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No New Posts Injury and Rehabilitation
Sharing info and discussion on injuries and rehabilitation, as well as ways to recover via peoples own experiences and opinions.
3836 Posts
468 Topics
Last post by Country Guy
in Re: Best exercises for c...
on March 04, 2015, 06:23:46 PM
No New Posts Training Logs and Info
Welcome to the GetBig Training Logs. This will be a place to post your daily workouts and workout goals, showing the rest of Getbig how you work your way through the gym, day in and day out. Feel free to tell us what you are doing, what is the reason and what your goals are.
Moderators: Ron, NaturalWonder83
14319 Posts
154 Topics
Last post by nasht5
in Re: NASH
on April 24, 2015, 12:30:10 PM
Pages: [1] 2 3 ... 66   Go Down
 
Subject Started by Replies Views Last post
Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise « 1 2 3 » Hedgehog 67 60952 Last post June 02, 2011, 08:17:58 PM
by peaker
Dorian Yates - chest, back, delts, arms, and legs. « 1 2 » tbombz 29 19850 Last post January 07, 2015, 08:29:29 PM
by porkchop
Inspirational Videos, Pictures & Messages... Shut up and lift! « 1 2 3 » WOOO 50 30643 Last post January 15, 2014, 06:25:23 PM
by temple_of_dis
Rest times between sets « 1 2 3 » pumpster 50 26034 Last post August 06, 2014, 05:38:10 PM
by oldtimer1
The Calves Thread: the mtwain protocol for growth and more « 1 2 3 4 » Max_Rep 88 49044 Last post December 12, 2014, 08:10:28 AM
by kimo
The effects of different rep ranges « 1 2 » pumpster 34 44348 Last post June 08, 2014, 07:07:29 AM
by lickitysplit
The Mature thread « 1 2 ... 277 278 » Donny 6932 521077 Last post April 26, 2015, 09:07:21 PM
by Primemuscle
Unconventional Glute Exercise: Montague 16 8040 Last post April 24, 2014, 04:31:57 PM
by Montague
Deadlifts & Stiff legged deads? ShipSekki 6 911 Last post March 28, 2010, 07:07:48 PM
by tonymctones
ever used this routine? envier 4 853 Last post January 28, 2009, 05:22:10 PM
by envier
hitting ultimate muscular failure and sometimes no soreness? « 1 2 » Marty Champions 34 3469 Last post October 27, 2006, 06:23:53 AM
by jaejonna
Leg Press calf raises texhawk 13 2418 Last post January 26, 2006, 04:08:09 PM
by Bear03
Leroy Colbert's BODYBUILDING TIPS FOR BEGINNERS mryorkielover 1 1081 Last post October 24, 2010, 06:57:56 PM
by the anabolic mon
muscle maturity NoCalBbEr 1 1109 Last post March 21, 2006, 06:29:09 PM
by triple_pickle
MuscleTech/IronMan "Up-to-1-inch-in-24-hours" Arm Routine MCWAY 10 2782 Last post April 28, 2008, 07:38:41 AM
by MCWAY
my routine Big-C 4 1195 Last post January 20, 2009, 06:12:09 AM
by wes
Problems with Squats JohnnyMontana 20 5384 Last post February 15, 2007, 09:33:50 PM
by Montague
sets for quads? derrock 9 1303 Last post June 12, 2006, 12:47:56 PM
by derrock
view my training workout enhancer 14 2136 Last post July 05, 2013, 09:56:31 AM
by dj181
!6 year old looking for help! gethuge4715 5 837 Last post December 01, 2008, 06:27:18 AM
by _bruce_
"A bodybuilding workout is not an endurance contest." « 1 2 » dj181 43 4014 Last post January 28, 2014, 08:21:51 AM
by keanu
"Breathing squats"? « 1 2 » Meso_z 41 6116 Last post October 23, 2012, 04:46:08 AM
by Donny
"Bulking up" for strength... is it fact or fiction? dyslexic 6 1466 Last post February 06, 2010, 10:42:47 AM
by tbombz
"Circuit" lifting Blood 2 1142 Last post December 04, 2005, 05:59:44 PM
by Bear03
