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Unconventional Glute Exercise:
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Montague
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17
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20172
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May 05, 2018, 09:30:24 AM
by Jona
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Dorian Yates - chest, back, delts, arms, and legs.
« 1 2 »
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tbombz
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31
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39234
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July 11, 2018, 12:53:56 PM
by g7wiwo
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Rest times between sets
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pumpster
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64
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54416
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May 05, 2018, 09:26:09 AM
by Jona
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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54
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56833
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June 06, 2018, 09:24:50 PM
by Muscl3r
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The effects of different rep ranges
« 1 2 »
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pumpster
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34
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73032
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June 08, 2014, 06:07:29 AM
by lickitysplit
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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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68
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91231
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July 22, 2016, 12:51:32 PM
by rocco-x
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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120
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91915
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May 13, 2018, 01:06:53 PM
by IroNat
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The Mature thread
« 1 2 ... 304 305 »
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WOOO
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7605
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94372
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June 09, 2018, 01:52:17 PM
by The Scott
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In 1 minute watching this video my Lat Pulldown form is now all LATS
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BodybuilderinThailand
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1
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126
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October 07, 2018, 01:08:17 PM
by IroNat
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Without gym for a while
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Notomorrow
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4
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169
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October 18, 2018, 06:27:57 PM
by oldtimer1
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What is the perfect rep?
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oni
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2
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351
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September 06, 2018, 04:58:49 AM
by Charlys69
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Legs and long femurs
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oni
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2
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390
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May 30, 2018, 10:35:37 PM
by oni
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MOVED: WTH can I do about my knee?
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pumpster
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0
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530
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March 18, 2009, 02:18:51 PM
by pumpster
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MOVED: torn hamstring - any advice
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Cap
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0
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552
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January 03, 2009, 02:10:13 PM
by Cap
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weight sets..benches..etc
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rockyfortune
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0
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558
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March 25, 2011, 05:46:44 AM
by rockyfortune
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MOVED: Hip Issues with Squatting
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pumpster
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0
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560
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July 11, 2007, 03:28:52 PM
by pumpster
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MOVED: Does it matter
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Cap
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0
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564
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March 30, 2009, 05:35:30 AM
by Cap
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MOVED: Rotator cuff work for injury prevention?
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pumpster
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0
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569
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December 28, 2008, 12:45:05 AM
by pumpster
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Combining running and lifting
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oldtimer1
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3
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572
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September 21, 2018, 05:21:41 PM
by IroNat
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MOVED: Chronic lower back pain? how to live/workout around it?
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Bluto
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0
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575
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August 17, 2008, 01:19:35 AM
by Bluto
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Weird feeling after eating.
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Meso_z
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0
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582
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March 01, 2011, 12:54:20 PM
by Meso_z
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Carbs are back?
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dyslexic
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0
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585
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December 06, 2009, 06:49:42 AM
by dyslexic
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MOVED: Music player recommendations
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Cap
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0
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587
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November 27, 2007, 03:41:32 PM
by Cap
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MOVED: Milk addiction
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pumpster
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0
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592
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July 02, 2009, 06:12:22 PM
by pumpster
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Gym in Chandler/Phoenix
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christianausdemspreewald
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0
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593
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May 11, 2010, 04:12:35 AM
by christianausdemspreewald
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MOVED: A CHALLENGE TO SQUADFATHER!!!
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Hedgehog
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0
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594
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March 30, 2007, 10:55:58 AM
by Hedgehog
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MOVED: 2 questions (ECA stack and Strechmarks)
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pumpster
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0
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594
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March 11, 2009, 10:51:09 PM
by pumpster
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MOVED: Shoulders hurt like a MF!
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pumpster
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0
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596
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March 01, 2008, 07:51:56 AM
by pumpster
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MOVED: My Workout
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Cap
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0
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599
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January 17, 2008, 06:00:57 PM
by Cap
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MOVED: HELP! MY NUTS HURT!
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pumpster
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0
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599
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May 22, 2008, 10:59:34 PM
by pumpster
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ALN video grip tip series vol. 2 is up!!!
