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Training protocols: HIT/HST/Max-OT/DC/GVT/Volume links inside + Excersise
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Hedgehog
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67
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45464
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June 02, 2011, 08:17:58 PM
by peaker
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Dorian Yates - chest, back, delts, arms, and legs.
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tbombz
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24
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9278
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September 27, 2012, 05:40:54 AM
by DeepBellyMuscles
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Inspirational Videos, Pictures & Messages... Shut up and lift!
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WOOO
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49
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18413
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February 21, 2013, 05:46:43 PM
by old-school-lifter
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Rest times between sets
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pumpster
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44
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11721
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February 20, 2013, 09:03:02 PM
by bertl
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The Calves Thread: the mtwain protocol for growth and more
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Max_Rep
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81
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23965
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May 08, 2013, 01:23:08 AM
by trapz101
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The effects of different rep ranges
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pumpster
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33
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19441
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April 18, 2013, 01:00:29 PM
by kimo
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The Mature thread
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Donny
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1995
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45822
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Today at 01:27:53 AM
by Mr Nobody
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Unconventional Glute Exercise:
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Montague
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14
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3302
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February 21, 2013, 05:18:10 PM
by old-school-lifter
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Deadlifts & Stiff legged deads?
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ShipSekki
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6
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624
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March 28, 2010, 07:07:48 PM
by tonymctones
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ever used this routine?
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envier
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4
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668
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January 28, 2009, 05:22:10 PM
by envier
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hitting ultimate muscular failure and sometimes no soreness?
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Johnny Falcon
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34
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2693
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October 27, 2006, 06:23:53 AM
by jaejonna
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Leg Press calf raises
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texhawk
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13
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1507
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January 26, 2006, 04:08:09 PM
by Bear03
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Leroy Colbert's BODYBUILDING TIPS FOR BEGINNERS
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mryorkielover
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1
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558
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October 24, 2010, 06:57:56 PM
by the anabolic mon
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muscle maturity
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NoCalBbEr
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1
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949
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March 21, 2006, 06:29:09 PM
by triple_pickle
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MuscleTech/IronMan "Up-to-1-inch-in-24-hours" Arm Routine
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MCWAY
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10
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1522
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April 28, 2008, 07:38:41 AM
by MCWAY
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my routine
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Big-C
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4
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801
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January 20, 2009, 06:12:09 AM
by wes
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Problems with Squats
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JohnnyMontana
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20
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3118
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February 15, 2007, 09:33:50 PM
by Montague
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sets for quads?
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derrock
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9
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990
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June 12, 2006, 12:47:56 PM
by derrock
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view my training workout
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enhancer
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2
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183
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April 19, 2013, 10:25:06 AM
by enhancer
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!6 year old looking for help!
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gethuge4715
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5
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634
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December 01, 2008, 06:27:18 AM
by _bruce_
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"Breathing squats"?
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Meso_z
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41
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3269
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October 23, 2012, 04:46:08 AM
by Donny
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"Bulking up" for strength... is it fact or fiction?
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dyslexic
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6
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898
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February 06, 2010, 10:42:47 AM
by tbombz
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"Circuit" lifting
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Blood
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2
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909
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December 04, 2005, 05:59:44 PM
by Bear03
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"Every NFL and NBA football team trains on Hammer Strength equipment"
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ribonucleic
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17
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1767
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May 05, 2007, 08:05:27 AM
by Redwingenator
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"Lower chest", do you hit it?
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Meso_z
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38
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2202
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May 04, 2009, 03:28:16 PM
by Royalty
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"Pushups are as good as benches if progressive resistance is used."
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Bluto
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40
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2148
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August 26, 2007, 06:31:05 PM
by trab
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'Expanding the rib cage"
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Borracho
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37
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4088
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January 02, 2006, 08:33:44 PM
by JPM
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'PHAT' training protocol.
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Meso_z
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0
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136
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April 27, 2013, 03:12:46 AM
by Meso_z
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(Question) How much do you need to work out to......
