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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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68
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88384
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July 22, 2016, 12:51:32 PM
by rocco-x
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Dorian Yates - chest, back, delts, arms, and legs.
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tbombz
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30
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37299
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May 05, 2018, 09:29:36 AM
by Jona
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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53
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54013
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January 22, 2018, 05:04:02 AM
by elmerhoff
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Rest times between sets
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pumpster
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64
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51169
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May 05, 2018, 09:26:09 AM
by Jona
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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120
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87111
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May 13, 2018, 01:06:53 PM
by IroNat
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The effects of different rep ranges
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pumpster
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34
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70480
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June 08, 2014, 06:07:29 AM
by lickitysplit
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The Mature thread
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WOOO
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7601
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86515
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May 15, 2018, 06:30:16 PM
by oldtimer1
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Unconventional Glute Exercise:
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Montague
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17
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19025
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May 05, 2018, 09:30:24 AM
by Jona
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Deadlifts & Stiff legged deads?
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ShipSekki
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6
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1320
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March 28, 2010, 06:07:48 PM
by tonymctones
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ever used this routine?
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envier
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4
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1112
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January 28, 2009, 04:22:10 PM
by envier
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hitting ultimate muscular failure and sometimes no soreness?
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Marty Champions
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34
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5616
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October 27, 2006, 05:23:53 AM
by jaejonna
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I am going to murder low abs for 6 months
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tres_taco_combo
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9
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3189
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April 19, 2018, 11:44:46 PM
by Orhan
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Leg Press calf raises
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texhawk
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13
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3129
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January 26, 2006, 03:08:09 PM
by Bear03
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Leroy Colbert's BODYBUILDING TIPS FOR BEGINNERS
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mryorkielover
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1
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1500
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October 24, 2010, 05:57:56 PM
by the anabolic mon
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muscle maturity
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NoCalBbEr
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1
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1392
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March 21, 2006, 05:29:09 PM
by triple_pickle
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MuscleTech/IronMan "Up-to-1-inch-in-24-hours" Arm Routine
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MCWAY
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10
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3717
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April 28, 2008, 06:38:41 AM
by MCWAY
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my routine
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Big-C
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4
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1507
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January 20, 2009, 05:12:09 AM
by wes
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Problems with Squats
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JohnnyMontana
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20
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6436
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February 15, 2007, 08:33:50 PM
by Montague
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sets for quads?
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derrock
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9
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1694
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June 12, 2006, 11:47:56 AM
by derrock
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view my training workout
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enhancer
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14
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3010
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July 05, 2013, 08:56:31 AM
by dj181
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!6 year old looking for help!
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gethuge4715
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5
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1179
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December 01, 2008, 05:27:18 AM
by _bruce_
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"A bodybuilding workout is not an endurance contest."
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dj181
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44
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12750
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March 21, 2018, 10:05:41 AM
by oldtimer1
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"Breathing squats"?
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Meso_z
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41
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12456
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October 23, 2012, 03:46:08 AM
by Donny
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"Bulking up" for strength... is it fact or fiction?
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dyslexic
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6
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1957
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February 06, 2010, 09:42:47 AM
by tbombz
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"Circuit" lifting
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Blood
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2
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1544
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December 04, 2005, 04:59:44 PM
by Bear03
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"Every NFL and NBA football team trains on Hammer Strength equipment"
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ribonucleic
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17
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3901
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May 05, 2007, 07:05:27 AM
by Redwingenator
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"Lower chest", do you hit it?
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Meso_z
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38
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4446
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May 04, 2009, 02:28:16 PM
by Royalty
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"Pushups are as good as benches if progressive resistance is used."
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Bluto
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40
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4841
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August 26, 2007, 05:31:05 PM
by trab
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'Expanding the rib cage"
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Borracho
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37
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8239
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January 02, 2006, 07:33:44 PM
by JPM
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'PHAT' training protocol.
