Getbig Bodybuilding, Figure and Fitness Forums
April 18, 2014, 04:45:28 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: view my training workout  (Read 1675 times)
enhancer
Getbig II
**
Posts: 84


View Profile
« on: April 16, 2013, 07:01:55 AM »

1 week  yates hit routine,2nd week yates hit routine plus fst7 on each muscle trained per day.3rd week medium weight high reps x 5 sets. 12,15 upper bod ,15 to 20 lower bod x 5 sets.any views on my workout routine? Huh
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 39982


Falcon gives us new knowledge every single day.


View Profile
« Reply #1 on: April 17, 2013, 09:02:46 AM »

1 week  yates hit routine,2nd week yates hit routine plus fst7 on each muscle trained per day.3rd week medium weight high reps x 5 sets. 12,15 upper bod ,15 to 20 lower bod x 5 sets.any views on my workout routine? Huh
Why would you do light or medium workouts? A waste of time just go heavy then rest as Yates he only trained 4 days a week but heavy on roids and superior genes.
Report to moderator   Logged
enhancer
Getbig II
**
Posts: 84


View Profile
« Reply #2 on: April 19, 2013, 10:25:06 AM »

too hit different muscle fibers,and more shape
Report to moderator   Logged
jerseyhurricane
Getbig IV
****
Posts: 1591


who's next ???


View Profile
« Reply #3 on: June 07, 2013, 10:32:33 AM »

Weather you go heavy or light,high reps or low reps is something you have to determine on how your muscles through genetics are responding, although it is a general rule that hi reps recruit slow twitch muscle fibers which will produce harder leaner muscle mass and higher weight lower reps will recruit fast twitch muscle fiber producing big bulkier muscle,you really have to pay attention to how your muscle as an individual responds....
Report to moderator   Logged

I Bleed PhillyEagle
doriancutlerman
Getbig IV
****
Posts: 1189


View Profile
« Reply #4 on: June 07, 2013, 02:47:34 PM »

That FST-7 stuff (or whatchamacallit) is a special "trick" used by guys slamming mad slin post-workout.  A good pump is nice and all, but I question anyone's intelligence if they claim it is the end-all and be-all for muscle growth.  How many countless millions of guys train regularly, get a good pump, go hope and sleep because sex is out of the question (their old ladies are probably suffering from menopause; and if not that, it's the ubiquitous "time of the month") ... and yet, these same dudes look the same year after year?

Meanwhile, you've got plenty of lifters who never experience a skin-splitting pump, and they grow like crazy over time.  

Yeah ... FST-7 is for dudes loaded up on all kinds of shit.  In that light, I guess a little extra pumping on some exercises would do little to daunt the CNS, so similar workouts could be repeated several days later.

As long as you're taking care of your joints, particularly your knees and rotator cuffs, just go the progressive resistance route.  Yates' routine is solid.  So are some of the more "old-school" 5x5s:  take your predicted 8 rep max on big moves like the bench or incline, dips, SLDL, squat or front, leg press, dead or rack, highpull and/or BB or DB row, subtract 5-10% from that, then spend a few weeks working up to that in a 5x5 format. Once you can get all five sets of five, you can add iron to the bar.  

Traditionalists hold that you might take a week to just jerk about in the gym; e.g., if you benched 315 for 5 sets of 5 at your near-peak, during your off-weak, you'd maybe do 3 sets of 6 with 275.

If you still don't feel quite up to par, I'd suggest doing two weekly workouts.  In each, you might do just a set or two per a selection of bodyparts; you don't want to make it into a full-body thing on any given day.  For bench, try 135x25.  It'll be easy, but rack it just instead.  Apply a similar ratio to your other key movements.  

