changing is hard

[kk rules]

hey guys
 I love dong low volume but i always feeling that i can do more. some im thinking about going to change to high volume and  five days instead of four days. is this a good idea or to just stay with things?? i  get results from low volume. but just feel i need to do more or something. thx for the advice guys

[Blake]

If what you're doing now is working, there's really no point to change.  When the time comes that you stop progressing (plateauing strength and/or size gains), a change to volume, frequency, and rep range may be in order.  It's good to not always leave the gym feeling completely beat to shit as well.

[dontknowit]

Less is more.
You grow outside the gym with a decent diet. The weights are actually a small factor.