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thewickedtruth
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0
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600
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August 28, 2009, 08:37:19 PM
by thewickedtruth
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MOVED: wheats vs. whites
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Bluto
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0
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601
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July 18, 2007, 06:46:31 AM
by Bluto
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calves the final week?
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Meso_z
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0
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602
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May 11, 2008, 11:13:54 AM
by Meso_z
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MOVED: Adonis Question
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Cap
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0
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602
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April 23, 2009, 04:34:22 AM
by Cap
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MOVED: Gains
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Bluto
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0
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603
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September 14, 2008, 05:10:19 AM
by Bluto
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MOVED: Massage Therapy
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pumpster
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0
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604
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July 19, 2007, 10:00:06 AM
by pumpster
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MOVED: question
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Cap
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0
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604
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December 11, 2007, 01:30:30 PM
by Cap
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MOVED: Training Shoulders - Now shooting pain
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pumpster
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0
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604
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March 07, 2008, 05:30:32 PM
by pumpster
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MOVED: Pumpster not only deletes legit threads, he modifies them.
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Hedgehog
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0
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607
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August 30, 2007, 05:56:25 AM
by Hedgehog
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MOVED: Weird lower back injury from leg press machine....need analysis and advice...
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Cap
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0
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608
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October 01, 2008, 07:03:34 PM
by Cap
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MOVED: I fried my lower back....rehab help needed!!!!!!!
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Cap
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0
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610
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February 12, 2009, 03:33:44 PM
by Cap
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QUESTION FOR THE COACH.....
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CT_Muscle
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0
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610
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February 20, 2009, 07:40:41 PM
by CT_Muscle
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MOVED: How can I work around a Deltoid injury?
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pumpster
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0
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611
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May 22, 2007, 04:30:03 AM
by pumpster
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MOVED: shoulder tendonitis
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pumpster
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0
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611
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July 19, 2008, 04:37:47 PM
by pumpster
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Questions about injury and program developement
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super.stevee
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0
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612
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March 13, 2007, 07:32:01 AM
by super.stevee
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MOVED: Any recomendations
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Cap
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0
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612
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February 28, 2008, 05:31:58 PM
by Cap
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MOVED: Sciatic Nerve Pain
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pumpster
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0
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612
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March 10, 2008, 01:07:31 PM
by pumpster
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Weightlifting can be helpful for obese kids
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loco
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0
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612
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February 22, 2011, 12:35:17 PM
by loco
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MOVED: Back Injury
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Bluto
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0
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613
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February 10, 2007, 08:58:38 AM
by Bluto
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MOVED: eating question
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Bluto
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0
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613
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March 14, 2007, 01:55:20 AM
by Bluto
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hurt chest......
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buffbong
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0
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613
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March 19, 2007, 03:27:15 PM
by buffbong
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MOVED: training feet
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Hedgehog
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0
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613
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May 29, 2007, 01:21:31 PM
by Hedgehog
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500lb DEADLIFT CHALLENGE!!! Official rules and entry
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Stubborn
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0
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613
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December 29, 2007, 06:55:43 PM
by Stubborn
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MOVED: what did I do to my back/trap/shoulders?
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Cap
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0
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613
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February 13, 2008, 06:57:58 PM
by Cap
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max ot?
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Kegdrainer
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0
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613
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April 21, 2008, 05:31:37 PM
by Kegdrainer
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MOVED: Bronkaid
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Bluto
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0
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613
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May 06, 2008, 02:51:32 AM
by Bluto
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MOVED: Pinched nerve
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pumpster
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0
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613
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July 21, 2008, 06:19:43 AM
by pumpster
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MOVED: My nut and belly.
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Cap
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0
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613
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July 30, 2008, 03:22:04 PM
by Cap
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MOVED: all the creatines out there
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Bluto
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0
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613
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December 01, 2008, 03:49:50 PM
by Bluto
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MOVED: Rotator cuff work for injury prevention?
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pumpster
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0
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613
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December 28, 2008, 05:18:07 PM
by pumpster
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Topic you have posted in
Sticky Topic
Poll
