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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3847 Posts
477 Topics
Last post by tres_taco_combo
in Re: gallon of water per ...
on May 31, 2017, 09:57:20 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15911 Posts
164 Topics
Last post by airosol
in Re: This will end up bei...
on November 21, 2017, 03:51:59 PM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 84522 Last post July 22, 2016, 01:51:32 PM
by rocco-x
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 34827 Last post January 07, 2015, 08:29:29 PM
by porkchop
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 52 50287 Last post August 21, 2017, 09:31:25 AM
by GymRatJ
Rest times between sets « 1 2 3 » pumpster 63 46065 Last post December 01, 2016, 06:39:54 PM
by Bigmacdaddy18
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 118 80696 Last post November 23, 2016, 05:23:43 PM
by Bigmacdaddy18
The effects of different rep ranges « 1 2 » pumpster 34 67013 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
The Mature thread « 1 2 ... 303 304 » WOOO 7597 76064 Last post June 17, 2017, 03:15:26 PM
by Primemuscle
Unconventional Glute Exercise: Montague 16 17450 Last post April 24, 2014, 04:31:57 PM
by Montague
Deadlifts & Stiff legged deads? ShipSekki 6 1190 Last post March 28, 2010, 07:07:48 PM
by tonymctones
ever used this routine? envier 4 1047 Last post January 28, 2009, 05:22:10 PM
by envier
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 5435 Last post October 27, 2006, 06:23:53 AM
by jaejonna
I am going to murder low abs for 6 months tres_taco_combo 5 1265 Last post July 01, 2017, 09:48:20 PM
by Grape Ape
Leg Press calf raises texhawk 13 2956 Last post January 26, 2006, 04:08:09 PM
by Bear03
Leroy Colbert's BODYBUILDING TIPS FOR BEGINNERS mryorkielover 1 1424 Last post October 24, 2010, 06:57:56 PM
by the anabolic mon
muscle maturity NoCalBbEr 1 1324 Last post March 21, 2006, 06:29:09 PM
by triple_pickle
MuscleTech/IronMan "Up-to-1-inch-in-24-hours" Arm Routine MCWAY 10 3598 Last post April 28, 2008, 07:38:41 AM
by MCWAY
my routine Big-C 4 1413 Last post January 20, 2009, 06:12:09 AM
by wes
Problems with Squats JohnnyMontana 20 6308 Last post February 15, 2007, 09:33:50 PM
by Montague
sets for quads? derrock 9 1646 Last post June 12, 2006, 12:47:56 PM
by derrock
view my training workout enhancer 14 2820 Last post July 05, 2013, 09:56:31 AM
by dj181
!6 year old looking for help! gethuge4715 5 1077 Last post December 01, 2008, 06:27:18 AM
by _bruce_
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 43 9844 Last post January 28, 2014, 08:21:51 AM
by keanu
"Breathing squats"? « 1 2 » Meso_z 41 11144 Last post October 23, 2012, 04:46:08 AM
by Donny
"Bulking up" for strength... is it fact or fiction? dyslexic 6 1868 Last post February 06, 2010, 10:42:47 AM
by tbombz
"Circuit" lifting Blood 2 1445 Last post December 04, 2005, 05:59:44 PM
by Bear03
"Every NFL and NBA football team trains on Hammer Strength equipment" ribonucleic 17 3662 Last post May 05, 2007, 08:05:27 AM
by Redwingenator
"Lower chest", do you hit it? « 1 2 » Meso_z 38 3964 Last post May 04, 2009, 03:28:16 PM
by Royalty
"Pushups are as good as benches if progressive resistance is used." « 1 2 » Bluto 40 4330 Last post August 26, 2007, 06:31:05 PM
by trab
'Expanding the rib cage" « 1 2 » Borracho 37 7885 Last post January 02, 2006, 08:33:44 PM
by JPM
'PHAT' training protocol. Meso_z 15 4027 Last post August 13, 2013, 08:54:49 AM
by sexpert
(Question) How much do you need to work out to...... cerro23456 4 957 Last post October 11, 2011, 01:45:19 PM
by wes
*arm routine, am i doing it right?* kruz 10 2066 Last post June 14, 2006, 12:10:59 PM
by kruz
. Eyeball Chambers 4 1929 Last post November 06, 2005, 11:32:50 AM
by Bear03
. Eyeball Chambers 2 1155 Last post November 28, 2005, 08:01:17 PM
by triple_pickle
. Eyeball Chambers 11 3231 Last post November 29, 2005, 11:53:11 PM
by Double XL
. Eyeball Chambers 3 1432 Last post December 27, 2005, 09:16:57 PM
by pumpster
. Eyeball Chambers 10 2885 Last post January 04, 2006, 03:20:07 PM
by ARTI
. garraeth 5 1485 Last post September 04, 2006, 07:55:48 PM
by Coda
1 arm plank on stabilty ball NaturalWonder83 4 867 Last post June 24, 2010, 03:13:23 AM
by Purple Aki
1 set falure « 1 2 » Slin1 26 3676 Last post November 26, 2009, 10:28:40 AM
by local hero
1 Work set to Failure VS. 2 or 3 sets with moderate weights? Beach Muscles 24 3745 Last post December 20, 2012, 11:48:32 AM
by Donny
10 of 10 Lugar 14 1755 Last post March 16, 2007, 09:02:37 AM
by thewickedtruth
10 sets of 3????!?!? Lugar 10 2264 Last post April 12, 2007, 01:31:44 PM
by Petrucci
10 X 10 Training Question fleetwood271 18 3595 Last post March 17, 2008, 11:29:10 AM
by NoCalBbEr
100 lb. 1 arm extensions pumpster 13 1858 Last post July 02, 2009, 11:41:17 PM
by dyslexic
100 pullups « 1 2 » JOHN MATRIX 42 4883 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
1000 CHins Old_Rooster 5 1323 Last post November 14, 2006, 06:40:30 AM
by Lugar
1008 lbs bench press video by scott mendelson darksol 1 1129 Last post November 14, 2006, 09:48:44 PM
by benchthis
10x25 Squats burn windsor88 5 1266 Last post October 21, 2007, 03:37:57 PM
by wes
12 reps? Eggbert 5 1726 Last post November 26, 2005, 09:48:16 PM
by triple_pickle
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 5890 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
120lb + dumbbesll source? Dingleberry 11 2146 Last post March 11, 2009, 04:44:37 PM
by QuakerOats
16 weeks out and... Popeye 2 1260 Last post February 14, 2006, 10:11:01 AM
by littleguns
160lb dumbells mesmorph78 15 2172 Last post July 01, 2007, 01:45:48 PM
by mesmorph78
2 a days??? mdgkmg 0 609 Last post March 12, 2007, 08:18:01 PM
by mdgkmg
2 days left, should i train NoCalBbEr 9 1630 Last post May 13, 2007, 11:05:03 AM
by 240 is Back
2 Mile time Eyeball Chambers 7 2549 Last post February 23, 2017, 12:09:05 PM
by Eyeball Chambers
2 part question wild willie 4 737 Last post April 16, 2009, 09:44:37 AM
by wild willie
2 quick question s NoCalBbEr 13 2439 Last post April 13, 2006, 10:27:59 PM
by bcsig
2 Sets Per Exercise The Ugly 14 4088 Last post April 14, 2011, 09:23:07 AM
by local hero
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