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Author Topic: TRAPS: with back or shoulders???  (Read 7239 times)

Cavalier22

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TRAPS: with back or shoulders???
« on: October 23, 2005, 10:18:16 PM »
I prefer them with shoulders cuz back by itself is so intense. waht about you?
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Aido

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Re: TRAPS: with back or shoulders???
« Reply #1 on: October 24, 2005, 01:08:34 AM »
Both.

Traps can easily be trained twice a week.
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NoCalBbEr

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Re: TRAPS: with back or shoulders???
« Reply #2 on: October 24, 2005, 10:22:17 AM »
back, traps are really apart of the back
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Eggbert

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Re: TRAPS: with back or shoulders???
« Reply #3 on: October 24, 2005, 01:41:52 PM »
Shoulders just cause i am dead after back!


Shoulders seems a better combo for me.
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meatmonkey

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Re: TRAPS: with back or shoulders???
« Reply #4 on: October 24, 2005, 02:20:51 PM »
I agree im spent after back, so I do them with shoulders
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MikeV

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Re: TRAPS: with back or shoulders???
« Reply #5 on: October 25, 2005, 04:00:08 PM »
Performing them with shoulders feels mentally better.

Mike
www.RepsOfPain.com
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wicknilly

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Re: TRAPS: with back or shoulders???
« Reply #6 on: October 25, 2005, 04:05:16 PM »
both
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Bear03

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Re: TRAPS: with back or shoulders???
« Reply #7 on: October 25, 2005, 04:24:24 PM »
Definitely both unless you're a natural behemoth who doesn't need to train them at all.
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Ledd

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Re: TRAPS: with back or shoulders???
« Reply #8 on: October 25, 2005, 05:48:05 PM »
I like to switch up, today I did back though and traps....killer.  I havent done deads in a while and I started my day with them today and finished with db shrugs, damn I'm tired.
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Steve-O

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Re: TRAPS: with back or shoulders???
« Reply #9 on: October 25, 2005, 07:24:51 PM »
Shoulders
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haider

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Re: TRAPS: with back or shoulders???
« Reply #10 on: October 25, 2005, 08:03:00 PM »
If I wanna hit 'em directly(which i dont feel like doing too often) I just like to save time by just shrugging on top when doing deads..I dont even do shrugs otherwise
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Overload

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Re: TRAPS: with back or shoulders???
« Reply #11 on: October 26, 2005, 11:52:02 AM »
i do shrugs with shoulders...they get worked with deadlifts on back day.

 8)
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Overload

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Re: TRAPS: with back or shoulders???
« Reply #12 on: October 26, 2005, 02:06:17 PM »
Quote from: Medford on October 26, 2005, 01:13:19 PM
and don't forget to do side laterals...very important exersize


Elaborate please...

i haven't done a lateral raise in 2 years and my shoulders are my best bodypart...i do upright rows

 8)
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NoCalBbEr

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Re: TRAPS: with back or shoulders???
« Reply #13 on: October 26, 2005, 02:18:59 PM »
you know, now that i think about. i really hit it both shoulders and back. bc i do upright rows for my side lateral head. but targeting traps is not the pointwhen i do uprights with a wide grip
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Cavalier22

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Re: TRAPS: with back or shoulders???
« Reply #14 on: October 26, 2005, 11:22:50 PM »
hmmm i do backs and shoulders on consecutive days.....i guess i should switch this up
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