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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3837 Posts
468 Topics
Last post by Tedim
in Re: Posterior labrum sur...
on April 29, 2015, 10:42:37 AM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14692 Posts
158 Topics
Last post by NaturalWonder83
in Re: Naturalwonder83 trai...
on Today at 09:26:26 AM
Pages: [1] 2 3 ... 66   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 64244 Last post June 02, 2011, 08:17:58 PM
by peaker
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 21782 Last post January 07, 2015, 08:29:29 PM
by porkchop
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 33170 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Rest times between sets « 1 2 3 » pumpster 51 28539 Last post June 14, 2015, 12:56:49 AM
by adams345
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 97 53679 Last post June 27, 2015, 08:48:21 AM
by njflex
The effects of different rep ranges « 1 2 » pumpster 34 49917 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
The Mature thread « 1 2 ... 302 303 » WOOO 7562 29344 Last post July 27, 2015, 07:47:03 PM
by Primemuscle
Unconventional Glute Exercise: Montague 16 9004 Last post April 24, 2014, 04:31:57 PM
by Montague
Deadlifts & Stiff legged deads? ShipSekki 6 940 Last post March 28, 2010, 07:07:48 PM
by tonymctones
ever used this routine? envier 4 867 Last post January 28, 2009, 05:22:10 PM
by envier
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3699 Last post October 27, 2006, 06:23:53 AM
by jaejonna
Leg Press calf raises texhawk 13 2481 Last post January 26, 2006, 04:08:09 PM
by Bear03
Leroy Colbert's BODYBUILDING TIPS FOR BEGINNERS mryorkielover 1 1114 Last post October 24, 2010, 06:57:56 PM
by the anabolic mon
muscle maturity NoCalBbEr 1 1128 Last post March 21, 2006, 06:29:09 PM
by triple_pickle
MuscleTech/IronMan "Up-to-1-inch-in-24-hours" Arm Routine MCWAY 10 2932 Last post April 28, 2008, 07:38:41 AM
by MCWAY
my routine Big-C 4 1206 Last post January 20, 2009, 06:12:09 AM
by wes
Problems with Squats JohnnyMontana 20 5664 Last post February 15, 2007, 09:33:50 PM
by Montague
sets for quads? derrock 9 1355 Last post June 12, 2006, 12:47:56 PM
by derrock
view my training workout enhancer 14 2208 Last post July 05, 2013, 09:56:31 AM
by dj181
!6 year old looking for help! gethuge4715 5 865 Last post December 01, 2008, 06:27:18 AM
by _bruce_
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 43 4532 Last post January 28, 2014, 08:21:51 AM
by keanu
"Breathing squats"? « 1 2 » Meso_z 41 6392 Last post October 23, 2012, 04:46:08 AM
by Donny
"Bulking up" for strength... is it fact or fiction? dyslexic 6 1497 Last post February 06, 2010, 10:42:47 AM
by tbombz
"Circuit" lifting Blood 2 1172 Last post December 04, 2005, 05:59:44 PM
by Bear03
"Every NFL and NBA football team trains on Hammer Strength equipment" ribonucleic 17 2806 Last post May 05, 2007, 08:05:27 AM
by Redwingenator
"Lower chest", do you hit it? « 1 2 » Meso_z 38 3282 Last post May 04, 2009, 03:28:16 PM
by Royalty
"Pushups are as good as benches if progressive resistance is used." « 1 2 » Bluto 40 3086 Last post August 26, 2007, 06:31:05 PM
by trab
'Expanding the rib cage" « 1 2 » Borracho 37 6236 Last post January 02, 2006, 08:33:44 PM
by JPM
'PHAT' training protocol. Meso_z 15 2824 Last post August 13, 2013, 08:54:49 AM
by sexpert
(Question) How much do you need to work out to...... cerro23456 4 746 Last post October 11, 2011, 01:45:19 PM
by wes
*arm routine, am i doing it right?* kruz 10 1735 Last post June 14, 2006, 12:10:59 PM
by kruz
. Eyeball Chambers 4 1691 Last post November 06, 2005, 11:32:50 AM
by Bear03
. Eyeball Chambers 2 938 Last post November 28, 2005, 08:01:17 PM
by triple_pickle
. Eyeball Chambers 11 2855 Last post November 29, 2005, 11:53:11 PM
by Double XL
. Eyeball Chambers 3 1235 Last post December 27, 2005, 09:16:57 PM
by pumpster
. Eyeball Chambers 10 2521 Last post January 04, 2006, 03:20:07 PM
by ARTI
. garraeth 5 1275 Last post September 04, 2006, 07:55:48 PM
by Coda
1 arm plank on stabilty ball NaturalWonder83 4 605 Last post June 24, 2010, 03:13:23 AM
by Purple Aki
1 set falure « 1 2 » Slin1 26 2959 Last post November 26, 2009, 10:28:40 AM
by local hero
1 Work set to Failure VS. 2 or 3 sets with moderate weights? Beach Muscles 24 1909 Last post December 20, 2012, 11:48:32 AM
by Donny
10 of 10 Lugar 14 1416 Last post March 16, 2007, 09:02:37 AM
by thewickedtruth
10 sets of 3????!?!? Lugar 10 1975 Last post April 12, 2007, 01:31:44 PM
by Petrucci
10 X 10 Training Question fleetwood271 18 2899 Last post March 17, 2008, 11:29:10 AM
by NoCalBbEr
100 lb. 1 arm extensions pumpster 13 1512 Last post July 02, 2009, 11:41:17 PM
by dyslexic
100 pullups « 1 2 » JOHN MATRIX 42 3900 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
1000 CHins Old_Rooster 5 1078 Last post November 14, 2006, 06:40:30 AM
by Lugar
1008 lbs bench press video by scott mendelson darksol 1 921 Last post November 14, 2006, 09:48:44 PM
by benchthis
10x25 Squats burn windsor88 5 1069 Last post October 21, 2007, 03:37:57 PM
by wes
12 reps? Eggbert 5 1423 Last post November 26, 2005, 09:48:16 PM
by triple_pickle
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 3622 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
120lb + dumbbesll source? Dingleberry 11 1839 Last post March 11, 2009, 04:44:37 PM
by QuakerOats
16 weeks out and... Popeye 2 1088 Last post February 14, 2006, 10:11:01 AM
by littleguns
160lb dumbells mesmorph78 15 1819 Last post July 01, 2007, 01:45:48 PM
by mesmorph78
2 a days??? mdgkmg 0 486 Last post March 12, 2007, 08:18:01 PM
by mdgkmg
2 days left, should i train NoCalBbEr 9 1401 Last post May 13, 2007, 11:05:03 AM
by 240 is Back
2 part question wild willie 4 573 Last post April 16, 2009, 09:44:37 AM
by wild willie
2 quick question s NoCalBbEr 13 2021 Last post April 13, 2006, 10:27:59 PM
by bcsig
2 Sets Per Exercise The Ugly 14 2812 Last post April 14, 2011, 09:23:07 AM
by local hero
2 Working Sets The Ugly 7 1350 Last post June 04, 2009, 03:37:27 AM
by local hero
2-day split suggestions. Meso_z 2 1059 Last post May 21, 2013, 09:31:39 PM
by Straw Man
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