"Every NFL and NBA football team trains on Hammer Strength equipment" ribonucleic 17 2729 Last post May 05, 2007, 08:05:27 AM
by Redwingenator
"Lower chest", do you hit it? « 1 2 » Meso_z 38 3183 Last post May 04, 2009, 03:28:16 PM
by Royalty
"Pushups are as good as benches if progressive resistance is used." « 1 2 » Bluto 40 2951 Last post August 26, 2007, 06:31:05 PM
by trab
'Expanding the rib cage" « 1 2 » Borracho 37 6015 Last post January 02, 2006, 08:33:44 PM
by JPM
'PHAT' training protocol. Meso_z 15 2603 Last post August 13, 2013, 08:54:49 AM
by sexpert
(Question) How much do you need to work out to...... cerro23456 4 718 Last post October 11, 2011, 01:45:19 PM
by wes
*arm routine, am i doing it right?* kruz 10 1679 Last post June 14, 2006, 12:10:59 PM
by kruz
. Eyeball Chambers 4 1655 Last post November 06, 2005, 11:32:50 AM
by Bear03
. Eyeball Chambers 2 920 Last post November 28, 2005, 08:01:17 PM
by triple_pickle
. Eyeball Chambers 11 2806 Last post November 29, 2005, 11:53:11 PM
by Double XL
. Eyeball Chambers 3 1210 Last post December 27, 2005, 09:16:57 PM
by pumpster
. Eyeball Chambers 10 2471 Last post January 04, 2006, 03:20:07 PM
by ARTI
. garraeth 5 1234 Last post September 04, 2006, 07:55:48 PM
by Coda
1 arm plank on stabilty ball NaturalWonder83 4 575 Last post June 24, 2010, 03:13:23 AM
by Purple Aki
1 set falure « 1 2 » Slin1 26 2879 Last post November 26, 2009, 10:28:40 AM
by local hero
1 Work set to Failure VS. 2 or 3 sets with moderate weights? Beach Muscles 24 1690 Last post December 20, 2012, 11:48:32 AM
by Donny
10 of 10 Lugar 14 1369 Last post March 16, 2007, 09:02:37 AM
by thewickedtruth
10 sets of 3????!?!? Lugar 10 1918 Last post April 12, 2007, 01:31:44 PM
by Petrucci
10 X 10 Training Question fleetwood271 18 2777 Last post March 17, 2008, 11:29:10 AM
by NoCalBbEr
100 lb. 1 arm extensions pumpster 13 1472 Last post July 02, 2009, 11:41:17 PM
by dyslexic
100 pullups « 1 2 » JOHN MATRIX 42 3792 Last post November 13, 2006, 09:37:58 AM
by MidniteRambo
1000 CHins Old_Rooster 5 1054 Last post November 14, 2006, 06:40:30 AM
by Lugar
1008 lbs bench press video by scott mendelson darksol 1 897 Last post November 14, 2006, 09:48:44 PM
by benchthis
10x25 Squats burn windsor88 5 1041 Last post October 21, 2007, 03:37:57 PM
by wes
12 reps? Eggbert 5 1389 Last post November 26, 2005, 09:48:16 PM
by triple_pickle
120 lbs dumbells are discrimination against BBers « 1 2 » darksol 33 3398 Last post June 26, 2008, 12:48:34 PM
by MisterMagoo
120lb + dumbbesll source? Dingleberry 11 1798 Last post March 11, 2009, 04:44:37 PM
by QuakerOats
16 weeks out and... Popeye 2 1065 Last post February 14, 2006, 10:11:01 AM
by littleguns
160lb dumbells mesmorph78 15 1771 Last post July 01, 2007, 01:45:48 PM
by mesmorph78
2 a days??? mdgkmg 0 474 Last post March 12, 2007, 08:18:01 PM
by mdgkmg
2 days left, should i train NoCalBbEr 9 1363 Last post May 13, 2007, 11:05:03 AM
by 240 is Back
2 part question wild willie 4 556 Last post April 16, 2009, 09:44:37 AM
by wild willie
2 quick question s NoCalBbEr 13 1958 Last post April 13, 2006, 10:27:59 PM
by bcsig
2 Sets Per Exercise The Ugly 14 2653 Last post April 14, 2011, 09:23:07 AM
by local hero
2 Working Sets The Ugly 7 1334 Last post June 04, 2009, 03:37:27 AM
by local hero
2-day split suggestions. Meso_z 2 1019 Last post May 21, 2013, 09:31:39 PM
by Straw Man
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