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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3823 Posts
467 Topics
Last post by nodeal
in Someone please help me w...
on December 10, 2014, 11:35:59 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14267 Posts
154 Topics
Last post by pestosterone
in Re: Starting anew, time ...
on December 15, 2014, 07:01:44 PM
Pages: [1] 2 3 ... 66   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 57986 Last post June 02, 2011, 08:17:58 PM
by peaker
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 28 17643 Last post April 08, 2014, 04:00:08 AM
by io856
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 28340 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Rest times between sets « 1 2 3 » pumpster 50 23344 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 88 44182 Last post December 12, 2014, 08:10:28 AM
by kimo
The effects of different rep ranges « 1 2 » pumpster 34 38627 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
The Mature thread « 1 2 ... 250 251 » Donny 6255 407384 Last post December 18, 2014, 06:32:01 AM
by Donny
Unconventional Glute Exercise: Montague 16 7088 Last post April 24, 2014, 04:31:57 PM
by Montague
Deadlifts & Stiff legged deads? ShipSekki 6 850 Last post March 28, 2010, 07:07:48 PM
by tonymctones
ever used this routine? envier 4 812 Last post January 28, 2009, 05:22:10 PM
by envier
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3303 Last post October 27, 2006, 06:23:53 AM
by jaejonna
Leg Press calf raises texhawk 13 2314 Last post January 26, 2006, 04:08:09 PM
by Bear03
Leroy Colbert's BODYBUILDING TIPS FOR BEGINNERS mryorkielover 1 1023 Last post October 24, 2010, 06:57:56 PM
by the anabolic mon
muscle maturity NoCalBbEr 1 1069 Last post March 21, 2006, 06:29:09 PM
by triple_pickle
MuscleTech/IronMan "Up-to-1-inch-in-24-hours" Arm Routine MCWAY 10 2594 Last post April 28, 2008, 07:38:41 AM
by MCWAY
my routine Big-C 4 1152 Last post January 20, 2009, 06:12:09 AM
by wes
Problems with Squats JohnnyMontana 20 5018 Last post February 15, 2007, 09:33:50 PM
by Montague
sets for quads? derrock 9 1230 Last post June 12, 2006, 12:47:56 PM
by derrock
view my training workout enhancer 14 1989 Last post July 05, 2013, 09:56:31 AM
by dj181
!6 year old looking for help! gethuge4715 5 783 Last post December 01, 2008, 06:27:18 AM
by _bruce_
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 43 3522 Last post January 28, 2014, 08:21:51 AM
by keanu
"Breathing squats"? « 1 2 » Meso_z 41 5496 Last post October 23, 2012, 04:46:08 AM
by Donny
"Bulking up" for strength... is it fact or fiction? dyslexic 6 1388 Last post February 06, 2010, 10:42:47 AM
by tbombz
"Circuit" lifting Blood 2 1090 Last post December 04, 2005, 05:59:44 PM
by Bear03
"Every NFL and NBA football team trains on Hammer Strength equipment" ribonucleic 17 2599 Last post May 05, 2007, 08:05:27 AM
by Redwingenator
"Lower chest", do you hit it? « 1 2 » Meso_z 38 2970 Last post May 04, 2009, 03:28:16 PM
by Royalty
"Pushups are as good as benches if progressive resistance is used." « 1 2 » Bluto 40 2725 Last post August 26, 2007, 06:31:05 PM
by trab
'Expanding the rib cage" « 1 2 » Borracho 37 5739 Last post January 02, 2006, 08:33:44 PM
by JPM
'PHAT' training protocol. Meso_z 15 2392 Last post August 13, 2013, 08:54:49 AM
by sexpert
(Question) How much do you need to work out to...... cerro23456 4 663 Last post October 11, 2011, 01:45:19 PM
by wes
*arm routine, am i doing it right?* kruz 10 1603 Last post June 14, 2006, 12:10:59 PM
by kruz
. Eyeball Chambers 4 1613 Last post November 06, 2005, 11:32:50 AM
by Bear03
. Eyeball Chambers 2 877 Last post November 28, 2005, 08:01:17 PM
by triple_pickle
. Eyeball Chambers 11 2723 Last post November 29, 2005, 11:53:11 PM
by Double XL
. Eyeball Chambers 3 1166 Last post December 27, 2005, 09:16:57 PM
by pumpster
. Eyeball Chambers 10 2386 Last post January 04, 2006, 03:20:07 PM
by ARTI
. garraeth 5 1182 Last post September 04, 2006, 07:55:48 PM
by Coda
1 arm plank on stabilty ball NaturalWonder83 4 532 Last post June 24, 2010, 03:13:23 AM
by Purple Aki
1 set falure « 1 2 » Slin1 26 2733 Last post November 26, 2009, 10:28:40 AM
by local hero
1 Work set to Failure VS. 2 or 3 sets with moderate weights? Beach Muscles 24 1441 Last post December 20, 2012, 11:48:32 AM
by Donny
10 of 10 Lugar 14 1287 Last post March 16, 2007, 09:02:37 AM
by thewickedtruth
10 sets of 3????!?!? Lugar 10 1856 Last post April 12, 2007, 01:31:44 PM
by Petrucci
10 X 10 Training Question fleetwood271 18 2644 Last post March 17, 2008, 11:29:10 AM
by NoCalBbEr
100 lb. 1 arm extensions pumpster 13 1392 Last post July 02, 2009, 11:41:17 PM
by dyslexic
100 pullups « 1 2 » JOHN MATRIX 42 3605 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
1000 CHins Old_Rooster 5 988 Last post November 14, 2006, 06:40:30 AM
by Lugar
1008 lbs bench press video by scott mendelson darksol 1 859 Last post November 14, 2006, 09:48:44 PM
by benchthis
10x25 Squats burn windsor88 5 982 Last post October 21, 2007, 03:37:57 PM
by wes
12 reps? Eggbert 5 1330 Last post November 26, 2005, 09:48:16 PM
by triple_pickle
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 3178 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
120lb + dumbbesll source? Dingleberry 11 1724 Last post March 11, 2009, 04:44:37 PM
by QuakerOats
16 weeks out and... Popeye 2 1022 Last post February 14, 2006, 10:11:01 AM
by littleguns
160lb dumbells mesmorph78 15 1676 Last post July 01, 2007, 01:45:48 PM
by mesmorph78
2 a days??? mdgkmg 0 451 Last post March 12, 2007, 08:18:01 PM
by mdgkmg
2 days left, should i train NoCalBbEr 9 1296 Last post May 13, 2007, 11:05:03 AM
by 240 is Back
2 part question wild willie 4 513 Last post April 16, 2009, 09:44:37 AM
by wild willie
2 quick question s NoCalBbEr 13 1867 Last post April 13, 2006, 10:27:59 PM
by bcsig
2 Sets Per Exercise The Ugly 14 2473 Last post April 14, 2011, 09:23:07 AM
by local hero
2 Working Sets The Ugly 7 1280 Last post June 04, 2009, 03:37:27 AM
by local hero
2-day split suggestions. Meso_z 2 963 Last post May 21, 2013, 09:31:39 PM
by Straw Man
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