This is all assuming you're natural, in which case the advice is still completely valid IMNSHO but, well ... enhanced trainees *can* be a whole different ballgame.  I myself benefit from the same training modalities, whether I'm clean or not.  But as I get a little older, my joint integrity takes priority.
Report to moderator   Logged
enhancer
Getbig II
**
Posts: 84


View Profile
« Reply #5 on: June 11, 2013, 05:30:11 AM »

great read thanks for your time  Cool
Report to moderator   Logged
njflex
Getbig V
*****
Gender: Male
Posts: 17997


team guido


View Profile
« Reply #6 on: June 11, 2013, 07:28:53 AM »

I would suggest what mr nobody said ,,heavy 4x per wk workouts ,rest ,adjusting reps depending on wk/movements at low end 6 hi end 12/15 depending on objective example heavier leg day squats LOW 6 and then DO 12REP SQUAT DAY FOR PUMP...DROP.SUPER/TRI SETS ALL WORK WELL DEPENDING ON GOALS,
Report to moderator   Logged

$
Mr Nobody
Getbig V
*****
Posts: 39982


Falcon gives us new knowledge every single day.


View Profile
« Reply #7 on: June 11, 2013, 09:05:35 AM »

I would suggest what mr nobody said ,,heavy 4x per wk workouts ,rest ,adjusting reps depending on wk/movements at low end 6 hi end 12/15 depending on objective example heavier leg day squats LOW 6 and then DO 12REP SQUAT DAY FOR PUMP...DROP.SUPER/TRI SETS ALL WORK WELL DEPENDING ON GOALS,
Yes it works.
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 14858


stimulate-recover-grow


View Profile
« Reply #8 on: June 17, 2013, 09:50:00 AM »

fuck training legs, focus on arms, delts and pecs  Grin Grin Grin
Report to moderator   Logged
njflex
Getbig V
*****
Gender: Male
Posts: 17997


team guido


View Profile
« Reply #9 on: June 17, 2013, 09:50:44 AM »

fuck training legs, focus on arms, delts and pecs  Grin Grin Grin

Grin...
Report to moderator   Logged

$
dyslexic
Getbig V
*****
Gender: Male
Posts: 7100


baddoggy


View Profile
« Reply #10 on: June 28, 2013, 09:29:35 PM »

That question is deserving of a long answer and many questions.

There is no "one size fits all" style. Each individual reacts differently to training stimulus.
Report to moderator   Logged
doriancutlerman
Getbig IV
****
Posts: 1189


View Profile
« Reply #11 on: July 04, 2013, 02:34:17 PM »

fuck training legs, focus on arms, delts and pecs  Grin Grin Grin


I know you tease Smiley, but too many years of that will invariably lead to poor scap stabilization and/or weak rotators.  My new rule of thumb is to do at least two pulling movements in the same plane I perform a given press; e.g., face pulls and Pendlays (among many others) for flat or slightly inclined benching, and chins or a couple of max set of quality machine pulldowns for every top set I do on shoulder presses of any variety. 
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 14858


stimulate-recover-grow


View Profile
« Reply #12 on: July 04, 2013, 10:11:18 PM »

I know you tease Smiley, but too many years of that will invariably lead to poor scap stabilization and/or weak rotators.  My new rule of thumb is to do at least two pulling movements in the same plane I perform a given press; e.g., face pulls and Pendlays (among many others) for flat or slightly inclined benching, and chins or a couple of max set of quality machine pulldowns for every top set I do on shoulder presses of any variety. 

 Smiley

i just started using this machine and my lats are already starting to spread out

in fact, a few nights a go my girl was with me and she was looking at my back while i was posting up on here Grin and she said to me "dj, your back is bigger" and she wanted to take some photos of it (true story man) Grin

Report to moderator   Logged
njflex
Getbig V
*****
Gender: Male
Posts: 17997


team guido


View Profile
« Reply #13 on: July 05, 2013, 09:46:34 AM »

Smiley

i just started using this machine and my lats are already starting to spread out

in fact, a few nights a go my girl was with me and she was looking at my back while i was posting up on here Grin and she said to me "dj, your back is bigger" and she wanted to take some photos of it (true story man) Grin


great machine,,we have similar version...
Report to moderator   Logged

$
dj181
Getbig V
*****
Posts: 14858


stimulate-recover-grow


View Profile
« Reply #14 on: July 05, 2013, 09:56:31 AM »

great machine,,we have similar version...

yep yep

i like it alot and it's working better for me than normal pulldowns and pulley rows
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!