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Author Topic: changing is hard  (Read 1197 times)
kk rules
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« on: October 25, 2005, 07:09:19 PM »

hey guys
 I love dong low volume but i always feeling that i can do more. some im thinking about going to change to high volume and  five days instead of four days. is this a good idea or to just stay with things?? i  get results from low volume. but just feel i need to do more or something. thx for the advice guys
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Blake
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« Reply #1 on: October 25, 2005, 08:56:58 PM »

If what you're doing now is working, there's really no point to change.  When the time comes that you stop progressing (plateauing strength and/or size gains), a change to volume, frequency, and rep range may be in order.  It's good to not always leave the gym feeling completely beat to shit as well.
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dontknowit
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« Reply #2 on: October 26, 2005, 04:22:50 AM »

Less is more.
You grow outside the gym with a decent diet. The weights are actually a small factor.
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