49:50 PM
by Bluto
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MOVED: Gains
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Bluto
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0
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486
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September 14, 2008, 06:10:19 AM
by Bluto
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MOVED: Weird lower back injury from leg press machine....need analysis and advice...
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Cap
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0
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486
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October 01, 2008, 08:03:34 PM
by Cap
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hurt chest......
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buffbong
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0
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487
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March 19, 2007, 04:27:15 PM
by buffbong
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MOVED: WORKING OUT WITH KNEE JOINT REPLACEMENTS
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pumpster
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0
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487
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June 10, 2007, 06:17:53 PM
by pumpster
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Training Cycles
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Nordic Superman
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1
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487
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July 17, 2007, 01:10:27 PM
by fromfattoliving
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MOVED: shoulder tendonitis
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pumpster
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0
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487
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July 19, 2008, 05:37:47 PM
by pumpster
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MOVED: Knee Pain! Please Help!
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Bluto
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0
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487
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October 16, 2008, 09:26:44 AM
by Bluto
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MOVED: Hip Joint Pain
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Hedgehog
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0
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487
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December 30, 2008, 11:45:58 PM
by Hedgehog
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Abs
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BIGA9905
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0
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487
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June 17, 2009, 04:19:07 PM
by BIGA9905
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lost a post, can u help me find it?
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tallgerman
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3
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487
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September 09, 2010, 02:33:34 AM
by tallgerman
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Buying Adjustable bench
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darksol
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1
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488
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October 09, 2006, 07:23:08 AM
by pumpster
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MOVED: training around a knee strain
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pumpster
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0
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488
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March 20, 2007, 07:02:15 AM
by pumpster
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MOVED: question
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Cap
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0
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488
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December 11, 2007, 02:30:30 PM
by Cap
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MOVED: Training Shoulders - Now shooting pain
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pumpster
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0
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488
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March 07, 2008, 06:30:32 PM
by pumpster
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MOVED: HELP! MY NUTS HURT!
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pumpster
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0
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488
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May 22, 2008, 11:59:34 PM
by pumpster
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MOVED: Pinched nerve
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pumpster
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0
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488
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July 21, 2008, 07:19:43 AM
by pumpster
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MOVED: Injured rib or rib cage
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Bluto
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0
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488
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September 24, 2008, 10:59:35 PM
by Bluto
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MOVED: I fried my lower back....rehab help needed!!!!!!!
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Cap
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0
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488
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February 12, 2009, 04:33:44 PM
by Cap
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MOVED: We are getting married IN THE GYM!
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chaos
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0
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488
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September 25, 2010, 05:23:04 PM
by chaos
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Intensity
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davie
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2
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489
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November 01, 2006, 03:46:33 AM
by davie
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Topic you have posted in
Sticky Topic
Poll
