|
Subject  |
Started by |
Replies |
Views |
Last post |
|
|
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
« 1 2 3 »
|
Hedgehog
|
67
|
54434
|
June 02, 2011, 08:17:58 PM
by peaker
|
|
|
Dorian Yates - chest, back, delts, arms, and legs.
« 1 2 »
|
tbombz
|
28
|
15535
|
April 08, 2014, 04:00:08 AM
by io856
|
|
|
|
Inspirational Videos, Pictures & Messages... Shut up and lift!
« 1 2 3 »
|
WOOO
|
50
|
25592
|
January 15, 2014, 06:25:23 PM
by temple_of_dis
|
|
|
|
Rest times between sets
« 1 2 »
|
pumpster
|
49
|
19705
|
January 29, 2014, 11:01:50 AM
by panos32
|
|
|
|
The Calves Thread: the mtwain protocol for growth and more
« 1 2 3 4 »
|
Max_Rep
|
82
|
36875
|
October 30, 2013, 11:04:34 AM
by kimo
|
|
|
|
The effects of different rep ranges
« 1 2 »
|
pumpster
|
34
|
33160
|
June 08, 2014, 07:07:29 AM
by lickitysplit
|
|
|
|
The Mature thread
« 1 2 ... 211 212 »
|
Donny
|
5288
|
255951
|
Today at 06:15:13 AM
by DroppingPlates
|
|
|
Unconventional Glute Exercise:
|
Montague
|
16
|
6029
|
April 24, 2014, 04:31:57 PM
by Montague
|
|
|
|
Deadlifts & Stiff legged deads?
|
ShipSekki
|
6
|
797
|
March 28, 2010, 07:07:48 PM
by tonymctones
|
|
|
|
ever used this routine?
|
envier
|
4
|
787
|
January 28, 2009, 05:22:10 PM
by envier
|
|
|
|
hitting ultimate muscular failure and sometimes no soreness?
« 1 2 »
|
Marty Champions
|
34
|
3097
|
October 27, 2006, 06:23:53 AM
by jaejonna
|
|
|
|
Leg Press calf raises
|
texhawk
|
13
|
2000
|
January 26, 2006, 04:08:09 PM
by Bear03
|
|
|
|
Leroy Colbert's BODYBUILDING TIPS FOR BEGINNERS
|
mryorkielover
|
1
|
870
|
October 24, 2010, 06:57:56 PM
by the anabolic mon
|
|
|
|
muscle maturity
|
NoCalBbEr
|
1
|
1034
|
March 21, 2006, 06:29:09 PM
by triple_pickle
|
|
|
|
MuscleTech/IronMan "Up-to-1-inch-in-24-hours" Arm Routine
|
MCWAY
|
10
|
2227
|
April 28, 2008, 07:38:41 AM
by MCWAY
|
|
|
|
my routine
|
Big-C
|
4
|
1115
|
January 20, 2009, 06:12:09 AM
by wes
|
|
|
|
Problems with Squats
|
JohnnyMontana
|
20
|
4469
|
February 15, 2007, 09:33:50 PM
by Montague
|
|
|
|
sets for quads?
|
derrock
|
9
|
1162
|
June 12, 2006, 12:47:56 PM
by derrock
|
|
|
|
view my training workout
|
enhancer
|
14
|
1833
|
July 05, 2013, 09:56:31 AM
by dj181
|
|
|
|
!6 year old looking for help!
|
gethuge4715
|
5
|
758
|
December 01, 2008, 06:27:18 AM
by _bruce_
|
|
|
|
"A bodybuilding workout is not an endurance contest."
« 1 2 »
|
dj181
|
43
|
2494
|
January 28, 2014, 08:21:51 AM
by keanu
|
|
|
|
"Breathing squats"?
« 1 2 »
|
Meso_z
|
41
|
4819
|
October 23, 2012, 04:46:08 AM
by Donny
|
|
|
|
"Bulking up" for strength... is it fact or fiction?
|
dyslexic
|
6
|
1295
|
February 06, 2010, 10:42:47 AM
by tbombz
|
|
|
|
"Circuit" lifting
|
Blood
|
2
|
1036
|
December 04, 2005, 05:59:44 PM
by Bear03
|
|
|
|
"Every NFL and NBA football team trains on Hammer Strength equipment"
|
ribonucleic
|
17
|
2431
|
May 05, 2007, 08:05:27 AM
by Redwingenator
|
|
|
|
"Lower chest", do you hit it?
« 1 2 »
|
Meso_z
|
38
|
2656
|
May 04, 2009, 03:28:16 PM
by Royalty
|
|
|
|
"Pushups are as good as benches if progressive resistance is used."
