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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3835 Posts
475 Topics
Last post by OB1
in Re: Help, my knees hurt
on September 28, 2016, 03:54:14 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15586 Posts
163 Topics
Last post by ratherbebig
in Re: ratherbebig's traini...
on December 06, 2016, 01:38:30 PM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 74708 Last post July 22, 2016, 01:51:32 PM
by rocco-x
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 28325 Last post January 07, 2015, 08:29:29 PM
by porkchop
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 51 41898 Last post October 11, 2016, 01:51:21 AM
by RoxanaHodges
Rest times between sets « 1 2 3 » pumpster 63 37234 Last post December 01, 2016, 06:39:54 PM
by Bigmacdaddy18
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 118 68385 Last post November 23, 2016, 05:23:43 PM
by Bigmacdaddy18
The effects of different rep ranges « 1 2 » pumpster 34 59797 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
The Mature thread « 1 2 ... 303 304 » WOOO 7578 51619 Last post September 19, 2016, 11:28:00 AM
by Charlys69
Unconventional Glute Exercise: Montague 16 13248 Last post April 24, 2014, 04:31:57 PM
by Montague
Deadlifts & Stiff legged deads? ShipSekki 6 1040 Last post March 28, 2010, 07:07:48 PM
by tonymctones
ever used this routine? envier 4 974 Last post January 28, 2009, 05:22:10 PM
by envier
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 4778 Last post October 27, 2006, 06:23:53 AM
by jaejonna
Leg Press calf raises texhawk 13 2769 Last post January 26, 2006, 04:08:09 PM
by Bear03
Leroy Colbert's BODYBUILDING TIPS FOR BEGINNERS mryorkielover 1 1304 Last post October 24, 2010, 06:57:56 PM
by the anabolic mon
muscle maturity NoCalBbEr 1 1239 Last post March 21, 2006, 06:29:09 PM
by triple_pickle
MuscleTech/IronMan "Up-to-1-inch-in-24-hours" Arm Routine MCWAY 10 3370 Last post April 28, 2008, 07:38:41 AM
by MCWAY
my routine Big-C 4 1324 Last post January 20, 2009, 06:12:09 AM
by wes
Problems with Squats JohnnyMontana 20 6146 Last post February 15, 2007, 09:33:50 PM
by Montague
sets for quads? derrock 9 1540 Last post June 12, 2006, 12:47:56 PM
by derrock
view my training workout enhancer 14 2519 Last post July 05, 2013, 09:56:31 AM
by dj181
!6 year old looking for help! gethuge4715 5 976 Last post December 01, 2008, 06:27:18 AM
by _bruce_
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 43 7305 Last post January 28, 2014, 08:21:51 AM
by keanu
"Breathing squats"? « 1 2 » Meso_z 41 8425 Last post October 23, 2012, 04:46:08 AM
by Donny
"Bulking up" for strength... is it fact or fiction? dyslexic 6 1654 Last post February 06, 2010, 10:42:47 AM
by tbombz
"Circuit" lifting Blood 2 1336 Last post December 04, 2005, 05:59:44 PM
by Bear03
"Every NFL and NBA football team trains on Hammer Strength equipment" ribonucleic 17 3314 Last post May 05, 2007, 08:05:27 AM
by Redwingenator
"Lower chest", do you hit it? « 1 2 » Meso_z 38 3646 Last post May 04, 2009, 03:28:16 PM
by Royalty
"Pushups are as good as benches if progressive resistance is used." « 1 2 » Bluto 40 3655 Last post August 26, 2007, 06:31:05 PM
by trab
'Expanding the rib cage" « 1 2 » Borracho 37 7167 Last post January 02, 2006, 08:33:44 PM
by JPM
'PHAT' training protocol. Meso_z 15 3476 Last post August 13, 2013, 08:54:49 AM
by sexpert
(Question) How much do you need to work out to...... cerro23456 4 874 Last post October 11, 2011, 01:45:19 PM
by wes
*arm routine, am i doing it right?* kruz 10 1949 Last post June 14, 2006, 12:10:59 PM
by kruz
. Eyeball Chambers 4 1830 Last post November 06, 2005, 11:32:50 AM
by Bear03
. Eyeball Chambers 2 1078 Last post November 28, 2005, 08:01:17 PM
by triple_pickle
. Eyeball Chambers 11 3056 Last post November 29, 2005, 11:53:11 PM
by Double XL
. Eyeball Chambers 3 1367 Last post December 27, 2005, 09:16:57 PM
by pumpster
. Eyeball Chambers 10 2746 Last post January 04, 2006, 03:20:07 PM
by ARTI
. garraeth 5 1410 Last post September 04, 2006, 07:55:48 PM
by Coda
1 arm plank on stabilty ball NaturalWonder83 4 755 Last post June 24, 2010, 03:13:23 AM
by Purple Aki
1 set falure « 1 2 » Slin1 26 3340 Last post November 26, 2009, 10:28:40 AM
by local hero
1 Work set to Failure VS. 2 or 3 sets with moderate weights? Beach Muscles 24 2749 Last post December 20, 2012, 11:48:32 AM
by Donny
10 of 10 Lugar 14 1602 Last post March 16, 2007, 09:02:37 AM
by thewickedtruth
10 sets of 3????!?!? Lugar 10 2141 Last post April 12, 2007, 01:31:44 PM
by Petrucci
10 X 10 Training Question fleetwood271 18 3205 Last post March 17, 2008, 11:29:10 AM
by NoCalBbEr
100 lb. 1 arm extensions pumpster 13 1691 Last post July 02, 2009, 11:41:17 PM
by dyslexic
100 pullups « 1 2 » JOHN MATRIX 42 4339 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
1000 CHins Old_Rooster 5 1213 Last post November 14, 2006, 06:40:30 AM
by Lugar
1008 lbs bench press video by scott mendelson darksol 1 1061 Last post November 14, 2006, 09:48:44 PM
by benchthis
10x25 Squats burn windsor88 5 1192 Last post October 21, 2007, 03:37:57 PM
by wes
12 reps? Eggbert 5 1593 Last post November 26, 2005, 09:48:16 PM
by triple_pickle
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 4821 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
120lb + dumbbesll source? Dingleberry 11 1986 Last post March 11, 2009, 04:44:37 PM
by QuakerOats
16 weeks out and... Popeye 2 1193 Last post February 14, 2006, 10:11:01 AM
by littleguns
160lb dumbells mesmorph78 15 2022 Last post July 01, 2007, 01:45:48 PM
by mesmorph78
2 a days??? mdgkmg 0 561 Last post March 12, 2007, 08:18:01 PM
by mdgkmg
2 days left, should i train NoCalBbEr 9 1539 Last post May 13, 2007, 11:05:03 AM
by 240 is Back
2 part question wild willie 4 664 Last post April 16, 2009, 09:44:37 AM
by wild willie
2 quick question s NoCalBbEr 13 2245 Last post April 13, 2006, 10:27:59 PM
by bcsig
2 Sets Per Exercise The Ugly 14 3413 Last post April 14, 2011, 09:23:07 AM
by local hero
2 Working Sets The Ugly 7 1476 Last post June 04, 2009, 03:37:27 AM
by local hero
2-day split suggestions. Meso_z 2 1215 Last post May 21, 2013, 09:31:39 PM
by Straw Man
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