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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3775 Posts
463 Topics
Last post by outby43
in Tennis Elbow
on April 15, 2014, 03:33:11 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14010 Posts
149 Topics
Last post by nasht5
in Re: WAR IS COMING 2014 (...
on April 17, 2014, 03:53:08 PM
Pages: [1] 2 3 ... 64   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 52499 Last post June 02, 2011, 08:17:58 PM
by peaker
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 28 14413 Last post April 08, 2014, 04:00:08 AM
by io856
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 24211 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Rest times between sets « 1 2 » pumpster 49 17992 Last post January 29, 2014, 11:01:50 AM
by panos32
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 82 34056 Last post October 30, 2013, 11:04:34 AM
by kimo
The effects of different rep ranges « 1 2 » pumpster 33 29622 Last post April 18, 2013, 01:00:29 PM
by kimo
The Mature thread « 1 2 ... 188 189 » Donny 4719 163555 Last post April 17, 2014, 07:07:49 PM
by njflex
The Real Official Avesher Weight Loss Thread ismoseppo 14 772 Last post April 16, 2014, 04:44:33 PM
by chaos
Unconventional Glute Exercise: Montague 14 5315 Last post February 21, 2013, 05:18:10 PM
by old-school-lifter
Deadlifts & Stiff legged deads? ShipSekki 6 763 Last post March 28, 2010, 07:07:48 PM
by tonymctones
ever used this routine? envier 4 774 Last post January 28, 2009, 05:22:10 PM
by envier
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3015 Last post October 27, 2006, 06:23:53 AM
by jaejonna
Leg Press calf raises texhawk 13 1907 Last post January 26, 2006, 04:08:09 PM
by Bear03
Leroy Colbert's BODYBUILDING TIPS FOR BEGINNERS mryorkielover 1 814 Last post October 24, 2010, 06:57:56 PM
by the anabolic mon
muscle maturity NoCalBbEr 1 1021 Last post March 21, 2006, 06:29:09 PM
by triple_pickle
MuscleTech/IronMan "Up-to-1-inch-in-24-hours" Arm Routine MCWAY 10 2086 Last post April 28, 2008, 07:38:41 AM
by MCWAY
my routine Big-C 4 1100 Last post January 20, 2009, 06:12:09 AM
by wes
Problems with Squats JohnnyMontana 20 4229 Last post February 15, 2007, 09:33:50 PM
by Montague
sets for quads? derrock 9 1133 Last post June 12, 2006, 12:47:56 PM
by derrock
view my training workout enhancer 14 1674 Last post July 05, 2013, 09:56:31 AM
by dj181
!6 year old looking for help! gethuge4715 5 731 Last post December 01, 2008, 06:27:18 AM
by _bruce_
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 43 1980 Last post January 28, 2014, 08:21:51 AM
by keanu
"Breathing squats"? « 1 2 » Meso_z 41 4388 Last post October 23, 2012, 04:46:08 AM
by Donny
"Bulking up" for strength... is it fact or fiction? dyslexic 6 1247 Last post February 06, 2010, 10:42:47 AM
by tbombz
"Circuit" lifting Blood 2 1003 Last post December 04, 2005, 05:59:44 PM
by Bear03
"Every NFL and NBA football team trains on Hammer Strength equipment" ribonucleic 17 2363 Last post May 05, 2007, 08:05:27 AM
by Redwingenator
"Lower chest", do you hit it? « 1 2 » Meso_z 38 2584 Last post May 04, 2009, 03:28:16 PM
by Royalty
"Pushups are as good as benches if progressive resistance is used." « 1 2 » Bluto 40 2532 Last post August 26, 2007, 06:31:05 PM
by trab
'Expanding the rib cage" « 1 2 » Borracho 37 4794 Last post January 02, 2006, 08:33:44 PM
by JPM
'PHAT' training protocol. Meso_z 15 1654 Last post August 13, 2013, 08:54:49 AM
by sexpert
(Question) How much do you need to work out to...... cerro23456 4 590 Last post October 11, 2011, 01:45:19 PM
by wes
*arm routine, am i doing it right?* kruz 10 1516 Last post June 14, 2006, 12:10:59 PM
by kruz
. Eyeball Chambers 4 1555 Last post November 06, 2005, 11:32:50 AM
by Bear03
. Eyeball Chambers 2 824 Last post November 28, 2005, 08:01:17 PM
by triple_pickle
. Eyeball Chambers 11 2600 Last post November 29, 2005, 11:53:11 PM
by Double XL
. Eyeball Chambers 3 1106 Last post December 27, 2005, 09:16:57 PM
by pumpster
. Eyeball Chambers 10 2268 Last post January 04, 2006, 03:20:07 PM
by ARTI
. garraeth 5 1125 Last post September 04, 2006, 07:55:48 PM
by Coda
1 arm plank on stabilty ball NaturalWonder83 4 497 Last post June 24, 2010, 03:13:23 AM
by Purple Aki
1 set falure « 1 2 » Slin1 26 2477 Last post November 26, 2009, 10:28:40 AM
by local hero
1 Work set to Failure VS. 2 or 3 sets with moderate weights? Beach Muscles 24 1032 Last post December 20, 2012, 11:48:32 AM
by Donny
10 of 10 Lugar 14 1184 Last post March 16, 2007, 09:02:37 AM
by thewickedtruth
10 sets of 3????!?!? Lugar 10 1778 Last post April 12, 2007, 01:31:44 PM
by Petrucci
10 X 10 Training Question fleetwood271 18 2264 Last post March 17, 2008, 11:29:10 AM
by NoCalBbEr
100 lb. 1 arm extensions pumpster 13 1305 Last post July 02, 2009, 11:41:17 PM
by dyslexic
100 pullups « 1 2 » JOHN MATRIX 42 3145 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
1000 CHins Old_Rooster 5 900 Last post November 14, 2006, 06:40:30 AM
by Lugar
1008 lbs bench press video by scott mendelson darksol 1 801 Last post November 14, 2006, 09:48:44 PM
by benchthis
10x25 Squats burn windsor88 5 905 Last post October 21, 2007, 03:37:57 PM
by wes
12 reps? Eggbert 5 1236 Last post November 26, 2005, 09:48:16 PM
by triple_pickle
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 2962 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
120lb + dumbbesll source? Dingleberry 11 1532 Last post March 11, 2009, 04:44:37 PM
by QuakerOats
16 weeks out and... Popeye 2 960 Last post February 14, 2006, 10:11:01 AM
by littleguns
160lb dumbells mesmorph78 15 1590 Last post July 01, 2007, 01:45:48 PM
by mesmorph78
2 a days??? mdgkmg 0 434 Last post March 12, 2007, 08:18:01 PM
by mdgkmg
2 days left, should i train NoCalBbEr 9 1228 Last post May 13, 2007, 11:05:03 AM
by 240 is Back
2 part question wild willie 4 482 Last post April 16, 2009, 09:44:37 AM
by wild willie
2 quick question s NoCalBbEr 13 1743 Last post April 13, 2006, 10:27:59 PM
by bcsig
2 Sets Per Exercise The Ugly 14 2057 Last post April 14, 2011, 09:23:07 AM
by local hero
2 Working Sets The Ugly 7 1193 Last post June 04, 2009, 03:37:27 AM
by local hero
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