« 1 2 »
|
Bluto
|
40
|
2591
|
August 26, 2007, 06:31:05 PM
by trab
|
|
|
|
'Expanding the rib cage"
« 1 2 »
|
Borracho
|
37
|
4995
|
January 02, 2006, 08:33:44 PM
by JPM
|
|
|
|
'PHAT' training protocol.
|
Meso_z
|
15
|
1838
|
August 13, 2013, 08:54:49 AM
by sexpert
|
|
|
|
(Question) How much do you need to work out to......
|
cerro23456
|
4
|
614
|
October 11, 2011, 01:45:19 PM
by wes
|
|
|
|
*arm routine, am i doing it right?*
|
kruz
|
10
|
1546
|
June 14, 2006, 12:10:59 PM
by kruz
|
|
|
|
.
|
Eyeball Chambers
|
4
|
1577
|
November 06, 2005, 11:32:50 AM
by Bear03
|
|
|
|
.
|
Eyeball Chambers
|
2
|
842
|
November 28, 2005, 08:01:17 PM
by triple_pickle
|
|
|
|
.
|
Eyeball Chambers
|
11
|
2635
|
November 29, 2005, 11:53:11 PM
by Double XL
|
|
|
|
.
|
Eyeball Chambers
|
3
|
1129
|
December 27, 2005, 09:16:57 PM
by pumpster
|
|
|
|
.
|
Eyeball Chambers
|
10
|
2309
|
January 04, 2006, 03:20:07 PM
by ARTI
|
|
|
|
.
|
garraeth
|
5
|
1141
|
September 04, 2006, 07:55:48 PM
by Coda
|
|
|
|
1 arm plank on stabilty ball
|
NaturalWonder83
|
4
|
510
|
June 24, 2010, 03:13:23 AM
by Purple Aki
|
|
|
|
1 set falure
« 1 2 »
|
Slin1
|
26
|
2569
|
November 26, 2009, 10:28:40 AM
by local hero
|
|
|
|
1 Work set to Failure VS. 2 or 3 sets with moderate weights?
|
Beach Muscles
|
24
|
1223
|
December 20, 2012, 11:48:32 AM
by Donny
|
|
|
|
10 of 10
|
Lugar
|
14
|
1221
|
March 16, 2007, 09:02:37 AM
by thewickedtruth
|
|
|
|
10 sets of 3????!?!?
|
Lugar
|
10
|
1813
|
April 12, 2007, 01:31:44 PM
by Petrucci
|
|
|
|
10 X 10 Training Question
|
fleetwood271
|
18
|
2321
|
March 17, 2008, 11:29:10 AM
by NoCalBbEr
|
|
|
|
100 lb. 1 arm extensions
|
pumpster
|
13
|
1337
|
July 02, 2009, 11:41:17 PM
by dyslexic
|
|
|
|
100 pullups
« 1 2 »
|
JOHN MATRIX
|
42
|
3223
|
November 13, 2006, 09:37:58 AM
by MidniteRambo
|
|
|
|
1000 CHins
|
Old_Rooster
|
5
|
923
|
November 14, 2006, 06:40:30 AM
by Lugar
|
|
|
|
1008 lbs bench press video by scott mendelson
|
darksol
|
1
|
812
|
November 14, 2006, 09:48:44 PM
by benchthis
|
|
|
|
10x25 Squats burn
|
windsor88
|
5
|
927
|
October 21, 2007, 03:37:57 PM
by wes
|
|
|
|
12 reps?
|
Eggbert
|
5
|
1274
|
November 26, 2005, 09:48:16 PM
by triple_pickle
|
|
|
|
120 lbs dumbells are discrimination against BBers
« 1 2 »
|
darksol
|
33
|
3039
|
June 26, 2008, 12:48:34 PM
by MisterMagoo
|
|
|
|
120lb + dumbbesll source?
|
Dingleberry
|
11
|
1590
|
March 11, 2009, 04:44:37 PM
by QuakerOats
|
|
|
|
16 weeks out and...
|
Popeye
|
2
|
984
|
February 14, 2006, 10:11:01 AM
by littleguns
|
|
|
|
160lb dumbells
|
mesmorph78
|
15
|
1623
|
July 01, 2007, 01:45:48 PM
by mesmorph78
|
|
|
|
2 a days???
|
mdgkmg
|
0
|
442
|
March 12, 2007, 08:18:01 PM
by mdgkmg
|
|
|
|
2 days left, should i train
|
NoCalBbEr
|
9
|
1256
|
May 13, 2007, 11:05:03 AM
by 240 is Back
|
|
|
|
2 part question
|
wild willie
|
4
|
490
|
April 16, 2009, 09:44:37 AM
by wild willie
|
|
|
|
2 quick question s
|
NoCalBbEr
|
13
|
1786
|
April 13, 2006, 10:27:59 PM
by bcsig
|
|
|
|
2 Sets Per Exercise
|
The Ugly
|
14
|
2199
|
April 14, 2011, 09:23:07 AM
by local hero
|
|
|
|
2 Working Sets
|
The Ugly
|
7
|
1211
|
June 04, 2009, 03:37:27 AM
by local hero
|
|
|
|
2-day split suggestions.
|
Meso_z
|
2
|
874
|
May 21, 2013, 09:31:39 PM
by Straw Man
|
Topic you have posted in
Locked Topic
Sticky Topic
Poll