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cerro23456
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4
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498
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October 11, 2011, 01:45:19 PM
by wes
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*arm routine, am i doing it right?*
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kruz
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10
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1371
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June 14, 2006, 12:10:59 PM
by kruz
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.
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garraeth
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5
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1017
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September 04, 2006, 07:55:48 PM
by Coda
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1 arm plank on stabilty ball
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NaturalWonder83
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4
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404
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June 24, 2010, 03:13:23 AM
by Purple Aki
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1 set falure
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Slin1
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26
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1941
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November 26, 2009, 10:28:40 AM
by local hero
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1 Work set to Failure VS. 2 or 3 sets with moderate weights?
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Beach Muscles
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24
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542
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December 20, 2012, 11:48:32 AM
by Donny
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10 of 10
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Lugar
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14
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978
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March 16, 2007, 09:02:37 AM
by thewickedtruth
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10 sets of 3????!?!?
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Lugar
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10
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1165
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April 12, 2007, 01:31:44 PM
by Petrucci
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10 X 10 Training Question
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fleetwood271
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18
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1925
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March 17, 2008, 11:29:10 AM
by NoCalBbEr
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100 lb. 1 arm extensions
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pumpster
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13
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1156
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July 02, 2009, 11:41:17 PM
by dyslexic
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100 pullups
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JOHN MATRIX
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42
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2649
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November 13, 2006, 09:37:58 AM
by MidniteRambo
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1000 CHins
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Old_Rooster
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5
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800
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November 14, 2006, 06:40:30 AM
by Lugar
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1008 lbs bench press video by scott mendelson
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darksol
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1
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732
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November 14, 2006, 09:48:44 PM
by benchthis
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10x25 Squats burn
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windsor88
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5
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816
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October 21, 2007, 03:37:57 PM
by wes
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12 reps?
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Eggbert
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5
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1102
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November 26, 2005, 09:48:16 PM
by triple_pickle
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120 lbs dumbells are discrimination against BBers
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darksol
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33
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2462
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June 26, 2008, 12:48:34 PM
by MisterMagoo
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120lb + dumbbesll source?
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Dingleberry
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11
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1357
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March 11, 2009, 04:44:37 PM
by QuakerOats
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16 weeks out and...
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Popeye
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2
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897
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February 14, 2006, 10:11:01 AM
by littleguns
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160lb dumbells
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mesmorph78
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15
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1380
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July 01, 2007, 01:45:48 PM
by mesmorph78
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2 a days???
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mdgkmg
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0
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393
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March 12, 2007, 08:18:01 PM
by mdgkmg
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2 days left, should i train
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NoCalBbEr
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9
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920
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May 13, 2007, 11:05:03 AM
by 240 is Back
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2 part question
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wild willie
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4
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411
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April 16, 2009, 09:44:37 AM
by wild willie
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2 quick question s
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NoCalBbEr
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13
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1587
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April 13, 2006, 10:27:59 PM
by bcsig
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2 Sets Per Exercise
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The Ugly
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14
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1647
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April 14, 2011, 09:23:07 AM
by local hero
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2 Working Sets
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The Ugly
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7
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847
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June 04, 2009, 03:37:27 AM
by local hero
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2-day split suggestions.
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Meso_z
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1
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41
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May 17, 2013, 05:18:30 AM
by oldtimer1
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20 rep lunges
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davie
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19
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462
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February 09, 2013, 09:07:57 AM
by Donny
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20 rep squat poundages
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MoralMan
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15
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1105
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June 05, 2008, 05:29:15 PM
by webcake
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20 Rep Squats - Book Excerpt
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240 is Back
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18
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1549
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March 04, 2008, 05:09:34 PM
by Geo
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2012 split
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Voland
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24
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1127
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January 23, 2012, 02:48:38 PM
by local hero
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2012 split
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trapz101
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4
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262
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February 12, 2012, 10:17:51 AM
by jpm101
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21's for triceps
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mesmorph78
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56
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2446
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May 31, 2011, 03:25:15 PM
by mesmorph78
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Topic you have posted in
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