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Meso_z
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15
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4526
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August 13, 2013, 07:54:49 AM
by sexpert
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(Question) How much do you need to work out to......
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cerro23456
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4
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1000
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October 11, 2011, 12:45:19 PM
by wes
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*arm routine, am i doing it right?*
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kruz
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10
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2113
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June 14, 2006, 11:10:59 AM
by kruz
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.
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Eyeball Chambers
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4
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1972
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November 06, 2005, 10:32:50 AM
by Bear03
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.
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Eyeball Chambers
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2
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1207
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November 28, 2005, 07:01:17 PM
by triple_pickle
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.
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Eyeball Chambers
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11
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3339
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November 29, 2005, 10:53:11 PM
by Double XL
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.
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Eyeball Chambers
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3
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1502
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December 27, 2005, 08:16:57 PM
by pumpster
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.
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Eyeball Chambers
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10
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3051
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January 04, 2006, 02:20:07 PM
by ARTI
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.
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garraeth
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5
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1537
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September 04, 2006, 06:55:48 PM
by Coda
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1 arm plank on stabilty ball
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NaturalWonder83
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4
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927
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June 24, 2010, 02:13:23 AM
by Purple Aki
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1 set falure
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Slin1
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26
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3805
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November 26, 2009, 09:28:40 AM
by local hero
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1 Work set to Failure VS. 2 or 3 sets with moderate weights?
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Beach Muscles
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24
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4402
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December 20, 2012, 10:48:32 AM
by Donny
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10 of 10
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Lugar
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14
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1882
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March 16, 2007, 08:02:37 AM
by thewickedtruth
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10 sets of 3????!?!?
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Lugar
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10
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2355
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April 12, 2007, 12:31:44 PM
by Petrucci
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10 X 10 Training Question
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fleetwood271
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18
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3873
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March 17, 2008, 10:29:10 AM
by NoCalBbEr
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100 lb. 1 arm extensions
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pumpster
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13
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2102
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July 02, 2009, 10:41:17 PM
by dyslexic
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100 pullups
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JOHN MATRIX
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42
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5281
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November 13, 2006, 08:37:58 AM
by MidniteRambo
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1000 CHins
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Old_Rooster
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5
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1444
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November 14, 2006, 05:40:30 AM
by Lugar
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1008 lbs bench press video by scott mendelson
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darksol
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1
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1179
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November 14, 2006, 08:48:44 PM
by benchthis
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100s
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beakdoctor
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6
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1070
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May 06, 2018, 10:57:59 AM
by pkaz
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10x25 Squats burn
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windsor88
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5
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1306
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October 21, 2007, 02:37:57 PM
by wes
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12 reps?
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Eggbert
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5
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1850
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November 26, 2005, 08:48:16 PM
by triple_pickle
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120 lbs dumbells are discrimination against BBers
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darksol
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33
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6506
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June 26, 2008, 11:48:34 AM
by MisterMagoo
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120lb + dumbbesll source?
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Dingleberry
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11
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2305
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March 11, 2009, 03:44:37 PM
by QuakerOats
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16 weeks out and...
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Popeye
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2
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1320
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February 14, 2006, 09:11:01 AM
by littleguns
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160lb dumbells
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mesmorph78
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15
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2257
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July 01, 2007, 12:45:48 PM
by mesmorph78
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2 a days???
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mdgkmg
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0
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638
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March 12, 2007, 07:18:01 PM
by mdgkmg
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2 days left, should i train
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NoCalBbEr
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9
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1696
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May 13, 2007, 10:05:03 AM
by 240 is Back
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2 Mile time
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Eyeball Chambers
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7
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3004
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February 23, 2017, 11:09:05 AM
by Eyeball Chambers
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2 part question
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wild willie
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4
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798
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April 16, 2009, 08:44:37 AM
by wild willie
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2 quick question s
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NoCalBbEr
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13
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2494
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April 13, 2006, 09:27:59 PM
by bcsig
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