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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3849 Posts
477 Topics
Last post by Irongrip400
in Re: gallon of water per ...
on May 10, 2018, 03:35:43 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
15961 Posts
165 Topics
Last post by oldtimer1
in Re: Oldtimer1
on May 23, 2018, 07:14:31 PM
Pages: [1] 2 3 ... 68   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 68 88384 Last post July 22, 2016, 12:51:32 PM
by rocco-x
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 30 37299 Last post May 05, 2018, 09:29:36 AM
by Jona
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 53 54013 Last post January 22, 2018, 05:04:02 AM
by elmerhoff
Rest times between sets « 1 2 3 » pumpster 64 51169 Last post May 05, 2018, 09:26:09 AM
by Jona
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 5 » Max_Rep 120 87111 Last post May 13, 2018, 01:06:53 PM
by IroNat
The effects of different rep ranges « 1 2 » pumpster 34 70480 Last post June 08, 2014, 06:07:29 AM
by lickitysplit
The Mature thread « 1 2 ... 304 305 » WOOO 7601 86515 Last post May 15, 2018, 06:30:16 PM
by oldtimer1
Unconventional Glute Exercise: Montague 17 19025 Last post May 05, 2018, 09:30:24 AM
by Jona
Deadlifts & Stiff legged deads? ShipSekki 6 1320 Last post March 28, 2010, 06:07:48 PM
by tonymctones
ever used this routine? envier 4 1112 Last post January 28, 2009, 04:22:10 PM
by envier
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 5616 Last post October 27, 2006, 05:23:53 AM
by jaejonna
I am going to murder low abs for 6 months tres_taco_combo 9 3189 Last post April 19, 2018, 11:44:46 PM
by Orhan
Leg Press calf raises texhawk 13 3129 Last post January 26, 2006, 03:08:09 PM
by Bear03
Leroy Colbert's BODYBUILDING TIPS FOR BEGINNERS mryorkielover 1 1500 Last post October 24, 2010, 05:57:56 PM
by the anabolic mon
muscle maturity NoCalBbEr 1 1392 Last post March 21, 2006, 05:29:09 PM
by triple_pickle
MuscleTech/IronMan "Up-to-1-inch-in-24-hours" Arm Routine MCWAY 10 3717 Last post April 28, 2008, 06:38:41 AM
by MCWAY
my routine Big-C 4 1507 Last post January 20, 2009, 05:12:09 AM
by wes
Problems with Squats JohnnyMontana 20 6436 Last post February 15, 2007, 08:33:50 PM
by Montague
sets for quads? derrock 9 1694 Last post June 12, 2006, 11:47:56 AM
by derrock
view my training workout enhancer 14 3010 Last post July 05, 2013, 08:56:31 AM
by dj181
!6 year old looking for help! gethuge4715 5 1179 Last post December 01, 2008, 05:27:18 AM
by _bruce_
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 44 12750 Last post March 21, 2018, 10:05:41 AM
by oldtimer1
"Breathing squats"? « 1 2 » Meso_z 41 12456 Last post October 23, 2012, 03:46:08 AM
by Donny
"Bulking up" for strength... is it fact or fiction? dyslexic 6 1957 Last post February 06, 2010, 09:42:47 AM
by tbombz
"Circuit" lifting Blood 2 1544 Last post December 04, 2005, 04:59:44 PM
by Bear03
"Every NFL and NBA football team trains on Hammer Strength equipment" ribonucleic 17 3901 Last post May 05, 2007, 07:05:27 AM
by Redwingenator
"Lower chest", do you hit it? « 1 2 » Meso_z 38 4446 Last post May 04, 2009, 02:28:16 PM
by Royalty
"Pushups are as good as benches if progressive resistance is used." « 1 2 » Bluto 40 4841 Last post August 26, 2007, 05:31:05 PM
by trab
'Expanding the rib cage" « 1 2 » Borracho 37 8239 Last post January 02, 2006, 07:33:44 PM
by JPM
'PHAT' training protocol. Meso_z 15 4526 Last post August 13, 2013, 07:54:49 AM
by sexpert
(Question) How much do you need to work out to...... cerro23456 4 1000 Last post October 11, 2011, 12:45:19 PM
by wes
*arm routine, am i doing it right?* kruz 10 2113 Last post June 14, 2006, 11:10:59 AM
by kruz
. Eyeball Chambers 4 1972 Last post November 06, 2005, 10:32:50 AM
by Bear03
. Eyeball Chambers 2 1207 Last post November 28, 2005, 07:01:17 PM
by triple_pickle
. Eyeball Chambers 11 3339 Last post November 29, 2005, 10:53:11 PM
by Double XL
. Eyeball Chambers 3 1502 Last post December 27, 2005, 08:16:57 PM
by pumpster
. Eyeball Chambers 10 3051 Last post January 04, 2006, 02:20:07 PM
by ARTI
. garraeth 5 1537 Last post September 04, 2006, 06:55:48 PM
by Coda
1 arm plank on stabilty ball NaturalWonder83 4 927 Last post June 24, 2010, 02:13:23 AM
by Purple Aki
1 set falure « 1 2 » Slin1 26 3805 Last post November 26, 2009, 09:28:40 AM
by local hero
1 Work set to Failure VS. 2 or 3 sets with moderate weights? Beach Muscles 24 4402 Last post December 20, 2012, 10:48:32 AM
by Donny
10 of 10 Lugar 14 1882 Last post March 16, 2007, 08:02:37 AM
by thewickedtruth
10 sets of 3????!?!? Lugar 10 2355 Last post April 12, 2007, 12:31:44 PM
by Petrucci
10 X 10 Training Question fleetwood271 18 3873 Last post March 17, 2008, 10:29:10 AM
by NoCalBbEr
100 lb. 1 arm extensions pumpster 13 2102 Last post July 02, 2009, 10:41:17 PM
by dyslexic
100 pullups « 1 2 » JOHN MATRIX 42 5281 Last post November 13, 2006, 08:37:58 AM
by MidniteRambo
1000 CHins Old_Rooster 5 1444 Last post November 14, 2006, 05:40:30 AM
by Lugar
1008 lbs bench press video by scott mendelson darksol 1 1179 Last post November 14, 2006, 08:48:44 PM
by benchthis
100s beakdoctor 6 1070 Last post May 06, 2018, 10:57:59 AM
by pkaz
10x25 Squats burn windsor88 5 1306 Last post October 21, 2007, 02:37:57 PM
by wes
12 reps? Eggbert 5 1850 Last post November 26, 2005, 08:48:16 PM
by triple_pickle
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 6506 Last post June 26, 2008, 11:48:34 AM
by MisterMagoo
120lb + dumbbesll source? Dingleberry 11 2305 Last post March 11, 2009, 03:44:37 PM
by QuakerOats
16 weeks out and... Popeye 2 1320 Last post February 14, 2006, 09:11:01 AM
by littleguns
160lb dumbells mesmorph78 15 2257 Last post July 01, 2007, 12:45:48 PM
by mesmorph78
2 a days??? mdgkmg 0 638 Last post March 12, 2007, 07:18:01 PM
by mdgkmg
2 days left, should i train NoCalBbEr 9 1696 Last post May 13, 2007, 10:05:03 AM
by 240 is Back
2 Mile time Eyeball Chambers 7 3004 Last post February 23, 2017, 11:09:05 AM
by Eyeball Chambers
2 part question wild willie 4 798 Last post April 16, 2009, 08:44:37 AM
by wild willie
2 quick question s NoCalBbEr 13 2494 Last post April 13, 2006, 09:27:59 PM
by bcsig
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