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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3864 Posts
478 Topics
Last post by Coach is Back!
in Re: gallon of water per ...
on September 04, 2018, 08:55:29 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
16335 Posts
167 Topics
Last post by oldtimer1
in Re: Oldtimer1
on Today at 12:03:27 PM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 91220 Last post July 22, 2016, 12:51:32 PM
by rocco-x
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 31 39223 Last post July 11, 2018, 12:53:56 PM
by g7wiwo
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 54 56817 Last post June 06, 2018, 09:24:50 PM
by Muscl3r
Rest times between sets « 1 2 3 » pumpster 64 54402 Last post May 05, 2018, 09:26:09 AM
by Jona
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 120 91885 Last post May 13, 2018, 01:06:53 PM
by IroNat
The effects of different rep ranges « 1 2 » pumpster 34 72993 Last post June 08, 2014, 06:07:29 AM
by lickitysplit
The Mature thread « 1 2 ... 304 305 » WOOO 7605 94338 Last post June 09, 2018, 01:52:17 PM
by The Scott
Unconventional Glute Exercise: Montague 17 20168 Last post May 05, 2018, 09:30:24 AM
by Jona
Deadlifts & Stiff legged deads? ShipSekki 6 1366 Last post March 28, 2010, 06:07:48 PM
by tonymctones
ever used this routine? envier 4 1152 Last post January 28, 2009, 04:22:10 PM
by envier
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 5764 Last post October 27, 2006, 05:23:53 AM
by jaejonna
I am going to murder low abs for 6 months tres_taco_combo 9 4615 Last post April 19, 2018, 11:44:46 PM
by Orhan
Leg Press calf raises texhawk 13 3204 Last post January 26, 2006, 03:08:09 PM
by Bear03
Leroy Colbert's BODYBUILDING TIPS FOR BEGINNERS mryorkielover 1 1552 Last post October 24, 2010, 05:57:56 PM
by the anabolic mon
muscle maturity NoCalBbEr 1 1449 Last post March 21, 2006, 05:29:09 PM
by triple_pickle
MuscleTech/IronMan "Up-to-1-inch-in-24-hours" Arm Routine MCWAY 10 3820 Last post April 28, 2008, 06:38:41 AM
by MCWAY
my routine Big-C 4 1563 Last post January 20, 2009, 05:12:09 AM
by wes
Problems with Squats JohnnyMontana 20 6551 Last post February 15, 2007, 08:33:50 PM
by Montague
sets for quads? derrock 9 1749 Last post June 12, 2006, 11:47:56 AM
by derrock
view my training workout enhancer 14 3087 Last post July 05, 2013, 08:56:31 AM
by dj181
!6 year old looking for help! gethuge4715 5 1230 Last post December 01, 2008, 05:27:18 AM
by _bruce_
"A bodybuilding workout is not an endurance contest." « 1 2 3 » dj181 52 16154 Last post July 23, 2018, 04:37:27 AM
by IroNat
"Breathing squats"? « 1 2 » Meso_z 41 13027 Last post October 23, 2012, 03:46:08 AM
by Donny
"Bulking up" for strength... is it fact or fiction? dyslexic 6 2004 Last post February 06, 2010, 09:42:47 AM
by tbombz
"Circuit" lifting Blood 2 1614 Last post December 04, 2005, 04:59:44 PM
by Bear03
"Every NFL and NBA football team trains on Hammer Strength equipment" ribonucleic 17 4098 Last post May 05, 2007, 07:05:27 AM
by Redwingenator
"Lower chest", do you hit it? « 1 2 » Meso_z 38 4601 Last post May 04, 2009, 02:28:16 PM
by Royalty
"Pushups are as good as benches if progressive resistance is used." « 1 2 » Bluto 40 5110 Last post August 26, 2007, 05:31:05 PM
by trab
'Expanding the rib cage" « 1 2 » Borracho 37 8496 Last post January 02, 2006, 07:33:44 PM
by JPM
'PHAT' training protocol. Meso_z 15 4684 Last post August 13, 2013, 07:54:49 AM
by sexpert
(Question) How much do you need to work out to...... cerro23456 4 1040 Last post October 11, 2011, 12:45:19 PM
by wes
*arm routine, am i doing it right?* kruz 10 2167 Last post June 14, 2006, 11:10:59 AM
by kruz
. Eyeball Chambers 4 2021 Last post November 06, 2005, 10:32:50 AM
by Bear03
. Eyeball Chambers 2 1253 Last post November 28, 2005, 07:01:17 PM
by triple_pickle
. Eyeball Chambers 11 3426 Last post November 29, 2005, 10:53:11 PM
by Double XL
. Eyeball Chambers 3 1549 Last post December 27, 2005, 08:16:57 PM
by pumpster
. Eyeball Chambers 10 3113 Last post January 04, 2006, 02:20:07 PM
by ARTI
. garraeth 5 1591 Last post September 04, 2006, 06:55:48 PM
by Coda
1 arm plank on stabilty ball NaturalWonder83 4 967 Last post June 24, 2010, 02:13:23 AM
by Purple Aki
1 set falure « 1 2 » Slin1 26 3943 Last post November 26, 2009, 09:28:40 AM
by local hero
1 Work set to Failure VS. 2 or 3 sets with moderate weights? Beach Muscles 24 4801 Last post December 20, 2012, 10:48:32 AM
by Donny
10 of 10 Lugar 14 1970 Last post March 16, 2007, 08:02:37 AM
by thewickedtruth
10 sets of 3????!?!? Lugar 10 2421 Last post April 12, 2007, 12:31:44 PM
by Petrucci
10 X 10 Training Question fleetwood271 18 3946 Last post March 17, 2008, 10:29:10 AM
by NoCalBbEr
100 lb. 1 arm extensions pumpster 13 2152 Last post July 02, 2009, 10:41:17 PM
by dyslexic
100 pullups « 1 2 » JOHN MATRIX 42 5573 Last post November 13, 2006, 08:37:58 AM
by MidniteRambo
1000 CHins Old_Rooster 5 1543 Last post November 14, 2006, 05:40:30 AM
by Lugar
1008 lbs bench press video by scott mendelson darksol 1 1240 Last post November 14, 2006, 08:48:44 PM
by benchthis
100s beakdoctor 22 5061 Last post September 30, 2018, 01:55:26 PM
by IroNat
10x25 Squats burn windsor88 5 1346 Last post October 21, 2007, 02:37:57 PM
by wes
12 reps? Eggbert 5 1916 Last post November 26, 2005, 08:48:16 PM
by triple_pickle
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 6809 Last post June 26, 2008, 11:48:34 AM
by MisterMagoo
120lb + dumbbesll source? Dingleberry 11 2373 Last post March 11, 2009, 03:44:37 PM
by QuakerOats
16 weeks out and... Popeye 2 1361 Last post February 14, 2006, 09:11:01 AM
by littleguns
160lb dumbells mesmorph78 15 2318 Last post July 01, 2007, 12:45:48 PM
by mesmorph78
2 a days??? mdgkmg 0 676 Last post March 12, 2007, 07:18:01 PM
by mdgkmg
2 days left, should i train NoCalBbEr 9 1769 Last post May 13, 2007, 10:05:03 AM
by 240 is Back
2 Mile time Eyeball Chambers 7 3485 Last post February 23, 2017, 11:09:05 AM
by Eyeball Chambers
2 part question wild willie 4 857 Last post April 16, 2009, 08:44:37 AM
by wild willie
2 quick question s NoCalBbEr 13 2558 Last post April 13, 2006, 09:27:59 PM
by bcsig
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