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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3851 Posts
474 Topics
Last post by NaturalWonder83
in Re: scoliosis
on January 06, 2016, 06:22:04 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15259 Posts
161 Topics
Last post by NaturalWonder83
in Re: Naturalwonder83 trai...
on Today at 08:08:27 AM
Pages: [1] 2 3 ... 67   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 67782 Last post June 02, 2011, 08:17:58 PM
by peaker
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 23992 Last post January 07, 2015, 08:29:29 PM
by porkchop
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 35981 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Rest times between sets « 1 2 3 » pumpster 51 30982 Last post June 14, 2015, 12:56:49 AM
by adams345
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 115 59235 Last post January 09, 2016, 04:46:30 PM
by ritch
The effects of different rep ranges « 1 2 » pumpster 34 53938 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
The Mature thread « 1 2 ... 302 303 » WOOO 7562 40374 Last post July 27, 2015, 07:47:03 PM
by Primemuscle
Unconventional Glute Exercise: Montague 16 10341 Last post April 24, 2014, 04:31:57 PM
by Montague
Deadlifts & Stiff legged deads? ShipSekki 6 979 Last post March 28, 2010, 07:07:48 PM
by tonymctones
ever used this routine? envier 4 906 Last post January 28, 2009, 05:22:10 PM
by envier
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 4130 Last post October 27, 2006, 06:23:53 AM
by jaejonna
Leg Press calf raises texhawk 13 2597 Last post January 26, 2006, 04:08:09 PM
by Bear03
Leroy Colbert's BODYBUILDING TIPS FOR BEGINNERS mryorkielover 1 1192 Last post October 24, 2010, 06:57:56 PM
by the anabolic mon
muscle maturity NoCalBbEr 1 1165 Last post March 21, 2006, 06:29:09 PM
by triple_pickle
MuscleTech/IronMan "Up-to-1-inch-in-24-hours" Arm Routine MCWAY 10 3138 Last post April 28, 2008, 07:38:41 AM
by MCWAY
my routine Big-C 4 1243 Last post January 20, 2009, 06:12:09 AM
by wes
Problems with Squats JohnnyMontana 20 6010 Last post February 15, 2007, 09:33:50 PM
by Montague
sets for quads? derrock 9 1440 Last post June 12, 2006, 12:47:56 PM
by derrock
view my training workout enhancer 14 2327 Last post July 05, 2013, 09:56:31 AM
by dj181
!6 year old looking for help! gethuge4715 5 901 Last post December 01, 2008, 06:27:18 AM
by _bruce_
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 43 5517 Last post January 28, 2014, 08:21:51 AM
by keanu
"Breathing squats"? « 1 2 » Meso_z 41 6979 Last post October 23, 2012, 04:46:08 AM
by Donny
"Bulking up" for strength... is it fact or fiction? dyslexic 6 1553 Last post February 06, 2010, 10:42:47 AM
by tbombz
"Circuit" lifting Blood 2 1232 Last post December 04, 2005, 05:59:44 PM
by Bear03
"Every NFL and NBA football team trains on Hammer Strength equipment" ribonucleic 17 3012 Last post May 05, 2007, 08:05:27 AM
by Redwingenator
"Lower chest", do you hit it? « 1 2 » Meso_z 38 3496 Last post May 04, 2009, 03:28:16 PM
by Royalty
"Pushups are as good as benches if progressive resistance is used." « 1 2 » Bluto 40 3325 Last post August 26, 2007, 06:31:05 PM
by trab
'Expanding the rib cage" « 1 2 » Borracho 37 6600 Last post January 02, 2006, 08:33:44 PM
by JPM
'PHAT' training protocol. Meso_z 15 3084 Last post August 13, 2013, 08:54:49 AM
by sexpert
(Question) How much do you need to work out to...... cerro23456 4 796 Last post October 11, 2011, 01:45:19 PM
by wes
*arm routine, am i doing it right?* kruz 10 1819 Last post June 14, 2006, 12:10:59 PM
by kruz
. Eyeball Chambers 4 1746 Last post November 06, 2005, 11:32:50 AM
by Bear03
. Eyeball Chambers 2 986 Last post November 28, 2005, 08:01:17 PM
by triple_pickle
. Eyeball Chambers 11 2943 Last post November 29, 2005, 11:53:11 PM
by Double XL
. Eyeball Chambers 3 1287 Last post December 27, 2005, 09:16:57 PM
by pumpster
. Eyeball Chambers 10 2608 Last post January 04, 2006, 03:20:07 PM
by ARTI
. garraeth 5 1331 Last post September 04, 2006, 07:55:48 PM
by Coda
1 arm plank on stabilty ball NaturalWonder83 4 658 Last post June 24, 2010, 03:13:23 AM
by Purple Aki
1 set falure « 1 2 » Slin1 26 3141 Last post November 26, 2009, 10:28:40 AM
by local hero
1 Work set to Failure VS. 2 or 3 sets with moderate weights? Beach Muscles 24 2306 Last post December 20, 2012, 11:48:32 AM
by Donny
10 of 10 Lugar 14 1506 Last post March 16, 2007, 09:02:37 AM
by thewickedtruth
10 sets of 3????!?!? Lugar 10 2051 Last post April 12, 2007, 01:31:44 PM
by Petrucci
10 X 10 Training Question fleetwood271 18 3071 Last post March 17, 2008, 11:29:10 AM
by NoCalBbEr
100 lb. 1 arm extensions pumpster 13 1591 Last post July 02, 2009, 11:41:17 PM
by dyslexic
100 pullups « 1 2 » JOHN MATRIX 42 4107 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
1000 CHins Old_Rooster 5 1126 Last post November 14, 2006, 06:40:30 AM
by Lugar
1008 lbs bench press video by scott mendelson darksol 1 964 Last post November 14, 2006, 09:48:44 PM
by benchthis
10x25 Squats burn windsor88 5 1120 Last post October 21, 2007, 03:37:57 PM
by wes
12 reps? Eggbert 5 1484 Last post November 26, 2005, 09:48:16 PM
by triple_pickle
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 4013 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
120lb + dumbbesll source? Dingleberry 11 1911 Last post March 11, 2009, 04:44:37 PM
by QuakerOats
16 weeks out and... Popeye 2 1127 Last post February 14, 2006, 10:11:01 AM
by littleguns
160lb dumbells mesmorph78 15 1913 Last post July 01, 2007, 01:45:48 PM
by mesmorph78
2 a days??? mdgkmg 0 513 Last post March 12, 2007, 08:18:01 PM
by mdgkmg
2 days left, should i train NoCalBbEr 9 1465 Last post May 13, 2007, 11:05:03 AM
by 240 is Back
2 part question wild willie 4 602 Last post April 16, 2009, 09:44:37 AM
by wild willie
2 quick question s NoCalBbEr 13 2120 Last post April 13, 2006, 10:27:59 PM
by bcsig
2 Sets Per Exercise The Ugly 14 3078 Last post April 14, 2011, 09:23:07 AM
by local hero
2 Working Sets The Ugly 7 1388 Last post June 04, 2009, 03:37:27 AM
by local hero
2-day split suggestions. Meso_z 2 1106 Last post May 21, 2013, 09:31:39 PM
by Straw Man
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